Stress can cause many illnesses in your body. A high-stress job where you are constantly thinking, running around, and making quick decisions is definitely one of the major reasons for various stress-related illnesses. Fatigue, lack of sleep, problems in focusing, body ache are only some of the symptoms that

such a job can actually cause.

We all know that relaxing and taking occasional breaks is the best way to manage stress. Meditation, relaxation and taking a holiday allows the body and

mind to recuperate allowing you to get back to work with more energy and concentration. A good diet is also necessary to help supply the necessary energy

to your mind and body to cope with the stressful requirements of your job.

A good diet is quite important to maintain the proper health of your body and mind since it ensures that you get an adequate supply of vitamins and minerals.

However, if you are working in a high-stress job, these vitamins and minerals may not prove to enough for you. Because stress affects the absorption of nutrients into your bloodstream, you body may be left weak and prone to

illnesses.

This is where supplements may indeed be quite helpful for you. For example, kava is a popular beverage which is made from a pepper plant. The kava root,

when grounded is brownish in color, and it is mixed with water and then drank as a beverage. Extracts from the root are placed in capsules and sold as

supplements and considered to be quite an effective stress-reducing herb for healthy adults.

Another popular herbal supplement is St. John's wort. It is quite effective in relieving symptoms such as anxiety, insomnia, stress and depression. It works by elevating levels of the brain chemical, serotonin by making it available for a

longer time than usual.

5-Hydroxy-tryptophan is commonly known as 5-HTP. 5-HTP tablets are used for reducing the damaging effects of stress. The supplement is quite popularly used

as a means to induce good sleep, as an antidepressant, and as means to alleviate stress and anxiety. Research has shown that 5-HTP works similarly to SSRIs, medications commonly used to treat anxiety and depression. Just like

these medications, 5-HTP works by elevating the levels of serotonin in the brain, improving your mood, behavior, appetite, and sleep.

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