TIMEX Complete+User+Guide

Update to Version 2.8X

Table of Contents

Important Safety Instructions and Warnings.........................................................................1

Introduction...............................................................................................................................1

Global.Trainer™.Software.Version...............................................................................................1

Feature.Overview.......................................................................................................................1

Operational.Buttons.and.Icons...................................................................................................2

Charge.Your.Global.Trainer™.Watch...........................................................................................3

Turn.the.Global.Trainer™.Watch.On.and.Off...............................................................................3

Initial System Setup.................................................................................................................4

Time.of.Day................................................................................................................................4

Language.and.Personal.Information..........................................................................................4

Performance Mode...................................................................................................................5

Customizing.Workout.Screens...................................................................................................5

Configure.Calorie.Expenditure.Settings.....................................................................................5

Choose.the.Number.of.Fields.and.Select.Performance.Data....................................................6

Start.a.Workout...........................................................................................................................7

Take.a.Lap.or.Split......................................................................................................................7

Change.Views.During.a.Workout...............................................................................................8

Stop.a.Workout...........................................................................................................................8

Lock.Performance.Mode............................................................................................................8

Timers and Performance Pacer...............................................................................................9

Set.Up.Timers.and.Performance.Pacer......................................................................................9

Customize.a.Timer.....................................................................................................................9

Customize.Intervals..................................................................................................................10

Add.a.Saved.Workout.to.Performance.Pacer........................................................................... 11

Remove.a.Course.from.Performance.Pacer............................................................................ 11

Select.a.Course.for.the.Performance.Pacer............................................................................. 11

Set.Performance.Pacer.Benchmarks.Manually........................................................................12

Choose.to.Pace.Against.a.Course.or.Manual.Benchmarks.....................................................12

Multisport Mode......................................................................................................................12

Set.Up.Multisport.Mode............................................................................................................13

Start.a.Workout.........................................................................................................................13

Enter.Transition........................................................................................................................13

Pause.a.Workout......................................................................................................................14

Stop.a.Workout.........................................................................................................................14

Change.Views.During.a.Workout.............................................................................................14

Lock.Multisport.Mode...............................................................................................................14

Navigate Mode........................................................................................................................15

Waypoints

Save.a.Waypoint......................................................................................................................15

View.the.Waypoint.List.............................................................................................................16

Rename.a.Waypoint.................................................................................................................16

Delete.a.Waypoint....................................................................................................................16

GOTO.to.a.Waypoint................................................................................................................16

Delete.All.Waypoints.................................................................................................................16

Routes

Create.a.Route.........................................................................................................................17

View.the.Route.List...................................................................................................................17

Follow.a.Route.........................................................................................................................17

Delete.a.Selected.Route..........................................................................................................17

Delete.All.Routes......................................................................................................................17

Compass

Navigate.Using.the.Compass...................................................................................................18

Map

Navigate.Using.the.Map...........................................................................................................18

Change.Map.Resolution...........................................................................................................18

Review Mode...........................................................................................................................19

View.a.Workout.Summary........................................................................................................19

View.Lap.Summary.Data..........................................................................................................19

View.a.Workout.on.the.Map.....................................................................................................20

Track.Back.Along.a.Workout.Route..........................................................................................21

Delete.a.Selected.Workout.......................................................................................................21

Delete.All.Workouts..................................................................................................................21

Configure Mode......................................................................................................................21

Hands Free

Configure.Hands.Free.Settings................................................................................................21

Auto.Start.and.Auto.Resume....................................................................................................22

Auto.Stop..................................................................................................................................22

Auto.Split..................................................................................................................................22

Auto.Timer................................................................................................................................22

Alerts

Configure.Alerts.Type...............................................................................................................23

Configure.Alerts.Settings..........................................................................................................23

Distance.Alert...........................................................................................................................23

Speed./.Pace.Zone...................................................................................................................24

Altitude.....................................................................................................................................24

Heart.Rate.Zone.......................................................................................................................24

Cadence.Zone..........................................................................................................................25

Power.Zone..............................................................................................................................25

Sensors

Configure.Sensor.Settings.......................................................................................................25

User Info

Language.and.Personal.Information........................................................................................26

Select.Language......................................................................................................................26

Configure.Personal.Settings.....................................................................................................27

Watch

Configure.Watch.Settings.........................................................................................................27

Alarm

Configure.Alarm.Settings..........................................................................................................28

Heart Rate

Configure.Heart.Rate.Settings.................................................................................................28

Recovery

Configure.Recovery.Timer........................................................................................................29

Bike

Configure.Bike.Settings............................................................................................................29

Calculate.Bike.Wheel.Circumference.......................................................................................29

Power Meter

Configure.Power.Meter.Settings..............................................................................................30

GPS

Configure.GPS.Settings...........................................................................................................31

Version.....................................................................................................................................31

Upgrade.the.Firmware..............................................................................................................31

Reset.the.Global.Trainer™.Watch.............................................................................................32

Satellite.View............................................................................................................................32

Units

Configure.Units.Settings...........................................................................................................33

Modes

Configure.Mode.Settings..........................................................................................................33

PC Sync Mode .......................................................................................................................33

Create.a.Timex.Trainer.Account...............................................................................................34

Install.the.Timex.Device.Agent.................................................................................................34

Download.Settings.from.a.Computer.to.the.Watch..................................................................34

Upload.Workout.Data.from.the.Watch.to.a.Computer..............................................................34

ANT+™ Sensors ......................................................................................................................34

Heart.Rate.Sensor.Usage.and.Data.Recording.During.a.Workout..........................................34

Bike.Sensor.Usage.and.Data.Recording.During.a.Workout.....................................................35

Care and Maintenance...........................................................................................................35

Watch.......................................................................................................................................35

Heart.Rate.Sensor....................................................................................................................35

Warranty & Service.................................................................................................................36

FCC Notice (U.S.) / IC Notice (Canada):................................................................................37

Declaration of Conformity.....................................................................................................38

1

Important Safety Instructions and Warnings1. Topreventriskoffire,chemicalburn,electrolyteleakand/orinjuryfromtheinternalLithium-polymer

battery:

A. Donotattempttoremovethecase-backorexteriorshelloftheproductorremovethenon-user-replaceablebattery.

B. Donotleaveunitexposedtoaheatsourceorinahightemperaturelocation(suchasinthesunorinanunattendedvehicle).Topreventdamagestoreitoutofdirectsunlight.

C. Donotpunctureorincinerate.

D. Whenstoringforanextendedtime,storewithinthefollowingtemperaturerange:32°Fto77°F(0°Cto25°C).

E. TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°Fto113°F(0°Cto45°C).

F. Donotoperatetheunitoutsideofthefollowingtemperaturerange:-4°Fto131°F(-20°Cto55°C).

G. Contactyourlocalwastedisposaldepartmenttoproperlyrecycle/disposeoftheunit/battery.

2. UseonlythePhihongPSB05R-050Qpoweradaptersuppliedwiththisproduct.

3. Thisisnotamedicaldeviceandisnotrecommendedforusebypersonswithseriousheartconditions.Youshouldalwaysconsultyourphysicianbeforebeginningormodifyinganexerciseprogram.

4. Consultingthespeed+distancesystemwhilemovingisunsafeanddistracting,andcouldresultinaccidentorcollision.Usethememoryfunctionstolaterreviewyourperformancedata.Seetheinstructionsfordetails.

5. Interferencewiththeradiosignal,poorcontactbetweenyourskinandthecheststrap,andotherfactorsmaypreventaccuratetransmissionofheartratedata.

IntroductionWhileallofthesettingsdescribedintheUserGuidecanbemadeontheGlobalTrainer™watch,itiseasiertouseyourcomputertocustomizeyourwatchthroughtheTimex®DeviceAgentsoftware.Seewww.timexironman.com/deviceagent fortheTimexDeviceAgentmadeforyourcomputer’soperatingsystem.

Global Trainer™ Software VersionBecausetheGlobalTrainer™watchcanbecustomizedtoshowlanguagesinadditiontoEnglishforitsdisplaysandmessages,thescreensshownintheseinstructionswillbeavailableonyourwatchinyourselectedlanguage.Theexceptionsare:thedefaultViewScreennames(SWIM,BIKE,RUN,CUSTOM1,CUSTOM2),thedefaultTIMERnames,thedefaultCOURSEnames,andthedefaultBIKEsettings.

TheTimex®Ironman®GlobalTrainer™Bodylink®Systemisacomprehensiveperformance-monitoringdevicethatincorporatesSiRFstarIII®GPStechnologyandANT+™sensorintegrationformultipleactivitiestoprovideapowerfulworkoutandtrainingtool.TovieworprintacopyofanyoftheinstructionsfortheGlobalTrainer™watchoritsaccessories,goto:http://www.timex.com/info/Product_Instruction_Guides_Downloads

ThisguidereflectsthelatestinstructionsforGlobalTrainersoftwareversion2.8X. Todetermineyourwatch’sversion;pressMODEtogotoCONFIGURE,pressqtoGPS,pressqtoVERSIONandpress8 . YoucanupdatetheGlobalTrainersoftwarethroughinstructionspostedontheTimexDeviceAgentdownloadabletoyourcomputerdesktop.

FormoreinformationontheTimexIronmanGlobalTrainerwatchanditscapabilities,pleasevisittheVideossectionoftheTrainingResourcespageatwww.timexironman.com

Feature Overview• INDIGLO® Night-Light with Night-Mode® Feature and Continuous Illumination – TheINDIGLO®night-

lightilluminatesthedisplaywiththepressoftheINDIGLO®button.Whenactivated,theNight-Mode®featureilluminatesthedisplaywithanybuttonpress.

Foraddedconvenienceduringlow-lightconditions,theGlobalTrainer™watchcomeswithanoptionforcontinuousilluminationofthedisplay.SeethesectiononOperationalButtonsandIconsforfurtherdetails.

• Performance Mode – Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.

• Multisport Mode – Incorporateseveralactivitiesandtransitionperiodsintoasingleworkout,andtrackallofthemtogether.

• Customizable Screen Displays –ViewuptofourworkoutmetricsofyourchoosingineachoffiveviewscreensforeitherPerformanceorMultisportModes,soyouruniqueworkoutinformationisalwaysatyourfingertips.

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• PERFORMANCE PACER –Testyourselfagainstyoursavedworkoutstotrackyourprogressandimprovementovertime.

• GPS – Pinpointyourlocationandstoreyourfavoriteworkoutroutes,andsavelocationsaswaypointsforlateruseinworkouts.

• TRACK BACK – Calculatearoutefromyourcurrentpositiontoanystoredwaypoint.

• Computer Integration – SendsettingsfromyourcomputertoyourGlobalTrainer™watchforeasycustomization,andtransferyourworkoutstoyourcomputertotrackyourprogress.

• ANT+™ Wireless Sensors –MonitoryourHeartRatetomaintainthelevelofactivitythatmatchesyourpersonalizedworkoutneeds.UseBikeSpeed,Cadence,andPowerMeterdatatointegratecyclingintoyourworkouts.

Operational Buttons and IconsINDIGLO® (BUTTON)PresstheINDIGLO®buttonatanytimetoactivatetheINDIGLO®night-lightforafewseconds.

HoldtheINDIGLO®buttonfor4secondstoactivatetheNight-Mode®feature;thewatchbeepstoconfirm.WhentheNight-Modefeatureisactive,anybuttonyoupressilluminatesthenight-lightforafewseconds.

TheGlobalTrainerwatchalsohasanINDIGLO®featureforcontinuousillumination.HoldtheINDIGLO®buttonfor8secondstoactivatethisfeature;thewatchdouble-beepstoconfirm.

TheNight-Mode®featureandcontinuousilluminationremainsactivefor8hours,butyoucanholdtheINDIGLO®buttonfor4secondstodeactivateeitherbefore8hourselapses.

