TLC Summer 2010 Brochure

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  • 8/9/2019 TLC Summer 2010 Brochure

    1/12

    Sprig/Summer 2010May-august

    PROGRAM GUIDE

    PROGRAM GUIDE

    221 Jennifer Heil Way

    Spruce Grove, AB T7X 4J5

    Phone: 780.960.5080

  • 8/9/2019 TLC Summer 2010 Brochure

    2/12

    780.960.5080|www.rlr.cm

    2

    RegistRationinfoRMation

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    Paymet

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    Refud, Program Trasfer & Caceatio Poicy

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    REGISTER OnlInE!

    tcclrr: sptLCCmrsrvcdkdprvdr-mlddr. Vwww.rlr.cm/lrdclckdiDrPin. err-mlddrvrlrm. Pmrrcvdmmdl,plllw72r. youaReReaDy!slccr.

    MeMbeRshiPinfoRMation&PRiCingInDIvIDUAlRATES

    DaiyRate

    10 visitPass

    OeMoth

    MothyPre-auth

    Auayrl

    Adut(18+) $8.50 $76.50 $56.00 $45.00 $475.00

    Seiors(60-79) $6.25 $56.20 $42.00 $33.50 $370.00

    Youth(13-17) $6.00 $54.00 $39.75 $26.00 $300.00

    Chid(2-12) $4.00 $37.30 $22.00 $18.75 $220.00

    Tots(dr2) fRee fRee fRee fRee fRee

    Famiy $18.50 $166.50 n/a slw

    FAMIlY RATESMothyPre-auth

    AuaYeary

    1st Adut $45.00 $475.00

    2d Adut $39.50 $415.00

    Youth (13-17) $12.50 $135.00

    Chid (2-12) $12.50 $135.00

    1st Seior $33.50 $370.00

    2d Seior $28.00 $325.00

    gstclddprc

    TlC AMEnITIESneWtotheCoMMunity?Welcome!tondinormaionon

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    Sa & Su 6am-9pm

    JUlY & AUGUSTM-F 5am-10pm

    Sa & Su 8am-9pm

    Chidres Pay Cetre Cosed

    STATUTORY HOlIDAYS:May 24 Cosed

    Ju 1 CosedAug 2 8am-9pm

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    Corporate Memberships

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  • 8/9/2019 TLC Summer 2010 Brochure

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    780.960.5080

    3

    SPIn ClASSES

    Begier CyceFit

    ardcdrccl.ywlllrcsp

    cldllrdpdwrk.awrwxrclr.

    $39 members/$52 o members

    22684M/W Jun9-Jun30 9 :15-10:00am

    $45 members/$59 o members

    21737M/W May10-Jun7 9 :15-10:00am

    22645M /W Ju l5 -Ju l28 9 :15 -10 :00am

    22644M/W Aug4-Aug30 9 :15-10:00am

    CyceFit

    amllvldrcclcl

    ddcllrlvlcclkllwccldrvl,pdwrk,dllclm.axcllwcrr!

    $50 members/$65 o members

    22042 M/W May10 -Jun7 6:00-7:00am

    21752Tu/Th May11-Jun3 9:15-10:15am

    22673Tu/Th Jul 6 -Jul 29 9 :15-10:15am

    22674Tu/Th Aug3-Aug26 9:15-10:15am

    21758Tu/Th May11-Jun3 7:30-8:30pm

    22672Tu /Th Ju l6 -Jul29 7:30-8:30pm

    22671Tu/Th Aug3-Aug26 7:30-8:30pm

    21743 Sa May8 -Jun26 8:3 0- 9:30am22668Sa Ju ly10 -Aug 28 8:30-9:30am

    $44 members/$57 o members

    22608Tu/Th Jun8-Jun29 9:15-10:15am

    22600Tu/Th Jun8-Jun29 7:30-8:30pm

    $63 members/$79 o members

    22631M/W/F Jun9-Jun30 6 :00-7:00am

    $75 members/$97 o members

    22630M/W/F Jul 5 -Ju l30 6 :00-7:00am

    22629M/W/F Aug4-Aug30 6:00-7:00am

    noo CyceFittprvrrlclpmd,clwllvrdrrrd.tcllrprcplllvl.

    $45 members/$59 o members

    21763M/W May10-Jun7 12:10-12:50pm

    $40 members/$52 o members

    22617M/W Jun9-Jun30 12:10-12:50pm

    Cyce ad StregthPmpprrd!aclwllcllrcrlc,mclrl,dcrddrc.

    $50 members/$65 o members

    21729W May12- Jun30 5:45-6:45pm

    Spi for Performace

    acrdwrkwllrrpmpdlr.brrrmrmc.sl

    rprcplllvl.$55 members/$71.50 o members

    22647Tu/Th May11-Jun3 4:45-5:45pm

    22046Tu/Th May11-Jun3 6 :00-7:00pm

    $49 members/$63 o members

    22621Tu/Th Jun8-Jun29 4:45-5:45pm

    22622Tu/Th Jun8-Jun29 6 :00-7:00pm

    Spi for Performace with aOutdoor Compoet

    tcrprdrrdsrd;rr

    Mustvrwk&lm.

    $90 members/$115 o members

    22640Tu/Th/SaJul6-Jul31

    Tu/Th 6:00-7:00pm

    Sa 10:00-12:00pm

    22639Tu/Th/SaAug3-Aug28

    Tu/Th 6:00-7:00pm

    Sa 10:00-12:00pm

    FIT AnD FUn

    Body Bast

    arckrmclcmplcc.acvwrmpllwdcmpldwrkrll,dmll,c,mdrwdrc.Cmldmcl,lwdrzrd!

    $50 members/$65 o members

    21641 Tu/Th May11-Jun3 10:30-11:30am

    22651Tu/Th Jul 6-Jul29 10:30-11:30am

    22652Tu/Th Aug3-Aug26 10:30-11:30am

    21700M /W May10 -Jun7 6:45-7:45pm

    22653M/W Jul5 -Jul28 6:45 -7:45pm

    22654M /W Aug4 -Aug30 6:45-7:45pm

    21646Tu/F May11-Jun4 5 :30-6:30pm

    21631 S a May8 -Jun26 8:0 0- 9:0 0am

    21636 T h May6 -Jun24 6:45 -7:45pm

    22655 Sa Ju ly 10 -Aug 28 8:15 -9 :15am

    22656 Th July8 -Aug26 8:0 0- 9:0 0pm

    $44 members/$57 o members

    22597Tu/Th Jun8-Jun29 10:30-11:30am

    22598M /W Jun9- Jun 30 6:45-7:45pm

    22599Tu /F Jun8 -Jun 29 5:30-6:30pm

    $25 members/$33 o members

    22292 M Jun7-Jun28 1:15-2:15pm

    Boot It BrideZia

    arlkdlcrWddD?bbrdzlljwd.acmpwcwkddwpprcid.

