The Winged M August 2013

PASSPORTAround the MAC


A D V E N T U R E S A T T H E C L U B S T A R T W I T H T H E M A C P A S S P O R T – P A G E 2 6AROUND THE MAC

MAC 2013 Fall Class Guide – see insert

A U G U S T 2 0 1 3M U L T N O M A H A T H L E T I C C L U B

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Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

AUGUST 2013 | The Wınged M | 3

THE WINGED M STAFF:

Michole Jensen Communications Director Tony Roberts Communications Manager Joseph Palazzo Electronic Graphic Designer Lisa House Advertising Sales Rep Julia Omelchuck Graphic Designer/Ad Services Coordinator Karen Cumbers Communications Coordinator

Telephone Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Running Network LLC: Larry Eder, 608-239-3785. For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2013 Multnomah Athletic Club.For advertising information, contact Lisa House at 503-517-7220 or [email protected]

AUGUST 2013 | VOL. 102 No. 8

FEATURED THIS MONTH

26 | Around the MAC Passport19 | MAF Scholarships

REGULAR FEATURES

38 | Club Scrapbook13 | Faces in the Club74 | Reciprocal Club

Jenna and Chase McPherson at the 20s/30s Committee’s Cigars and Scotch event. For more photos, see the Club Scrapbook.

Contents

38

This magazine is printed on recycled paper.

ON THE COVER Travel around the world without leaving MAC with the Around the

MAC Passport and MAC Reads Eighty Days programs. Read more start-ing on page 26. Cover design by Julia Omelchuck. Cover photo by Christopher Onstott

Next month in The Winged M:• MACFit

ADMINISTRATIVE 9 | Culinary Corner 22 | House Committee 15 | In Memoriam 22 | Lost and Found 7 | Manager’s Column 25 | New Members 5 | President’s Column 11 | Sports Shorts 15 | Transportation17 | Winged M Design

69 | Advertiser Index 30 | Calendar of Events 70 | MAC Marketplace 68 | Member Numbers 69 | Sport Results

ACTIV IT IES 34 | 20s/30s 34 | Book Groups 35 | Bridge Club32 | Culture and Style 35 | Family Events 36 | Junior Events37 | Listen and Learn 40 | MACnet40 | MACorps Volunteers40 | Social Activities41 | Singles33 | Theater

ATHLETICS42 | Basketball44 | Bench Press46 | Cycling48 | Decathlon50 | Early Birds50 | Exercise & Conditioning51 | Golf53 | Handball54 | Integrative Fitness54 | Karate55, 61 | OAP58 | Racquetball56 | Soccer57 | Squash 57 | Swimming 64 | Tennis 66 | Volleyball62 | Walking & Hiking 67 | Yoga

ON

MAC Passporting on page 26. Cover design by Julia Omelchuck. Cover photo by Christopher Onstott

The Evergreen Aviation & Space Museum, Wings & Waves Waterpark and Evergreen Theater is a 501(c) 3 Oregon Nonprofit Institute.

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Carl Burnham IIIPRESIDENT


A D M I N I S T R A T I V E

President Carl Burnham IIIVice President Jim ClearyTreasurer Craig IversonSecretary Gwen Farnham

Trustees Ann BlumeDoug DawleyDavid DeBlasioDarcy HendersonDavid HorstkotteRobert NunnScott SakamotoDwight Terry

Committee Chairs 20s/30s Tina LewisAthletic Scott StevensBalladeers Dan ScribnerBasketball Tom FerrisBudget and Finance Craig IversonCulture & Style Rosalie StevensonCycling Jim LairdDance/Group Exercise Janae Pyle Guinasso/Pat Warren Decathlon Amy Pellegrin/Brett MoshofskyDiversity Admissions Sandy MooreEarly Birds Marcella RennerExercise & Conditioning Connie Dunkle-Weyrauch/Joe MurphyFamily Events Dana BaioniGolf Barbara HamlinGymnastics Ken BoykoHandball Craig TrullHoliday Decorating Leslie Vanden Bos House Linda HiggonsJunior Events Tim Malueg/Ashley MephamKarate Laurie Farwell MelloMacs Barbara StalickMember Events Mike MathewsMembership Craig RubleMerrymacs Dinda MillsOutdoor Activities Program Taylor BoykoPilates Ed SchneiderPolar Bears Dave BrownellProperty Cameron HydeRacquetball Mark WiggingtonSki Jeff SimpsonSocial Activities Erika WrennSquash Marcia WoodStrategic Planning Dave PorterSwimming Ron WilliamsSynchro Anne CleveTennis Antonia GreenTriathlon & Running Tyler DillavouVolleyball Lorne DavenhauerWalking & Hiking Todd Husband/Martin SchwartzYoga Carolyn Wood