BACK / PWR (8)Hold8for2secondstoturntheGlobalTrainer™watchonoroff.Inanymode,press8togobacktothepreviousitem.Ifyouaresettingavalueoralabel,thosenumbersorcharacterswillberecorded.

MODEPressMODEtocyclethroughtheGlobalTrainer™watch’soperationalmodes.Atanypoint,holdMODEfor1secondtoseethetimeanddate.ReleaseMODEtogobacktothescreenyouwereviewing.

UP ()Inamenu,presstohighlighttheitemaboveortotheleftofthecurrentlyselectedone.

InPerformanceorMultisportMode,presstogotothenextviewscreen.

ENTER (8 )Press8 toselectthehighlighteditemforsettingorchange.Press8 toconfirmtheentryorchangeditem.

InPerformanceorMultisportMode,pressandhold8 for2secondstolockallbuttonsexcepttheINDIGLO®

button.Pressandhold8 for2secondstounlockallbuttons.

DWN / STP / RST (q)Inamenu,pressqtohighlighttheitembelowortotherightofthecurrentlyselectedone.

InPerformanceorMultisportModewiththechronographstoppedandreset,pressqtodisplaythepreviousviewscreen.

InPerformanceModewiththechronographrunning,pressqtostop(orpause)thechronograph.Ifthechronographisstopped(orpaused),holdqtoresetthechronograph(followthedirectionsonthescreen).

InMultisportMode,pressqtotransitiontothenextsport.Holdqtopausetheworkout.IfMULTISPORTModeispaused,pressqtoresetthechronograph(followthedirectionsonthescreen).

START / SPLITPressSTART/SPLITinPerformanceorMultisportModetobegintimingaworkout.Pressitagainwhenthechronographisrunningtotakeasplitandtotimelapsindividually.

UP ()

ENTER (8 )

DWN/ST/RST (q)

START/SPLIT

INDIGLO® (BUTTON)

BACK/PWR (8)

MODE

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Status BarThestatusbarappearsatthebottomofallscreens.Itshowsthebatterychargeremaining,thecurrenttime,andstatusiconstogiveanat-a-glanceviewoftheGlobalTrainer™watch’sstatus.

Batteryicon Showstheapproximatechargeofthebattery.Moredarksegmentsindicatesahighercharge.Theiconshowsthechargeremainingwhilecharging,plustheremainingsectiontochargeblinks.

t Chronoicon Appearswhenthechronographisrunning.

d Alarmicon Appearswhenthealarmisset.

H Timericon Appearswhenthechronoisrunningandatimerhasbeenenabled.

2:00PM TimeofDaytext Currenttime

g Hearticon Solid: Heartratemonitoriscommunicatingproperly.

Blinking:Deviceispairingorhasreceivednousefuldatafor15seconds.

RPMicon Solid: Bikespeedorcadencesensoriscommunicatingproperly.


Powericon Solid: Powermeteriscommunicatingproperly.


Satelliteicon Solid: GPShasasatellitefix.

Blinking:GPSisseekingasatellitefix.

None: GPScannotlocateasatellite.

Charge Your Global Trainer™ WatchBeforeyouusetheGlobalTrainer™watchforthefirsttime,thelithium-ionbatterymustbecharged.Adepletedbatterytakesapproximately21/2to31/2hourstofullycharge.

CAUTION: TheGlobalTrainer™watchshouldonlybechargedwithinatemperaturerangeof32°F-113°F(0°C-45°C).

Charge Using the USB Cable1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonanypoweredcomputer.

2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch.

3. Makesurethefourcontactsonthecliptouchthefourmetaldiscsonthebackofthewatch.Matchthereddotonthewatchwiththereddotontheconnectorforproperorientation.

4. Securethecliptothewatchcasebackbyplacingthefixedendoftheclipintotheslotadjacenttothereddotandlockingthehingedendoftheclipintotheotherslot.

Charge Using the AC Adaptor1. InsertlargeUSB-Aplugonthedownload/chargingclipintotheUSBportontheACadaptor,andplugthe

ACadaptorintoanelectricaloutlet.

2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™watch,asinstructedaboveinsteps3and4.

ThePowerOffFunctionissettoSHOWTIME,sothedateandtimewilldisplayduringcharging.Ablinkingbatteryiconappearsduringcharging.Asolidbatteryiconappearswhenchargingiscomplete.

UseonlythePhihongPSB05R-050Qpoweradaptorsuppliedwiththisproduct.

NOTE: Topreventcorrosion,pleasedrythedownload/chargingcontactsandthesurroundingareaonthebackoftheGlobalTrainer™watch.

Turn the Global Trainer™ Watch On and OffToturntheGlobalTrainer™watchonoroff,pressandhold8for2secondsuntilyouhearathree-notetone.Thetoneascendsinpitchwhenpoweringon,anddescendsinpitchwhenpoweringoff.

BecausethePowerOffFunctionissettoSHOWTIME,thedateandtimewilldisplaywhentheGlobalTrainer™

watchisturnedoff.ThePOWEROFFlabelwillappearintheupperstatusbar.

WhenthePowerOffFunctionissettoTURNOFFDISPLAY,betterstandbybatterylifeisobtained.TolearnmoreaboutthePowerOffFunction,refertotheCONFIGURE(Mode)andtheMODESsectionsofthisUSERGUIDE.

NOTE: Thedisplaycontrastcanchangeduetotemperaturechanges.Toadjustthecontrastlevel,followthesesteps.

4

1.Frompowereddownmode,pressandhold8for2secondstoturnonthewatch.

2.When appears,presstheorq.Acorrespondingbargraphshowsthecontrastlevel.

3.Presstoincreasethecontrastorqtodecreasethecontrast.

4.Whensatisfiedwithyourselection,press8toexitcontrastsetting.

Initial System SetupTime of DayThetime,date,anddayofweekaresetbytheGPSbasedonselectionsyoumake.

1.PressMODEuntilCONFIGUREdisplaysandpressqtohighlightWATCH.

2.Pressqand8 andpressqtoselectandchangeTimeFormat,TimeZone,DateFormatandotherwatchfunctions.

Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.

1. PressMODEuntilCONFIGUREappears.

2. PressquntilUSERINFOishighlighted,andpress8.

3. PressorqtoselectPersonalandpress8.

4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.

5. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8toconfirmyourselection.

Select Language1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightUSERINFO,thenpress8 .

3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.

4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.

NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.

Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.


3. Pressorqtohighlightthesettingtochange,thenpress8 toopenthesettingchangewindow.

4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyourselection.

Setting Group AdjustmentGENDER SelectMALEorFEMALE.

WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.

HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.

DATEOFBIRTH:MONTH Selectyourmonthofbirth.

DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.

DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.

5

Performance ModePerformanceModetracksdataforupto20workoutsandupto1000laps.Keeptrackofmultiplevariablesduringyourworkout,includingspeed,distance,elapsedtime,pace,andcaloriesburned.Seedataduringyourworkoutinfivecustomizableviewscreens,eachwithuptofourfieldsfordisplayingdata.

Performance Mode Terminology• View screen: Viewscreensdisplayperformancedatainacustomizedlayout.

• Chronograph:Thechronographrecordstimedsegmentsforthedurationofyourworkout.

• Lap: Laptimerecordsthetimeordurationofindividualsegmentsofyourworkout.

• Split:Splittimerecordsthetotalelapsedtimesincethebeginningofyourcurrentworkout.

• Taking a lap or split:Whenyoutakealaporsplit,thechronographrecordsthetimeforthecurrentsegmentandautomaticallybeginstiminganewone.

• Interval:Aperiodoftheworkoutcustomizedforlengthoftimeandanoptionalheartrateintensity.

• Repetitions (Reps):Aseriesofintervalswhichisrepeatedduringaworkout.

Example of Laps and SplitsLaptimeisthelengthofanindividualsegmentofactivity.Splittimeisthetimeelapsedfromthebeginningoftheworkoutthroughthecurrentsegment.

Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.

Customizing Workout Screens Theseare5viewscreensontheGlobalTrainer™Bodylink®Systemwatch:SWIM,BIKE,RUN,CUSTOM1,andCUSTOM2.Youcancustomizethenameoftheviewscreen,thenumberoffieldsdisplayedoneachviewscreen,theactivityassociatedwiththeviewscreenandtheperformancedatadisplayedineachfield.

Open the Display Menu1. PressMODEuntilPERFORMANCEappears,thenpress8 .

2. PressorqifnecessarytohighlightDISPLAY,thenpress8 .

Name the View ScreenYoucanrenameanyoftheviewscreens.Eachnamemaycontainupto8characters.

1. OpentheDisplaymenu.

2. Pressqtohighlighttheviewscreentocustomize,thenpress8 .

3. PressqtohighlightVIEWNAMEfield,thenpress8 toopenthesettingchangewindow.

4. Pressorqtohighlightacharacter,thenpress8 toselectthecharacter.

5. Continueselectingcharactersuntilthedesirednamedisplays.

6. Press8.

Configure Calorie Expenditure SettingsToensurepropercalculationofCALORIESperformancedata,configurethesettingsintheActivitySetupmenutoreflectthetypeandintensityofactivityyouwillengagein.

1. OpentheDisplaymenu.

2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .

3. PressorqtohighlightACTIVITYSETUP,thenpress8 .

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4. Pressorqtohighlightthefieldtocustomize,thenpress8 .

5. Pressorqtohighlighttheperformancedatatoselectthechoiceoreditthesettinginthefield,thenpress8.

Setting Group AdjustmentACTIVITY Choosetheactivitytobemonitoredbythisviewscreen.Choices,inorderof

lowesttohighestcalorieexpenditure,are:BIKE,WALK,HIKE,SWIM,RUN.

LEVEL Choosethelevelofintensityforthisviewscreen.Choicesinorderoflowesttohighestcalorieexpenditureare:VERYSLOW,SLOW,MEDIUM,HIGH,VERYHIGH.

EXTRAWEIGHT Entertheamountofextraweightcarriedduringthisactivity.Press8 toclosethesettingchangewindow.Moreextraweightwillresultinhighercalorieexpenditure.

POWEREFFICIENCY Ascalingfactorselectablefrom0.18to0.25.Thisvaluecanbeconfiguredaftergettingmetabolictestingwithabikepowermeter.

Choose the Number of Fields and Select Performance Data1. OpentheDisplaymenu.

2. Pressorqtohighlighttheviewscreentocustomize,thenpress8 .

3. PressorqtohighlightFieldLayout,thenpress8 .

4. Pressorqtochoosethenumberoffieldsfortheviewscreen,thenpress8 .

5. Pressorqtohighlightthefieldtocustomize,thenpress8 .

6. Pressorqtohighlighttheperformancedatatoincludeinthefield,thenpress8 .

7. Continueselectingfieldsandselectingperformancedatauntiltheviewscreencontainsdesireddata.

NOTE: Additionaldataistrackedduringyourworkoutbeyondthedatainthedisplayscreens.ReviewyourworkoutsinReviewModetoseealltrackeddata.

Performance data options:

ALTITUDE yourcurrentaltitudeabovesealevel

ALTI-INZN amountoftimespentinyourdefinedaltitudezone

ALTI-MAX highestaltitudereachedduringthisworkout

ALTI-MIN lowestaltitudereachedduringthisworkout

ASC-TOTAL totalascentduringthisworkout

ASC-AVG averageascentoverdistancetraveled

CADENCE currentRPMofbikecrank

CAD-AVG averageRPMofbikecrank

CAD-INZN amountoftimespentinyourdefinedcadencezone

CAD-BEST highestRPMreachedduringthisworkout

CALORIES caloriesburned

NOTE:Toaccuratelycalculatecaloriesburned,configuretheviewscreenusingACTIVITYSETUPontheDisplaymenu.

