Oversized 3-row display with backlightOwnCode® (5kHz) coded transmissionWearLink® + transmitterUser configurable display: top line

KeyLockWater resistant (50m)Low battery indicatorHeartTouch: button free operation of wrist unitAlternate/repeating countdown timers

99 laps with recall (lap, split, avg. HR info)

Continuous accurate heart rate (%/bpm)

Average HR per training sessionOwnZone®

(1) HR target zone w/visual and audible alarmsOwnCal®

Total training summary1 memory file

Bike mount •

UpLink

Oversized 3-row display with backlightOwnCode® (5kHz) coded transmissionWearLink® + transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicatorHeartTouch: button free operation of wrist unit

Polar Interval Trainer (HR, pace, distance, speed) guided workouts 99 laps with recall (lap, split, avg. HR info)

Event countdown

Running speed/pace and distance with summaries •Automaticlapping with lap speed/pace and distance •Speed / pace target zones •

S1 foot pod •

G1 GPS sensor •

Continuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicator(3) HR target zones w/visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary16 memory files

Bike mount •

Compatible with polarpersonaltrainer.com

FlowLink •

Oversized 3-row display with backlightOwnCode® (5kHz) coded transmissionWearLink® + transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicatorHeartTouch: button free operation of wrist unit

Polar Interval Trainer (HR, pace, distance, speed) guided workouts 99 laps with recall (lap, split, avg. HR info)

OwnOptimizerAdjustable recording rateEvent countdownTraining Planning with ProTrainer 5 software

Running speed/pace and distance with summaries •Automaticlapping with lap speed/pace and distance •Speed / pace target zones •

Running Index •

S1 foot pod •

Speed/pace lock •

Continuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicatorHR target zones with visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary99 memory files1/5/15/60 second recording rate

Bike mount •

UpLinkCompatible with polarpersonaltrainer.comTwo- way Infrared data communicationPolar IrDA USB adapter • ProTrainer 5 software

TRAININGfeatures

BASICfeatures

HEART RATEfeatures

DATA COMMUNICATION

features

SPEED AND DISTANCE

features

CYCLINGfeatures

Watchfeatures

• Option Additional features in bold

RS300XRS300XsdRS300X G1

RS100 RS400RS400sd

Oversized 3-row display with backlightOwnCode® (2.4GHz) W.I.N.D. transmissionWearLink® + W.I.N.D. transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicator

Polar Interval Trainer (HR, pace, distance, speed, cadence) guided workouts99 laps with recall (lap, split, avg. HR info)

OwnOptimizerAdjustable recording rateEvent countdownTraining Planning with ProTrainer 5 software Combined training filesRoute tracking with G3 GPS sensor W.I.N.D. and PC •Energy Output (Calorie consumption Kcal/h)Running speed / pace and distance with summaries •Automatic lapping with lap speed / pace and distance •Speed / pace target zones •Altitude, ascent and descentRunning Index •Running cadence and stride length •

s3 stride sensor W.I.N.D. •G3 GPS sensor W.I.N.D. •CS speed sensor W.I.N.D.•CS cadence sensor W.I.N.D.•Speed/pace lock •Trip •Continuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicatorHR target zones with visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary99 memory files R-R variation 1/2/5/15/60 second recording rateSpeed (actual, average and max) •Odometer for two bicycles •Autostart / Autostop •Wheel-size settings for three bicyclesBike mount •

Inclinometer •UpLinkCompatible with polarpersonaltrainer.comTwo- way Infrared data communicationPolar IrDA USB adapter ProTrainer 5 software

Oversized 3-row display with backlightOwnCode® (2.4GHz) W.I.N.D. transmissionWearLink® + W.I.N.D. transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicator

Polar Interval Trainer (HR, pace, distance, speed, cadence) guided workouts99 laps with recall (lap, split, avg. HR info)