www.theMAC.com

PRESIDENT’S COLUMN

H ave you ever wondered how

many towels the club washes every day? In January 2013, the club washed 6,708 towels a day, totaling 207,948 for the month. In June, a slower month, the count dropped to 5,389 per day, 161,658 for the month. The club integrates about 500 new towels into the pipeline each month to replace stolen or worn-out towels. In addi-tion to towels, the club washed 21,790 pounds of linens in May and 14,853 pounds in June. It is important to note the club staff is con-stantly working on ways to reduce our use of water, electricity, detergent, and labor costs associated with our laundry facilities.

Consideration for others and safetyWhile we are on the topic of towels, please

be considerate of other gym users and wipe and clean the equipment, spin bikes, etc., after each use. To protect yourself, you should clean equipment before your use as well. The club is experimenting over the next several months with different types of wipes, spray bottles, and their locations to make it more convenient for members and staff to clean equipment.

It is well known that health clubs create the perfect environment for germs to spread. With the increase of occurrences of staph, MRSA, strep, E. coli, norovirus, etc., we all need to become extra vigilant to reduce risk. The club added additional staff last year whose sole purpose is to increase the fre-quency of cleaning the equipment and mats.

Property updateAs of July 8, the MAC now owns the old

Plainfield’s Mayur Restaurant at 852 SW 21st Avenue, adjacent to both the club’s laundry facility and the Design Center PDX property we acquired in 2012. Increasing the size of MAC’s contiguous properties greatly expands our future development opportunities. There are several committees currently looking at both short- and long-term potential uses.

Improvement to website and club communications

A board ad hoc committee, working along-side staff, has been tasked with identifying

and making recommendations to the Board of Trustees to:• Establishpoliciesandprocedurestoensure

the website is current and accurate moving forward;

• Improvethewebsitefunctionalityincludingthe search feature;

• Improvetheonlinecalendar;and• Enhancecourtreservationsandclass/event

registrations.The Communications Committee is

involved in the website project as well, but is primarily working to identify all areas of club communications and how best to improve upon them when communicating with the membership. Specifically, they are looking for solutions to:• Increasememberengagement;• Testtheeffectivenessofvariouscommu-

nication strategies;• Exploretheuseofnewtechnologies;• Improvetheabilityofmemberstocom-

municate with one another;• Managethecommunicationflowtothevari-

ous member communities and teams; and• Coordinateconsistentcommunication/

marketing standards across all programs and activities.

Athletic Excellence survey results You may remember that earlier this

year, under the direction of the Athletic Committee, the inaugural survey of partici-pants in all the various sports and athletic activities (both recreational and competitive) was conducted - thank you to the 1,200-plus members who participated! Results will being shared with sport committees and others by early August and should be very useful to committees and staff, as the survey high-lights areas both exceeding expectations and in need of improvement. The two biggest areas identified as needing improvement are scheduling and availability; members clearly want top-notch facilities and practices/classes held at convenient times.

Rule change noticeThe House Committee and the Board

have approved a rule change enabling all junior members age 16 and older to use the club between 9 p.m. and 11 p.m. WM

Norm Rich GENERAL MANAGER



General Manager Norman [email protected] Executive Assistant Melania [email protected]

Chief Financial Officer/AGM Tim [email protected]

Security Manager Dennis [email protected]

Controller John [email protected] Manager Barry [email protected]

Athletic Director Edward [email protected] Athletic Director Pete [email protected] Manager Lisa [email protected] Manager Darrell [email protected] Manager Meg [email protected] Sports Manager Dan [email protected] Manager Chad [email protected] Manager Khalid [email protected] Manager Wayne [email protected]

Communications Director Michole [email protected] Manager Tony [email protected]