DSC-TOTAL totaldescentduringthisworkout

DSC-AVG averagedescentoverdistancetraveled

DISTANCE totaldistancetraveled

DIS-LEFT totaldistanceremainingwhentrackingbacktoawaypointortoaroute

HR currentheartrate

HR-AVG averageheartrateoverentireworkout

HR-PEAK highestheartratereachedduringthisworkout

HR-INZN amountoftimespentinyourdefinedheartratezone

PACE timepermile/kmatcurrentspeed

PACE-AVG averagetimepermile/kmoverentireworkout

PACE-BEST fastesttimepermile/kmreachedinthisworkout

PACE-INZN amountoftimespentinyourdefinedpacezone

POWER currentpoweroutput

POWER-AVG averagepowerinwattsoverentireworkout

PWR-INZN amountoftimespentinyourdefinedpowerzone

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PWR-PEAK highestpowerinwattsreachedduringthisworkout

PACER amountoftimeaheadorbehindselectedtargetsetinPerformancePacer

SPEED currentspeed

SPD-AVG averagespeedoverentireworkout

SPD-INZN amountoftimespentinyourdefinedspeedzone

SPD-MAX fastestspeedreachedduringthisworkout

TIME-LAP timeforcurrentlap

TIME-LEFT estimatedtimetoreachthenextwaypoint

TIME-STOP totalresttimeduringworkout

TIME-SPLT totaltimeelapsedsincebeginningofworkout

TIME-SGMT totaltimeelapsedsincethebeginningofthisactivityasselectedinMultisportMode

TIME-EVT totaltimeofeventincludingtransitionandrestperiods

TIMEDAY currenttimeofday

TIMER-1

TIMER-2

TIMER-3

TIMER-4

TIMER-5

customtimerswhichcanbesettoincludemultiplerepetitionsandintervals

Start a Workout1. PressMODEuntilPERFORMANCEappears.

2. Pressorqtoselectaviewscreen.

3. PressSTART/SPLITtostartthechronographandbeginyourworkout.

NOTE:IftheGPSisnotfixedonasatellite,thismessagedisplays:

IfyouselectNO,thechronographwillnotstart.MoveintoapositionwithaclearviewoftheskywheretheGlobalTrainer™watchcanreceiveandfixontotheGPSsignals.

NOTE: ThefirsttimeyouweartheGlobalTrainer™watch,thisGPSsignalfixmaytakeseveralminutes.Forsubsequentsessions,theGPSsignalfixshouldtake30to90seconds.Ifasubsequentsessiontakeslongerthan2minutesforGPSsignalfix,thismessagedisplays:

IfyouselectYES,theGPSsignalfixwillgointofullsearchmode,whichmaytakeseveralminutes.

NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.

Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Uptothreedisplayswillappearinsequence.

NOTE:Whilethelapdataisbeingdisplayed,thechronohasbeguntimingthenextlap.

8

• Thefirstdisplayshowsthelapnumber,laptime,splittime,anddistance.

• Theseconddisplayshowsthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.

• Thethirddisplayshowstheaveragecadenceandpowervaluesfromthebikesensors.

NOTE: IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.

Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoseedifferentperformancedata.

1. Starttheworkoutasdescribedabove.

2. Presstochangeviewscreens.

NOTE: Thechronographwillcontinuetorun,asindicatedbythechronoicononthestatusbar,untilyoupressqtostoptheworkout.

Stop a Workout1. Whilethechronographisrunning,pressq.TheCHRONOSTOPPEDmessagedisplays.

2. Holdqfor2seconds.TheSAVEWORKOUTANDRESET?Screendisplays.

3. PressorqtohighlightYES,NO,orRESETONLY,thenpress8 toconfirmyourchoice.

IfyouselectYES,thechronographwillresetandtheworkoutdatawillappearinReviewmode.

IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.

IfyouselectRESETONLY,thechronographwillresetandnoworkoutdataisrecorded.

Lock Performance Mode1. Pressandholdthe8 for2seconds.

2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.

3. Tounlock,hold8againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivatedandsplitscannotbetaken.

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Timers and Performance PacerInadditiontocustomizingthePerformanceModeviewscreenstoshowyourspecificworkoutdata,youcansetupcustomTimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.

Set Up Timers and Performance PacerInadditiontocustomizingtheviewscreenstoshowyourspecificperformancedata,youcansetupcustomtimerstohelpmanagerepetitionsandintensityduringyourworkout.YoucanalsousethePerformancePacerfeaturetomeasureyourworkoutagainstyourownsavedworkouts,oragainsttargettimesyouchoose.

TimersTherearefivecustomtimersyoucanviewintheperformancedatafields.

.

Open the Timer Menu1. PressMODEuntilPERFORMANCEdisplays.

2. Press8 .ThePerformanceSetupscreendisplays.

3. PressorqtohighlightTIMER,thenpress8 .

Customize a Timer 1. OpentheTimermenu.

2. Pressorqtohighlightthetimertocustomize,thenpress8 .

3. PressorqtohighlightEDITTIMER,thenpress8 .TheEditTimerscreendisplays.

4. Pressorqtochoosethesettinggrouptochange,thenpress8 toopenthesettingchangewindow.


Setting Group AdjustmentINTERVAL SelectYestoactivateintervals,orNotoeditasastandardcountdowntimer.

NUMBEROFINTS Enterthenumberofintervalsforthetimer.Press8toclosethesettingchangewindow.Maximumintervalsis20.NOTE:ThissettingisonlyavailableifIntervalissettoYES.

ACTIONATEND SelectStoptoendtheworkoutafteroneinterval,orRepeattorepeatforthenumberofrepetitionsselected.

REPS Enterthenumberoftimestorepeattheintervalgroup.Press8toclosethesettingchangewindow.Maximumrepsis100.

Change the Timer Name1. OpentheTimermenu.

2. Pressqtohighlightthetimertorename,thenpress8 .

3. Pressqtohighlightthethetimername,thenpress8 .Thesettingchangewindowopens.

4. Pressqtohighlightacharacter.Press8 toselectthecharacter.

5. Continueselectingcharactersuntilthedesirednamedisplays.Eachnamecancontainupto8characters.

6. Press8toclosethesettingchangewindow.

Edit a Standard Countdown Timer1. OpentheTimermenu.

2. Pressqtohighlightthetimertocustomize,thenpress8 .

3. PressqtohighlightEDITTIMER,thenpress8 .

4. MakesuretheINTERVALSsettingissettoNO.

5. PressqtohighlightEDITTIMER,thenpress8 .NOTE:ThisfeatureisonlyavailableiftheIntervalsettingissettoNo.

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6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditTimerscreendisplays.



Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchangewindow

andmovetothenextsetting.Themaximumnumberofhoursis2.

MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.

SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.

Customize Intervals 1. OpentheTimermenu.

2. Pressqtohighlightthetimertocustomize,thenpress8 .

3. PressqtohighlightEDITTIMER,thenpress8 .

4. MakesuretheIntervalssettingissettoYes.

5. Toeditintervals,pressqtohighlightVIEWINTERVALS,thenpress8 .NOTE: ThisfeatureisonlyavailableiftheIntervalsettingissettoYes.

6. Pressqtohighlightanintervaltocustomize,thenpress8 .TheEditIntervalscreendisplays.



Setting Group AdjustmentHOURS Enterthenumberofhoursforthetimer.Press8toclosethesettingchange

windowandmovetothenextsetting.Themaximumnumberofhoursis2.

MINUTES Enterthenumberofminutesforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofminutesis59.

SECONDS Enterthenumberofsecondsforthetimer.Press8toclosethesettingchangewindowandmovetothenextsetting.Themaximumnumberofsecondsis59.

HRZONE Choosetheheartratezonetomaintainforthisinterval,orchooseNONEtousetheintervalinanyzone.

Repeatthisprocessforeachintervalinthetimer.

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Example of Using IntervalsYouwishtointegrateintervalrunningintoyourtrainingroutine.Yousetupseveralintervalstohelpyoutrackbothtimeandheartratefortheworkout.Yourfirstweek’sintervalsmightlooklikethis:

Interval Time Heart Rate Zone

Interval1 00:05:00 NONE

Interval2 00:10:00 ZONE2





YouuseInterval1asawarmup.Intervals2through5arethecoreoftheworkout.Finally,Interval6representsacool-downperiod.

Performance PacerThePerformancePacerfeatureletsyoumeasureyourprogressagainstapreviouslysavedworkout,oramanuallyenteredtimeanddistance.

WhenPerformancePacerisselectedasaviewscreenoption,youwillseehowfaryouareaheadorbehindthetimeloadedinPerformancePacer.

Open the Performance Pacer Menu1. PressMODEuntilPERFORMANCEdisplays.

2. Press8 .ThePerformanceSetupwindowdisplays.

3. PressorqtohighlightPERFORMANCEPACER,thenpress8 .ThePerformancePacerscreendisplays.

Open the Course Menu1. OpenthePerformancePacermenu.

2. PressorqtohighlightCourse:,thenpress8 .

Add a Saved Workout to Performance Pacer1. OpentheCoursemenu.

2. Pressqtohighlight<CREATENEW>,thenpress8 .

3. Pressqtohighlightaworkouttoadd,thenpress8 .

4. Pressqtohighlightthefirstletterofthecoursename.

5. Pressqtohighlightacharacter.Press8 toselectthecharacter.

6. Continueselectingcharactersuntilthedesirednamedisplays.

7. Press8.

8. PressqtohighlightCONFIRM?,thenpress8 .

Remove a Course from Performance Pacer 1. OpentheCoursemenu.

2. Pressqtohighlightthecoursetoremove,thenpress8 .

3. PressqtohighlightDeleteCourse,thenpress8 .

Select a Course for the Performance Pacer 1. OpentheCoursemenu.

2. Pressqtohighlightthecoursetopaceagainst,thenpress8 .

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3. PressqtohighlightSelectThisCourse,thenpress8 .

Set Performance Pacer Benchmarks Manually 1. OpenthePerformancePacermenu.

2. PressqtohighlightSetTarget:Time/Dist,thenpress8 .TheSetTargetscreendisplays.



Setting Group AdjustmentDISTANCE Enterthedistancetocompareagainst.Press8toclosethesettingchange

window,andmovetothenextsetting.Themaximumdistanceis99.99.

TIME Enterthetimetocompareagainst.Press8toclosethesettingchangewindow,andmovetothenextsetting.Themaximumtimeis10:59:59.

Choose to Pace Against a Course or Manual Benchmarks 1. OpenthePerformancePacermenu.

2. PressorqtohighlightPACER,thenpress8 .

3. PressorqtohighlightCoursetopaceagainsttheloadedcourse,orTargettopaceagainstthemanualbenchmark.

Use Performance Pacer During Your Workout1. SetupthePerformanceModedatafieldsintheviewscreenyouwillusePerformancePacerwith.

2. Inoneofthefields,choosePACERasthePerformanceModedatatodisplay.

3. Startthechronographandstartyourworkout.

4. ThePACERfieldupdatesconstantlyandindicateshowfaryouareaheadorbehindpacebasedonthecourseorbenchmarksyouset.

Performance Mode Notes & Tips• Duringaworkout,thechronographcontinuestoruninthebackgroundevenifthechronographisnot

visibleinanyoftheperformanceviewscreens.

• TheGlobalTrainer™Bodylink®SystemwatchtracksmoreworkoutdatathanjusttheitemsinthePerformanceModeviewscreens.Whenyourworkoutiscomplete,useReviewModetoseeallrecordeddataforyourworkout.

Multisport ModeWhilePerformanceModetracksperformancedataforoneactivity,MultisportModelinksuptofivesportstogether,andmanagestransitionsbetweensportsaswell.Choosetheperformancedataforeachofuptofivesports,andusethetransitionperiodsinbetweensportstoprepareforthenextactivityintheMULTISPORTsequence.Forexample,usethetransitionperiodbetweenMULTI-BIKEandMULTI-RUNtochangefromcyclingshoestorunningshoes.

Multisport Mode Terminology

• Transition: Aperiodofstoppageinbetweentwoactivitiestoprepareforthenextsportinsequence,trackedbytheTIME-STOPperformancedataoption.

