GOOD COMBINATION

OKAY COMBINATION

BAD COMBINATION

GOOD COMBINATIONS: Optimal digestion & absorption!

OKAY COMBINATIONS: Minimize consumption

BAD COMBINATIONS: Avoid

• Acid fruits + Sub Acid Fruits

• Sub-Acid Fruits + Sweet/ Dried Fruits

• Non-Starchy Vegetables (NSV) + Starchy Vegetables

• Non-Starchy Vegetables + Concentrated Proteins (Proteins)

• Non-Starchy Vegetables + Fats

• Starchy Vegetables + Fats

• Avocado + Acid or Sub-Acid Fruits

• *Tomatoes can go with Non-Starchy Vegetables and Fats

“GET YOUR MEAL RIGHT, TRAFFIC LIGHT (GYMR)!”

• Proteins + Fats

• Fruits + Protein (a few at a time)

• Raw Leafy Greens + Protein (nuts & seeds- a few at a time)

• Raw Leafy Greens + Fruit (properly combining the fruit)

• *Avocado, olives and seed oil may pair well with most.

*Astrid indicates the exceptions

Ø Use this traffic light along with our FREE Food Combining chart.

Ø Keep your meals simply and light, by combining 1 or

2 items together from a section, to make proper combinations.

Ø When combining, pick 1 Protein at a time.

Ø When consuming nuts or seeds, eat only a few at a time.

Ø Always sprout nuts, seeds, chickpeas and grains or buy sprouted.

soak overnight at the very least.

Ø MORE tips and tricks in our Food Combining Top Tips series!

Find more FREE guides, books and print-offs at www.RymyRemedies.com

FOOD COMBINING TOP TIPS!

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• Protein + Starch• Acid Fruit + Protein• Acid Fruit + Starch• Avocado + Protein

• Nut/ Seed Milk (protein) + Starch• Fats + Protein• Fruit + Starch• Nut + Seed

• Sugar + Starch

GOOD COMBINATIONS EXAMPLES FOR OPTIMAL HEALTH: BAD COMBINATIONS EXAMPLES YOU MIGHT RUN ACROSS :

ALKALINE PLANT BASED (APB) COMBINATION EXAMPLESFind more FREE guides, books and print offs at www.RymyRemedies.com

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• APB Veggie Noodles + Nut or Seed Sauce

• Raw Leafy Veggies + Fruit (properly combined) = Smoothie

• Veggie Patty (no protein) + Flour = Burger

• Tomato Paste + APB Veggie Noodles = Pasta Mariana

• Squash + Flour = Savory Breads

• Quinoa + Mushrooms = No Meat Crumbles

• Tortillas + Quinoa & Mushrooms No Meat Crumble

• Chickpea Hummus + Bread = Sandwich

• Baked Baby Red Potatoes + Steamed Veggies

• Flour + Red Pepper Sauce or Avocado = Pizza

• APB Pasta + Chickpea Dressing

• APB Pasta + Basil Pesto

• Roasted APB Veggies + Quinoa

• Green Banana Fries + Raw Leafy Green Salad

• Pasta (flour) + Nut or Seed Cheeze

• Fruit for desert

• Nut or Seed Patty + Starch Bun = Burger

• Nut or Seed milk + Unsprouted starches = cereal

• Berries + Kamut Flakes = “Oatmeal”

• Tomatoes + Flour = Pasta Marinara

• Bananas + Flour = Banana Bread

• Quinoa + Walnuts = No Meat Crumbles

• Nut or Seed Butter + Flour = Cookies

• Tortillas + Nut or Seed Based Crumbles = Nachos

• Nut or Seed Butter + Bread = Sandwich

• Chickpeas + Nut or Seed Based Crumbles = Chili

• Flour + Tomato Sauce = Pizza

• If you are still eating animals, here are a few bad

combinations: Meat and potatoes, burger + bun, fish +

fries, pasta + meatballs, grilled cheese sandwich…

Amaranth greens (callaloo)AvocadoBell PeppersChayote (Mexican squash)CucumbersDandelion greensGarbanzo Bean (chickpeas)Izote (cactus flower, cactus leaf)KaleLettuce (all except iceberg)Mushrooms (all except shitake)Nopales- Mexican CactusOkraOlivesOnionsPoke salad (type of greens)Sea vegetables (wakame, dulse, arame, hijiki, nori)SquashTomato (cherry and plum only)TomatiloTurnip greensZucchiniWatercressPurslane (verdolaga)

