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100 100 100 100 100
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Exercise Facts
Nutrition Savvy
Wise Food Choices
Foods Beware
Holiday Feasts
True. It does this by producing a rise in body temperature
followed by a drop of temperature later which helps
you fall asleep and stay asleep.
A 100
No. Fat is bulky and lumpy, it also takes up more space. Stop
obsessing over body weight and worry about the ratio between fat
and muscle.
A 200
False. Fitness is a function of heart and lung endurance, body composition (percent
body fat), muscular strength, and flexibility. A person can be fit according to some of these measures and less fit
according to other measures.
A 300
False. Weight loss is the reason many people exercise
in the first place. But it's certainly not the sole benefit
of an exercise program.
A 400
Mowing the lawn because you are using more muscles
pushing the heavy mower and you are walking around more
which can be considered cardio.
A 500
Three a day. This is vital to us because this helps us stay healthy and build strong bones and teeth, when we get older we are going to have brittle bones if we don’t get our calcium nutrients in our
bodies.
B 200
You are being supplied with protein for both the eggs and the
ham, and you are also being supplied with vegetables from
the stuff you put inside the omelet which gives you fiber.
B 300
If someone is a vegetarian how do you suppose they get their daily amount of nutrients that
meat provides us with?
B 500
By eating a lot of eggs, nuts, and beans. These foods also have high amounts of protein. The
same benefits as meat has.
B 500
Butter. Because its loaded with tons of saturated fats and
trans fats which are not as good for you.
D 100
The dressing. There is a lot of trans fats and saturated fats in it.
Try to go for a healthier option such as a light vinaigrette. Or dip
the tines of your fork into the dressing to save you some extra
calories.
D 300
D 500
Coffee drinks can be either really bad for you or pretty
good for you. What are some changes you could make to a
coffee drink to make it healthier?
•No whip cream or syrups (chocolate, caramel, etc.) on top
•Go for sugar free flavors (or even better, drink black)
•Substitute 2% milk for skim or non-fat milk
D 500
5,000 calories. The calories at a holiday feast really start to add
up on you, there is a lot of fats in the foods served and also a lot of
sodium and calories.
E 100
Why is it that if you drink less alcohol before hand you can save
yourself some extra calories?
E 400
False. Don’t skip meals because long periods of time without food can throw off
your blood pressure and metabolism.
E 500