Multisport Mode View ScreensThetitlesoftheviewscreensareprefixedbythetermMULTI-(forexample,RUNisMULTI-RUNinMultisportMode),butthefieldsandperformancedataonthescreensareidenticaltothoseinPerformanceMode.CustomizethenumberoffieldsanddatadisplayedfollowingthestepsintheViewScreenssectionofPerformanceMode,above.

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Set Up Multisport ModeYoucanusecustomtimers,intervals,calorieexpendituresettings,andthePerformancePacerfeatureinMultisportModebyfollowingthestepsintheToSetUpPerformanceModesectionabove.YoucanalsoarrangethesequenceofactivitiesyouwanttouseinMultisportMode.

Set Up Activities 1. PresstheMODEbuttonuntilMULTISPORTdisplays.

2. Press8 .

3. PressqtohighlightSELECTSPORTS,thenpress8 .

4. Pressqtohighlighttheactivitytochange,thenpress8 .

5. Pressqtohighlighttheactivitytoincludeinthemultisportsequence,thenpress8 toconfirmyourchoice.YoucanalsoselectNONEifyouwishtouseasequenceoflessthan5activities.

6. Repeatsteps4and5untilupto5activitieshavebeenchosen.WhenyoustartaworkoutinMultisportMode,theactivities(withtransitionsinbetween)willtakeplaceintheorderyouselected.

Start a Workout1. PressMODEuntilMULTISPORTdisplays.

2. PressSTART/SPLITtostartthechronographandbeginyourworkout.AmessagewillpromptyoutobeginthefirstactivityintheMultisportsequenceyouhavedefined.Theviewwillswitchtothefirstsportselectedwhenyousetuptheworkout.

NOTE: IftheGPSisnotfixedonasatellite,thismessagedisplays:

PressqtohighlightYESorNO,thenpress8 toconfirmyourchoice.

IfyouselectYES,manyGPSrelatedperformancedataoptions,suchasdistance,speed,oraltitudewillnotfunction.

IfyouselectNO,thechronographwillnotstart.

NOTE: Themaximumtimethechronographwillmeasureis20hours.Ifthistimeisreached,youmustsaveorresettheworkout.

NOTE: Presstomanuallyswitchbetweenviewscreens.Atthebeginningofeachevent,theviewwillautomaticallyswitchtotheviewscreenfortheactivesport.

Enter Transition1. WhiletheMultisportModechronographisrunning,pressq.AlltimersbuttheStoppageTime(TIME-STOP)

timerwillceasecounting,andtheTRANSITIONmessagedisplays.

2. Prepareforthenextactivityinthesequence.

3. Pressq.Amessagedisplayspromptingyoutostartthenextactivity.

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4. Beginthenextactivity.

5. Repeatthesestepsuntilyourworkoutiscomplete.

Pause a WorkoutYoucanpauseaworkoutduringanactivityorendofanactivitywithoutenteringtransition.Notimewillbekeptonthechronographduringthistime.

1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.

2. PressSTART/SPLITtoresumethechronograph.

Stop a WorkoutWhenyourworkoutiscomplete,youcanstoptheworkout,resetthechronograph,andsavetheworkoutdataforreview.

1. Whilethechronographisrunning,pressandholdqfor1second.TheWORKOUTPAUSEDmessagedisplays.

2. Pressq.TheSAVEWORKOUTANDRESET?Screendisplays.

3. PressqtohighlightYES,NOorRESETONLY,thenpress8 toconfirmyourchoice.

IfyouselectRESETONLY,theworkoutdatawillbedeleted.

IfyouselectYES,thechronographwillresetandworkoutdatawillappearinReviewmode.

IfyouselectNO,thechronographisnotreset.PressSTART/SPLITagaintocontinueyourworkout.

Take a Lap or SplitPressSTART/SPLITwhenthechronographisrunningtotakealaporsplit.Threedisplayswillappearinsequence:

• Thefirstdisplaysthelapnumber,laptime,splittime,anddistance.

• Theseconddisplaysthelapnumber,averageheartrate,averagepace,andaveragespeedforthelap.

• Thethirddisplaystheaveragecadenceandpowervaluesfromthebikesensor.

Thechronographwillbegintiminganewlap.

NOTE:IfsensorsarenotconnectedtotheGlobalTrainer™Bodylink®Systemwatch,theircorrespondingdataisnotshown.Alldatawillbemoveduponeplaceinthescreensforeachreadingnotshown.Ifenoughdataisomitted,onlyoneortwoscreenswilldisplay.

Change Views During a WorkoutYoucanchangeviewscreensduringaworkouttoviewdifferentperformancedata.

1. Starttheworkoutasdescribedabove.

2. Presstochangeviewscreens.

NOTE:Thechronographwillcontinuetorun,evenifnotimersarevisibleontheselectedviewscreen,untilyoupressBACK/STP/RSTtostoptheworkout.

Lock Multisport Mode1. Pressandholdthe8 for2seconds.

2. Amessageappearsconfirmingthatthewatchislocked,anda l appearsintherightcornerofthetitlebar.

3. Tounlock,hold8 againfor2seconds.The“WATCHUNLOCKED”messageconfirmsdeactivation.Whenlocked,theMODEbuttoncannotbeactivated,transitionscannotbemade,andsplitscannotbetaken.

Multisport Mode Notes & Tips• MultisportModeandPerformanceModeusethesamecustomviewscreenstodisplayyourworkoutdata.

Changesyoumakeineithermodewillaffectthedisplayeddataintheothermode.

• Tokeeptrackofyourtransitiontimes,makesuretoincludeTIME-STOPinoneoftheperformancedatafields.YoucanalsolookatthecumulativestoppagetimeinReviewMode.

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• DonotforgetthatyoucanusecustomtimersandthePerformancePacerfeatureinMultisportModejustlikeyoucaninPerformanceMode.

Navigate ModeUseNavigatemodetofindyourpositionatanytimeusingGPStechnology.Youcanalsocreateawaypointatanytime,savingyourcurrentpositionintheGlobalTrainer™Bodylink®Systemwatchmemory.Combinethesewaypointsinanycombinationyouwishtocreateworkoutroutes.Duringyourworkout,viewthecompassfeaturetofindyourdirectionandspeed,andviewthemaptoseewhereyouhavebeenduringyourworkout.

Navigate Mode Terminology• Waypoint: AGPSmarkerwhichcanbesavedtotheGlobalTrainer™Bodylink®Systemwatchmemory,

indicatingthelatitudeandlongitudeofyourcurrentlocation.

• Route: Acollectionofwaypointssimilartoabreadcrumbtrail,organizedinanorderofyourchoosing,whichyoucanfollowaspartofyourworkoutroutine.

• GOTO:Navigatefromcurrentlocationtoaselectedwaypoint.

• Follow: Navigatetomultiplewaypointsalongaroute.

• Latitude: Distancenorthorsouthoftheequator,measuredindegrees,minutes,andseconds.

• Longitude: Distanceeastorwestoftheprimemeridian,measuredindegrees,minutes,andseconds.

Peek to Performance DataDuringaworkout,youcanviewyourperformancedatafromanyscreeninNavigateMode.PressandholdSTART/SPLITtoviewthecurrentlyselectedperformancedatascreen.ReleaseSTART/SPLITtoreturntoNavigateMode.

NOTE: YoucannotusePeektoPerformanceDatawhilethereisapopupmessageonthedisplay.

LocationFindyourcurrentpositionanywhereontheglobewiththeLocationfeature.

1. PresstheMODEbuttonuntilNAVIGATEdisplays.

2. PressqtohighlightLOCATION,thenpress8.

Yourcurrentlatitudeandlongitude(indegrees,minutes,andseconds)andaltitude(infeetorinmeters,basedonconfiguration)display.Thelocationwillupdateevery2secondsforaslongastheGPSisfixedonasatellite.

NOTE:IftheGPScannotfixonasatellite,thismessagedisplays:

WaypointsWaypointsareGPSmarkersyoucansavetotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcantrackbacktothemlater,oryoucanstringthemtogethertobuildroutestofollowforyourworkout.

Open the Waypoints Menu

1. PresstheMODEbuttonuntilNAVIGATEdisplays.

2. PressqtohighlightWAYPOINTS,thenpress8 .

Save a WaypointAnylocationcanbesavedasawaypointtotheGlobalTrainer™Bodylink®Systemwatchmemory.Youcansaveupto100waypoints.

1. OpentheWaypointsmenu.

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2. PressqtohighlightSAVE,thenpress8 .Yourcurrentpositiondisplays.

3. PressorqtoselectYES,thenpress8 tosavethewaypointandreturntotheWaypointList.SelectNO,thenpress8 toreturntotheWaypointListwithoutsaving.

NOTE: Youcaneditthelatitudeandlongitude.Presstomovetothelatitudefield.Press8 toeditthedegrees,minutes,seconds,orfractionalseconds.PressqtoselectSave,thenpress8 tosaveyourchanges.

View the Waypoint List1. OpentheWaypointsmenu.

2. PressqtohighlightLISTALL,thenpress8 .TheWaypointListdisplays.

3. Pressqtohighlightawaypoint,thenpress8 toviewthewaypointdetails.

Rename a Waypoint1. OpentheWaypointList.


3. PressqtohighlightRENAME,thenpress8 .

4. Press8 toopenthecharacterlist.Pressqtohighlightthedesiredcharacter,thenpress8 toconfirmyourselection.Continueselectingcharacterstospellthedesiredwaypointname.Thewaypointnamecancontainuptosixcharacters.Press8whenthedesirednameisentered.

Delete a Waypoint1. OpentheWaypointList.


3. PressqtohighlightDELETE,thenpress8 .

4. PressqtohighlightYES,thenpress8 todeletethewaypointandgobacktotheWaypointsmenu.PressorqtohighlightNO,thenpress8 togobacktothewaypointdetailswithoutdeletingthewaypoint.

GOTO to a WaypointUsetheGOTOfeaturetoplotaroutefromyourcurrentlocationtoasavedwaypoint.

1. OpentheWaypointList.


3. PressqtohighlightGOTO?thenpress8 .

Apop-upmessageasksifyouwouldliketostoreyourworkoutdataforthisevent.Themapdisplays.Yourcurrentlocationisinthecenterofthemap.Alineconnectsyourcurrentlocationtothewaypoint.

Press8 toswitchtothecompassview.Thecompassarrowindicatesthedirectiontothewaypoint.

IfthechronographisrunninginPerformanceMode,thechronographwillautomaticallytakeasplitwhenyoureachawaypoint.Amessagealertsyouthatthewaypointhasbeenreached,andthechronographbeginstiminganewsplit.

Delete All Waypoints1. OpentheWaypointsmenu.

2. PressqtohighlightDELETEALL,thenpress8 .

3. PressqtohighlightYES,thenpress8 todeleteallstoredwaypointsandgobacktotheWaypointsmenu.PressqtohighlightNO,thenpress8 togobacktotheWaypointsmenuwithoutdeletingthewaypoints.

RoutesRoutesarecollectionsofwaypointsorganizedinasequenceofyourchoosing.Youcanfollowarouteduringaworkout,thensavetheworkoutdataforlaterusewiththePerformancePacerfeature.

Open the Routes Menu1. PresstheMODEbuttonuntilNAVIGATEappears.

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2. PressqtohighlightROUTES,thenpress8 .

Create a RouteOrganizewaypointsstoredintheGlobalTrainer™Bodylink®Systemwatchintoroutes.Youcancreateandsaveupto50routes.

1. OpentheRoutesmenu.

2. PressqtohighlightCREATENEW,thenpress8 .

3. Pressorqtohighlighttheemptyslotinthelist,thenpress8 toopentheWaypointList.

4. Pressorqtohighlightawaypointtoadd,thenpress8 toaddthewaypointtotheroute.

5. Repeatsteps3and4untiltherouteiscomplete.

6. Press8tosavetherouteandreturntotheRoutesmenu.

View the Route List1. OpentheRoutesmenu.

