TideLines - Beacon Community Services · 2017. 2. 2. · SHO T T T CT TideLines February 2017 BC Family Day Long Weekend SHOAL Centre’s Activity Office, Volunteer Services, Youth

www.beaconcs.ca SHOAL CENTRE ~ SIDNEY HEALTHY OPTIONS FOR ACTIVE LIVING TideLines February 2017

Thank You...

10030 Resthaven Drive, Sidney, BC V8L 3G4Monday – Friday: 8:30am – 9:30pm; Saturday: 8:30am - 4pmPhone: 250-656-5537 Web: www.beaconcs.ca

February 2017Find the TideLines newsletter on our website at www.beaconcs.ca

TideLinesNews from SHOAL Centre

Celebrating Canada’s 150th!

Mark Your Calendars

February is Heart MonthThe Heart and Stroke Foundation launches this national campaign to raise awareness in Canadians for the prevention of heart disease and stroke. Beacon Community Services encourages everyone to give thought to their heart health this month. Stay fit, eat well, connect with family and friends, volunteer, donate money or goods to causes dear to your heart – it will all help to maintain a healthy, generous, open and joyful heart.

Brain Plasticity SeriesDate: February 16, 23, March 9, 16 Time: 10 - 11:30am Cost: $10 per sessionMarilynne Gray, educator specializing in brain plasticity, returns to SHOAL to offer workshops on this interesting and vital topic. You can take just one session or sign-up for all four. Please call to register.

• Secrets of Making & Breaking (Un)Healthy Habits (Feb. 16)• Stress & Anxiety - Can Brain Plasticity Help? (Feb. 23)• Your Plastic Brain in Pain (Mar. 9)• Brain Power: What’s Age Got to Do With It? (Mar. 16)

Victorian Mendelssohn Choir ConcertDate: Sunday, February 26 Time: 3pm Cost: $20“O, My Love is Like a Red, Red Rose,” conducted by Maestro Simon Leung. This wonderful concert at SHOAL explores romantic tributes, agonies and joys from the 17th, 18th and 19th centuries. Tickets on sale from Tanner’s Books or at the door.

Happy Family Day!Enjoy time with your loved ones, February 13!

... to our Tuck Shop volunteers, who have been helping with various tasks along with their usual duties. Tuck Shop is a vital part of the community centre!

... to local musicians who donate their time and talents to entertain at our Thursday Night at SHOAL dinners in the dining room each month – thanks for providing such a pleasurable experience.

... to our BCS tax volunteers who are training for the busy tax season beginning in March. They provide a much-needed service in our community.

... for continued donations of jigsaw puzzles that we use in our lobby area for people to enjoy. They have proven to be a big hit!

What’s InsideMark Your Calendars Pg. 1Notices Pg. 2 Activity Office News Pg. 3SHOAL Wellness Programs Pg. 4Chef’s Corner/Food Services Pg. 5Volunteer Services News Pg. 6 Youth Employment Program News Pg. 6Spotlight On... Pg.7Drop-in Schedule Pg.8

Thursday Night At SHOAL – Hearts of FriendshipDate: Thursday, February 16 (note change from February 23) Time: Sittings at 4:30pm and 5:15pm Cost: Senior Portion $12; Bigger Appetites $17Live music with a member of the Victoria Accordion Club, and a special menu prepared by Chef Karen. See details on page 5. Call to make reservations.


BC Family Day Long WeekendSHOAL Centre’s Activity Office, Volunteer Services, Youth Employment Program and Tuck Shop will be closed for the long weekend, Feb. 11 – 13. Front doors will be open 11am -7pm Saturday and Sunday, 11am – 9pm Monday. The Tides at SHOAL Dining Room will be open all days for lunch and dinner.

