TOPICS INCLUDE: • The Gut, Brain and Mood Connection

• Benefits of Plant-based Nutrition

• Simple Lifestyle Tips

• A Motivated Mind Space

Each session has an information presentation, food tasting, a video and discussion and a motivational segment

WHEN: Wednesdays May 15, 22, 29 and June 5

TIME: 7:00 pm - 8:00 pm

WHERE: Erina Centre Art Space 1

Learn to NOURISH yourself and FLOURISH at our 4 session seminar.

The presenters will be: Marcia Townend, nutritionist,

Merlene Thrift, GP and Cheryl Ivin, Health Educator.

Nourish & Flourish

• Tired of feeling less than you want to be? • Ready to be totally healthy, happy and fulfilled?

For more details and bookings contact Cheryl on 0403848242 or cheryl011148@gmail.com