2. PressqtohighlightLISTALL,thenpress8 .Thelistofroutesdisplays.

Follow a RouteUsetheFollowfeaturetotravelthrougheachwaypointinastoredroute.Youcanstartateitherthefirstorthelastwaypointintheroutesequence.TheGlobalTrainer™Bodylink®Systemwatchplotsacoursefromyourcurrentlocationtoeitherthefirstorlastwaypointinthesequence(basedonyourselection),anddirectsyouthroughthewaypointsintheroute.

1. OpentheRoutesList.

2. Pressqtohighlighttheroutetofollow,thenpress8 .

3. PressqtohighlightFOLLOW?,thenpress8 .

4. Pressqtohighlightthefirstorthelastwaypoint,thenpress8 toconfirmyourselection.

5. PressqtoselectYES(torecord)orNO(tonotrecord)yourworkoutdata.IfyouselectYES,PerformanceModewillbeactivated.

Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.

Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.

Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.

NOTE:Youmustbeatthelocationofthefirstwaypointwithintheroutetotrackback.Ifyoudon’tknowhowtogettothebeginningoftheroute,usetheWaypointfunctiontonavigatetothefirstwaypoint.Oncethere,youcantrackbackalongtheselectedroute.

Delete a Selected Route1. OpentheRoutesList.

2. Pressqtohighlighttheroutetodelete,thenpress8 .

3. PressqtohighlightDELETE?,thenpress8 .

Therouteisremovedfromthelist.

Delete All Routes1. OpentheRoutesmenu.


3. PressqtohighlightYES,thenpress8 todeleteallroutesandreturntotheRoutesscreen,orhighlightNO,thenpress8 toreturntotheRoutesscreenwithoutdeleting.

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CompassUsetheCompassfeaturetodetermineyourcurrentspeedandthedirectionyouareheading.TheGlobalTrainer™Bodylink®SystemwatchmusthaveaGPSfixtousethisfeature,anddirectionandspeedareonlyreportedwhileyouareinmotion.

Navigate Using the Compass1. PresstheMODEbuttonuntilNAVIGATEappears.

2. PressqtohighlightCOMPASS,thenpress8 .

Anarrowpointstothe12o’clockpositionwhilethecompassringspinsaroundindicatingthedirectionyouaremoving.Yourcurrentspeedandyourcurrentheading(indirectionanddegrees)arelistedtotherightofthecompass.

IftheGlobalTrainer™watchhasnoGPSfix,analertmessagewillindicatethis.

MapTheMapfeatureshowsyourcurrentlocationinrelationtothewaypointsyouhavestoredintheGlobalTrainer™Bodylink®Systemwatch.

Navigate Using the Map1. PresstheMODEbuttonuntilNAVIGATEappears.

2. PressqtohighlightMAP,thenpress8 .

Yourcurrentpositionappearsinthecenterofthemap.

Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.

These symbols appear on the map:

Compassrose pointsNorth

Humanfigure yourcurrentposition(whenstoppedand/orthereisnoGPSsignal)

Arrow directionyouarecurrentlyheading

Scaleindicator indicatesthecurrentresolutionofthemap

Flagicon Showswhereyouarecurrentlypositionedrelativetotheroute

Beginningtag thefirstwaypointintheworkout

Endtag thelastwaypointintheworkout

Change Map Resolution1. PresstheMODEbuttonuntilNAVIGATEappears.

2. PressqtohighlightMAP,thenpress8 .

3. Presstoincreasethescaleandzoomout.Pressqtodecreasethescaleandzoomin.

TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).

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Navigate Mode Notes & Tips• Abatterysavefeatureturnsoffthewatchafter30minutesofinactivity.Tonavigatewithoutthewatch

turningoff,gotoPerformanceModeandactivatethechronographoranswerYEStoRECORDYOURWORKOUTDATA.

• Ifyoudeleteawaypoint,routesincludingthatwaypointaredeletedaswell.

• Formoreaccuratepositioning,butwithaslowerrefreshrate,turntheWAAS/EGNOSsettingtoONinConfigureMode.FormorefrequentGPSupdates,butwithawidermarginoferror,turntheWAAS/EGNOSsettingOFF.

• Thecompassdisplaysyourheadingandspeedonlywhenyouaremoving,neverwhilestationary.

Review ModeUseReviewModetoinspectthedetailsofyourworkouts.WhilePerformanceModeandMultisportModeallowyoutomonitoratmostfourworkoutstatisticsoneachviewscreen,additionaldataisrecordedduringyourworkouts,andyoucanviewallofthisdatainReviewMode.Youcanalsoviewthedataforindividuallaps.

Youcanviewthecourseoftheworkoutplottedonthemapaswell,andtrackbackalongtheworkoutroutetorepeattheworkoutortofindyourwaybacktoyourstartingpoint.

Review Mode Terminology• Workout summary: Alistofalldatarecordedfortheentireworkout.

• Lap summary: Alistofalldatarecordedforindividuallapswithinaworkout.

• Track back: Followasavedworkouteitherforwardorbackward.

View the Workout ListPresstheMODEbuttonuntilREVIEWappears.Thelistofworkoutsdisplays.Eachlineonthelistindicatesthedateoftheworkout,thetimeoftheworkout,andthenumberoflapsintheworkout.

TheMemoryUsedbaratthebottomofthescreenindicateshowmuchoftheworkoutmemoryisused.Youcanstoreupto20workoutsontheGlobalTrainer™Bodylink®Systemwatch,andthetotalnumberoflapsintheseworkoutscannotexceed1000.

Select a Workout to View1. PresstheMODEbuttonuntilREVIEWappears.

2. Pressorqtohighlighttheworkouttoview,thenpress8 .

View a Workout Summary1. Selectaworkouttoview.

2. PressqtohighlightWORKOUTSUMMARY,thenpress8 .

3. Pressorqtoscrollthroughthefourdatascreens.

View Lap Summary Data1. Selectaworkouttoview.

2. PressqtohighlightVIEWLAPS,thenpress8 .TheLapsListappears.

3. Pressqtohighlightthelaptoview,thenpress8 .

4. Pressorqtoscrollthroughthefourdatascreens.

Thelapnumberappearsatthetopofthescreen.

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Thisdataappearsintheworkoutandlapsummary(itemsmarked*willonlydisplaydataifthenecessarysensorswereconnectedduringtheworkout):

Data Description In Workout Sum-mary

In Lap Summary

TOTALTIME totaltimeelapsedsincebeginningofworkout 3

DISTANCE totaldistancetraveled 3 3

SPLITTIME totaltimeelapsedsincebeginningofworkout 3

LAPTIME timeforthislaponly 3

AVGSPEED averagespeedoverentireworkout 3 3

AVGPACE estimateoftimepermile/kmoverentireworkout 3 3

AVGHR* averageheartrateoverentireworkout 3 3

STOPTIME totalresttimeduringworkout 3

MAXSPEED fastestspeedreachedduringthisworkout 3 3

BESTPACE fastestestimateoftimepermile/kmreachedduringthisworkout

3 3

PEAKHR* highestheartratereachedduringthisworkout 3 3

MINHR* lowestheartratereachedduringthisworkout 3 3

INZONE* amountoftimespentinyourdefinedheartratezone 3 3

ZONERANGE*

heartraterangeusedtotracktime-in-zone 3 3

CALORIES caloriesburnedoverentireworkout 3 3

CAL/HR averagecaloriesburnedperhour 3 3

ROTATION* totalnumberoftimesthebicyclecrankwasturnedduringtheworkout

3 3

MAXCAD* highestRPMreachedduringthisworkout 3 3

AVGCAD* averageRPMofbikecrank 3 3

MAXALTI highestaltitudereachedduringthisworkout 3 3

MINALTI lowestaltitudereachedduringthisworkout 3 3

AVGASC averageRPMofbikecrank 3 3

AVGDESC averagedescentoverdistancetraveled 3 3

AVGPOWER*

averagepowerinwattsoverentireworkout 3 3

PEAKPOWER*

highpowerinwattsoverentireworkout 3 3

View a Workout on the MapYoucanviewtheworkoutrouteonthemap.Nearbywaypointswillalsodisplayonthemap.

1. Selectaworkouttoview.

2. PressqtohighlightViewOnMap,thenpress8 .

Yourcurrentpositionappearsinthecenterofthemap.

Iconsrepresentingstoredwaypointsappearonthemaprelativetoyourcurrentposition.

These symbols appear on the map:

Compassrose pointsNorth

Humanfigure yourcurrentposition

Scaleindicator indicatesthecurrentresolutionofthemap

Waypointicons customizediconsassignedtowaypointswhenyoucreatedthem

Beginningtag thefirstwaypointintheworkout

Endtag thelastwaypointintheworkout

Presstodecreasetheresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.

TheMapfeaturesupportsresolutionsettingsinvariousincrementsfrom20ft(5m)—100miles(200km).

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Track Back Along a Workout RouteUsetheTrackBackfeaturetofollowtherouteofastoredworkout.Youcanfollowaroutefrombeginningtoendorinreverse.

1. Selectaworkouttoview.

2. PressqtohighlightTRACKBACK,thenpress8 .

3. PresstohighlightTRACKTOSTARTorTRACKTOENDthenpress8 .ChooseTRACKTOSTARTtofollowtheworkoutroutefromtheendtothebeginning,orchooseTRACKTOENDtofollowtheworkoutroutefrombeginningtoend.

Themapscreendisplays.Yourcurrentlocationisinthecenterofthemap,andthelineindicatestheroutetothenextwaypointinthesequence.

Press8 totogglebetweenthemapandthecompassview,whichshowsadirectionalarrowpointingtowardthenextwaypoint.

Presstodecreasethemapresolutionandzoomout.Pressqtoincreasetheresolutionandzoomin.

Delete a Selected Workout1. PresstheMODEbuttonuntilREVIEWdisplays.

2. Pressorqtohighlighttheworkouttodelete,thenpress8 .

3. PressqtohighlightDELETE,thenpress8 .

4. PresstohighlightYES,thenpress8 todeletetheworkoutandreturntotheWorkoutList,orhighlightNO,thenpress8 tokeepthestoredworkout.

Delete All Workouts1. PresstheMODEbuttonuntilREVIEWdisplays.


3. PressqtohighlightYES,thenpress8 todeleteallworkoutsandreturnandreturntotheWorkoutList,orhighlightNO,thenpress8 toreturntotheWorkoutListwithoutdeleting.

Review Mode Notes & Tips• WhilePerformanceModeonlydisplaysuptofourworkoutmetrics,ReviewModegivesyoumoredetails

aboutaworkoutbyrecordingallavailableworkoutmetrics.

• UsetheworkoutssavedinReviewModeasbenchmarksforthePerformancePacerfeatureinPerformanceorMultisportmode.

• TheTrackBackfeatureisusefulforrepeatingafavoriteworkoutorforfindingyourwaybacktoyourstartinglocation.

Configure ModeUseConfigureModetocustomizeallofthesettingsontheGlobalTrainer™Bodylink®Systemwatch,fromtimesettingstosensorpairingtoGPSsettings.

Hands FreeHandsFreesettingscontrolautomaticstarting,stopping,andsplitsonthechronograph.

Configure Hands Free Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightHANDSFREE,thenpress8.

3. Pressqtohighlightasubmenu,thenpress8 .Theselectedconfigurationscreenopens.



SettingsoneachHandsFreesubmenuaredetailedbelow.

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Auto Start and Auto Resume

Setting Group AdjustmentAUTOSTART SelectONtostartthechronographautomaticallywhenyoumoveatorabovethe

speedthreshold.SelectOFFtodisableautostart.

AUTORESUME SelectONtorestartthechronographautomaticallyafteryoustopandthenbeginmovingagainatorabovethespeedthreshold.SelectOFFtodisableautoresume.

SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystart.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.

