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Total Wellness - San Marcos, Get Fit! Stay Fit! All programs take place at the San Marcos Activity Center San Marcos Activity Center membership is not required to join January 3 rd to May 27 th , 2017 Note: Schedule may be changed at any time based on demand. Due to holidays, classes will not meet on Mon. Jan. 16 th and Mon. Feb. 20 th . Membership Options *Note: Enroll at anytime for our annual membership program. The 1 st month of enrollment you will be debited $50, then the next 11 months will be debited at the monthly rate listed above under Annual Enrollment. The front desk must receive a 30-day to discontinue your annual membership. Stay Connected Visit us online at www.totalwellness-sanmarcos.com to find out what Total Wellness-San Marcos has for YOU! Get connected and stay informed with our FREE weekly newsletters and check out our blog, Facebook (TW Total Wellness), and Instagram! Upcoming Events - Nutrition Topics - Healthy Recipes - Health Behavior Change Strategies & MORE! Registration To register, visit the front desk at the San Marcos Activity Center. Contact Information For more information please email us at [email protected] or contact Carolyn Swearingen, Total Wellness Co-Director at 512-245-1972. Monday Tuesday Wednesday Thursday Friday Saturday 8:45-10:15 AM Fit-Kids Club Children’s Room 8:45-10:15 AM Fit-Kids Club Children’s Room 8:45-10:15 AM Fit-Kids Club Children’s Room 8:45-10:15 AM Fit-Kids Club Children’s Room 8:45-10:15 AM Fit-Kids Club Children’s Room 9:00-9:45 AM H 2 O + Pool 9:00-9:45 AM H 2 O + Pool 9:00-9:45 AM H 2 O + Pool 9:00-9:45 AM H 2 O + Pool 9:00-9:45 AM H 2 O + Pool 9:00-10:00 AM R.I.P.P.E.D. Studio 2 9:00-10:00 AM Cyclone ‘n Tone Studio 1 9:00-10:00 AM Step n BEATZ Studio 2 9:00-10:00 AM Cyclone ‘n Tone Studio 1 9:00-10:00 AM Total Strength Training Studio 2 10 AM–11:30 AM Fit-Kids Club Children’s Room 10:15-11:15 AM AOA FitMix Studio 2 10:15-11:15 AM AOA FitMix Studio 2 10:15-11:15 AM AOA FitMix Studio 2 10:15-11:15 AM Group Personal Training Studio 2 5:15–7:45 PM Fit-Kids Club Children’s Room 5:15–7:45 PM Fit-Kids Club Children’s Room 5:15–7:45 PM Fit-Kids Club Children’s Room 5:15–7:45 PM Fit-Kids Club Children’s Room 5:15–6:30 PM Fit-Kids Club Children’s Room 5:30-6:25 PM Kick-Box-Tone Studio 2 5:30-6:25 PM Zumba ® Studio 2 5:30-6:25 PM Step ‘n Strength Studio 2 5:30-6:25 PM Zumba ® Studio 2 5:30-6:15 PM Yoga Sculpt Studio 2 5:30-6:25 PM Aqua Mix Pool 5:30-6:25 PM Aqua Mix Pool 5:30-6:25 PM Cyclone ‘n Tone Studio 1 6:30-7:30 PM Cyclone ‘n Tone Studio 1 6:30-7:30 PM Yoga Studio 2 6:30-7:30 PM Aqua Mix Pool 6:30-7:30 PM Yoga Studio 2 6:30-7:30 PM R.I.P.P.E.D. Studio 2 Drop-In ALL Day Class Pass 4-month packages Annual Enrollment* All Group Fitness Classes $8 $115 $26.82/month auto debit Super Seniors, 70 + Years Young $5 $85 $18.64/month auto debit Fit-Kid’s Club (for non-group fitness members) $6 $60 $11.82/month auto debit

Total Wellness - San Marcos, Get Fit! Stay Fit!...Total Wellness - San Marcos, Get Fit! Stay Fit! All programs take place at the San Marcos Activity Center San Marcos Activity Center

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Page 1: Total Wellness - San Marcos, Get Fit! Stay Fit!...Total Wellness - San Marcos, Get Fit! Stay Fit! All programs take place at the San Marcos Activity Center San Marcos Activity Center

Total Wellness - San Marcos, Get Fit! Stay Fit!