OwnOptimizerAdjustable recording rateEvent countdownTraining Planning with ProTrainer 5 software Combined training filesRoute tracking with G3 GPS sensor W.I.N.D. and PC •Energy Output (Calorie consumption Kcal/h)Running speed / pace and distance with summaries Automatic lapping with lap speed / pace and distanceSpeed / pace target zones Altitude, ascent and descentRunning Index Running cadence and stride length

s3 stride sensor W.I.N.D. G3 GPS sensor W.I.N.D. •CS speed sensor W.I.N.D.•CS cadence sensor W.I.N.D.•Speed/pace lockTripContinuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicatorHR target zones with visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary99 memory filesR-R variation 1/2/5/15/60 second recording rateSpeed (actual, average and max) •Odometer for two bicycles •Autostart / Autostop •Wheel-size settings for three bicyclesBike mount •

Inclinometer •UpLinkCompatible with polarpersonaltrainer.comTwo- way Infrared data communicationPolar IrDA USB adapter ProTrainer 5 software

Oversized 3-row display with backlightOwnCode® (2.4GHz) W.I.N.D. transmissionWearLink® + W.I.N.D. transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicator

Polar Interval Trainer (HR, pace, distance, speed, cadence) guided workouts99 laps with recall (lap, split, avg. HR info)

OwnOptimizerAdjustable recording rateEvent countdownTraining Planning with ProTrainer 5 software Combined training filesRoute tracking with G3 GPS sensor W.I.N.D. and PCEnergy Output (Calorie consumption Kcal/h)Running speed / pace and distance with summaries Automatic lapping with lap speed / pace and distanceSpeed / pace target zones Altitude, ascent and descentRunning Index •Running cadence and stride length •

s3 stride sensor W.I.N.D. •G3 GPS sensor W.I.N.D. CS speed sensor W.I.N.D. •CS cadence sensor W.I.N.D. •Speed/pace lockTrip Continuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicatorHR target zones with visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary99 memory filesR-R variation 1/2/5/15/60 second recording rateSpeed (actual, average and max) •Odometer for two bicycles •Autostart / Autostop •Wheel-size settings for three bicyclesBike mount •

Inclinometer •UpLinkCompatible with polarpersonaltrainer.comTwo- way Infrared data communicationPolar IrDA USB adapter ProTrainer 5 software

• Option Additional features in bold

RS800CX RS800CX RUN RS800CX MULTI

Exclusive Polar Features

Polar OwnZone®Determines personal heart rate limits for a training session.

• Depending on the day and time, your physical state mayvary, for instance, if you are stressed or tired, or if you arenot fully recovered from your latest training session; Polarcan determine that information from your heart rate andguide you to your ideal training zone for that moment.

• With your precise Polar OwnZone®, you’ll know the exactsuitable target zones for training.

Polar Fitness Test• Polar’s intelligent fitness test reveals your aerobic fitness

with this five minute, easy-to-do test.

• The result, OwnIndex, tells you your aerobic fitness and, bycomparing the value over time, shows if your fitness level isreally improving.

PolarPersonalTrainer.com• User-friendly exercise journal and

interactive community that keepspeople motivated by tracking their progress.

• Create event-specific trainingplans for running, cycling orgeneral fitness. Training plans arecompletely customized based on a person’s fitness level, how muchtime they have to train, and whatevent they’re training for–helpingthem chart a realistic, successfulroadmap to their goals.

WearLink®+ transmitterComfort is key when training. That’s why Polar createdthe patented Polar WearLink®+ fabric transmitter. It notonly measures your heart rate but also seamlesslyadapts to your body shape so you feel as if it’s not eventhere. The transmitter consists of an electrode strap anda connector, and with its new side-clip mechanism, it’s just as quick to put on as it is to take off.

• Soft textile material feels like clothing on the skin • Anti-bacterial, machine washable strap • User replaceable battery

Out of Box SupportPolar’s unparalleled out of box support includes 1-on-1 assistance via live chat, email, Twitterand an 800 number.

