Tips That Will Aid You Give Up Cigarette smoking

You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break upwith. You know it's bad for you and you know that you should, but until you make that decision thatit's really time, you won't be successful. So make up your mind, read this article and make it happen.

If you are looking for a chemical aid to stop smoking, then be very careful about this approach.Drugs such as Chantix have a relatively weak success rate and can have the potential to causesevere damage to your body. It works by altering your brain chemistry, and can lead to severedepression and suicidal tendencies.

Write down the reasons why you want to stop smoking. Post the list someplace where you'll see itevery day, to help keep you motivated. Include not only the reasons that directly benefit you, butalso the reasons that quitting will benefit your friends and family. Being able to read your list everyday will remind you of why you stopped smoking in the first place.

When you quit smoking, you'll need a healthy way to cope with the stress associated with thenicotine withdrawal. Try finding new interests, such as exercise, an interesting hobby, or even amassage. Try to schedule these activities during times you usually have severe cravings for acigarette. When you are experiencing down time, make sure you are distracted by fun things.Develop a hobby. Start engaging in an old one you haven't done for a while. Grab lunch with afriend. Read a book. Anything that keeps you occupied is a good thing.

It does not matter how long it has been since you gave up smoking, you can never have "just one".You are a nicotine addict. While just one does not mean you will be smoking a packet a day again bymorning, it will mean that you have "just one more" a lot sooner than you would like.

See your doctor and ask him to recommend a stop smoking program or medication. Only fivepercent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quitsmoking. You need help to overcome the cravings and withdrawal symptoms that accompany anyattempt to quit.

Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal can causedepression, moodiness and frustration. The cravings you feel for nicotine may be uncontrollable. Youcan help alleviate these feelings by using nicotine-replacement therapy. Studies have shown that

people who use some sort of nicotine replacement product are twice as likely to successfully stopsmoking. Avoid nicotine replacements like lozenges or gum if you're still smoking.

When you're ready to quit smoking, and have a plan in place to do so, set a firm date after which youwon't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the daywhen you regain control of your life, and make it a joyous occasion.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cupof coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends.Whatever your trigger may be, this is the time you must remind yourself that you are quittingbecause you care enough about yourself that you want to.

Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit.Let yourself know that you believe in yourself and that you know you will be successful. When youmake positive mantras such as these, a part of your life, success will follow. This is as true forquitting smoking as it is for every other aspect of your life.

You can replace your smoking habit with positive coping habits instead. This means really lookinginside yourself and examining your habits. If you smoke when you are stressed out, consider howyou can diffuse the negative energy instead. Some people find solace in meditative and deepbreathing exercises, but you can experiment with a variety of techniques to find one that suits you.

Perform deep breathing exercises for around three to five minutes every single day in order to helpyou relax when trying to quit smoking. Always breathe in through the nose, hold this for severalseconds, and exhale slowly through the mouth. This method is extremely effective for eliminatingsmoking from your life.

It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Rid yourhome of ashtrays and lighters. Clean your home, your car and all your clothes to get rid of thattelltale smoky smell. By doing this, you will eliminate the smell that can give you cravings.

Be sure that when you're trying to stop smoking that you try to limit beverages that make you cravetobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinksyou might feel urges to smoke, especially with alcohol. Stay away from these things or limit your

intake for a while if you're quitting smoking.

Since an after-meal is one of the most common times for someone to smoke, it is important to keepyour mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint ofpiece of gum. This will help to subside that after-meal urge that many smokers go through.

Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for aday. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,building on your success. One time, you will target a high number and just never get around tostarting back up.

Once you make the decision to kick the smoking http://quitsmokingforgood.com.au/ habit, youcannot allow yourself to fail. Those who have tried unsuccessfully in the past to stop smoking havefinally succeeded. If you relapse, identify factors that led to your relapse, and then resolve to keepgoing.

As you can see, there is a ton of information here that could be that thing you've been looking for.That thing that will finally break the spell that cigarettes hold over you.

Begin walking during the times you would normally have a cigarette. This will replace the bad habitwith something more reviews positive and aid your overall health. You will miss the cigarette less ifyou have found another activity to replace it with. This will work especially well in the mornings andafter meals.

It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to breakfree and become a successful non-smoker.

You already know that most people who try to stop smoking end up not being able to stop. It maytake two, three or even more attempts until you find the right formula to stop smoking. But using thetips and tricks from this article can help you build a solid plan to help you join the ranks of thosewho have been successful in their quest to stop smoking.