SHOAL Welcomes the Victoria Mendelssohn ChoirWe have another addition to our musical line-up. The Mendelssohn Choir will make their home base for practices, Monday evenings at SHOAL, in Auditorium A, from 6:30 – 9pm. SHOAL Members can come in and listen for free. The Choir is holding a concert here at SHOAL February 25. See details on front page.

Fitness Punch Card Bonus SHOAL is offering a bonus to those members who purchase Fitness Economy Cards. When you bring your used punch card to reception, it will be entered into a draw each month for a free class! So make sure your name and phone number is on the front of the card. The Fitness Economy Cards can be purchased at Reception for $45 (11th class for free).

Tax Season Coming Beacon Community Services offers its annual Community Volunteer Income Tax Program (CVITP) starting Wednesday, March 1st at 9am. The program will run Monday to Friday throughout March and April, 9am – noon and 1 – 4pm. No appointments necessary.

To qualify as a CVITP client, your income must be modest (single person, up to $30,000; couple, up to $40,000; one adult with one child, up to $35,000; each additional dependent, $2,500; and interest income less than $1,000) and your tax situation must be simple. All tax clients are welcome.

Last year, the CVITP program volunteers completed and filed 880 tax returns. Once the tax season formally closed, we were able to offer appointments every Wednesday afternoon, with tax volunteer Ivan. Thank you, Ivan, for handling all those appointments! It was a rare Wednesday that no appointments were scheduled. Beacon Community Services at SHOAL plans on offering Wednesday afternoon appointments after April.

From the Director’s DeskGlenys Cavers, Director of Thrift Shops and SHOAL Centre Beacon Community ServicesPhone: 250-656-5537 ext. 102 E-mail: [email protected]

Notices

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February at SHOAL Centre is going to be action packed! Our fitness classes, registered programs and drop ins continue to be well attended. Our new gym has taken shape creating a wonderful addition to our programs. Our Food Services Team is working hard to continue to create nutritious and delicious meals 7 days a week. Please drop by SHOAL Centre and learn about everything we have to offer this month.

We also now have an amazing line-up of musical offerings at the Centre. The Splinters music group play for free on the first Tuesday of each month; we have Sing-a-Longs with Liz Taylor, free to Members, two Saturday afternoons a month; Auditorium A is packed every Wednesday night with the Sidney Wednesday Night Acoustical Jam (SWNAJ); the Victoria Accordion Club is here on the 1st and 3rd Sundays every month, and now we have the Mendelssohn Choir practices on Monday evenings. Listeners are welcome. See our back page for specifics. Music keeps us young at heart so come listen, sing or play. Your heart will be glad you did!

SHOAL Activity Centre Annual Membership • $46 per year (approx. 12¢ / day!) • Memberships are non-refundable •Reducedratesondrop-inprogramsandregisteredclasses •A10%discountonfacilityrentals •IncludesaBeaconCommunityServicesmembership •Useoffreewirelessinternet •Freeseminarsandworkshops •Afreecoffeeandsconeorcookieonyourbirthday


Do You Know About the Gym at SHOAL with Savin Elite Training?Chad offers a number of options from personal one-on-one training for both men and women to small group sessions and specialized programs in SHOAL’s newly designed studio gym. Pick up a brochure at reception.

Call to Register for these Courses

Yoga Registered ClassesMonday Evening Gentle Yoga: February 20 - April 10; 6 - 7pm Thursday Morning Gentle Yoga: 9 - 10am (ongoing)Friday Chair Yoga: 12:30 - 1:30pm (ongoing) All classes are $90 for 8 sessions, or $12 drop-in.

Fall Prevention Balance Booster for Men and WomenDate: Tuesdays and Thursdays, February 21 - March 30 (12 sessions)Time: 10 - 11am Cost: $95

Arts & Alzheimer’sDate: Every Wednesday Time: 1:30 - 3:30pm Cost: $10 suggested donationThe Alzheimer Foundation offers this art and music program at SHOAL.