Auto Stop

Setting Group AdjustmentAUTOSTOP SelectONtostopthechronographautomaticallywhenyougobelowthespeed

threshold.SelectOFFtodisableautostop.

SPEEDTHRESHOLD Enterthespeedatwhichthechronographwillautomaticallystop.Press8toclosethesettingchangewindow.Theminimumis0.1.Themaximumis99.99.

Auto Split

Setting Group AdjustmentAUTOSPLIT SelectDISTANCEtoautomaticallytakeasplitwhenyoureachamultipleofthe

selecteddistance.SelectBYTIMEtoautomaticallytakeaspliteachtimetheselectedtimeintervalelapses.SelectOFFtodisableautosplit.

DISTANCE Enterthedistanceatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis0.10.Themaximumis99.99.NOTE:ThissettingisonlyavailableiftheAutoSplitsettingissettoDISTANCE.

TIME Entertheelapsedtimeatwhichtoautomaticallytakeasplit.Press8toclosethesettingchangewindow.Theminimumis00:00:01.Themaximumtimeis9:59:59.NOTE:TimesettingsareonlyavailableiftheAutoSplitsettingissettoBYTIME.

Auto Timer

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Setting Group AdjustmentAUTOTIMER SelectONtotakeaspliteverytimetheCountdownTimerends/repeatsorattheend

ofeachInterval.

AlertsUsetheAlertsmenutosetupvisualandaudiblealertsinresponsetoseveralconditions,includingspeedandheartrate.

YoucansetminimumandmaximumvaluesforSPEED,HEARTRATE,CADENCE,ANDPOWER.Thesevaluesdefinethetargetzoneforthesetting.Ifthewatchdetectsavalueoutsideofthiszone,thealertistriggered.

Configure Alerts Type (Visual Only or Audible and Visual)1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightALERTS,thenpress8 .

3. PressqtohighlightVISUALONLYor(AUDIBLEANDVISUAL).

4. Press8 toconfirmyourselection.

Thevisualalertwilldisplayamessageontopofthedisplayfor2seconds.Itwillindicatewhichdata(speed,heartrate,cadence,orpower)isoutsidethetargetzone,andwhetherthereadingisloworhigh.

Ifmorethanonereadingisoutsideitstargetzone,eachreadingwillbelistedinthesamealertmessage.

Thealertmessagewilldisplayonceevery30secondsforaslongasthereadingisoutsidethetargetzone.

Theaudiblealerttonewillsoundonceevery30secondsforaslongasthereadingisoutsidethetargetzone.

Configure Alerts Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightALERTS,thenpress8 .

3. PressqtohighlightSETUPALERTS,thenpress8 .

4. Pressorqtohighlightthealerttochange,thenpress8 toopenthealertchangewindow.

5. Pressorqtohighlightaselectioninthesetupandpress8 toconfirmyourselection.

6. Repeatthesestepsasnecessarytocustomizeyouralerts.

SettingsoneachAlertssubmenuaredetailedbelow.

Distance Alert

Setting Group AdjustmentDISTANCEALERT SelectONtoalertyouoncewhentheAlertAt:distanceisreached,REPEATtoalert

youeachtimetheAlertAt:distanceistraveled,orOFFtodisablethedistancealert.

ALERTAT/ALERTEVERY

Enterthedistanceatwhichtosoundthealert.Press8toclosethesettingchangewindow.Theminimumis0.01.Themaximumis99.99.

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Speed / Pace Zone

Setting Group AdjustmentSPEED/PACEZONE SelectSPEEDtoalertyouwhenyoumovefasterorslowerthantheselectedspeed

zone,PACEtoalertyouwhenyoumovefasterorslowerthantheselectedpace,orOFFtodisablethespeed/pacezonealert.

SPEED:BELOW Entertheminimumspeedthreshold.Ifyougobelowthisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis999.99.

SPEED:ABOVE Enterthemaximumspeedthreshold.Ifyougoabovethisspeed,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0.00.Themaximumis99.99.

PACE:BELOW Entertheminimumpacethreshold.Ifyougobelowthispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.

PACE:ABOVE Enterthemaximumpacethreshold.Ifyougoabovethispace,thealertsounds.Press8toclosethesettingchangewindow.Theminimumis0:00.Themaximumis59:59.

Altitude

Setting Group AdjustmentALTITUDE SelectONtoalertyouwhenyouascendaboveordescendbelowtheselected

altitudezone,orOFFtodisablethealtitudealert.

BELOW Entertheminimumaltitudethreshold.Ifyougobelowthisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.

ABOVE Enterthemaximumaltitudethreshold.Ifyougoabovethisaltitude,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis-2000to60000.

NOTE: TheunitsusedforDistance,Speed/Pace,andAltitudeAlertscanbechangedundertheUnitsmenuinConfigureMode.

Heart Rate Zone

Setting Group AdjustmentHEARTRATEZONE SelectONtoalertyouwhenyourheartrateisoutsidetheLoworHighsettings,or

OFFtodisabletheheartratezonealert.

TARGETZONE SelectCUSTOMtoenterLowandHighvaluesmanually,orZones1through5touserangesbasedonyouruserinfo.

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LOW Entertheminimumheartratethreshold.Ifyourheartrategoesbelowthisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.

HIGH Enterthemaximumheartratethreshold.Ifyourheartrategoesabovethisthreshold,thealertsounds.Press8toclosethesettingchangewindow.Therangeis30to240.

NOTE:IftheLowvalueissetabovetheHighvalue,theHighvalueisautomaticallysetto5beatshigherthantheLowvalue.IftheHighvalueissetbelowtheLowvalue,theLowvalueisautomaticallysetto5beatslowerthantheHighvalue.Ifeithervalueissetoutsidetheacceptablerange,theprevioussettingsareretained.

Cadence Zone

Setting Group AdjustmentCADENCEZONE SelectONtoalertyouwhenyourbikecrankrpmisoutsidetheBeloworAbove

settings,orOFFtodisablethecadencezonealert.

BELOW Entertheminimumrpmthreshold.Ifyougobelowthiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.

ABOVE Enterthemaximumrpmthreshold.Ifyougoabovethiscadence,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to200.

Power Zone

Setting Group AdjustmentPOWERZONE SelectONtoalertyouwhengeneratingfewerormorewattsthantheBelowor

Abovesettings,orOFFtodisablethepowerzonealert.

BELOW Entertheminimumpowerthreshold.Ifyougeneratelesspowerthanthis,thealertsounds.Press8toclosethesettingchangewindow.Therangeis0to999.

ABOVE Enterthemaximumpowerthreshold.Ifyougeneratemorepowerthanthis,thealertsounds.Press8 toclosethesettingchangewindow.Therangeis0to999.

SensorsUsetheSensorsmenutosearchfor,pair,andmanageANT+™sensordevicessuchasheartratemonitors,cadenceandspeedsensors,andpowermeters.

.

Configure Sensor Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightSENSORS,thenpress8 .


4. Pressorqtohighlightaselectioninthesettingchangewindow,thenpress8 toconfirmyour

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selection.SelectNOtopreventtheGlobalTrainer™watchfromsearchingfortheselectedsensorortodisconnectasensor.SelectSCANtosearchforandconnectasensor.

Tocompletethepairingprocess,activatethesensor’stransmitterbywettingthepadsandwearingtheHRMsensororspinningthecranksand/orwheelfortheapplicablebikesensor.Youcanalsopassthemagnetalongsideanuninstalledbikesensortogenerateasignalfordevicepairing.

Whenthesensorissuccessfullypaired,anabbreviationappearsinthefieldtotherightofthesensorname:

Sensor AbbreviationHEARTRATE HR

SPEED SPD

CADENCE CAD

SPEED/CADENCE SPC

POWERMETER PWR

NOTES:IfyouturnanyofthesensorsOFF,youcangobackandselectapreviouslypairedsensorwithouthavingtopairagain.

YoucanconnectonlyuptofourANT+™sensordevicesatonetime.Ifyoutrytoconnectafifth,thelastdeviceconnectedisdisconnected.

User InfoInputyourpersonalinformationintotheGlobalTrainer™Bodylink®Systemwatchtoprovidewatchtextinyourpreferredlanguage,orindeterminingheartratezones,calorieexpenditure,anddefaultscreensinPerformanceMode.

Language and Personal InformationToaccuratelymeasuretheperformanceofyourworkoutsandtoassistincalculatingyourheartratezones,enteryourGender,WeightandDateofbirth.

1. PressMODEuntilCONFIGUREappears.

2. PressquntilUSERINFOishighlighted,andpress8 .

3. PressorqtoselectPersonalandpress8 .

4. Pressorqtochoosethesettinggrouptochange,thenpress8toopenthesettingchangewindow.


Select Language1. PressMODEuntilCONFIGUREdisplays.


3. PressorqtohighlighttheLanguagedisplayed,thenpress8 toopenthesettingchangewindow.

4. Pressorqtohighlightaselection,thenpress8 toconfirmyourselection.

NOTE: Ifyouchangethelanguageselection,thewatchwillgobacktotheinitialConfigureModedisplayintherevisedlanguage.

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Configure Personal Settings1. PressMODEuntilCONFIGUREdisplays.




Setting Group AdjustmentGENDER SelectMALEorFEMALE.

WEIGHT Enteryourweight,thenpress8toclosethesettingchangewindow.Theminimumis50.Themaximumis400.

HEIGHT Enteryourheight,thenpressBACK/PWRtoclosethesettingchangewindow.Theminimumis10andthemaxis999.

DATEOFBIRTH:MONTH Selectyourmonthofbirth.

DATEOFBIRTH:DAY Enteryourdayofbirth.Press8toclosethesettingchangewindow.

DATEOFBIRTH:YEAR Entertheyearyouwereborn.Press8toclosethesettingchangewindow.

WatchAdjustsettingsforthetimeofdayfunction,includingtimezone,dateformat,andwhetherornottoadjustfordaylightsavingstime.

.

Configure Watch Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightWATCH,thenpress8 .



Setting Group AdjustmentBUTTONBEEP SelectONtoenableatonewhichsoundseverytimeyoupressabutton,orselect

OFFtodisablethetone.

HOURLYCHIME SelectONtoenableatonewhichsoundsonthehour,orselectOFFtodisablethetone.

TIMEFORMAT Select12HOURor24HOUR.Forexample,3:00pmwilldisplayas3:00PMin12-hourformat,andas15:00in24-hourformat.

TIMEZONE Ifyourrepresentativecityortimezoneisnotfound,youcanselectCUSTOMwhichallowsyoutooffsetUTCin30-minuteincrements.SelectingCUSTOMeliminatestheDAYLIGHTSAVINGSsetting.

DAYLIGHTSAVING SelectONtousedaylightsavingstime,orOFFtokeepstandardtime.

DATEFORMAT Selectthedateformattodisplay.Youcanchoosemm/dd/yyyy,dd.mm.yyyy,oryyyy/mm/dd.

AlarmSetanalarmwhichwillsoundattheselectedtimesanddays.Thealarmwillsoundevenwhenthewatchispowereddown,solongasthePowerOfffunctionissettoSHOWTIME.

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Whenthealarmsounds,amessagedisplaysindicatingthetimeanddaysthealarmissettosound.

Configure Alarm Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightALARM,thenpress8 .



Setting Group AdjustmentALARM SelectONtosoundanalarmattheselectedfrequency,orselectOFFtodisable

thealarm.

TIME Enterthetimeatwhichthealarmwillsound.Press8toclosethesettingchangewindow.

TIME:AMORPM SelectAMorPM.NOTE:Thissettingisonlyavailableifthetimeformatissetto12-hourintheWatchmenu.

FREQUENCY Selectthefrequencyatwhichthealarmwillsound.Youcanchooseaspecificdayoftheweek,weekendsonly,weekdaysonly,ordaily.

Heart RateSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplaysheartratezones.

Initially,maximumheartrateisautomaticallycalculatedas220minusyourage,butthiscanbechangedmanually.