    $55 members/$69 o members

    22657 Tu/Th Jun1-24 5:30 -6:30pm

    22658 Tu/Th Jul6 -29 5:30 -6:30pm

    Power ad Stregth Fusio

    arprrxrcddprpl.exrcrcllccllrmcl

    drw.brkwrmmlcr.occrcrvlrdddlpcvrl.

    $50 members/$65 o members

    21656M/W May10-Jun7 10:15-11:15am

    $44 members/$59 o members

    22620M/W Jun9-Jun30 10:15-11:15am

    Zumba

    tclcrprvrldc

    l,cldcm,mr,l,r,mm,rm,mc,clpdl.tccLmcclddlwrm,llwrrcrdwrk.

    $45 members/$59 o members

    22612W May12-Jun3 0 7:15 -8:15am

    22588M Jul5 -Aug30 10:15 -11:15am

    (noclassAug2)

    21940F May7- Jun 25 10:15 -11:15am

    (Advanced)

    $40 members/ $52 o members

    22613Sa May15 -Jun26 1:00-2:00pm

    $25 members/$32 o members

    22586W Aug4 -Aug25 7:15 -8:15am

    22587 Sa Aug7-Aug28 1:0 0-2:0 0pm

    Cardio Kickboig

    imprvrr,rc,xl,crd,dlc,rCrdKckx.tclcmlmx,mrlr,drcprvdvrllpclcdd.

    $50 members/$65 o members

    21704 T h May6 -Jun24 5:30 -6:3 0pm

    21709Sa May8 -Jun 26 9:30-10 :30am

    22660Tu /Th Ju l6 -Ju l29 5:30-6:30pm

    22662 W Jul y7-Aug25 12:15 -1:15pm

    22661Tu/Th Aug3-Aug26 5 :30-6:30pm

    $38 members/$49 o members

    22659Sa July10-Aug14 9 :30-10:30am

    Fitess Kickboig

    tclddlwldlrdcdmlfKckx.udpddrwpwrwlllrvrmvddrLvl1prcp.flcd,rdwdrlwlwrkr,xdpd!

    $45 members/$59 o members

    22678 Tu Jul6 -Aug24 8:0 0- 9:0 0pm

    Kettebe

    Klllrrwdvlpr,pwr,pd,crdwllcrl.ow

    clrwrkr.

    $55 members/$69 o members

    22108Tu Apr27- Jun25 5:30-6:30pm

    22690 M Jul5 -Aug30 5:30 -6:30pm

    (noclassAug2)$50 members/$65 o members

    22689M July5-Aug30 11:00-11:45am

    (noclassAug2)

    CrossFit

    Crfllclvpr-crprmx

    r,p,pll,q,l,mc,olmpcl,klllwrk,l,pddplmrc.owrkldwllvrck310rp.

    $65 members/$82 o members

    22670T h May6 -June24 1: 00 -2:00pm

    22669Tu/Th Jun1-Jun24 7:00-8:00pm

    22667 W/F Aug4 -Aug27 6:00-7: 00am

    22666Tu/F Jul 6 -Ju l30 10:15-11:15am

    22677Tu/F Aug3-Aug27 10:15-11:15am

    22664Tu /Th Jul6 -Jul29 7: 00 -8:00pm

    22663Tu/Th Aug3-Aug26 7:00-8:00pm

    Weeked Warriors

    Jclrprrwklldpcpdmmlv.CmWkdWrrrcldmkprlm.bldrdcrdwlrvrllrlvl.

    $62 members/$78 o members

    22590Sa Jul 10-Aug28 11:00-12:15pm

    Fit, Fab ad Fourties Pus

    irccrdwrl,wrdc,drrpkp,clr!t9wkrxrcprrmwlllpdrdcdwrrmw.Ccrcrdvclrdrc,rcr,xl,ddvrllrprmlcv. (ydvvrrj).

    $85 members/$106 o members

    22675 Tu Jul6 -Aug31 6:30 -8:0 0pm

    heaL t h&W eL L n ess

    Register EARlY! Make sureyour faourite cass rus bysigig up at east oe weeki adace.

    Adut tess casses adchidres programs ofte ruat the same time.

  • 8/9/2019 TLC Summer 2010 Brochure

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    4

    MInD AnD BODY

    Begier Yoga

    Wrjlr,dkpmpl.

    tplcrwmplrrdcrpdcrjxldml.

    $52 members/$68 o members

    21909 Su May2- Jun20 6:0 0-7:0 0pm

    (noclassMay23)

    22022Sa May8-Jun26 11:00-12:00pm

    21905W May12-Jun30 11:45-12:45pm

    21915 Tu May11- Jun29 6: 00 -7: 00pm

    22650 Tu Jul13 -Aug31 6:00 -7:0 0pm

    22648Su Ju l11 -Aug29 2:15 -3:15pm

    22649 Su Ju l11 -Aug29 6: 00 -7: 00pm

    Yoga

    acrdrmzmdvlpmrd,md,dpr.uvrdcplclwllldpc,wll-,dlwrvrm.

    $52 members/$68 o members

    21938Tu May11 -Jun29 7:15 -8 :15pm

    22595 Tu Jul13 -Aug31 7:15 -8:15pm

    Itermediate Yogatclldclclh,xplrdwl,crprdrrcq.Mrdvcdvrprwllxplrd,wclm,crr,dmd.Must have previousexperience in Flow Yoga.

    $96 members/$120 o members

    22686M Jul5 -Aug30 6:00 -7:3 0pm

    (noclassAug2)

    Fow Yoga

    tlcvl,wclkprdmrwr.flwmdmmrcmplxrdclprrr,dlprvdlprcppplvrlvllwlllqldccllclld.

