Tips To Choose Top Protein

Brands

Choosing the right kind of protein powder for you can be incredibly overwhelming given

how many options there are out there.

The first thing you should do when choosing a protein powder is decide which kind you want.

The most popular options are casein protein powder, whey protein

powder, soy protein powder, and other plant-based protein powders.

Casein protein is a slow-digesting protein that produces a balanced level of amino acids. Because it is

slow-digesting, casein protein powder helps keep you fuller

longer, which means it can serve as an excellent meal replacement

if necessary.

Whey protein is a fast absorbable protein that is considered a

complete protein. It contains all essential amino acids. Whey

protein comes in three different forms: whey protein concentrate, whey protein isolate, and whey

protein hydrolysate.

Soy protein, a protein that comes from the soybean, is made from soybean meal that has been dehulled and the fat removed. While soy protein would technically fall under the plant protein category, it’s popular enough by itself

that it deserves its own category.

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