SPORTS

DRINKS

What’s best for your performance?

There are 3 new basic “series” for Gatorade

01 Prime 02 Perform 03 Recover

Each series then breaks down into their own little “sub-series”

01 GATORADE

PRIME

Gatorade Prime comes in two distinct sub-series: - Chew - Pouch

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CHEWS: Calories 100Sodium 90mgPotassium 30mgCarbohydrates 24g

POUCH: Calories 100Sodium 100mgPotassium 35mgCarbohydrates 25g

02GATORADE

PERFORMANCEGatorade Performance comes in four distinct sub-series:

-Original G-G Powder-G2-Low Cal-G2 Powder

ORIGINAL G:Calories 50Sodium 110mgPotassium 30mgCarbohydrates 14g

G POWDER:Calories 50Sodium 100mgPotassium 30mgCarbohydrates 14g

G2-LOW CARB:Calories 20Sodium 110mgPotassium 30mgCarbohydrates 5g

G2 POWDER:Calories 20Sodium 100mgPotassium 30mgCarbohydrates 5g

03GATORADE

RECOVER---------------------------------------------------------------------------------------------------------------------

Gatorade Recover comes in two distinct sub-series:

-Recover Drink-Recover Shake

RECOVER DRINK: Calories 110Sodium 105mgPotassium 40mgCarbohydrates 20g

RECOVER SHAKE:Calories 270mgSodium 320mgPotassium 540mgCarbohydrates 45g

There are three basic Types of Powerade

• Ion 4• Zero• Energy

When drinking Powerade ION4 the minerals encourage your body to absorb and maintain fluid. Both minerals and carbohydrates are being replaced.

If you’re exercising at a high intensity for thirty minutes or at any intensity for sixty minutes or more it recommended to drink Powerade Ion4 to prevent dehydration.

Sodium: 50mg Potassium: 12.5mg Carbohydrates: 3.9g – of which are sugars

Powerade Zero is a drink with ZERO calories! It is most efficient for your body to drink when doing light workout sessions less than sixty minutes.

Powerade Zero is the first sugar and calorie free fitness drink that replenishes and hydrates the body without adding back calories!

Powerade Energy is designed to help exercise fast, but also sustain performance. The incorporation of caffeine help deliver both energy and focus to your workout.

Powerade Energy is suitable for people before and during intense workouts. For best performance, it is ideally suggested to consume an hour before your workout.

Sodium: 50mg Carbohydrates: 10.5g (all which are of sugars)

The main objective of Water is to maintain hydration. Why most people tell you to drink water during all physical activity, this is incorrect. WATER is the best to before being active, while sports drinks are best to drink during and after all physical activity.

WHICH WOULD YOU CHOOSE?

References

http://www.gatorade.com/default.aspx#gseries?s=gseries-01-compare

http://www.poweradegb.com/powerade/energy.html

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