    $52 members/$68 o members

    21922Sa May8 -Jun26 9 :45-10:45am

    21921 S u May2- Jun27 7:15 -8:15pm

    (noclassMay23)

    2229 9W May12- Jun30 6:00 -7:0 0pm

    22681W Jul14-Sep1 6:00 -7:00pm

    22682W Jul14-Sep1 7:15 -8:15pm

    22679Su Ju l11 -Aug29 1: 00 -2: 00pm

    22680Su Jul11 -Aug29 7:15 -8 :15pm

    Piates

    tclwllcprprprdlpmprvlcdcrr.ymxprcpvdwrrr

    mwlmprvddjl.tcmplwrk,wlllvlr,ldrzd.

    $66 members/ $86 o members

    22014M May10 -Jun28 5:30 -6:3 0pm

    (noclassonMay24)

    22618 T h Jul8 -Aug19 5:15 -6:15pm

    22619 T h Jul8 -Aug19 6:20 -7:20pm

    Itermediate Piates

    trmdclvrccrdxrcc

    dwr,crrdxlw.nwmvmwllrdcddcwllmml.PrvPlxprcrqrd.

    $66 members/ $86 o members

    22011 M May10 -Jun28 6:45-7:45pm

    (noclassonMay24)

    Piates Fusio

    tLCPlflddclPlmxrc,ydcxrc.Prcp

    wllcllrldrmr,crmcl,lc,xl,rwlcrrmd-dwr.Prvxprcrqrd.Mdcrjrdrdvcdprcpprvdddccdjmllprcp.

    $75 members/ $98 o members

    22020Th May6 -Jun 24 5:30-6:30pm

    22021 Th May6 -Jun24 6:45 -7:45pm

    Actiatio through Recoery,Restoratio ad Regeeratio

    tclwllrdvrlll,wll-dprrmc.trcvrlcq(:mrllr),cv-lddrdlrcmd,wlllcljmlxrc.acvwlllpcrldw,mprvrmdcrrcrpr

    lplrdmvmrclrdlcv.

    Workshops: $10

    22712 W May26 1:20-2:20pm

    22713 W Jun23 8:00-9:00pm

    Sessio: $60 members/$75 omembers

    22714W Jul7-Aug11 8:00-9:00pm

    Beder Ba

    tclwllmprvcrr,pr,dcl.Lrwrrcrmcldrll

    prvdpprdrc.$40 members/ $52 o members

    22596 Th July8 -Aug12 7:30 -8:30pm

    WAlK/RUn

    A i Your Stride

    Jmmrwlkwrkrlwljrr.allddpr,w,dr.

    $45 members/$59 o members

    22627W Jul7-Aug25 7:00 -8:00pm

    lear To Ru

    opll,rlcmpl5kr.srcwkwwldrwl

    lrdcmpr.Prcpldlwlkclr30m.rjcl.Wrrwllrdll5kmRrRrL.

    $100 members/$125 o members

    22693M Jul5 -Sept6 6:3 0-7:30pm

    (runisonSept12th)

    loe to Ru

    acLrR

    prrmwlcmpl10kr.Prcpldlr20mrjcl.Wrrrwlllrrdrpcm10kmRrrspmr12.

    $120 members/$150 o members

    22694Su Jul4 -Sept5 9:30-11:00am

    (runisonSept12th)

    DROP In ClASSES

    SchedulevalidJul3-Aug29

    Abs of Stee

    iwwrkdrmlwvxpck,clr.ywllwrkrdmlwvrmvmrckrd.

    Tu 12:05-12:50pm

    W 6:00-6:45am

    F 8:00-8:45am

    BeyFit

    txprcrwmldpwrcmvmwrdmdrwrld.ywll

    xprcdcprdmvmrcrmll.grdrclr,rlvrdwwwlrcrdmvdwcdldmlblldc,bllwd,brdarcDc.

    M 8: 00 -9: 00pm

    W 8: 00 -9: 00pm

    Baby Boomer Bootcamp

    irrlcv,rpdwrmpprr,lr!tclwllmpzcrdvclrdrr.

    Th 6:45-7:45pm

    Bootcamp

    acrcclcmdrrc,rc,rdpwrxrc.ncrrpdddcplm!

    Tu 6:45-7:45pm

    Chise

    a-crdclcld.ucmlll,,rwddrc.arpmwd.

    Tu/Th9:00-10:00am

    Combo Auat

    Cmdjvrclwr.Wwllwrkllwddpddvrqpm.yr

    jwllk.

    M 7:45 -8:45am

    Deep Water Auattclkplcrldpdpl.Wpprlwlllwrkrrdcrdvclrcdwlcmrwr.

    M 7:30- 8:30pm

    F 7:45-8:45am

    heaL t h&W eL L n ess

    Drop in space is limited,pick up a ticket at CustomerService on your way to class.

  • 8/9/2019 TLC Summer 2010 Brochure

    5/12 780.960.5080

    5

    Re it Up Bootcamp

    Rvprmrwrzclcmrc,rc,rdpwrxrc.ncrrp

    vlvd.Tu/Th 6:00-7:00am

    Shaow Auat

    grrddrcwrkwlmvrwr.uvrqpmdmvmwlllrdrdrcl.

    W 7:45 -8:45am

    W 7:30-8:30pm

    Step Ito Itapclmdpdrcrrpdrrkprdd.

    M 9: 00 -10 :00am

    M 5:30 -6:3 0pm

    Step lati Stye

    apclwllLc.ejmcdlpdmv.yllwrkrddvd.

    W 5: 30 -6:30pmF 9:00 -10:0 0am

    Step Up

    t60mcrdclrdplwrdpm.ercmc,cllcrrpdcrcrjlrpxprc.

    W 9:00 -10:0 0am

    Sa 10:45-11:45am

    PRE AnD POST nATAl

    Stro Ito Shape

    aprrmrmmdwljrr.adclvwrlvlck.Clcmcrdvclrdmclrcdvrqpmdmd.

    $50 members/$65 o members

    22696Tu/Th Jul 6-Jul29 10:15-11:15am

    22698Tu/Th Aug3-Aug26 10:15-11:15am

    Preata Auat

    adpwrwrkrldpprmrlvlwlkldr.