Tel: 1-800-227-1314Web site: www.polarusa.comEmail: customer.service.usa@polar.fi

Oversized 3-row display with backlightOwnCode® (2.4GHz) W.I.N.D. transmissionWearLink® + W.I.N.D. transmitterUser configurable display: all linesDisplay zoomLanguage versions (ENG, GER, FRA, SPA)KeyLockWater resistant (50m)Low battery indicator

Polar Interval Trainer (HR, pace, distance, speed, cadence) guided workouts99 laps with recall (lap, split, avg. HR info)

OwnOptimizerAdjustable recording rateEvent countdownTraining Planning with ProTrainer 5 software Combined training filesRoute tracking with G3 GPS sensor W.I.N.D. and PC •Energy Output (Calorie consumption Kcal/h)Running speed / pace and distance with summaries •Automatic lapping with lap speed / pace and distance •Speed / pace target zones •Altitude, ascent and descentRunning Index •Running cadence and stride length •

s3 stride sensor W.I.N.D. •G3 GPS sensor W.I.N.D. •CS speed sensor W.I.N.D.CS cadence sensor W.I.N.D. •Speed/pace lockTripContinuous accurate heart rate (%/bpm)HRmax predictedPolar sport zones / ZonePointer / ZoneLockAverage HR per training sessionOwnZone®

Graphical target zone indicatorHR target zones with visual and audible alarmsOwnCal®Polar Fitness Test with OwnIndex®

Weekly and total training summary99 memory filesR-R variation 1/2/5/15/60 second recording rateSpeed (actual, average and max)Odometer for two bicycles Autostart / AutostopWheel-size settings for three bicyclesBike mount

Inclinometer UpLinkCompatible with polarpersonaltrainer.comTwo- way Infrared data communicationPolar IrDA USB adapterProTrainer 5 software

• Option Additional features in bold

RS800CX BIKE

www.polarusa.com ©2010 Polar Electro Inc. 3944

Polar ProTrainer 5Professional training software

- Exclusive PC software included with high-end products

- Advanced training diary with planning features

- Customizable follow-up on your training

- Multi-variable analysis reports

Polar Training Plan BankFree training plans online

- Training plans for endurance sports - Created by experienced top coaches

- Import plans to Polar ProTrainer 5 - Share plans freely in blogs, web sitesrunners forums or via e-mail

Included with the following products:RS400, RS400sd, RS800CX, RS800CX RUN,RS800CX MULTI, RS800CX BIKE.

PolarPersonalTrainer.comOnline Web ServiceAt Polar, we like to be by your side however you train, which is why we’verecently launched our free, newly improved online web service. Now you canget even more from your Polar product with a whole range of training programs perfected to guide and motivate you for a better workout. So getinvolved in the Polar Community and share your thoughts and see whatothers are doing today.

- Create online training programs to reach your own targets- Track your progress with the online training diary- Transfer your training and test data wirelessly - Challenge other registered members and see how they are doing- Share tips and get advice from others in the Polar Community

Available with RS300X, RS300Xsd, RS300X G1 and optional FlowLink® accessory.

99 Lap/Splits w/ average HRAltitude, Ascent & DescentAutomatic lapping Average HR per runBacklightCombined training filesContinuous HR (bpm/% max)Event countdownExercise sets (5)FlowLink®

GPS route trackingHeartTouch HRmax predictedInterval timers

Interval trainer

Language versions (ENG, GER, FRA, SPA)Lap DataLow battery indicatorOwnCal®OwnCode®

OwnOptimizerOwnZone®

Polar Fitness Test with OwnIndex®

Polar ProTrainer 5 software

Polar S1 foot podPolar s3 stride sensor W.I.N.D.Polar sport zonespolarpersonaltrainer.com Recovery function (time/HR)R-R variation

Running cadenceRunning IndexRunning Speed/Pace and Distance SonicLinkSpeed/Pace and Distance summaries Stride lengthTarget zones w/ alarms

Training Planning with Polar ProTrainer 5Two-way Infrared data communicationUpLinkW.I.N.D.Watch functionsWater resistant (50m)WearLink®+