All programs take place at the San Marcos Activity Center San Marcos Activity Center membership is not required to join

January 3rd to May 27th, 2017

Note: Schedule may be changed at any time based on demand. Due to holidays, classes will not meet on Mon. Jan. 16th and Mon. Feb. 20th.

Membership Options

*Note: Enroll at anytime for our annual membership program. The 1st month of enrollment you will be debited $50, then the next 11 months will be

debited at the monthly rate listed above under Annual Enrollment. The front desk must receive a 30-day to discontinue your annual membership.

Stay Connected Visit us online at www.totalwellness-sanmarcos.com to find out what Total Wellness-San Marcos

has for YOU! Get connected and stay informed with our FREE weekly newsletters and check out our blog, Facebook (TW Total Wellness), and Instagram! Upcoming Events - Nutrition Topics - Healthy

Recipes - Health Behavior Change Strategies & MORE!

Registration

To register, visit the front desk at the San Marcos Activity Center.

Contact Information

For more information please email us at [email protected] or contact Carolyn Swearingen, Total Wellness Co-Director at 512-245-1972.

Monday Tuesday Wednesday Thursday Friday Saturday

8:45-10:15 AM Fit-Kids Club

Children’s Room

8:45-10:15 AM Fit-Kids Club

Children’s Room

8:45-10:15 AM Fit-Kids Club

Children’s Room

8:45-10:15 AM Fit-Kids Club

Children’s Room

8:45-10:15 AM Fit-Kids Club

Children’s Room

9:00-9:45 AM H

2O

+ Pool

9:00-9:45 AM H

2O

+ Pool

9:00-9:45 AM H

2O

+ Pool

9:00-9:45 AM H

2O

+ Pool

9:00-9:45 AM H

2O

+ Pool

9:00-10:00 AM R.I.P.P.E.D.

Studio 2 9:00-10:00 AM

Cyclone ‘n Tone Studio 1

9:00-10:00 AM Step ‘n BEATZ

Studio 2 9:00-10:00 AM

Cyclone ‘n Tone Studio 1

9:00-10:00 AM Total Strength

Training Studio 2

10 AM–11:30 AM Fit-Kids Club

Children’s Room

10:15-11:15 AM AOA FitMix

Studio 2 10:15-11:15 AM

AOA FitMix Studio 2

10:15-11:15 AM AOA FitMix

Studio 2

10:15-11:15 AM Group Personal

Training Studio 2

5:15–7:45 PM Fit-Kids Club

Children’s Room

5:15–7:45 PM Fit-Kids Club

Children’s Room

5:15–7:45 PM Fit-Kids Club

Children’s Room

5:15–7:45 PM Fit-Kids Club

Children’s Room

5:15–6:30 PM Fit-Kids Club

Children’s Room

5:30-6:25 PM Kick-Box-Tone

Studio 2 5:30-6:25 PM

Zumba®

Studio 2 5:30-6:25 PM

Step ‘n Strength Studio 2

5:30-6:25 PM Zumba

® Studio 2

5:30-6:15 PM Yoga Sculpt

Studio 2

5:30-6:25 PM Aqua Mix

Pool 5:30-6:25 PM

Aqua Mix Pool

5:30-6:25 PM Cyclone ‘n Tone

Studio 1

6:30-7:30 PM Cyclone ‘n Tone

Studio 1

6:30-7:30 PM Yoga

Studio 2 6:30-7:30 PM

Aqua Mix Pool

6:30-7:30 PM Yoga

Studio 2 6:30-7:30 PM R.I.P.P.E.D.