    $45 members/$59 o members

    21988Tu May11-Jun29 9 :00-10:00am

    $50 members/$65 o members

    22695 Th Jul8 -Aug26 7:0 0- 8:0 0pm

    Fit Mums

    twcwkwrkrwmm;MdmmrrdWddrckwmm

    d.$45 members/$59 o members

    21982M/W May10-Jun7 9 :30-10:30am

    21983M/W May10-Jun7 10:45-11:45am

    $40 members/$52 o members

    22616M/W Jun9-Jun30 9 :30-10:30am

    22614M/W Jun9-Jun30 10:45-11:45am

    You ad Me Baby

    alwrkrdprwkrwmm;Mdrck,Wdd

    mmrrdfrdplwmmd.

    $68.50 members/ $90 o members

    22005M/W/F May10-Jun7 10:15-11:00am

    22006M/W/F May10-Jun7 11:10-11:55am

    $58 members/$75 o members

    22641M/W Jun9-Jun30 10:15-11:00am

    22642M/W Jun9-Jun30 11:10-11:55am

    YOUTH AnD TEEn

    Bootcamp for Teesfrtdtw12-18.Lrwclprddrrrwwkllw,dll.grrrddcmrwmcmpwllkpr.

    $42 members/$54 o members

    22626 F May7-Jun25 6:45 -7:45pm

    22703 F Jul9 -Aug27 6:45 -7:45pm

    Tees i Traiig

    amdrclr13-15rldapplfCr.Lrprprrmdxrcprcrpwwrm.

    $45 members/$45 o members

    22699Th Jul22 12:00-4:00pm

    22700 Tu Aug10 12:00-4:00pm

    22701 Th Aug26 12:00-4:00pm

    SUMMER CAMPS

    For fu detais o TlCsUtimate Summer Day Camps,isit page 7

    Shop the TLC in your PJs!

    Online registration begins at12:01am on April 28th.

    Auatics Sports Camp

    grdrdlr,wlllrklldcqrwrpl,drwrck,dmcmr!

    Camp Make Beiee

    frkdd3-5rwm,wklcmpddwprclrmd.

    Camp Tripe Pay

    exprclltLCrwtrplPlcvr10-13rld.

    Competitie Swim Camp

    tcmpcmprv

    ccmprcmpvrk,rdrrcmpvwmmr.

    CrossFit for Kids

    aclvclmvmclrkd7-18r.

    Girs Rue Camp

    adpmrpclll!tcmprrl(12-18r).

    Juior lifeguard CampCmpvlvkllrmclldcmp.Pcrrlrc,vlv.

    Kamp KABOOM

    yrmjrwkld-cmpcqrvlmmrl(6-9r).

    Kids of Stee Camp

    exprcprrlpvvrm.

    Kids of Stee Triatho

    hlddKdslCmp,rlrpplc.

    RECREATIOnAl lEAGUES

    Dodgeba

    f,fdfr!trwprrc

    lmsprtLC!yrrcrdcrDdlllrmmr.Cm,cmll,llvll~Ddll!aprppllldlvl;rlrmpldprmpmmpr.Rrmrdvdl.

    Idiidua Registratio:$60 members/$66 o members

    Youth 10-14yrs

    22704Tu J un 1-Aug17 6:00-7:00pm

    Su Jun13,Jul11,Aug15

    5:00-6:00pm

    Adut

    22594Tu Jun 1-Aug17 7: 00 -10:00pm

    Su Jun13,Jul11,Aug15

    6:00-9:00pm

    Team Registratio:

    $475 members/$570 o members

    Adut Team

    22589Tu Jun 1-Aug17 7: 00 -10: 00pm

    Su Jun13,Jul11,Aug15 6:00-9:00pm

    voeyba

    fllseRVingtrMcplr,C-dRcrlvlllllrsettingptraltrLrCr,rmmr!adl,dw;frdfun.66cmpcr,ll,lllvlmkrpr!spmrjdvdl;ll

    klllvlwlcm. Start times willbe established based on

    registrations. All youth games

    played between 6-8pm.

    Idiidua Registratio:$60 members/$66 o members

    Youth 8-12 years

    22603 F Jun4 -Aug20

    Youth 13-17 years

    22604F J un4 -Aug20

    Adut

    22605 F Jun4 -Aug20Team Registratio:$550 members/$660 o members

    Youth 8-12 years

    22610 F Jun4 -Aug20

    Youth Team 13-17 years

    22609 F J un4 -Aug20

    Adut Team

    22611 F J un4 -Aug20

    heaL t h&W eL L n ess

    Register EARLY! Make sure

    your favourite camp runs bysigning up at least one weekin advance

  • 8/9/2019 TLC Summer 2010 Brochure

    6/12 780.960.5080

    6 heaL t h&W eL L n ess

    HEAlTH & WEllnESS

    Persoa Traiers

    ttLCrwdvrPrltrrlpmr

    l.DrpapplfCrrdd!

    Sige Sessio $58.00

    3 Sessios $157.50

    5 Sessios $250.00

    Body Compositio Aaysis

    aPrltrrwllmrrdcmpkclprdrmdprc;clclbMidkrmrm,prvdw

    ccrrdrdcmpdxplwcmprvrllldrd.

    $42 members/$51 o members

    Fitess Testig

    avrllcdcdrPrltrrwllcldmrmdprc,xl,crdvclr,pprdlwrdr,d

    clmrprllm.txcllwrrdvlrr.

    $79 members/$95 o members

    CERTIFIED ExERCISEPHYSIOlOGIST

    ttLCxcdprvdprlrvcCrdexrcPl(CeP).spclzrlrm

    vrlccr,CePrdvdlwpclmdclcdvrl,mprvm,dmcld.idvdldvddcrKlrPlrxrcwllrmCeP,wldpplwmdclcdc:

    Crdc(r)d brj arr opr CrcD Prl

    PPrp Pcldl

    tCePwlldmrcldrmvrlllddvlpdvdlzdxrcprcrpcrpcl,r,drc,dxlmprvdllv.

    Physica CoditioigAssessmet

    Basic Package

    idvdlcl,mdpclcdprrmwCeP.icldrcd.