Facilities Director Elsa [email protected] Projects Manager Diane [email protected] Plant Manager Dwayne [email protected]

Food & Beverage Director Cameron [email protected] Chef Philippe [email protected] Manager Dorcas [email protected]

Human Resources Director Alison [email protected]

Member Services Director Linda [email protected] Care Manager Dawna [email protected] Services Manager Christine [email protected] -M-porium Manager Tonya [email protected] Events Manager Abby [email protected] Manager Dave [email protected]

www.theMAC.com

MANAGER’S COLUMN

The clock is run-ning out and I

am afraid of losing. During the 2011 and 2012 state high school football playoffs, my son’s team ran out of time. Two years in a row they had momen-tum and were march-ing down the field as time ran out – how could that happen? It did, everyone sur-vived, and went on with their lives and things worked out. Now he moves on to college and faces similar scenarios. I do not know when and where, but the same result is bound to happen. Chasing a clock is powerful and meaningful. In track you compete against the clock. In other sports the clock winds down and the time runs out.

Time runs out at MAC for our athletes as well. We run out of time at high school finals or SAT tests. Time runs its course as we prepare for retirement. Time is such an important part of our lives.

In other parts of our lives time should and can be meaningless. Sometimes it’s best to relax and enjoy time away from the clock. MAC is a great place to dodge the clock: exercise, compete, train, camp, socialize, dine, educate and celebrate.

Speaking of the clock and the calendar, August is a month when we try to accom-plish a great deal, but we too run out of time. The Rock Wall expansion started late lastmonth,secondfloorcateringroomsare being updated as I write, Child Care ishavingnewfloorsinstalledandupdateddecor, junior sport offices are being relocated for future expansion of the junior workout areas, the Indoor Track is being resurfaced and the athletic elevator in phase one is being mechanically rebuilt and updated.

We are investing in our future by plan-ning the closure of the kitchen in 2014 due to leaks into locker rooms, and at the same time the kitchen is closed, renovating the ballroom and creating a direct entrance into the Men’s Bar from President’s Row. Did you know that the current exercise and condi-tioning space is now 15 years old? We are

looking at plans to relocate athletic offices in the exercise and conditioning space off of the basement level and creating more workout space while at the same time updating this facility creating a warmer environment and a more motivating workout. We are looking at plans to repair the 50-meter Pool which is at the end of its life cycle and is leaking. Lastly, a committee of members and staff has been looking into the Women’s Locker Room which is also at the end of its useful life in the wet areas. All of this work takes careful design to create plans which are accurate and actionable to determine how to best invest in our future. Some of this work will be done beginning in 2014 and beyond depending on costs and needs.

What else have we been doing with our time? We are working hard at creating ath-letic excellence; evaluating sports programs around the club and seeing how we create better models for what we do. We are work-ing on improving communication with our membership. The Winged M is an excellence example of good communication. Our web-site is an example of something that can be improved. We are working with a vendor and sub-committee to improve our website functionality and make it more user friendly and a better communication tool. We are also working on a leadership continuity plan in case one of us gets hit by the preverbal bus or something worse.

I too am reminded as I write my column that I have a deadline in order to get the magazine printed and distributed on time. Time can be challenging and be our friend depending on the situation. We want to ensure that your time is respected by our staff and your investment in your club is enjoyed by you and your family. We want us to be your home away from home and ensure we are living up to your expectations. We value your membership and are here to serve you well.

In August the time has come to send my oldest daughter back to college and my twins will spread their wings as they too head to far away places. Where has the time gone and could we not stall the clock for a bit longer? Time is ticking away! WM

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Cameron McMurry

FOOD AND BEVERAGE DIRECTOR



CULINARY CORNER

A s our summer continues, MAC

restaurants are open and creating new dishes and programs for every member. Are you over 21 and looking for a great spot to join your fel low members? MACtinis Lounge has an inspired new happy hour from 4-6 p.m. The MACtinis menu is available at greatly reduced pricing with microbrews, well cocktails and house wine. Don’t forget when coming to MACtinis, the Men’s Bar or the Game Room that men must haveacollaredshirtorjacket,norubberflipflopsorathleticattireisallowed.