Moderate Strength class renamedTo better reflect the nature of our 8- 9am class every Monday, Wednesday and Friday, we have renamed this class Circuit Strength Training. Chad Savin, our fitness instructor and now gym supervisor, has designed specialized circuit and boot camp style exercise techniques to increase the focus on strengthening and cardio improvement for participants. If you are looking for a challenging class that will make you sweat, and come away with a feeling of aliveness, then take advantage of this affordable drop-in. $4.50 Members; $5.50 Non-Members.

News from the Activity Office

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Drop-Ins to NoteIntroduction to Buddhist MeditationDate: Mondays (no class February 13) Time: 6:30 - 7:45pm Cost: $10.50 Drop-in

Tai Chi Qi GongDate: Tuesdays (no class February 26) Time: 10 - 11am Cost: $12 Drop-in

Practice Your Uke Drop-InDate: Thursdays Time: 9:30 - 11am Cost: Members - $2; Non-members - $3.50

Drop Into Your Imagination – Acrylic Painting with Dawn RitchieDate: Fridays Time: 9:30 - 11:30am Cost: $10 (class supply list can be picked up at reception)

Watercolour on Masa PaperDate: Thursdays, January 26 - March 2 (no class February 2) Time: 9:30 - 11:30am Cost: $90/5 classes, plus $10 Instructor Fee; $20 Drop-In, plus $2 Instructor Fee

Device Support 101Date: Wednesdays Time: 6:30 - 8pm Cost: $72/6 classes, or $15 Drop-In

Women’s Song Circle with Jewel SpoonerDate: Fridays Time: 2 - 3:30pm Cost: $6

Saturday Sing-a-Long with Liz TaylorDate: Saturdays, February 4 and 18 Time: 2 - 3pm Cost: Members - Free; Non-members - $2

Movie NightsDate: Friday, February 3 - “Argo” Friday, February 17 - “Night at the Museum”Time: 7pm Cost: Members - Free; Non-members - $2Popcorn and pop available for $1 each. Auditorium A.

Computer Clubs (By Appointment Only)Date: Every Friday Wednesdays, February 8 and 22 Time: 1 - 3pm Friday; 2 - 4pm Wednesday Cost: Members - $2; Non-members - $3.50

Health and Wellness Seminar

Nutrition Discussion: How Diet Affects VisionDate: Wednesday, February 1 Time: 1:30 - 3pm Cost: Members - Free; Non-members - $3.50Facilitator Angela Cuscianna, RH. Call to register.

Anna Hudson, Activities and Rental CoordinatorPhone: 250-656-5537 ext. 117 E-mail: [email protected]

Jennifer Van Es, Activities and Rental CoordinatorPhone: 250-656-5537 ext. 117 E-mail: [email protected]


SHOAL Wellness ProgramsBe Well Clinic checks blood pressure and glucose every Monday in Auditorium A, 1 - 2pm. Admission by donation.

Better Breathers Program, for those with breathing difficulties, is held the fourth Monday of each month in Auditorium B. The next meeting is Monday, February 27, 1:30 - 3pm. For information please call Kelly Ablog-Morrant at the BC Lung Association at 1-800-665-5864.

Dementia Caregivers’ Support Group for those who are caring for someone with a diagnosis of dementia or Alzheimer’s, meets the 2nd Wednesday of the month. The next meeting is Wednesday, February 8.

Free Legal Clinic held on the first Thursday of each month, 1 - 4pm. Book your 30 minute appointment in advance by calling us at 250-656-5537. The service is provided by Gordon W. Benn, Senior Partner of Perlman, Lindholm, Barristers and Solicitors. The next clinic is Thursday, February 2.

White Cane Club meets at SHOAL for those with vision impairment, on the first Thursday of each month. The next meeting is Thursday, February 2, 1:30 - 3pm. Suggested donation of $2 towards refreshments is appreciated. Please note this one meeting will be held in the Tides at SHOAL Dining Room due to space limitations.