Studio 2

Drop-In

ALL Day Class Pass

4-month packages Annual Enrollment*

All Group Fitness Classes $8 $115 $26.82/month auto debit

Super Seniors, 70+ Years Young $5 $85 $18.64/month auto debit

Fit-Kid’s Club (for non-group fitness members) $6 $60 $11.82/month auto debit

Page 2: Total Wellness - San Marcos, Get Fit! Stay Fit!...Total Wellness - San Marcos, Get Fit! Stay Fit! All programs take place at the San Marcos Activity Center San Marcos Activity Center

Class Descriptions

Total Wellness-San Marcos group classes are taught in a non-intimidating environment by highly skilled and enthusiastic

instructors, committed to providing and effective workouts. Our instructors will provide you with proper guidance so that coordination and experience are not necessary and will demonstrate modifications so that you will be able to set your own intensity.

Land-Based Classes

• AOA (Active Older Adults) Fit-Mix provides a complete workout in a fun and social environment. Improve your overall

functional fitness with our innovative exercises that target range of motion, coordination, balance, and cardiovascular and muscular fitness.

• BEATZ is a drum-based total body workout that combines high-energy cardio and strength movements fueled by powerful

strikes using lightly weighted drumsticks.

• Cyclone ‘n Tone We’ve integrated the best of cycling and resistance training to push your body to its limits. This class combines

25 minutes of heart pumping cycling with 20 minutes of innovative muscular strength and endurance training.

• Group Personal Training is designed for those who want to be trained by a personal trainer. Each class will challenge the

group in a new and innovative way. Great for all levels of fitness, this session features resistance training, partner work, cardiovascular training, and a lot of muscle-burning fun!

• Kick-Box-Tone is a fun yet challenging full body workout that combines anaerobic drills integrating cardio kickboxing movements

and strength training exercises to burn calories and sculpt your body.

• R.I.P.P.E.D.®

Is a pre-choreographed, athletic-based workout that incorporates weights and cardio and is set to some awesome

music!

• Step ‘n Strength improves cardiovascular health and muscular fitness through step aerobics and a

variety of resistance training equipment (dumbbells, stability balls, weighted bars, etc.).

• Total Strength Training is for participants of all fitness levels who want to focus on developing

muscular strength and endurance as well as tighten and tone their bodies. This easy-to-follow workout challenges every muscle group and will have you coming back for more.

• Yoga provides a perfect blend of Yoga and athletic movements to soothe your soul while creating a strong,

toned, flexible, and relaxed mind and body.

• Zumba®

is a workout in a party atmosphere that fuses hypnotic Latin and International rhythms integrating dance and aerobic

elements to help improve balance, coordination, agility, muscle tone, and keep the heart healthy.

Water-Based Classes – Open to all levels of fitness & ability; no swimming skills necessary; low to no impact; enjoy the feeling

of weightlessness in this joint friendly environment; improves circulation thus decreasing swelling & discomfort; water provides

both resistance & assistance to movement; & is designed to increase strength, flexibility, mobility, posture, balance &

endurance.

• Aqua Mix this class incorporates full body exercises of varying intensity in a fun, supportive environment. It is designed for

people looking for a fresh take on the classic aquatic class.

• H2O

+

is a non-impact workout designed to improve range of motion, cardiovascular and muscular fitness and assist in

maintaining and improving your functional fitness.

Degree of Intensity Degree of Choreography

Fit-Kids Club

Our Fit-Kids Club (FKC) promotes physical activity in a safe supervised setting. Our instructors engage children ages 1 to 12

years in a safe, fun, and age-appropriate physical activity program. During the school year, FKC instructors will also assist children with their homework. All of our FKC Associates have passed a criminal background check, are certified in CPR and First Aid, and have experience in working with small children.