Tony Verrilli

SPEED/BALANCETRAINING

Help athletes maintain proper balance/awareness technique

Help and improve speed and balancing to enhance overall performance

Maintain and control patterns outside of sports

GOALS

Description: This advanced balance training tool simulates lateral and radial movements

Purpose: Bongo Balance Board for advanced balance training

Use/Value: Performing more complex proprioceptive exercises

BONGO BALANCE BOARD

Found At: http://www.power-systems.com/p-2398-bongo-balance-board.aspx

Cost: $129.95

BONGO BALANCE BOARD

o Description: Personal balancer, holds up to 300 lbso Purpose: Integrate balance into every aspect of fi tness,

sports performance, or rehabilitation

o Use/Value: Adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts

BOSU BALANCE TRAINER

o Found At: http://www.power-systems.com/p-3794-bosu-balance-trainer.aspx

o Cost: $75-$129.95

BOSU BALANCE TRAINER

Description: Safe, versatile, durable and adjustable trampoline in your own home; 18 Lbs

Purpose: Improves balance and awareness while increasing cardio and strengthening your core

Use/Value: Convenient, fun, low impact workout with a quick, high calorie burn

JUMPSPORT FITNESS TRAMPOLINE

Found At: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_2216003_-1_1000419_1000231_1000231_ProductDisplayErrorView

Cost: $300-$379

JUMPSPORT FITNESS TRAMPOLINE

Description: Monitor steps taken, distance, calories burned and active minutes

Purpose: Tracks sleep quality and length to promote overall wellness

Use/Value: Lets you sync the device, set goals, track progress and more from your computer or mobile device

FLEX WIRELESS ACTIVITY & SLEEP TRACKER

Found At: http: / /www.bestbuy.com/site/fi tbit -fl ex-wireless-act iv ity-and-s leep-tracker-wristband-black/8390054.p; jsessionid=BEDB19DC918D07F5A69ED65CD67FFA95.bbolsp-app03-132?id=1218874428772&skuId=8390054

Cost: $99.99

FLEX WIRELESS ACTIVITY & SLEEP TRACKER

Description: 60" Tall, Bases can be fi lled with sand for stability. Optional Hurdles can be attached

Purpose: Practicing quick, change of direction exercises and cuts

Use/Value: Prompts athletes to make quick deliberate cuts while still being in position to make a play

AGILITY POLES

Found At: http://www.jumpusa.com/agility_poles.htmlCost: $29.95-$69.95 (depends on amount of sets)

AGILITY POLES

Bongo Balance Board $129.95+

BOSU Balance Trainer $90 +

Fitness Trampoline $300+

Activity & Sleep Tracker $99.99+

Agility Poles $49.99=

$669.93

COST