650 25th Street

Mardi Gras Party Tuesday, March 5

Ben Lomond Bagpipers Friday, March 15

www.ogdencity.com 801-629-8864

Sports Day: Friday, February 1

Birthday Party: Monday, February 4

Craft Day: Tuesday, February 5

Pie & Paint Night: Monday, February 11

Valentine’s Day Party: Thursday, February 14

Center Closed: Monday, February 18

Indoor Picnic: Thursday, February 21

Board Game Day: Thursday, February 21

Hearing Aide Discussion Tuesday, February 26

CPR Training: Wednesday, February 27

: Golden Hours Senior Center

TIMES

Beginning Wednesday, February 13th, representatives from the AARP will be coming to Golden Hours to assist member with their

taxes. This is a free service and is by appointment only. Appointments can be made may by calling Golden Hours at 801-629-8864, or by stopping by the front desk. Tax appointments are available every Wednesday throughout Tax season.

The Golden Hours Senior Council meets the Last Tuesday of the month at 11am. All meetings are open to the public.

The Golden Hours Advisory Commit-tee meets the Second Wednesday of the month at 12:30 pm. The next meeting will be Wednesday, February 13

Special Accommodations Persons needing special accommoda-tions to participate in activities at the Cen-ter are requested to inquire at the front desk. The Center will make every effort to assist hearing, vision or physically im-paired participants. Please notify us at least three working days in advance of the need at 801-629-8864.

Supervisor: Marqae Martinson Assistant Supervisor: Alyssa Dickinson

Secretary: Soleil Alameda Exercise Coordinator: Jeannie Young

Night Monitor: Byron Garner Night Monitor: Brittney Coburn

Nutrition Coordinator: Regina Wadman

Every Wednesday at 9:30am our Veterans meet to discuss issues relative to benefits and current events. All are welcome who served to keep America and the World Free!

This new group will meet the second Thursday of the month at 11 am. It’s a time to sit and con-

verse with fellow members on a va-riety of topics. Topics will be deter-

mined at the first meeting.

Monday, February 11 5:00 pm

$10

Tuesday, February 5 1:00 pm

Create a heart shaped wreath for $10.

Served to the Center by Weber Nutrition Monday - Friday

11:30am - 12:30pm

Age 50 to 59: $6.00 Age 60 & Up: Donation of $3.00

Crosswords Wed, Feb. 6 @ 11am:

Friday, Feb. 8 @11am: Restless Legs w/ Eileen Wood, Lighten Hospice

Wed, Feb. 20@ 11am: TBA

Tues, Feb. 26 @1pm: Hearing Aide Discussion w/ Chelle Wyatt, Hard of Hearing Specialist

Wed, Feb. 27 @ 10:30am: CPR Training w/ Cydnee Clark

Weekly Seminars are held at Golden Hours on Wednesdays @ 11:00am, unless otherwise noted.

Foot Clinic Second Wednesday

of Each Month Appointments Required

$13.00

Alzheimer's Support & Respite

Third Tuesday of Each Month

1-3pm

Legal Consultations First Four Thursdays

of Each Month Appointments Required

Hair Cuts Second Monday of Each Month

Appointments Required $5.00

Manicures Tuesday, February 12

Appointments Required Space is Limited

Monday—Friday 8am to 8pm

Closed: February 18

Advanced Line Dance: 10am Fridays

Art: 10am Tuesdays and Thursdays

Beginning Line Dance: 12:30pm Thursdays

Book Club: 10am Third Thursday of the month

Bridge: 12pm Mondays

Ceramics: 10am Mondays

Coffee & Conversation: 11am Second Thursday

Crochet & Knitting: 9am Tuesdays & Fridays

Exercise Class: 10am-11am Wednesdays & Thursdays

Guitar: 12pm Wednesdays

Live Band & Dancing: 11am-12pm Mondays & Thursdays

Pinochle: 12pm Wednesdays

Sing-A-long: 12:30pm Tuesdays

Sewing & Quilting: 10am Mondays

Stamp Collectors Club: 5pm Thursdays

Tai Chi: 10am Tuesdays

Veteran’s Group: 9:30pm Wednesdays

To become a member of Golden Hours, simply fill out an application, available on our website or at the front counter.

