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THREE STEPS OF DEVELOPMENT IN XINGYIQUAN
Obvious Power Hidden Power Neutralizing Power( Ming Jin ) ( An
Jin ) (Hua Jin )
Principles of
Three Stages ( SanCeng Daoli )
Transforming
Vitality into Qi(Lian Jing Hua Qi )
Transforming Qi
into Spirit ( Lian QiHua Shen )
Transforming Spirit and
Returning to Emptiness(Lian Shen Huan Xu )
Kind of Power Whole-body Power( Zheng Jin)
Internal Power ( Nei Jin)
Soft Neutralizing ( RouHua )
Power Seen Fromthe Perspective ofthe Target of Attack
Explosive Power(Bao Fa Jin)
Penetrating Power(Tou Jin )
Sticky Power ( Nian Jin)
Relation BetweenBasics andInternal Practice
Focus on Basics andTechniques ( Ji Fa)
Techniques andInternal Practice( Nei Gong) Equally
Important
Primary Focus onInternal Practice,Secondary on
TechniquesChanges Change of Power(Huan Jin )
Change of Physique(Tizhi )
Change of Disposition(Qizhi )
Tempering Body Willpower MentalityCapability Training one's
own
physical strengthTraining theinstincts
Exploiting potentialities
Direction ofPractice
From the OutsideTraining the Inside
From the InsideTraining theOutside
No Inside No Outside
Power is relatedto
Practicing the Form( Xing)
Practicing TheIntent ( Yi)
Practicing the Spirit(Shen )
Stage Formed inCerebrumThroughMovements
Following Patterns Analyzing Automatic
Level OfConsciousness inControllingMovements
Consciousness Low Consciousness Subconsciousness
Speed ofMovements
Fast Slow Fast and Slow are alike
Expression of
Three InternalHarmonies
Strength and Qi
Combine ( Li Yu QiHe)
Qi and Intent
Combine ( Qi Yu YiHe)
Intent and Spirit
Combine ( Yi Yu ShenHe)Growth andDecline ofStrength
Eliminating"Clumsy" Strength( Zhuo Li)
Eliminating HardPower ( Gang Jin)
Strengthening Softnessand Effectiveness ofNeutralizing
Expression ofPower
Hard, Sudden and Vigorous ( Gang Meng)
Soft and Following(Rou Shun )
Coupling Hardness with Softness ( GangRou Xiang Ji)
Following theRequirements
Strictly Followingthe Requirements
MutuallyConforming withRequirements
Naturally Conforming with Requirements
Postures First Open and Wide Then Compact Pursuing Round
andFull
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Goal in PowerPractice
Pursuing HardnessThroughCombining thePower of All Partsof the
Body
Pursuing SoftnessThrough Relaxationand Mobility
Pursuing ExcellenceThrough Agility andSkill
Practice of Speed Pursuing Integrity(of the Whole Body )Through
FastPractice
Pursuing Length(StretchingTendons ) ThroughSlow Practice
Changing Speed withFacility
Expression ofMovements
Rising and Fallingin Order,Simultaneously ( QiLuo Zheng Qi )
Power is Round andIntent is Distant ( JinYuan Yi Yuan )
Spirit and IntentPermeate ( Shen Yi GuanTong )
Applications Stress on Attack Stress onRestraining
Stress on Redirectingand Neutralizing
Sound of Feet
Touching theGround
With Sound Without Sound Sudden Clap of
Thunder While inSilencePower isexpressed in
Hands Elbows Body
Coordinating Qi and DantianDuring PowerRelease
Qi Sinks in Dantian Qi Gathers inDantian
Qi Moves in Dantian
Coordinating Qi and Intent ( Yi)
Qi HastensStrength ( Yi Qi CuiLi)
Guiding Qi withIntent ( Yi Yi Dao Qi)
No Intent no Qi ( Wu YiWu Qi )
Use of Qi Guiding Qi withStrength ( Yi Li DaoQi)
Nourishing Spirit with Qi ( Yi Qi YangShen )
Driving Qi with Spirit(Yi Shen Yu Qi )
Training Dantian Lower Dantian Middle Dantian Upper
DantianExpression ofBreathing
ExpressedExternally(AdjustingBreathing)
Expressed Internally(AdjustingBreathing so thatBreathing In
IsLong)
Exists Without Any Appearance - FetalBreathing ( Tai Xi)
Length ofBreathing In and
Out
Long Breath InShort Breath Out,
Very Brief andPowerful
Long Breath In andLong Breath Out,
Soft BecomingDelicate, Extendingthe Short andCausing It toBecome
Long
Length of Breath In andOut At Will,
Continuous, Delicateand Even, Deep andLong
Requirements forBreathing
Adjusting Stage Coordinating Stage Stage of NaturalHarmony
Focus of Practice Shape ( Xing) Intent ( Yi) No Shape No
Intent(Wu Xing Wu Yi )