Wireless CadenceWireless SpeedZoneLockZonePointer

Tracks each lap with split time. See average HR at the end of each lap.Displays your current altitude, ascent and descent.Allows you to record laps without pushing a button.Automatically calculates your average heart rate for the duration of your exercise (or each lap).Illuminates watch face.Combines separate training files of the RS800CX, RS800CX Multi, RS800CX Bike and RS800CX Run into one file for analysis.View your heart rate continuously.Keeps your motivation high by showing how many days are left before your next running event.Guides you through a preprogrammed training routine. Preset 3 target zones, 3 countdown timers, and the recovery function.Device used to transfer data between the training computer and polarpersonaltrainer.com. Simply connect it to a PC with its USB connection.Incorporates sport zone tracking into route mapping for in-depth training analysis. Button free operation of certain main functions, activated by bringing your wrist unit close to the Polar logo on your transmitter. Carried out simultaneously with the Polar Fitness Test, it predicts your individual maximum heart rate value.Automatically guides you through interval training sessions with the help of the preset exercise phases: warm-up and cool-down with a target heart rate zone and a countdown timer.Allows you to create and name your favorite workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.Displays all functions of the watch in 1 of 4 languages: English, Spanish, French and German.Identifies lap time, split time, heart rate and average lap heart rate. It also automatically identifies your best lap time.LowBatt will appear on the watch face when there is 10-20% of the battery remaining.Displays calories burned based on weight, VO2max and maximum heart rate. Helps you monitor your energy expenditure.Avoids cross talk by establishing one of 30 coded signals between the transmitter and receiver.Determines whether your training program is optimally developing your performance, while keeping you from over or under training.Automatically sets 1 of 3 target zones based on your personal data; will beep when out of zone.Tests your fitness level based on a 255 beat sample of your resting HR, HR variability, body structure, and self assessed physical activity level. Sophisticated software designed to provide you with a deep understanding of your training. Functions as stand-alone Windows software on a PC.Combines inertial technology and digital signal processing, which provides accurate speed and distance measurement. The W.I.N.D. sensor features nano technology for highly consistent and accurate speed and distance measurement. Provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. Online service helps your plan, track, push and rate your progress. www.polarpersonaltrainer.comTrack your recovery after a workout either by a preset time or heart rate using ProTrainer 5 software.Measures your heartbeat intervals and reflects autonomic nervous system activity in heartbeat regulation. The R-R interval measurement is most useful at rest and at low intensities.Number of times the foot with the stride sensor hits the ground per minute.Provides daily information about the runner’s performance level, both aerobic fitness and running economy. Enables you to accurately measure your speed, distance and pace per mile/km.Transfers recorded training data from the wrist receiver to your PC via audible signal and microphone. Motivate your training sessions with accurate distance, speed (min/km or min/mile) and pace (km/h or miles/h) measurements.The average length of one step [distance between your right and left foot contacting the ground.]Allows you to set 3 target zones with out of zone alarms. Alarms will beep when out of zone. Access either zone at any time during your training. *RS100 has one target zone. Advanced training software that allows you to plan, monitor and analyze training files.Transfers exercise data from wrist receiver to your PC via an IrDa. Easier and faster downloading for advanced analysis.Lets you transfer wrist unit settings and logos from your PC to your Polar wrist unit.Wireless Integrated Network Device12/24 time for 2 time zones, date and alarm.These units are water resistant to splashes, sweat and rain drops.Transmits heart rate data to the watch. Electrodes are built into the fabric material for added comfort. (Coded feature eliminates interference with other heart rate monitors.)Measures the speed at which you turn the pedals on your bike, rpm's, wirelessly through the use of a sensor.Measures how fast you are cycling wirelessly through the use of a sensor.Activate a target zone based on Polar sport zones with a press of a button during exercise.A visible and moving symbol on the display of your Polar product indicating that you are inside the preset target zone.

Features Description