    $110

    Etesie Package

    Cl,mdppclcdprrmrdvdlwrrcd.texrcPlwllprv,rvwd/rprd

    xrcprrm.$360

    Sessios

    occr--vrmwrexrcPlwllprv,rvwd/rprdxrcprrm. (ClprcdrcmplPcl

    Cdam)

    Sige sessio $90

    Four sessios $340

    Postura Aaysistrwllcrkdwprldqc;dcddcplrrcdcc,wll15-20mxrcprrmdvlpdlcmlmdcrcrr.

    $75

    PERSOnAl nUTRITIOnCOACHInG PACKAGES

    Fue Your Moemet wtLCPrlnrCcsrvc.ttLCmr

    prlrmvm;cprrmdlvrdxprcdrrdd:

    The Appetizer

    bw(1)rmtLCrrdd,cldrvwrcrrd,rl,prllccr,mdclr,crrmdcdpplm.bclcmrkcrcrdr

    ,wdwcrcmrcwllmrd.tappzrlcld(1),30mllwprvwrprlmlprdrprrwcwlllprcrprll.

    $159

    The Mai Course

    bldappzr,MCrrw(1)rmtLCrrd

    ddllwpww(2),30mllwprvwrprlmlprdvlrprrwcwlllprcrprll.

    $199

    The Works

    idlrw(1)rmtLCrrdd.gdMCr,Wrkcldr(3)30mllwprvwrprlmlprdcrcvlcrqrprrwcwlllprcrprll.

    $229

    ParklandREHABILITATIONYour Path to Physical Health & Wellness

    TransAlta Tri Leisure Centre1-221 Campsite Road, Spruce Grove, AB T7X 4J5

    * No Medical Referral Required *

    780-962-1692780-962-1692

    PhysiotheraPy

    i.M.s.eMPloyMent Pre-screeningregional health coverageacuPuncturetheraPeutic MassageWcB (injuredWorkers) rehaBilitationMotor vehicle / sPort injuriesFax: 780-962-1983 www.parklandrehab.comFax: 780-962-1983 www.parklandrehab.com

    The Gourmet

    Lcrd;kcmmmdppr.JtLCWllCmmmprrmdlddrl

    c.Ldmxprcdrrdd,rcrrwllwlldwrrvwrcrrd,ll,mdclr,rlwllprllm(,w,dwcrcmrc).frmlmrtLCdwlldvlprlprwll.ttLCWllCmmmcld:

    1rlmwrrdd

    1r-dprvwrwlllprwrrdd

    10x30mllwpwrrdd

    $800

    Sack Packs

    ndddlmwtLCrrdd?tkdvrwSack Packs.

    Pl:sckPckc

    prcdwrvcmpldlmwtLCrrdd(mmmprrqtappzr).

    Sige Serig (1 30 mis) $79

    3 Pack (3 30 mis) $239

    5 Pack (5 30 mis) $395

    FOOD FOR THOUGHTSESSIOnS

    Part 1-losig Weight Where to

    Begi?arrdlwvdwrr?Cmjrdclcrdrdwl

    $10

    22739M July12 8:00-9:00pm

  • 8/9/2019 TLC Summer 2010 Brochure

    7/12 780.960.5080

    7

    CHIlDREnS PROGRAMS

    A night At The TlC

    Jrprmranattr-trrvrcmp!trcctLCcmlvrr.Wwllvmlwm,cr,dmrdmdmv.sckd

    rkprvdd.brllpdpllw.a7-12r.

    $50 members/$55 o members

    22329F/Sa Jun25-Jun26 7:00pm-9:00am

    Fu Factory

    ffcrlrrplprrmllwrcldqpprcrcrvdpclrcr,,r,m

    cv,kdwmd,d-ldrp.Prlprdrqrd;rd.a3-5r.Prcpmprd.

    $140

    22709 F Sep17-Dec17 1:00 -3:0 0pm

    $270

    22705M/W Sep13-Dec15 1:00-3 :00pm

    22707 Tu/Th Sep14-Dec16 9:00-11:00am

    22708Tu/Th Sep14-Dec16 1:00-3:00pm

    $410

    22706M/W/F Sep13-Dec17 9:00-11:00am

    CHIlDCARE

    trvcprvddvrmrrclddrmlzmtLC.Rrlmd.

    Pr/grdmclllm

    spcvllrdwrrv

    blckkrvll Pr/grdrrpl

    rpplllprlmrqrdrcld(:dprdl)

    Drop i (per chid) $4.75/hour

    Pre-booked (per chid) $4.00/hour

    M-F* 8:45-2:00pm

    M-F* 5:00-8:00pm

    *excludingstatutoryholidays

    SUMMER CAMPS

    Utimate Summer Day Camps

    Cmprldqldldrrdlclvvrmwrlmpl:pckmrxprc,mrcvdmrcdpl.

    ttLCulmsmmrDCmpcldllddldprdrmllrmmrd.

    sprvdrlmrdrp-dlpckvllddlcrrlltLCulmsmmrDCmp,cldrldcmp.

    erlmrdrp:8:00-9:00pm.

    erlr:12:00pm-1:00pm.

    Lpckp:4:00-5:00pm

    HAlF DAY CAMPS

    Auatics Sports Camp

    acmprdrdlr.Lrklldcqrwrplddrwrck;vplvrcllwrrdmdcv.imprvrlvldwmml.smdrldwrkwllcmplmwrcv.9-14r

    $100 member/$110 o member

    22687 M-F Jul5 -Jul9 1:00- 4:00pm

    22688M- F Aug3 -Aug6 1:0 0- 4:0 0pm

    Camp Make Beiee

    tcmprkdd3-5rwm.orwklldmmrcmprddwprclrmd;

    pprprm,cr,drdvr,drpckdvrd.Prcpmprd.

    $64 members/$70 o members

    22341 T- F Aug3 -Aug6 1:0 0- 4:0 0pm

    $80 members/$88 o members

    22331 M-F Jul5 -Jul9 1:00- 4:00pm

    22330M-F Jul 12-Jul 16 9 :00-12:00pm

    22333 M-F Jul12- Ju l16 1: 00 -4:00pm

    22332M-F Jul 19-Ju l23 9 :00-12:00pm

    22335 M-F Jul19 -Jul23 1: 00 -4:00pm

    22337 M-F Jul26- Ju l30 1: 00 -4:00pm22334M-F Aug9-Aug13 9 :00-12:00pm

    22338M-F Aug9 -Aug 13 1: 00 -4:00pm

    22336M-F Aug16-Aug20 9:00-12:00pm

    22339M-F Aug16-Aug20 1:00-4:00pm

    22340M-F Aug23-Aug27 1:00-4:00pm

    Competitie Swim Camp

    fcmprvccmprcmpvrk,rdrrcmpvwmmr.icld:rkdrlldcqr;

    ccrprprrkmccdrkcc;drldcr,crd,xldrcm,rcrpldld.9-14r

    $200 member/$220 o member

    22691 M-F Jul12- Ju l16 1: 00 -4:00pm

    22692 M-F Aug9 -Aug13 1: 00 -4:00pm

    Camp participant must be a

    member to receive member

    rates.