The Northwest Clam Bake celebrates the bounty of the Pacific, featuring the Men’s Bar’s classic Oregon razor clams, steamer clams, wild salmon and many other great Northwest specialties of the season. The Northwest Clam Bake takes place in the Sun Deck Tent on Friday, Aug. 16 starting at 6 p.m. Sous Chef Dax Erickson selects many of the evening’s fresh ingredients from the Farmers Market in the Turnaround that day from 1-5 p.m.

The Sports Pub has embarked on a Member Signature Service initiative called SHINE. The program focuses on how best we can improve hospitality, speed of service and attention to detail. As we continue to train and work with the management team and staff, we look for members to feel welcome and receive prompt service. Please let me know how we are doing and what areas we could improve upon by calling 503-517-6609.

The Sports Pub continues the Northwest brewery series with a selection of craft beers from Deschutes Brewery and culinary cre-ations from Sous Chef Diana Bascom. Drop in the Sports Pub on Wednesday, Aug. 21 from 6:30-9 p.m. Beer series dinners are a la carte and include a sampling of small batch and seasonal brews.

The club has a very special dinner with Adelsheim Vineyards coming up on Wednesday, Sept. 18. Members have the opportunity to experience Adelsheim’s highly acclaimed wines, paired with a four-course dinner by Executive Chef Philippe Boulot. WM

Concoursde Tartes

aux FruitsLet them eat tartes!

The 6th Annual

Thursday, Aug. 8 5:30-7:30 p.m.

Abundant Fruit Tarts Accompanied by

Sparkling Wine & CiderRegister at theMAC.com

Quick Register FB408The cost is $25 for MAC members;

$35 for nonmembers. For more information, call 503-517-6601.

The Oregon Culnary Institute, Multnomah Athletic Club and Alliance Française of Portland present

A bene�t for the Alliance Française

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Clam feedCAN YOU DIG IT?Please join us for an evening of fun, food and wine. The cost is $39 per person, plus service charge.

Register at theMAC.com Quick Register FB407 This event is for members and their guests age 21 and older. For more information, call 503-517-6601.

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Ed Stoner ATHLETIC DIRECTOR



SPORTS SHORTS

A n u m b e r o f members have

recently asked about our cleaning routines around the Exercise and Conditioning Room and studios. It is a fair question given the level of use these spaces receive on a daily basis, and one staff does not take lightly given the possible outcomes, especially duringcoldandfluseasons.Thatiswhyallof the equipment in the E&C Room gets a full wipe down each night, and part of the reason we have a position on most weekday mornings wiping down and inspecting the equipment in these areas as well. We also do monthly deep cleans and quarterly clean-ing and laundering of the mats, weights and blankets used in these spaces.

Staff continues to explore ways in which to keep these areas and equipment as clean as possible, while being good stewards of your dues. Yet, as much as staff does, cleanliness is everybody’s business too. As Von Goethe said, “Let everyone sweep in front of his own door, and the whole world will be clean.” It is with this thought in mind that we start a pilot program in the E&C Ledge and Spin Studio to help keep these areas as clean as possible. We are installing cleaning caddies on each of the pieces of cardio equipment on the Ledge, which hold a towel and spray bottle for wiping down the equipment before and after any use. There is also a stand of spray bottles and a stack of towels dedicated for wiping down the spin bikes after each use; and, there are additional containers with cleaning wipes around the E&C Room and studios.

So while the equipment, mats and weights continue to receive their daily, monthly and quarterly cleanings, if you feel they are not, there should be a handy option to address it; or, at least a clean, dry towel you can use to cover them during your workout.

I look forward to seeing you around the club this month, and hope you will do your part to keep it clean while you enjoy the rest of your summer. WM

Club ScoreboardHonoring MAC members for placing first, second or third in state, regional, national or international athletic competitions.

Synchronized SwimmingU.S. Age Group Championships, Riverside, Calif., June 21 to July 1

1st, 13-15 – Renee Zhang

Tennis52nd Annual Wealth Management Open, Eugene Swim and Tennis Club, Eugene, July 15

1st, men’s 70 open singles – John Popplewell

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

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St. Mary’s junior and 2012 MAC Scholar Athlete Paige Rice won her second consecutive state title in the 1,500-meter run in May. Rice also finished fourth in the 3,000 in what was likely the most competitive girls high school meet on record in Oregon, with the top four all besting the 32-year-old state meet record. Rice also helped the St. Mary’s 4x400 team to a seventh place finish. She was the leading point scorer on the team at state, helping them to a top-10 finish at the 6A level. Rice, who also won a state cross country title at the 6A level, is also active in community service.