Configure Heart Rate Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightHEARTRATE,thenpress8 .



Setting Group AdjustmentZONES SelectUSEMAXtocalculateallzonesbymaximumheartrate,orselectCUSTOM

toenterrangesforthefivezones.

MAXHR Enteravalueforthemaximumheartrateinbeatsperminute.Therangeis30–240.

VIEW Selectbpmtodisplayzonevaluesasbeatsperminute,orselect%todisplayzonevaluesasapercentageofyourmaximumheartrate.

Minimum/MaximumValuesforZONES1-5

Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.AllfiveCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablevaluesarefrom30-240bpmor1-100%.

RecoverySelectandthensetupyourrecoverytimer.HeartraterecoveryisonlyavailableinPerformanceModewhentheChronographisstopped.Avalidheartratesignalisrequiredforthedurationofthetimer.

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Configure Recovery Timer1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightRecovery,thenpress8 .



Setting Group AdjustmentTIMER SelectONtoinitiatetheRecoveryTimeroverthedurationselected,orOFFto

disablethefeature.

TIME Selectfromthedurationsof30seconds,1,2,3,4,5,or10minutes.

BikeManageprofilesforuptofivebikes.TheGlobalTrainer™Bodylink®Systemwatchusesthesettingsintheseprofilestocalculatespeed,distance,andcalorieuse.

Configure Bike Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightBIKE,thenpress8 .



Setting Group AdjustmentBIKESELECTION Selectthebikenumberyouwishtoedit.

NAME Enteranameforthebike.Thebikenamecancontainupto8characters.Press8whenthedesirednameisentered.

WEIGHT Enterthebikeweight.Press8toclosethesettingchangewindow.Therangeis1–999(poundsorkilograms).

WHEELSIZE Enterthebikewheelcircumference.Press8toclosethesettingchangewindow.Therangeis1500mm-2500mm.

Calculate Bike Wheel Circumference

Thetablebelowindicatesthecircumferenceofsomecommonsizesofbikewheelsforstandardadultbicycles.

Tire Size Approx. Circumference (mm)

700X56 2325

700X50 2293

700X44 2224

700X38 2224

700X35 2168

700X32 2155

700X28 2136

700X25 2105

700X23 2097

700X20 2086

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27X13/8 2169

27X11/4 2161

27X11/8 2155

27X1 2145

26X2.125 2070

26X1.9 2055

26X1.5 1985

26X1.25 1953

26X1.0 1913

26X1/650C 1952

26X13/8 2068

Youcanalsousethe“roll-out”methodtomeasureyourwheelcircumference.

1. Placeyourfrontwheelonthegroundwiththevalvesteminthe6o’clockposition.

2. Markthepositionofthevalvestemonthefloor.

3. Rollthebikeforward,keepingpressureonthehandlebars,untilthevalvestemisagainatthe6o’clockposition.

4. Markthepositionofthevalvestemonthefloor.

5. Measurethedistancebetweenthetwomarks.

Power MeterSetuphowtheGlobalTrainer™Bodylink®Systemwatchcalculatesanddisplayspowermeterzones.

Configure Power Meter Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightPOWERMETER,thenpress8 .



Setting Group AdjustmentTHRESHOLD Enterthethresholdpowerinwatts.Therangeis0to600.

VIEW Selectwattsor%ofthreshold.

ZONES SelectUSETHRESHOLDtoautomaticallycalculatevalues,orselectCUSTOMtoenterrangesforthesixzones.

Minimum/MaximumValuesforZONES1-6

Entertheminimumandmaximumvaluesforeachcustomzone.Press8toclosethesettingchangewindow.Theminimumis1.AllsixCUSTOMzonesmustappearinascendingorderandtheirvaluescannotoverlap.Theacceptablerangeis1-999wattsor1-100%.

GPSConfigureoptionsfortheGPS,viewdeviceversioninformation,andviewsatellites.Youcanalsoresetthewatchandupdatethefirmwarefromthismenu.

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Configure GPS Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightGPS,thenpress8 .



Setting Group AdjustmentGPS SelectOFFtoturntheGPSsystemoff.SelectONtoturntheGPSsystemon.

SettingtoOFFwillincreasebatterylifebutworkoutswillnothavepositionalorGPSspeedanddistanceinformation.

WAAS/EGNOS SelectOFFtousestandardGPSpositioning,whichupdatesmorequickly.SelectONtoenableWAAS/EGNOS,whichismoreaccurate.

PACESMOOTH SelectfromVERYLOW,LOW,MEDIUM,orHIGHsettings.NOTE:SmoothingreduceslargevariationsindataduetoGPSfluctuation.

ALTITUDESMOOTH SelectOFFtoupdatealtitudedatamorequickly.SelectONtoapplyanaveragingfiltertogetmoremanageablealtitudedata.

Version

PressqtohighlightVERSION,thenpress8 toviewthefirmwareversion.

Upgrade the Firmware 1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.


3. PowerontheGlobalTrainer™watch,pressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.

4. OpentheTimexDeviceAgentonyourcomputerdesktop.SeethePCSYNCsectionoftheUserGuideforinstructionstodownloadtheTimexDeviceAgent.

5. ClickontheSettingsbutton.YouwillgototheDisplaytabunderPerformance&Multisport(Mode).

6. IfyouareconnectedtotheInternet,theDeviceAgentwillcheckifanewfirmwareversionisavailable.Ifanewversionisavailable,selecttheDownloadNowbutton.

7. ThiswillopentheInternetbrowserandtakeyoutotheFirmwareDownloadlink.Clickthelinktodownloadthefirmware,andsavethefiletoyourDesktop.YouwillberedirectedtotheTrainingPeakswebsitefordownload,andbesuretoallowaccesstothewebsiteifitisblocked.

NOTE:WhenyoudownloadnewfirmwaretoyourGlobalTrainer™watch,yourconfigurationsettings,asdisplayedintheDeviceAgentSettingstab,areerasedfromthewatchunlessyousavethem.

8. Tosaveyourconfigurationsettings,selecttheConfiguretab(atthetopoftheTimexDeviceAgentSettingsscreen),andselectGPSonthelefthandside.

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9. ClickonExporttosavetheSettingstoafile.SpecifythefilenameandclickOK(orSave).

10. ClickonCancel toclosetheSettingswindow.

11. OntheGlobalTrainer™watch,pressMODEuntilCONFIGUREdisplays.PressqtoselectGPSandpress8 toconfirm.PressqtoselectVERSIONandpress8 toconfirm.

12. Pressand hold theSTART/SPLITbuttonfor2secondstoputthewatchinFirmwareUpgrademode.

13. PressqtohighlightYES,andpress8 toconfirm.Ifyouneedtoabortduringthefirmwareupdateprocess,press8 andSTART/SPLITsimultaneously.

14. Gotothe File menuintheTimexDeviceAgentandselectUpdate Device.

15. Whenaskedfortheupgradefile,selectthefilesavedtoyourDesktopfrom Step 7.

16. ThewatchwillshowaprogressbaronthescreenindicatingthattheGlobalTrainer™watchfirmwareisbeingupgraded.DONOTDISCONNECTTHEWATCHFROMTHECOMPUTER.

17. TheGlobalTrainer™watchwillresetandshutdownwhentheupgradeiscompleted.

18. PowerontheGlobalTrainer™watch.PressMODEuntilPCSYNCappearsalongwiththemessage“WAITINGFORPC…”.

19. Torestoreyourconfigurationsettings,clickonthe Settings buttonontheTimexDeviceAgent.

20. SelecttheConfiguretabatthetopoftheSettingsscreen,thenselect GPS onthelefthandside.

21. ClickonImporttoretrievethesettings.SelectthefilefromStep 9andclickOK.ClickSave tosavethesettingsbacktoyourGlobalTrainer™watch.

Reset the Global Trainer™ Watch1. Whileviewingtheversionscreen,hold8 for2seconds.

2. PressqtohighlightYESorNO,thenpress8toconfirmyourselection.SelectYEStoreset,orselectNOtoreturntotheversionscreenwithoutresetting.IfyouselectYES,allofyourcustomizedselectionswillbeerased,andthewatchwillreturntoitsdefaultsettings.

Whenresetiscomplete,thewatchwillpoweroff.

Satellite View

PressqtohighlightSATELLITEVIEW,thenpress8 toviewagraphicalrepresentationofthesatellitestheGlobalTrainer™Bodylink®Systemwatchisfixedupon.

Eachnumberindicatesasatellite,andthehighlightedbarsrepresentthesignalstrengthforeachsatellite.

AmessagetotherightofthegraphicindicatestheoverallstrengthoftheGPSfix.

WhentheGlobalTrainer™Bodylink®Systemwatchisready,3DFIXwillbeshown.

UnitsConfigurethetypeofunitstheGlobalTrainer™Bodylink®Systemwatchuseswhentrackingperformancedata.YoucanchoosefromEnglish,Metric,andNauticalunits.

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Configure Units Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightUNITS,thenpress8 .



Setting Group AdjustmentGLOBAL SelectENGLISH,METRIC,orNAUTICAL.Thisgloballychangesallunitslistedbelow.

Unitsforspecificmeasurementscanbechangedindividually,butchangingtheglobalsettingoverridesallspecificchangestoindividualunitsmentionedbelow.

DISTANCEUNITS Selectmilestoreportdistanceinmiles,kmtoreportinkilometers,ornmtoreportinnauticalmiles.

SPEEDUNITS Selectmphtoreportspeedsinmilesperhour,kpmtoreportinkilometersperhour,orkntoreportinknots.

PACEUNITS Selectmin/mitoreportpaceinminutespermile,min/kmtoreportinminutesperkilometer,ormin/nmtoreportinminutespernauticalmile.

ALTITUDEUNITS Selectfttoreportaltitudeinfeet,ormtoreportinmeters.

ASCENTUNITS Selectft/mintoreportascent/descentinfeetperminute,orm/mintoreportascentinmetersperminute.

AllmeasurementdatainPerformance,Multisport,orReviewmodeswillbeexpressedusingtheunitsyouselected.

ModesActivateordeactivateNavigateModeandassociatedfunctions,andconfigurepoweroffbehavior.

Configure Mode Settings1. PressMODEuntilCONFIGUREdisplays.

2. PressqtohighlightMODES,thenpress8 .



Setting Group Adjustment

NAVIGATEMODE SelectENABLEtomakeNavigatemodeandtheTrackBackfeatureavailable,orselectDISABLEtoturnoffthesefeatures.

POWEROFFFUNCTION

SelectSHOWTIMEtodisplaythedateandtimewhentheGlobalTrainer™watchispoweredoff,orselectTURNOFFDISPLAYtomakethedisplayblank.

PC Sync Mode UsePCSyncModetomakesettingchangestotheGlobalTrainer™Bodylink®Systemwatchfromyourcomputer.AllGlobalTrainer™watchsettingscanbechangedfromthedeviceagentanddownloadedtothewatch.YoucanalsouploadworkoutdatafromtheGlobalTrainer™watchtoyourcomputerforlong-termtracking,andusethisdatawithyourTimexTrainerpoweredbyTrainingPeaksaccounttooptimizeyourworkoutprogram.

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PC Sync Mode Terminology• Device Agent: ThecomputersoftwareenablingcommunicationbetweentheGlobalTrainer™watchand

thecomputer.

• Timex Trainer powered by TrainingPeaks: Theonlinetoolusedtostoreandtrackyouruploadedworkoutdata.

Create a Timex Trainer Account1. Inyourwebbrowser,navigatetohttps://timextrainer.trainingpeaks.com/.