    CrossFit for Kids

    CrfrKdclvrdcdprrmrcv.icrprcmplpcllrcwmvmcp,pll,q,jmp,rw,wlk,r,dmcmr.idlcm,mrlrcldmprwrkdrwpl,rdv

    lllvwrkvdcmmprlmcdwclddcvd.

    $65 members/ $75 o members

    Ages 7-11

    22601M -F Jul5 -Jul8 9:0 0-10:30am

    Ages 12-18

    22602M-F Aug9-Aug12 9:00-10:30am

    Girs Rue Camp

    tcmplrdrgrlonLy!imdpprrrl(12-18)dpmrpcllcvll.

    PrcpwlljcvrmZmcl,lmr,dmr.Md.

    $110 members/$138 o members

    22710 M-F Jul26- Jul29 1: 00 -4:00pm

    22711 M-F Aug9 -Aug12 1:00-4:00pm

    Juior lifeguard CampCmpvlvprmcprrm,prcpprlcmrkdrklldkwlddrcvrprllvv.9-14r

    $200 member/$220 o member

    22683M-F Jul19 -Jul23 1: 00 -4:00pm

    22685M-F Aug16-Aug20 1:00-4:00pm

    Kids of Stee Camp

    KiDsofsteeL(Kos)rlrddrkdddlpprxprcprrlpvvrm.tcmpwllrdcpr,vprcppprdrrwkllKosrlfrd.yMustvrwccldlmcclprwlld(wrprm).Plrwrl,dr,wm,

    ldwlprcl.$80 members/$101 o members

    (cldrrrrlfrd)

    Ages 8-11

    22606M-F Jul19 -Jul23 1:00-4:00pm

    Ages 12-16

    22607M-F Aug16-Aug20 1:00-4:00pm

    Kids of Stee Triatho

    ttrlwlldKdslCmpwllp

    plc.allwlld:k(rrdrmk)pprvdlm(ansirsneLL)rwmrrl(drd)t-rrrclr,sMiLedDesiRetohaVefun!

    $20 members/$25 o members

    Ages 8-16

    22726 F Jul23 1:00pm

    Ages 8-16

    22727 F Aug20 1:00pm

    ChiL DRen sPRogRaMs/ CaMPs

    Plan ahead! Childcare

    registration will not beavailable April 28 due tobooking volume.

    The Childrens Play Centrewill not be available forspontaneous use July & Aug.

    TRAN

    SALT

    ATRILEISURECEN

    TRE

    Part 2-Weight loss 101:Gettig Back to the Basics

    Mrlplrdwl)

    $10

    22740 M Aug9 8:00-9:00pm

    Sports nutritio

    Jrdcprprwwlrrrprrv.gwrmckdq:hwmcprc?sldikpplmwlr?admr..

    $10

    22738M Sep13 8:00-9:00pm

    Swimming is a valuable life

    skill, register for group orprivate swim lessons.

  • 8/9/2019 TLC Summer 2010 Brochure

    8/12 780.960.5080

    8

    AqUATIC PROGRAMS

    Preschoo lessos

    Starsh

    ardcrclrdrprrcrvr.tr

    lvl,mlldrdp.tlrwrclxprcc,mvm,r,ddplwr.

    $46

    22413 M-F Aug16-Aug27 10:00-10:30am

    22441M-F Ju l5 -Jul16 9:30-10 :00am

    22442M-F Jul 5 -Ju l16 11:45-12:15pm

    22443M-F Jul 19-Ju l30 10:00-10:30am22444M-F Aug3-Aug13 11:00-11:35am

    Duck

    frddlrrldrwprrcrvr.tddlrld

    cdcwljwrrm,dcvwrpl.

    $46

    22376M-F Jul 5 -Ju l16 11:15-11:45am

    22377M-F Jul 19-Ju l30 9:30-10:00am22378M-F Aug3-Aug13 10:20-10:55am

    22379M-F Aug16-Aug27 9:30-10:00am

    22380M-F Aug16-Aug27 11:45-12:15pm

    22381M /W Ju l5 -Jul28 5:40-6:15pm

    22382Tu/Th Jul 6 -Ju l29 6:20-6:55pm

    22383Tu/Th Aug3-Aug26 5:40-6:15pm

    Sea Turte

    frcldr3-5rldwvprvlkwmml,

    strlwrwllr

    prrm.tprrmdvlpkllwmm,ld,ddldwrdpwrdr.

    $46

    22414M - F Jul5 -Jul16 9:0 0- 9:30am

    22415 M-F Ju l5 -Jul16 9:30-10 :00am

    22416 M-F Jul 5 -Ju l16 10:00-10:30am

    22417M-F Jul 5 -Ju l16 10:45-11:15am

    22418 M-F Jul 5 -Ju l16 11:45-12:15pm

    22419 M-F Ju l19 -Jul30 9 :00-9:30am

    22420M-F Jul 19-Ju l30 9:30-10:00am

    22421M-F Jul 19-Ju l30 10:00-10:30am

    22422M-F Jul 19-Ju l30 10:45-11:15am22423M-F Jul 19-Ju l30 11:45-12:15pm

    22424M-F Aug3-Aug13 9:00-9:35am

    22425M-F Aug3-Aug13 9:40-10:15am

    22426M-F Aug3-Aug13 11:00-11:35am

    22427M-F Aug3-Aug13 11:40-12:15pm

    22428M-F Aug16-Aug27 9:00-9 :30am

    22429M-F Aug16-Aug27 9:30-10:00am

    22430M-F Aug16-Aug27 10:00-10:30am

    22431M-F Aug16-Aug27 10:45-11:15am

    22432M-F Aug16-Aug27 11:15-11:45am

    22433 M/W Ju l5 -Jul28 5:00-5:35pm

    aQuat iCPRogRaMs

    22434M /W Jul5 -Jul28 6: 20 -6:55pm

    22435Tu/Th Jul 6 -Ju l29 5:00-5:35pm

    22436Tu/Th Jul 6 -Ju l29 5:40-6:15pm

    22437Tu/Th Jul 6 -Ju l29 6:20-6:55pm

    22438Tu/Th Aug3-Aug26 5:00-5:35pm

    22439Tu/Th Aug3-Aug26 6:20-6:55pm

    Saamader

    Prclrcvllrwwmmkllcldd

    dldrmd.tcldlr

    jmpcdpwr.