Membership fees are a monthly donation of $5.

Tech Tutor Every Monday

Appointments Required Get help with your phone,

tablet or computer!

Ceramics Visit with friends as you create lovely ceramic pieces in this drop-in class. Students will select a ceramic piece they would like to paint to create a colorful ceramic piece to have in your home or give as a gift. Pieces are available for selection in the class. No experience is required. When: Mondays 10am-11am Cost: $1.00 + Materials

Exercise Class Build strength and balance with this low impact exercise class. Students will use light hand weights, resistant bands, balls, and more to enjoy a fun workout with the certified instructor, Jeannie. Most of the exercises are seated exercises, pre-formed in chairs. When: Wednesdays/Thursdays 10am-11am Cost: Included w/ Membership

Beginning Line Dance Line Dancing is a fun way to get moving! Learn this popular dance and get in shape at the same time. This class is for be-ginners and no partner or experience necessary. Come ready to move in comfortable shoes. When: Thursdays 12:30pm-1:30pm Cost: Included w/ Membership

Art Class Learn various art techniques including drawing and painting. Tuesday classes will focus on a specific technique with in-struction from our Art Instructor, Robert. Thursdays will be an open studio to give artists the opportunity to work on any piece of artwork. When: Tuesdays/Thursdays 10am-12pm Cost: Materials

Line Dancing Need to brush up on your Line Dancing skills? Join this class where you will learn fun, new line dances. Work with experienced line dancers to improve your skills and im-press your friends. Some line dancing experience is neces-sary for this class. When: Fridays 10am-11:30am Cost: Included w/ Membership

Guitar Learn basic chords and more in this beginning guitar class. No experience is required! Impress your friends by learning this beautiful instrument. When: Thursdays 12pm-1pm Cost: Included w/ Membership

Tai Chi Tai Chi began in China in the 1600’s in martial arts. The Tai Chi taught at Golden Hours was designed by Dr. Paul Lam to help with arthritis and balance (fall prevention). In this class we take our time to be safe and smooth. “There’s no hurry in Tai Chi”. Come and try the class! When: Tuesdays 10am-11am Cost: Included w/ Membership

Spanish Brush up on your Spanish with this intermediate level Span-ish class. You should know basic level Spanish in order to participate in the lessons. When: Fridays 10am-11:30am Cost: Included w/ Membership

Beginning Ukulele Learn the basics of playing the ukulele! In this class you’ll learn simple chords, finger placement, and songs. If you do not have a ukulele one can be provided for the class. When: Tuesdays 1pm Cost: Included w/ Membership

Computer Classes Are you new to the computer? Would you like to learn new skills? Join one of our computer classes. Classes consist of a three week session with two 1-hour classes per week. Contact Soleil for more information or to sign up. When: Contact Soleil for dates & times Cost: $25

Zumba is a great way to get exercise by dance and aerobic movements, performed to Latin music. Come join the party! When: Thursdays @ 5pm Cost: Included w/ Membership

Free Manicures on the 2nd Tuesday of

every month!

Our crochet & knit-ting group is

always hard at work!

Fun with KARAOKE!

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Golden Hours is proudly partici-pating in American Heart Month. As of 2018 Utah was ranked 2nd as the Healthiest State with the percentage of adults who reported being told by a health professional that they have angina or coronary heart disease at only 2.7%. (americashealthranking.org) To help keep Utah one of the healthiest states you can participate in one or all of the activities we offer to help keep you aware and healthy during American Heart Month.

Participate in one of our Exercise Classes! We have Tai Chi on Tuesdays at 10am and Exercise Class on Wednesdays and Thursdays at 10am.

Attend the CPR Training on Wednesday, February 27 at 10:30am.

You can make healthy changes to lower your risk of de-veloping heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk: Watch your weight. Control your cholesterol and blood pressure. Get active and eat healthy.

Eight Heart-Healthy Diet Tips: 1. Control your portion size.

2. Eat more vegetables and fruits. 3. Select Whole Grains

4. Limit unhealthy fats. 5. Choose low-fat protein source. 6. Reduce sodium in your food.

7. Plan ahead: Create daily menus. 8. Allow yourself an occasional treat.

Members, Barbara and Susie share their New Years Resolution at the NYE Party.