VegetablesApplesBananas (baby bananas, burro/midsize banana)Berries (all except cranberries)CantaloupeCherriesChirimoya (sugar apple)CurrantsDatesFigsGrapes (seeded)Limes (key lime preferred)MangoMelons (seeded)Oranges (seville or sour preferred)PapayasPeachesPearsPlumsPrickly pear (cactus fruit)PrunesRaisins (seeded)Soft jelly coconuts (young)SoursopTamarind

FruitsAmaranth (GF)Fonio (GF)KamutQuinoa (GF)RyeSpeltTeff (GF)Wild rice (GF)

*Includes breads & pastas too; check the full ingredients

Grains

BurdockChamomileElderberryFennelGingerRaspberryTila

Herbal Teas

HempseedsRaw sesame seedsTahini (sesame butter)WalnutsBrazilian Nuts*includes nut and seed butters

Nuts & Seeds

Olive oil (don’t cook)Coconut oil (don’t cook)Grapeseed oilSesame oilHempseed oilAvocado oil

*minimize oil usage

Oils Spices & Seasonings

**Indicates items that were removed from the nutrition guide, due to recent US food regulations. If you chose to consume them, find suppliers from outside the US, that don’t treat with toxins or use chemicals to extract product.

*This Guide is an excellent starting point to Alkaline Plant Based eating. View our detailed nutrition guide at www.RymyRemedies.com

Alkaline Plant Based (APB) Nutrition Guide

Salty flavorsPure sea saltPowdered/ Granulated Seaweed (kelp, dulse, nori “sea taste”)

Sweet flavorsDate syrupDate sugar**Maple syrup (made in Canada ONLY)

Spicy flavorsCayenne (African bird Habanero

Mild flavorsBasilBay leafClovesDillOreganoParsleySavorySweet basilTarragonThyme

Pungent flavors Achiote (annatto)Coriander (cilantro)Onion powderSageAllspice, tea tooAnise, tea too

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After suffering from a host of medical challenges, I developed the desire to learn, about the link between diet and disease.

I discovered the T. Colin Campbell Plant Based Nutrition Certificate Program at eCornell, and immediately enrolled! Afterwards, I took my curiosity a step further, by going to school; earning the title of Certified Holistic Nutritionist. In addition, I spent a copious amount of time, studying Biomineralization and Cellular Nutrition from Alfredo Bowman, known today as Dr. Sebi.

Between the revolutionary institutions I attended, and the remarkable trailblazers I met along with way, it was evident that there is a direct link between diet and disease. And this link was proven time after time, from clinical and scientific evidence.

I created Rymy Remedies LLC to offer Nutrition Education along with my personal journey, with the hopes of inspiring others to heal.

Terms of Use: You may not alter or sell any of my books, documents or files. All books, documents and files are for personal use only. You may not transmit or store, any of my documents on any website or form of electronic retrieval system. Not to be distributed, transferred or shared in any form without written permission from the author RymyRemedies@gmail.com. All shared materials, must be properly linked and credited, such as “Information retrieved from Rymingtahn at RymyRemedies.com.”

Amazon Affiliation: I get a very small commission at no cost to you, when you make a purchase using the provided links in this book. These are ALLitems, that my family and I use. You may be able to find these items, at a cheaper cost if you can find them in your grocery stores. Also I buy in bulk on Amazon, because it’s cost efficient.

Medical Disclaimer: I am not a doctor or health care provider. ALWAYS consult with healthcare provider, before making a new lifestyle shift, such as changing the way you eat. Eating high amounts of whole unprocessed plant foods, will initiate healing, and faster! Due to this, your medication (s) amounts will decrease, and eventually none will be needed. Trust your body! No one knows YOU better than you! This is for educational purposes only.

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Visit Rymy Remedies Shop to find our favorite items! For more helpful resources, recipes, videos and more, visit RymyRemedies.com, Instagram, YouTube and the Rymy

Remedies Facebook Members Only Group!