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tko o E 00 o m o c Ln -a o o o o o - Welcome to the YMCA · 2019-12-02 · CARDIO/INTERVAL - A class that has periods of high intensity and periods of low intensity. The class format

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Page 1: tko o E 00 o m o c Ln -a o o o o o - Welcome to the YMCA · 2019-12-02 · CARDIO/INTERVAL - A class that has periods of high intensity and periods of low intensity. The class format

Page 2: tko o E 00 o m o c Ln -a o o o o o - Welcome to the YMCA · 2019-12-02 · CARDIO/INTERVAL - A class that has periods of high intensity and periods of low intensity. The class format

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