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TLEX MIND MATTERS PROGRAM
7th - 8th September 2019Pfeffingen, Switzerland
FOR AGILITY & RESILIENCE
Learn how to manage stress and tensions at work and develop resilience.
Mind Matters – Resilience & Agility
THE CHALLENGE Today's world is complex, demanding and constantly changing. The possibility of rapid change andcommunication not only opens up new opportunities, but also leads to higher performance demandsand a growing workload. Information and communication technologies allow the overcoming of spatialseparation, resulting in accessibility around the clock and in every location.What can be done when high potential individuals need to continue to perform at top speed and underchallenging, ever-changing circumstances? How can they uphold a high level of performance and at thesame time stay calm, relaxed and focused? OVERVIEW The TLEX Mind Matters for Agility and Resilience program includes self-management and mindfulness. Atthe heart of the program are hands-on exercises on mindfulness, a set of relaxation techniques andbreathing exercises as well as the trademarked SKY technique.
Benefits• Increased Resilience: Staying calm, relaxed and focused in challenging situations • Heightened Agility: Being able to keep moving and performing while stepping back to identifydynamic needs and opportunities during times of complexity and change • Strengthening personal presence and leadership qualities
Mind Matters – Resilience & Agility
SOME OF THE CONTENTS ARE
AgendaDAY 1 | 10:00 – 12:00 AM
Stress and EnergyCircumstances and my perceptionMindfulness-practical techniquesMy vision and inspiration
WORK LIFE INTEGRATIONQuantity vs. quality of time. Learn to be more present and thus be
able to use and enjoy time better. Objective: To use time at work and time at home more effectively
MINDFULNESS TECHNIQUESThe focus is on the SKY technique, a breathing technique that
brings deep relaxation and calmness. Objective: To release stress and achieve relaxed alertness
(FLOW state)
DAY 2 | 10:00 – 12:00 AM
Transfer to everyday life: 21 days challenge Work-Life integration and presence in everyday life Mindfulness - advanced techniquesThe Science of Breath and Mindfulness Techniques
Venue [email protected]
PRESENCE IN MANAGEMENTThe state of mind is central to personal success and good
relationships. Objective: To understand the importance of the state of mind and
its impact on performance and relationships in the workplace.
BRAIN-FRIENDLY WORKING STRUCTURESTechniques for improved time management and increased
productivity at the workplace. Objective: Understand how work structures affect performance
and make necessary adjustments.
Pfeffingen, Switzerland
The TrainersChristoph Glaser, CEO TLEX Institute, Senior trainer and consultantChristoph has been conducting leadership, well -being and ethics programsworldwide since 15 years. He has worked with companies such as Accenture, GE,Daimler, Shell, the World Bank Group as well as with Universities and BusinessSchools like Harvard Business School. Since 2006 he serves as Managing Directorof the World Forum for Ethics in Business in partnership with the World Bank andis CEO of TLEX Ltd.
Some of TLEX Institute Clients
Vanessa Eble, TLEX Institute trainer and consultant Vanessa Eble is a Mindfulness trainer focused on the education sector. As a socialpedagogue, consultant in the field of peace and conflict, as well as in her years ofwork with students, parents and teachers, she increasingly recognized theimportance of personal presence and mental attitude as a prerequisite forpersonal development.
Contact & Registration
To register: https://tlexinstitute.com/open-seminar-2/
VANESSA EBLE
TLEX INSTITUTE [email protected]
www.tlexinstitute.com
Inspired.
