these dreams and goals belong to

the workbook

people

Let’s start by making a list of everything that makes you

feel happy. Fill in each circle with as many things as you

can think of that fit under each section.

activities

places belongings

Explore Self Expression

Because you are more likely to work towards what you want vs. what

others want for you. Fill in the mind-map below.

Write anything and everything that pops into your head.

What makes you happy is part of what makes you

uniquely you. And, being true to who you are is

essential when it comes to setting your goals.

What I love about myself...I am really good at...

My courage to

be brave comes from...

When I have failed at something,

I learned...

What others love about me... Times where I have been brave are...

I want to be better at...

Discover your dreams because they

are your compass to setting powerful goals.

Dreams are the things you would do if nothing stood in your way.

Reflect back on what makes you happy, and what makes

you YOU, from the last two activities. Now, take a minute to

imagine your life, if nothing stood in your way?

Use the space provided to write or draw what you see.

Look back at the dreams you have created on the previous page.

Goals are what can help you get closer to achieving those dreams.

When you think of setting a goal, think, “what can I do today, tomorrow, and over

the next 6-12 months that will bring me closer to my dreams”. For example, if

your dream is to play the guitar, goals that will get you closer to playing the

guitar are: you sign up for guitar lessons, you learn at least three chords, and

you learn to play your favourite song.

My goal that will get me closer to my dream is by

My goal that will get me closer to my dream is by

My goal that will get me closer to my dream is by

Keeping in mind be brave, believe in you, and by-what-date, let’s

look to a dream that lights you up, as your compass for

writing your goals.

Read your goals and double check that you believe you can do it, that it will

invite you to be brave and challenge you in some way, and finally, that it’s

something you can complete within the next 6-12 months.

When you write your goals, you’ll want to write them in a way that will

help you achieve them and they should be specific.

give yourself a date you will

complete your goal by

(typically in 6-12 months)

by-what-date

you believe in your ability to

achieve your goal

believe

you set a goal that challenges

you and asks you to be brave

be brave

my dream is:

Your goals are set! Now it’s all about sticking to it.

When it comes to achieving your goals you want to keep these

four things in mind:

And our final words of wisdom:

Believe in yourself. Be brave. Have fun! Dreams

and goals are the path to success, and girl, do

we see a successful future for you.

Check out the other fun tools on ivivva.com

to support you with your goals.

dream big and happy goal setting

Failure or falling short of your goal can happen.

have no fear! Sometimes not achieving your

goals, is just as important as achieving them because

it will teach you things you wouldn’t have learned if

you had succeeded the first time around.

practice something every day to help you get closer to

your goal. Post your goals somewhere you can see them.

To get closer to my goals every day I can practice

Be responsible and make sure you are sticking to

your practice. Share your goal with your family and the

friends who support you.

I’m going to share my goals with

perseverance = never giving up. Steer clear of things that might slow you down from reaching

your goal and create ways to overcome any challenges.

Things that might slow me down from reaching my goals are

I can overcome these obstacles by