Grant junior Piper Donaghu, a 2012 MAC Scholar Athlete, had a busy day at Oregon State Championships in May, as she out-kicked her competition in the final 200 meters to win the 6A 800-meter run. She also took third in the 1,500, and anchored Grant’s 4x400 relay team, which took second place. She ended her track season by shaving nearly two seconds off of her 800 time from the champion-ship meet at the Portland Track Festival in June, running a 2:09.84, the 22nd best time in the country. Donaghu also ran her first full cross country season this past school year, finishing 11th at the state meet.

Oregon Episcopal School Senior Nick Obletz ended his high school track career on a high note, winning the 3A state title in the 3,000-meter run, taking second in the 1,500. Obletz also ran to a fifth place finish in the 3,000 in the BorderDuel Track Classic in June, competing against runners from four states and different school size classifications. It was Obletz’s second consecu-tive title in the 3,000, and his time of 8:43.44, set earlier in the season, was the seventh fastest in Oregon this year. Obletz trophy case also includes a 3A state cross country title from 2012. He is attending Stanford in the fall.

Jesuit junior Max Dordevic won the 300-meter hurdles in the BorderDuel Track Classic, notching the best time in the state this year and beating runners from Oregon, Washington, Idaho and Hawaii. His 37.15 in the event is good for the ninth best time in the country. Dordevic also anchored Jesuit’s 4x400 relay team at the Oregon State Championships meet, and scored second place finishes at state in the 300 and 110 hurdles. He holds the Jesuit school records in both hurdling events and the 400, and qualified for and ran in the Junior National Track Championships in Des Moines in June.

New employee Jenny Robinette joins the playschool as lead teacher for the Huckleberries classroom. Robinett joins MAC after teaching pre-school for the last seven years with past experience as a child care center director. She was born in Portland and grew up in Vancouver. She received her bachelor’s degree in recreation administration from WSU in 2000. In her free time she enjoys spending time with her husband and two chil-dren, going to the beach, working out at the gym and reading a great book. Robinett looks forward to meeting the wonderful families here at MAC and help children continue their love for learning.

FACES IN THE CLUBMAC Scholar Athlete Philip Blatt was named 2013 Portland Interscholastic League pitcher of the year and selected as a 5A First Team All-State Pitcher after the 2013 season. Blatt compiled a 7-3 record with a 1.01 ERA, 79 strikeouts, three saves, and three complete game shutouts. He was 5-0 in PIL play with a .39 ERA, 46 strikeouts, one save, and two com-plete game shutouts, and led the team to the state quarterfinals. Blatt, named a MAC Scholar Athlete in 2011, also played varsity basketball for three years, earning All-City honors the last two. He continues his baseball career at the University of Portland, where he is one of just 30 incoming freshman selected for the honors program. Blatt plans to major in biology and Spanish, and eventually attend medical school.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or [email protected].

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Senior Family Preferred member Carroll D. Cox died peacefully in his sleep sur-rounded by family on May 16. He was 82.

He was born Feb. 6, 1931 and grew up in Palmyra, Ill.

He graduated with a B.S. in business from Southern Illinois University and was a member of Theta Xi. Carroll worked at Pacific Mutual in Seattle and Fred S. James in Portland. He retired as President of Sedgwick in San Francisco in 1996.

Carroll enjoyed sports, woodcarving and time with his family at his cabin at Lake Cushman.

He is survived by his beloved wife of 56 years, Joyce; sons, Greg (Maurya), Bruce (Barbara) and Chris (Kristie); and four grand-children. He will be forever missed. Inlieuofflowers,donationsmaybesent

to “The Primetime Program” at the Lake Grove Presbyterian Church at 4040 Sunset Drive, Lake Oswego, OR 97035.

Senior Family Preferred member Donna Marie Chapman died June 11 at her home in Portland surrounded by family. She was 77.