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Profile – Don J. Wilson, Woodworking Shop Activity LeaderMeet Don Wilson. With his talent for woodworking and great sense of humour, Don is a natural fit to be our Volunteer Activity Leader for the Woodworking Shop at SHOAL. The Shop attracts a number of members who want to have a work area to use tools and complete projects involving wood. And Don is our man who keeps the shop running smoothly and well organized.

From the time he married in 1959, woodworking has been his main hobby, creating various pieces of early American style furniture. “My early training in cabinet making was invaluable in this hobby and since then I have always had a workshop,” says Don.Born in Windsor, then raised and schooled in London, Ontario, Don first studied at HB Beal Technical, majoring in Cabinet Making. He left school at age 16, worked at odd jobs and at age 17 joined the Royal Canadian Navy where he served for the next 5 years. “After my discharge I came to Sarnia Ontario and started working in the chemical industry at Dow Chemicals and became a pipefitter,” explains Don.

After marrying, he moved to Terrance Bay, Ontario but left there to return to Sarnia in 1965 in order to work in the industrial construction field. He retired in 1993 after working as a General Superintendent. He found his way to Sidney in 2014 and, much to our luck, was introduced to SHOAL Centre a year later. Once he was signed up as a Woodworking Shop member, Don’s enthusiasm quickly made an impression and he was asked to take over the role of shop supervisor. “I have enjoyed impart-ing my knowledge and learning different aspects of the hobby from other members in the last year,” says our Activity Leader, and we are most fortunate to be learning from him, too.

The SHOAL Woodworking Shop is open M-F, 8:30am – 9pm. Men and women wishing to join receive an orientation with Don, sign a liability waiver, and pay a $30 shop fee valid for one year. Woodworking Shop members must have a current SHOAL membership ($46/year). If you are interested in joining the shop, call us to set up an appointment 250-656-5537.


Dining Room Prices for Meals & Meal CardsSingle Meal Cards for 15 Meals

(save $1 per meal)Senior Lunch* $8 $105

Senior Dinner* $11 $150

*For Bigger Appetites: Lunch $10; Dinner $15 All prices include tax, and gratuities are gratefully declined. Refund Policy: We regret that we are unable to issue refunds for meals remaining on unused cards.

Chef ’s CornerChef, Karen TaylorPhone: 250-656-5537 ext. 107 E-mail: [email protected]

Goodness – it’s February already! Lots continues to happen for Food Services at SHOAL with our busy Dining Room, our cosy and busy Tuck Shop, and catering for the many meetings we host here at the Centre. If you are not familiar with our catering services, you can check our catering flyer online on the Beacon website (www.beaconcs.ca) or come by the centre for a brochure. We are capable of hosting events from breakfast meetings to large buffet dinners, receptions, memorials and family anniversaries or special gatherings. Buffets (minimum of 15 required) can be customized to meet your needs.

February is a special month since it’s all about hearts – how we extend our hearts to others in so many different ways. A favourite way is by sharing a meal, a tea-time or a bag of popcorn over a movie. This month we always like to feature some special heart cookies from the Tuck Shop to remind us of that most important energy – love! During Valentine’s Week, February 14 – 17 (don’t forget Tuck Shop is closed Family Day, February 13) we will feature heart-shaped cookies as a special treat. Bring your friend or loved one to the Centre for a cuppa and a cookie.

This month SHOAL hosts close to 300 Beacon Community Services employees at their Staff Appreciation Night. Did you know that BCS has been in the Peninsula community for some 43 years, and has since spread far and wide throughout the Victoria area. Many staff have been recognized over the years for their service, from 5 years to 35 years. SHOAL staff are all glad we have the opportunity to work with them and serve them on this special night.

