Discover how Compex will optimize your workouts and take you to the next level!

When combined with your existing training program, Compex will help you attain the highest possible levels of endurance, strength and power.

• Potentiate your muscles • Build muscle strength and size• Improve speed and strength • Optimize muscle recovery

shopcompex.com877.266.7398

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DJOGlobal.com

DJO proudly sponsors:

RECOMMENDED TRAINING PROGRAM FOR BASEBALL

Upper Body: Upper and Lower Back, Abs, Triceps, Biceps and Traps

Lower Body: Quads, Hamstrings, and Calves

• Strengthtraining3xaweek• StartwithResistanceProgramweek1• UsetheStrengthProgramweek2• AlternatetheResistanceandStrengthProgramsthereafter• Increaselevelandintensitytoyourdesiredpace• ActiveRecoveryshouldbeusedaftereveryworkout–particularly

afterstrenuousactivitywhenmusclesarereadytocramp.

The Resistance program targets both slow and fast twitch fibers (type 1 & 2)The Strength programs target fast twitch fibers (type 2)

Muscles to target for Strength Training/Active Recovery

For more information visit shopcompex.com

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1Resistance(Level1)

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

Active Recovery UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

Week 2Strength(Level1)

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

Active Recovery UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

Week 3ExplosiveStrength(DesiredLevel)

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

AbsUpperBodyLowerBody

Active Recovery UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

UpperBodyLowerBody

00-0857 Rev A© 2009 DJO, LLC.

Upper / lower back Abs Triceps / Biceps

Quads Hamstrings Calves Traps