    $46

    22369M-F Jul 19-Ju l30 10:00-10:30am

    22370M-F Jul 19-Ju l30 10:45-11:15am

    22371M-F Ju l5 -Jul16 9:30-10: 00am

    22372M-F Jul 5 -Ju l16 10:00-10:30am22373M-F Jul 5 -Ju l16 10:45-11:15am

    22374M-F Jul 5 -Ju l16 11:15-11:45am

    22375M-F Jul 19-Ju l30 9:30-10:00am

    22397M-F Jul 19-Ju l30 11:45-12:15pm

    22398M-F Aug3-Aug13 9:00-9:35am

    22399M-F Aug3-Aug13 9:45-10:15am

    22400M-F Aug3-Aug13 11:00-11:35am

    22401M-F Aug3-Aug13 11:40-12:15pm

    22402M-F Aug16-Aug27 9:00-9 :30am

    22403M-F Aug16-Aug27 9:30-10:00am

    22404M-F Aug16-Aug27 10:45-11:15am

    22405M-F Aug16-Aug27 11:15-11:45am

    22406M-F Aug16-Aug27 11:45-12:15pm22407M-F Jul 19-Ju l30 11:15-11:45am

    22408M /W Jul5 -Jul28 5:40-6:15pm

    22409Tu/Th Jul 6 -Ju l29 5:00-5:35pm

    22410 Tu/Th Jul 6 -Ju l29 5:40-6:15pm

    22411 Tu/Th Aug3-Aug26 5:00-5:35pm

    22412 Tu/Th Aug3-Aug26 5:40-6:15pm

    Su Fish

    adircr,prclrwrkrkdkll

    prr.Lrlc

    djdm,,drdwr,drddpwr.

    Sush (cot)$46

    22445M -F Jul5 -Jul16 9:0 0- 9:30 am

    22446M-F Jul5 -Jul 16 9:30-10: 00am

    22447M-F Jul 5 -Ju l16 10:45-11:15am

    22448M-F Jul 5 -Ju l16 11:45-12:15pm22449M-F Jul19 -Jul30 9 :00-9:30am

    22450M-F Jul 19-Ju l30 10:45-11:15am

    22451M-F Jul 19-Ju l30 11:15-11:45am

    22452M-F Jul 19-Ju l30 11:45-12:15pm

    22453M-F Aug3-Aug13 9:00-9:35am

    22454M-F Aug3-Aug13 10:20-10:55am

    22455M-F Aug3-Aug13 11:40-12:15pm

    22456M-F Aug16-Aug27 9:00-9:30am

    22457M-F Aug16-Aug27 10:00-10:30am

    22458M-F Aug16-Aug27 10:45-11:15am

    22459M-F Aug16-Aug27 11:45-12:15pm

    22460M /W Jul5 -Jul 28 5:40-6:15pm

    22461Tu/Th Jul 6 -Ju l29 5:40-6:15pm

    22462Tu/Th Aug3-Aug26 5:40-6:15pm

    Crocodie

    Prclrrdpdlddkckdpwr.

    edrclrcrdcrrdckwm.swmmrlrdlpkckdrcrkllwr.

    $46

    22351Tu/Th Aug3-Aug26 5:00-5:35pm22352M -F Jul5 -Jul16 9:0 0- 9:30 am

    22353M-F Jul 5 -Ju l16 10:00-10:30am

    22354M-F Jul 5 -Ju l16 10:45-11:15am

    22355M-F Jul19 -Jul30 9 :00-9:30am

    22356M-F Jul 19-Ju l30 11:15-11:45am

    22357M-F Aug3-Aug13 10:20-10:55am

    22358M-F Aug3-Aug13 11:00-11:35am

    22359M-F Aug16-Aug27 9:30-10:00am

    22360M-F Aug16-Aug27 11:15-11:45am

    22361 M/W Jul5 -Jul 28 5: 00 -5:35pm

    22362Tu/Th Jul 6 -Ju l29 5:00-5:35pm

    Red Cross Swim

    Preschool

    Enjoy the Water at Any Age!

    Swim with the best

    AquaAdults

    AquaAdults is based onpersonal interest and goal

    setting.

    AquaAdult 1

    AquaAdult 2

    AquaAdult 3

    AquaAdults

    Basic Safety

    Modules

    Basic

    swimmingskills

    Swimmingstrokes

    Lifetime

    swimmingfitness

    BoatingSafety, IceSafety, Home

    Pool Safety,andWaterfrontSafety

    3-level program for ages 15 and up

    1.877.356.3226 www.redcross.ca

    Progression for lower levels isbased on participation and age.

    Preschoolers aged 3 to 5 movethrough the upper levels basedon skill evaluation.

    7-level program for children4 months to 5 years of age

    Starfish4 to 18 months

    Duck18 to 30 months

    Sea Turtle30 to 36 months(parented)3 to 5 years(unparented)

    Salamander3 to 5 years

    Sunfish3 to 5 years

    Crocodile3 to 5 years

    Whale3 to 5 years

    InstructorDevelopment

    Program

    2-stage program for ages 15 and up

    All course components areevaluated against specific

    performance criteria on apass/fail basis. Certification isawarded upon completion ofeach course.

    Ask your local pool for details.

    Assistant WaterSafety Instructor(AWSI) Course

    Water SafetyInstructor (WSI)Course

    10-level program for children

    age 6 years and up

    Progression is based on skillevaluation.

    Level 1

    Level 2

    Level 3

    Level 4

    Level 5

    Level 6

    Level 7

    Level 8

    Level 9

    Level 10

    Placement

    in the

    program

    depends on

    age, skill

    proficiency,

    previous

    experience,

    and

    readiness.