While we mentioned last month about our new pricing, here is the information again. We have introduced a Senior Portion Meal, discontinuing the old terms of Half and Full Portions. Few patrons eat Full Portion meals, so we discontinued this pricing. Meal Cards reflect the former price of cash meals: $7 for Lunch (15 meals for $105) and $10 for Dinner ($15 meals for $150), saving patrons $1.00 since the price for meals not purchased with a meal card is now $8 for Lunch and $11 for Dinner. We urge regular patrons who eat in the Tides at SHOAL Dining Room to purchase meal cards for this great discount. All cards purchased previously at the former price will be honoured until they expire.

SHOAL Activity Centre Members’ BirthdaysIf you are a current SHOAL Activity Member, you can drop by on the day of your birthday to receive a gift certificate for a free hot beverage and a cookie or scone at the Tuck Shop. Come during the week preceding a Saturday or Sunday if you have a weekend birthday. We would love to acknowledge your special day!

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From Our Heart to Yours – A Tuck Shop SpecialHeart-shaped cookies home-made by Chef Karen will be available from the Tuck Shop from February 14 - 17 to celebrate the spirit of Valentine’s Day. Come treat yourself or bring a friend. What a yummy way to say “I appreciate you.” Only $1 each for this great treat!

A Night at SHOAL Hearts of Friendship

Thursday, Feb. 16 (note change from Feb. 23) Live Music Entertainment!

Chicken Cordon Bleu or BBQ Pulled Pork

Garlic Mashed PotatoesVegetable Medley

Green Salad with Bun

Lemon Cupcakes with Strawberry Garnish

Senior Portion $12 (Meal Cards Accepted + $2)

Please call 250-656-5537 to make reservations.Sittings at 4:30 and 5:15pm.

Tides at SHOAL Dining Room is open seven days a week for lunch (12 - 1:30pm) and dinner (4:30 - 6pm). The public is welcome and reservations can be made by calling the main SHOAL number: 250-656-5537.


Deb Greenaway, Direct Volunteer Services Coordinator Phone: 250-656-5537 ext. 106 E-mail: [email protected]

Volunteer & YEP NewsSara Lawton, Volunteer Services & YEP Coordinator Phone: 250-656-5537 ext. 118 E-mail: [email protected]

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“Coffee’s On” Drop-in coffee morning for our Volunteer Drivers and Schedulers is on the first Tuesday of every month. Drop by the Lounge anytime between 10am and noon. The next date is Tuesday, February 7. Hope to see you there!

Sidney Single Seniors 55+Are you 55 or older and single? The Sidney Single Seniors 55+ might be the perfect fit for you.

The next regular meeting will be Wednesday, February 15, at 2pm in Auditorium B, SHOAL Centre, followed by a Valentine’s finger food party. Our next meal out will be lunch at The Waddling Dog on Wednesday, February 22 at 12pm. March 1 there is a trip planned to the Chemainus Dinner Theatre to see “Pride and Prejudice”. Friends and family are welcome. The cost is $84, all inclusive.

For more information call Gillian Else at 250-656-3971.

Welcome New Volunteers SHOAL Computer Lab: John BlomfieldSHOAL Ukulele Instructor: Karen HipwellSHOAL Assisted Living: Johanna GrootendorstSluggett House Visitor: Suzanne VincentFriendly Visitor: Richard SayadDementia Caregivers Support Group Facilitator: Ellen GallacherArts and Alzheimers: Bailey WilliamsThrift Shop Sidney: Jenny Botelho, Linda Richards, Dawne ThorboroughThrift Shop Pandora: Rashmi Gulia

YEP NewsYouth Job Fair - February 24, 10am - 1pmThe YEP program is offering an opportunity for organiza-tions to reach, inform and recruit youth ages 14 to 18 to learn more about employment opportunities, services and careers at our Youth Job Fair. Youth job seekers and businesses are invited to attend the Job Fair on February 24 from 10am - 1pm here at SHOAL Centre.

