Embed Size (px)
Citation preview
Steve Gray
Blow Up Presents Exclusive Blend Vol1 track 03
1996
Funk
14684079
-
Todayrsquos Topichellip
Secrets to Keeping a Cool HeadManagement STES
S
How many times have you come to work and had to deal withhellip
Conflicts with your co-workers
Difficult tasks and impossible projects
Never ending meetingshellip
A workload meant for three
Or deal withhellip
Makes for a stress-filled work environment doesnrsquot it
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Todayrsquos Topichellip
Secrets to Keeping a Cool HeadManagement STES
S
How many times have you come to work and had to deal withhellip
Conflicts with your co-workers
Difficult tasks and impossible projects
Never ending meetingshellip
A workload meant for three
Or deal withhellip
Makes for a stress-filled work environment doesnrsquot it
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
How many times have you come to work and had to deal withhellip
Conflicts with your co-workers
Difficult tasks and impossible projects
Never ending meetingshellip
A workload meant for three
Or deal withhellip
Makes for a stress-filled work environment doesnrsquot it
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Never ending meetingshellip
A workload meant for three
Or deal withhellip
Makes for a stress-filled work environment doesnrsquot it
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Makes for a stress-filled work environment doesnrsquot it
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Well herersquos what the doctor ordered to deal with your work-day stress
Ready Here we go
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
-1-
Be Self Consumed
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Self awareness is key to being able to successfully manage your stress Knowing what stressors set you off is as important as knowing how to handle them
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
The next time you find yourself stressed out take a moment take a step back and answer the following questions
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
bull How do I know Irsquom stressedbull What happened to cause me to be stressedbull Who else was involvedbull Could this have been avoidedbull What can I do differentlybull How can I alleviate my stress quickly and
productively
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
The answers to these questions can help you develop an effective stress management system to deal with recurring stressors
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
-2-
Drink
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Water is the best stress-reducing drink on the market
Water that is
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Water hydrates and cleanses your system removes toxins and makes you less hungry
Drinking water a few times a day is the simplest stress reliever there is
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
-3-Inhale
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Mini-meditation sessions focused on breathing are great stress reducers that work wonders for the mind and body
Or in other words ndash BREATHE
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
While sitting or standing quietly take a deep breath and as you exhale silently count ldquo1rdquo
Repeat this exercise until you reach ldquo10rdquo and see how less stressed you feel
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
-4-
Be a Social Climber
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Or a social swimmer or hiker or bikerhellip
Or anything that is physically challenging
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Just 15 minutes of physical exercise during the work day will not only promote overall fitness but will help you manage emotional stress and tension as well
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
-5-
Be a Laughing Stock
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Humor is a wonderful stress-reducer that has been clinically proven to be effective in combating stress
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
A good laugh relaxes tense muscles speeds more oxygen into your system and lowers your blood pressure
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
So the next time you feel stressedhellip
Laugh And watch your stress related blues melt away
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
Rememberhellipstress is a productivity killer
So use these tips to conquer it before it conquers you
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
OLPD Owletshellip
Promoting Excellence Through Learninghellip
The Rice Way
