TheraBand Shoulder Warm Up Sequence

Start FinishBoth Side

(only one side shown)

Start FinishBoth Side

(only one side shown)

Start Finish

CirclesClock-wise and Counter Clock-wise

LeftWindmills

RightWindmills

Video only shows Reverse stroke

Start Finish

Start Finish

CirclesClock-wise and Counter Clock-wise

Start FinishMid

Start FinishMid

CirclesClock-wise and Counter Clock-wise

Start Finish

CirclesClock-wise and Counter Clock-wise