An exciting few rounds of Family Feud made for a fun

Friday afternoon!

Join the Stamp collecting club! Thursdays at 5:30pm.

This group is a fun and edu-cational way to enjoy the art and wonder of Philately.

Bring all or part of your Collection, or just come enjoy!!

Monday Tuesday Wednesday Thursday Friday 1

9am-Crochet & Knitting

10am-Line Dancing

-Spanish

7pm-Funky Squares

- TJ Round

4 10am -Quilting

-Ceramics

11am-Live Band

12pm-Duplicate Bridge

12:30pm-BINGO

4:30pm-Lapidary

7pm-Ogden Singles

5 9am-Crochet & Knitting 10am-Art

-Tai Chi

11am-Harmonica Band

12:30pm-Sing A-Long

2pm– Pickleball

4:30pm-Lapidary

6 9:30am-Veteran’s Group

- BINGO

10am-Exercise Class

11am-Educational

Seminar

12pm-Guitar

-Pinochle

7pm-O-Town Ukesters

- Jammers

7 10am-Art

-Exercise Class

11am-Live Band

12pm-Bridge

12:30pm-Beg. Line dance

1pm - Living Well

5pm-Zumba

-Stamp Collecting Club

5:30pm-Silversmithing

7pm - Wild Bunch

8

9am-Crochet & Knitting

10am-Line Dancing

-Spanish

7pm-Funky Squares

- TJ Round

11 10am -Quilting

-Ceramics

11am-Live Band

12pm-Duplicate Bridge

12:30pm-BINGO

4:30pm-Lapidary

7pm-Ogden Singles

12 9am-Crochet & Knitting

10am-Art

-Tai Chi

11am-Harmonica Band

12:30pm-Sing A-Long

2pm– Pickleball

4:30pm-Lapidary

13

9:30am-Veteran’s Group

- BINGO

10am-Exercise Class

11am-Educational

Seminar

12pm-Guitar

-Pinochle

7pm-O-Town Ukesters

- Jammers

14

10am-Art

-Exercise Class

11am-Live Band

12pm-Hand & Foot

12:30pm-Beg. Line dance

1pm - Living Well

5pm-Zumba

-Stamp Collecting Club

5:30pm-Silversmithing

7pm - Wild Bunch

15

9am-Crochet & Knitting

10am--Line Dancing

-Spanish

7pm-Funky Squares

- TJ Round

18

19

9am-Crochet & Knitting

10am-Art

-Tai Chi

11am-Harmonica Band

12:30pm-Sing A-Long

2pm– Pickleball

4:30pm-Lapidary

20

9:30am-Veteran’s Group

- BINGO

10am-Exercise Class

11am-Educational

Seminar

12pm-Guitar

-Pinochle

7pm-O-Town Ukesters

- Jammers

21

10am-Art

-Exercise Class

11am-Live Band

12pm-Bridge

12:30pm-Beg. Line dance

5pm-Zumba

-Stamp Collecting Club

5:30pm-Silversmithing

7pm - Wild Bunch

22

9am-Crochet & Knitting

10am--Line Dancing

-Spanish

7pm-Funky Squares

- TJ Round

25

10am-Quilting

-Ceramics

11am-Live Band

12pm-Duplicate Bridge

12:30pm-BINGO

4:30pm-Lapidary

7pm-Ogden Singles

26

9am-Crochet & Knitting

10am-Art

-Tai Chi

11am-Harmonica Band

12:30pm-Sing A-Long

2pm– Pickleball

4:30pm-Lapidary

27

9:30am-Veteran’s Group

- BINGO

10am-Exercise Class

12pm-Guitar

-Pinochle

7pm- Jammers

-O-Town Ukesters

28

10am-Art

-Exercise Class

11am-Live Band

12pm-Hand & Foot

12:30pm-Beg. Line dance

5pm-Zumba

-Stamp Collecting Club

5:30pm-Silversmithing

7pm - Wild Bunch

CENTER CLOSED

Valentine’s

Day Party!

Sports

Day!

Board

Game Day!

Indoor

Picnic

CPR

Training

Paint

Night!