Thank you to the organizations that have already registered: • Alpine Group• BC Ferries• BC Transit• Business Works Youth• Epicure Selections• HMCS Malahat Navel Reserve• McDonald’s Restaurant• Pacific Paddle Sports• Panorama Recreation Centre• Peninsula Co-op• Raven Marine• Royal BC Museum• Shaw Centre for the Salish Sea• Sidney Pier Hotel• Vector Services Ltd. & Boat Yard

Call Sara 250-656-5537 or email [email protected] for more information or to register.

Volunteers NewsPink Shirt Day - February 22, 2017Will you join us by wearing pink on February 22? Help spread kindness and make your promise to end bullying by wearing pink on Pink Shirt Day this February 22. Here at SHOAL and throughout Beacon Community Services we believe strongly in practicing kindness and acceptance towards others. Join us and show your support towards kindness, and against bullying. We will all be wearing our Pink Shirts that day and we’d love to see a sea of pink! Go to www.pinkshirtday.ca for more information.


Spotlight On:Sidney Single Seniors 55+

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There’s a hidden gem in Sidney for seniors who are alone and looking for friendship and regular social interaction with others in the community. They are Beacon Community Services’ Sidney Single Seniors 55 Plus (SSS 55+) and, in a month that’s all about hearts, it seems appropriate to salute this wonderful group.

“We are not a dating group,” says Colleen Schayes, president of the group. “Our purpose is to provide a social network for seniors on their own, regardless of whether they are single, widowed, or have a partner who is in care. It’s important for seniors not to become isolated once a spouse is gone or in care, to feel included in their community and to have enjoyable activities that engage them.”

But there is more than just a social component to SSS 55+. Monthly meetings at SHOAL Centre often feature guest speakers providing important resources and information covering a wide range of important topics, like how to be safe from scams to being prepared for an earthquake emergency.

The group began in 2003 under the guiding hand of Ivy Buchanan, who networked with Beacon’s previous Volunteer Services Coordinator Kathy Mason to get the group off the ground. Initially, the group met once a month in the meeting room of Beacon’s Wakefield Manor and, when Beacon began operating SHOAL Centre, the Sidney Single Seniors relocated with them.

Over time the group has grown to about 90 members. There’s a variety of activities that they participate in, including a walking group, drop-in coffee klatches three times a week, monthly lunches or dinners, golf (putting) at The Ridge, bowling, and frequent bus trips to the Chemainus Dinner Theatre for their buffet luncheon and show. Their next trip is scheduled for March 1 to see “Pride and Prejudice” at an all-inclusive cost of only $84, open to members and non-members alike.

Every autumn, the group takes on the responsibility of organizing the bake sale part of the annual Christmas Craft Fair on the second Saturday of November. “They are amazing,” says Anna Hudson, Activity Coordinator at SHOAL. “We wouldn’t be able to offer this part of the Fair if it was not for the Sidney Single Seniors, and every year baking sales increase with the great donations of baking from the group.” Those who are not able to donate baking often give a

cash donation. This year, proceeds from the bake sale alone topped $1,000 – a record amount since the group first began operating the sale. Long-time member Gillian Else has been instrumental in promoting the Christmas Craft Fair, taking charge of poster distribution, calls for donations, and planning out the volunteer shifts for the day. We are grateful to them for all they do for us.

The group has a formal executive, a small operating budget that comes from a modest membership fee to join the group, and produces a handout for members that detail all their activities. There’s always a mention about the group on the Volunteer page of the monthly TideLines. If you are interested in joining this active and lively group, call Gillian Else at 250-656-3971. Join Sidney Single Seniors and keep your heart connected through friendship and community!