    Please

    check with

    your pool

    about the

    right level

    for your

    child.

    Red Cross Swim

    Kids

    FUll DAY CAMPS

    Camp Tripe Pay

    exprclltLCrwtrplPlcv.t

    wklcvcmprkdd10-13rwllrdcwdrcvldxprcdtLC.acvcldqcm,wdm,crvmvmdmcmr.Prcpwllvccvxmrwk.trdrcwkwllprcpprktrplPlgrpCll.Wlwrllmfrdr

    wPlPrrll.$189 members/$208 o members

    22728 M-F July5-9 9:00-4:00pm

    22729 M-F July12-16 9:00 -4:00pm

    22730 M-F July19-23 9:00- 4:00pm

    22731 M -F July26-30 9:00- 4:00pm

    22733 M-F Aug9-13 9:00-4:00pm

    22734 M-F Aug16-20 9:00- 4:00pm

    22735 M-F Aug23-27 9:00- 4:00pm

    $151 members/$166 o members

    22732Tu-F Aug3-6(fourday)

    KAMP KABOOM

    bm!K-pw!Cllll6-9rldprkd:yrm

    jrwk-ld-cmpcqrvlmmrl.acvcldwmm,m,crdl!!

    Plrlc.

    $132 member/$145 o member

    22346 T- F Aug3 -Aug6 9:0 0- 4:0 0pm

    $165 member/$181 o member

    22342 M-F Jul5 -Jul9 9:00- 4:00pm

    22343M-F Jul12- Ju l 16 9: 00 -4: 00pm

    22344 M-F Jul19 -Jul 23 9: 00 -4: 00pm

    22345M-F Jul26- Ju l30 9: 00 -4: 00pm

    22347M-F Aug9 -Aug13 9: 00 -4: 00pm

    22348M-F Aug16-Aug20 9 :00-4:00pm

    22349M-F Aug23-Aug27 9 :00-4:00pm

    Make the TLC your home for

    ultimate summer fun with activitycamps for kids of all ages. Visitpage 7.

  • 8/9/2019 TLC Summer 2010 Brochure

    9/12 780.960.5080

    9

    Swim Kids 2

    tlvllpcldldkllrdckwm.CldrrrdcddpwrcvdprprPrl

    flDvc(PfD).edrclrkck.

    $46

    22482M-F Aug3-Aug13 11:40-12:15pm

    22483 M-F Ju l5 -Jul16 9:30-10 :00am

    22484M-F Jul 5 -Ju l16 10:45-11:15am

    22485M-F Jul 5 -Ju l16 11:45-12:15pm

    22486M-F Jul 19-Ju l30 9:30-10:00am

    22487M-F Jul 19-Ju l30 10:00-10:30am

    22488M-F Jul 19-Ju l30 11:15-11:45am

    22489M-F Aug3-Aug13 9:00-9:35am

    22490M-F Aug3-Aug13 9:40-10:15am

    22491M-F Aug3-Aug13 10:20-10:55am

    22492M-F Aug16-Aug27 9:30-10:00am22493M-F Aug16-Aug27 10:45-11:15am

    22494M-F Aug16-Aug27 11:15-11:45am

    22495 M/W Ju l5 -Jul28 5:40-6:15pm

    22496Tu/Th Jul 6 -Jul 29 5:40-6:15pm

    22497Tu/Th Aug3-Aug26 5:40-6:15pm

    Swim Kids 3

    tlvlprvdrdcrcrwlwlldrmkwccwrdwwm.Dvrdcddcldrwllwrkdcdrc.edrccvdldrrkckd15-mrwm.

    $46

    22498M-F Aug16-Aug27 11:45-12:15pm

    22499M-F Aug16-Aug27 10:00-10:30am

    22500M- F Jul5 -Jul16 9:0 0- 9:30am

    22501M-F Jul 5 -Ju l16 10:00-10:30am

    22502M-F Jul 5 -Ju l16 11:15-11:45am22503M-F Ju l19 -Jul30 9 :00-9:30am

    22506M-F Jul 19-Ju l30 10:45-11:15am

    22507M-F Jul 19-Ju l30 11:45-12:15pm

    22508M-F Aug3-Aug13 9:40-10:15am

    22509M-F Aug3-Aug13 10:20-10:55am

    22510 M-F Aug3-Aug13 11:00-11:35am

    22511 M /W Ju l5 -Jul28 6:20-6:55pm

    22512 M /W Ju l5 -Jul28 5:00-5:35pm

    22513Tu/Th Jul 6 -Ju l29 6:20-6:55pm

    22514 Tu/Th Aug3-Aug26 6:20-6:55pm

    Swim Kids 4

    trcrwlrd,wrdccklddldrrllrckcrwl.Cldrwrkkldv,rcpprddvlprrl-drdrwlm.edrclr25-mrwm.

    $65

    22515Tu/Th Jul 6 -Ju l29 7:00-7:55pm

    22516 Tu/Th Aug3-Aug26 7:00-7:55pm

    22517 M /W Jul5 -Jul28 7: 00 -7:55pm

    22518M-F Jul5 -Jul 16 9:45-10 :30am

    22519 M-F Jul 5 -Ju l16 10:45-11:30am

    22520M-F Jul 19-Ju l30 9:45-10:30am

    22521M-F Jul 19-Ju l30 10:45-11:30am

    22522M-F Aug3-Aug13 9:55-10:45am

    22523M-F Aug3-Aug13 10:50-11:40am

    22524M-F Aug16-Aug27 9:00-9 :45am

    22525M-F Aug16-Aug27 10:45-11:30am

    22526M-F Aug16-Aug27 11:30-12:15pm

    Swim Kids 5

    bckcrwlrdcd,lwcllklldwpkckck.Prcprrddvdrrdcd

    kll.edrcdvlpdrdlpkckd50-mrwm.

    $65

    22527M-F Jul 5 -Ju l16 11:30-12:15pm

    22528M -F Jul5 -Jul16 9:0 0- 9:4 5am

    22529M-F Jul19 -Jul30 9: 00 -9 :45am

    22530M-F Jul 19-Ju l30 10:45-11:30am

    22531M-F Aug3-Aug13 9:00-9 :50am

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  • 8/9/2019 TLC Summer 2010 Brochure

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