2. Clickon“Createanewaccount”link.IfyoualreadyhaveaTrainingPeaksaccount,skiptoInstalltheTimexDeviceAgentbelow.

3. FilloutyourpersonalinformationandclickSubmit.

Install the Timex Device Agent1. DownloadtheTimexDeviceAgentdesktopsoftwareapplicabletoyouroperatingsystembyopeningthe

“DownloadtheDeviceAgent”linkorgoto:www.timexironman.com/deviceagent

NOTE:IfyouaredownloadingtoaPC,selectthe32-bitor64-bitWindow’soperatingsystemdeviceagent.MostPC’srunthe32-bitversion.VerifythisbyrightclickingonMy ComputerinWindowsXP(orComputerinVistaorWindows7)andselectingProperties.IfyourcopyofWindowsisthe64-bitversion,itwillshowthere.

2. Installthedeviceagent.Allowthedrivertobeinstalledwhenyouseethewarningthatthisisnotcertified.

Thefollowingiconwillappearonyourcomputerdesktop.

Download Settings from a Computer to the Watch1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.


3. PowerontheGlobalTrainer™watch,andpressMODEuntilCOMPUTERSYNCdisplays,followedby“WAITINGFORPC...”

4. OpentheTimexDeviceAgent.

5. ClickonConfigurebuttontochangesettingsontheGlobalTrainer™watch.ChangeyourwatchpreferencesandclickonSavetosendthesettingstotheGlobalTrainer™watch.“Communicationinprogress”displaysontheGlobalTrainer™watch.

6. Whensettingsfinishuploading,“Transfercomplete”displaysontheGlobalTrainer™watch.

7. Closethedeviceagentonthecomputer.

8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.

Upload Workout Data from the Watch to a Computer1. InsertthelargeUSB-Aplugonthedownload/chargingclipintoaUSBportonthecomputer.

2. Attachthedownload/chargingcliptothebackoftheGlobalTrainer™Bodylink®SystemWatch.

3. PressMODEbuttonuntilCOMPUTERSYNCdisplays.“WAITINGFORPC...”displaysontheGlobalTrainer™Bodylink®SystemWatch.

4. OpentheTimexDeviceAgentonthecomputerdesktop.

5. ClickonDownloadfromDevicebuttoninthedeviceagent.“Communicationinprogress”displaysontheGlobalTrainer™Bodylink®Systemwatch.

6. Whenworkoutdatafinishesuploading,“TransferComplete”displaysontheGlobalTrainer™watch.

7. ClosetheTimexDeviceAgentonthecomputer.

8. RemovetheUSBcablesfromtheGlobalTrainer™Bodylink®Systemwatch.

ANT+™ Sensors Heart Rate Sensor Usage and Data Recording During a Workout1. Wettheheartratesensorpads,andfastenthesensorfirmlytoyourchest,justbelow

yoursternum.

2. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.

3. Whenyourworkoutiscomplete,pressqtostopthechronograph.

4. Removetheheartratestrapfromyourchesttostoprecordingheartratedata.

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5. ViewcompleteheartratedatainReviewMode.

NOTE:Ifyouwanttoseeliveheartratedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysheartratedata--HR,HR-AVG,etc.

Bike Sensor Usage and Data Recording During a WorkoutSeveraltypesofbikesensorscanbeusedwiththeGlobalTrainer™Bodylink®Systemwatch.LookfortheANT+™symbolonthebikesensortoconfirmitscompatibility.

Installationofbikesensorsvariesbythemanufacturerandmodel.Consultthesensorowner’smanualforinstructionsoninstallingthemonyourbike.ThesesensorsmustbepairedwiththeGlobalTrainer™watchbeforebikespeed,cadence,andpowerdatacanbetrackedandsaved.

NOTE:Ifabikespeedsensorisinstalledandactive,itwillbeusedtotrackspeedanddistance,andtheGPSsensorwillbeusedtocapturerouteandaltitudedata.

1. InPerformanceorMultisportMode,pressSTART/SPLITtobeginyourworkout.

2. Whenyourworkoutiscomplete,pressqtostopthechronograph.

3. ViewcompletebikesensordatainReviewMode.

NOTE:Ifyouwanttoseelivebikedataduringyourworkout,selectafieldinyourviewscreenthatdisplaysthatdata--CADENCE,SPEED,POWER,etc.

Care and MaintenanceWatchWater Resistance

• TheGlobalTrainer™Bodylink®Systemwatchiswaterresistanttoadepthof50metersandtoapressureof86p.s.i.Thisisequivalentto164feetbelowsealevel.

• Waterresistanceisonlymaintainedwhilethelens,pushbuttons,andcaseareintact.

• RinsetheGlobalTrainer™watchwithfreshwaterafteranyexposuretosaltwater.

CAUTION:TOMAINTAINWATERRESISTANCE,DONOTPRESSANYBUTTONSUNDERWATER.

Heart Rate SensorHeart Rate Sensor MaintenanceAfteruse,rinsetheheartratestrapinfreshwatertoavoidbuildupofmaterialsthatinterferewithheartratemeasurement.Withthetransmitterremoved,theFlexTech™heartratesensorisalsomachinewashableincoldwater.Hangthesensortodryawayfromdirectsunlightorheat.

Sensor Battery LifeThebatteryontheDigital2.4HeartRateSensorshouldlastmorethantwoyearsifthesensorisusedanaverageofonehoureachday.Morefrequentorlongerusewilldecreasethebatterylife.Replacethesensortransmitterbatteryifeitheroftheseconditionsarise:

• Whenthesensorisproperlyplacedonyourchest,theGlobalTrainer™watchcannotreadheartratedata.

• Heartrateerrormessages(suchasSEARCHINGFORHEARTRATE...)appearmorefrequently.

Replace the Sensor Battery 1. Useacointoopenthebatterycompartmentcoveronthebackofthesensor.

2. InsertanewCR2032battery(orequivalent)withthepositive(+)facingyou.

3. Reinstallthebatterycompartmentcover.

Test the Sensor After Battery Replacement1. Moveawayfromsourcesofradioorelectromagneticinterference,suchasotherheartmonitorsorbike

sensors.

2. Wettheheartratesensorpads.

3. Fastenthesensorfirmlytoyourchest,justbelowyoursternum.

TurnontheGlobalTrainer™Bodylink®Systemwatch,andgotoPerformanceMode.Makesurethattheviewscreencontainsaliveheartratedatafield.

Iftheheartratesensorisfunctioningcorrectly,asolidhearticonappearsinthestatusbar,andaflashinghearticonappearsintheHRfieldontheperformanceviewscreen.

If these icons do not appear:

• Reinstallthebattery,andtestagain.

-OR-

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• Re-pairtheDigital2.4HeartRateSensortotheGlobalTrainer™Bodylink®SystemwatchusingtheinstructionsintheSensorsectionforConfigureMode.

Water ResistanceTheDigital2.4HeartRateSensoriswaterresistanttoadepthof30metersandtoapressureof60p.s.i.Thisisequivalentto98feetbelowsealevel.

NOTE: HeartratedatawillnotbereceivedwhenthesensororGlobalTrainer™watchisunderwater.

Warranty & ServiceTimexInternationalWarranty(U.S.LimitedWarranty)

YourTimex®HeartRateMonitoriswarrantedagainstmanufacturingdefectsbyTimexforaperiodofONEYEARfromtheoriginalpurchasedate.TimexGroupUSA,Inc.anditsworldwideaffiliateswillhonorthisInternationalWarranty.

PleasenotethatTimexmay,atitsoption,repairyourHeartRateMonitorbyinstallingneworthoroughlyreconditionedandinspectedcomponentsorreplaceitwithanidenticalorsimilarmodel.

IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOURHEARTRATEMONITOR:

1. afterthewarrantyperiodexpires;

2. iftheGlobalTrainerBodylinkSystemwasnotoriginallypurchasedfromanauthorizedTimexretailer;

3. fromrepairservicesnotperformedbyTimex;

4. fromaccidents,tamperingorabuse;and

5. lensorcrystal,straporband,HeartRateMonitorcase,attachmentsorbattery.Timexmaychargeyouforreplacinganyoftheseparts.

THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHERWARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.

TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstatesdonotallowlimitationsonimpliedwarrantiesanddonotallowexclusionsorlimitationsondamages,sotheselimitationsmaynotapplytoyou.Thiswarrantygivesyouspecificlegalrightsandyoumayalsohaveotherrightswhichvaryfromcountrytocountryandstatetostate.

Toobtainwarrantyservice,pleasereturnyourHeartRateMonitortoTimex,oneofitsaffiliatesortheTimexretailerwheretheHeartRateMonitorwaspurchased,togetherwithacompletedoriginalRepairCouponor,intheU.S.andCanadaonly,thecompletedoriginalRepairCouponorawrittenstatementidentifyingyourname,address,telephonenumberanddateandplaceofpurchase.PleaseincludethefollowingwithyourHeartRateMonitortocoverpostageandhandling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.

FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean,Bermuda,andtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.ForGermany/Austria,call+436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.,andincertainotherlocations,participatingTimexretailerscanprovideyouwithapostage-paid,pre-addressedRepairMailerforyourconvenienceinobtainingfactoryservice.

TIMEX INTERNATIONAL WARRANTY REPAIR COUPON

Original Purchase Date: _______________________________________________(attach a copy of sales receipt, if available)

Purchased by: ______________________________________________________(name, address, telephone number)

Place of Purchase: ___________________________________________________ (name and address)

Reason for Return:_______________________________________________ ____

__________________________________________________________________

37

©2010TimexGroupUSA,Inc.TIMEX,TRIATHLON,INDIGLO,BODYLINK,GLOBALTRAINER,NIGHT-MODEandFLEXTECHaretrademarksofTimexGroupB.V.anditssubsidiaries.IRONMANandM-DOTareregisteredtrademarksofWorldTriathlonCorporation.SiRFandSiRFLOGOareregisteredtrademarksofSiRFTechnology,Inc.SiRFstarIIIisatrademarkofSiRFTechnology,Inc.ANT+amdANT+LogoaretrademarksofDynastreamInnovations,Inc.WINDOWSisaregisteredtrademarksofMicrosoftCorporationintheU.S.andothercountries.

FCC Notice (U.S.) / IC Notice (Canada):ThisdevicecomplieswithPart15oftheFCCRules.Operationissubjecttothefollowingtwoconditions:(1)thisdevicemaynotcauseharmfulinterference,and(2)thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.

Warning:Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.

NOTE: ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,uses,andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

—Reorientorrelocatethereceivingantenna.

—Increasetheseparationbetweentheequipmentandreceiver.

—Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.

—ConsultthedealeroranexperiencedradioTVtechnicianforhelp.

This Class [B] digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.

38

Declaration of Conformity

Manufacturers Name: TimexGroupUSA,Inc. 555ChristianRoad Middlebury,CT06762 UnitedStatesofAmerica

declaresthattheproduct:

Product Name: Timex®GlobalTrainer™Bodylink®System

Model Numbers: M229,M503

conformstothefollowingspecifications:

R&TTE: 1999/05/EC Standards: ETSIEN300440-1-V1.4.1:2008(M503) ETSIEN300440-2-V1.2.1:2008(M503) ETSIEN300440-1-V1.5.1:2008(M229) ETSIEN300440-2-V1.3.1:2008(M229)

ETSIEN301489-1V1.8.1:2008(M229andM503) ETSIEN301489-3V1.4.1:2002(M229andM503) EN55022/2006ClassB,EN6100-3-2/2006,EN6100-3-3/2008,EN6100-4-2/2009, EN6100-4-3/2006,EN6100-4-4/2004,EN6100-4-5/2006 EN6100-4-6/2009&EN6100-4-11/2004(M229)

LVD: 2006/95/ECStandards: CENELECEN60950-1/A11:2009(M503) CENELECEN60950-1:2005(M229)

SupplementalInformation:TheproductherewithcomplieswiththerequirementsoftheRadio&TelecommunicationsTerminalEquipmentDirective1999/05/EC,theLowVoltageDirective2006/95/EC,andcarriestheCEmarkingaccordingly.

Agent:

RogerH.HuntQualityRegulatoryEngineerDate:2August,2010,Middlebury,Connecticut,U.S.A.

Documents

TIMEX Complete+User+Guide