The Sidney Single Seniors executive, from left to right: Gwen Bell, Vice Chair, Colleen Schayes, Chair, Paul Conkin, Treasurer, and Frances Pellegrin, Secretary

Chair Colleen Schayes with long time member and organizer extraordinaire Gillian Else


Monday

TuesdayW

ednesdayThursday

FridayW

eekendsW

oodworking Shop

- 8:30am - 9pm

Circuit Strength Training - 8 - 9am

Balanced Strength - 9 - 10am

Oil/A

crylic Painting - 9am

- 12pm

Table Tennis - 9:30am

- 12:30pm

Stretch & Strength

- 10:15 - 11:15am

Weaving - 10am

- 12pm

Competitive Singles

Table Tennis - 12:30 - 3:30pm

Cribbage - 1 - 4pm

Be Well Clinic - 1 - 2pm

Mah Jong - 1 - 4pm

Better Breathers - 1:30 - 3pm

- 4th M

onday

Gentle Yoga

- 6 - 7pm (starts Feb. 20)

Contract Bridge - 6:15 - 9:45pm

- Singles W

elcome

Meditation

- 6:30 - 7:45pm ($10.50)

Mendelssohn Choir

Practice - 6:30 - 9pm

Woodw

orking Shop - 8:30am

- 9pm

Faceting and Lapidary - 9am

- 12pm

Tai Chi ($12/class) - 10 - 11am

Chair Fit - 11:30am

- 12:30pm

Duplicate Bridge

- 12:45 - 4pm

Table Tennis - 1 - 3pm

Crafts/Knitting - 1 - 3pm

Pacific Palettes - 1 - 4pm

- By referral only

Splinters Music

- 2:30 - 4pm

- 1st Tuesday

Pickle Ball - 3 - 5pm

Table Tennis - 6:30 - 9pm

Woodw


- 9pm




- 12pm

Stretch & Strength

- 10:15 - 11:15am

Clay Works - 10am

- 2pm

Weaving - 1 - 3pm

Contract Bridge - 1 - 4pm

- Foursom

e Required

SHO

AL Portrait Painters

- 1 - 4pm

Computer Club

- 2 - 4pm (2nd &

4th Wed.)

Sidney Single Seniors - 2 - 4pm

- 3rd W

ednesday

Duplicate Bridge

- 6 - 9:45pm

- Partner Required

SWN

AJ M

usic Group

- 7 - 9:45pm

Woodw


- 9pm

Carving - 8:30am

- 12pm

Gentle Yoga ($12/class)

- 9 - 10am

Silversmithing and

Lapidary - 9am

- 12pm

Chair Fit - 11:30am

- 12:30pm

Gam

es and Social - 1 - 3pm

- 1st and 3rd Thursday

Practice Bridge - 1 - 4pm

Clay Works

- 1 - 4pm

White Cane Club

- 1:30 - 3pm

- 1st Thursday

Pickle Ball - 3 - 5pm

Table Tennis - 6:30 - 9pm

Woodw


- 9pm




- 12pm

Ceramics

- 10am - 3pm

Stretch & Strength

-10:15 - 11:15am

Competitive Singles

Table Tennis - 12:30 - 3:30pm

Chair Yoga ($12/class) - 12:30 - 1:30pm

Progressive Contract Bridge - 1 - 4pm

- Singles W

elcome

Computer Club

- 1 - 3pm

Knitting/Crafts - 1 - 3pm

Wom

en’s Song Circle ($6/class) - 2 - 3:30pm

Duplicate Bridge

- 6 - 9:45pm

- Partner Required

Movie N

ight - 7 - 9pm

(see page 3)

Saturday

Sing-a-long - 2 - 3pm

Sunday

Accordion Club

- 11am - 1:30pm

- Sunday, January 8 and 23

Duplicate Bridge

- 12:45 - 4pm

- Partner Required

All Activity tim

es are subject to change.

SHOAL Activity Centre Weekly Drop-In Schedule

Tuck Shop Open: 9am - 3pm

; Evenings: 6 - 7pm; Board Gam

es in the Lobby

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Documents

TideLines - Beacon Community Services · 2017. 2. 2. · SHO T T T CT TideLines February 2017 BC Family Day Long Weekend SHOAL Centre’s Activity Office, Volunteer Services, Youth