She was born Oct. 15, 1935, to Lawrence and Clara Glaske at their home in Orenco. Donna attended Hillsboro High School and went on to graduate from the University of Oregon, where she was a member of the Delta Gamma sorority.

She was hired as one of the first female sci-ence teachers in the Beaverton School District and she continued to teach at every opportu-nity throughout her life. On June 22, 1958, Donna married her childhood friend and the love of her life, Jim Chapman. Together they raised three children and during this time they lived in Boston, Mass.; London and Berkshire, England; Toronto; and Sao Paulo, Brazil.

Living abroad gave her and Jim oppor-tunities to travel to places including the Taj Mahal, the Great Wall of China and the Amazon Jungle. In the early 1990s they returned home after years abroad and hap-pily took up the next chapter of their lives.

Donna was a past president of the women’s organization at the Oswego Lake Country Club, an Oregon Wine Brotherhood Grande Dame and a member of MAC and Town Club of Portland. An avid golfer, bridge player and gardener, Donna enjoyed orchids, cooking, collecting antiques and spending time with friends and family.

Donna is survived by and deeply missed by her loving husband Jim; her children, Tracy

Mårtensson and her husband Dag of London; Tod Chapman and his wife Heather of Portland; and Ty Chapman and his wife Lisa of Houston, Texas; granddaughters, Bridget and Juliana Chapman; adopted grandson, Bill Jiarun Du; siblings, nieces and nephews.

Donna’s passion and commitment to sci-ence continued to the moment of her passing, having fought a long, hard battle with cancer, she participated in trial programs and pio-neering diabetes technologies to help advance research and treatments for these diseases. Inlieuofflowers,donationsareappre-

ciated in memory of her name to the Doernbecher Children’s Hospital Foundation Diabetes Program, 1121 SW Salmon St., Suite 100, Portland, OR 97205, or online at http://bit.ly/19wCiBQ.

In Memoriam

Continued on page 16

Senior Preferred member Margot B. Dewart succumbed to cancer on May 28 with family members at her bedside. She was 89.

Margot Jeanne Bullier was born to Leon H. and Gertrude P. (Thompson) Bullier in Portland on Aug. 18, 1923. In 1933, she moved with her parents to Lake Oswego.

She attended St. Mary’s School, Grant High School and graduated from West Linn High School. She attended the University of Oregon.

In 1943, she married the love of her life, Samuel C. Drennan, and gave birth to two sons, Richard M. Drennan and Leon B. Drennan. Samuel died in 1955. In 1958, Margot mar-ried Philip A. Livesley, adding stepson, Philip Livesley, and niece, Linda Kay Hudder, to her

MAC Rewards Transit Use on Busy DaysThe popularity of the Timbers and Thorns soccer teams creates demand for parking at and near the clubhouse on game days. Thousands of fans coming to JELD-WEN Field create traffic congestion and parking headaches. To alleviate these problems, MAC encourages members and guests to use public transportation.

The member Parking Structure quickly fills to capacity with members viewing the games from MAC’s Stadium Terrace, and those attending at JELD-WEN Field. MAC rents space in nearby lots for complimentary member overflow parking, and nonmembers are charged a fee to park.

TriMet and MAC provide an incentive for members and guests to use Portland’s conve-nient public transportation when commuting to the club. On any day of the week, the Concierge Desk exchanges a TriMet ticket for a free return ticket on the same day. On major congestion days, members receive two tickets per receipt. Exchanges are limited to the date on the original ticket or transfer.

Using public transportation is a great way to avoid the member Parking Structure during busy times that are posted as parking alerts on the front page of the club’s Web site, or check for updates on the #MAC_parking Twitter feed. The concierge gladly assists members and guests with TriMet bus and MAX schedules and route information upon request.

Multnomah Athletic Club is served by the King Hill MAX Light Rail Station at SW 18th and Salmon, as well as several bus routes. MAC was actively involved in financing the Kings Hill Light Rail Station to encourage members and guests to use alternative trans-portation to the club. Taking light rail or a bus is a great way to contribute to the health of the environment and avoid overcrowding in the member Parking Structure.

For more information, call 503-517-7235 or email [email protected]. WM

16 | The Wınged M | AUGUST 2013


Not to brag, but nearly all of our attorneys are2013 Oregon Super Lawyers or Rising Stars.

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family. The Livesleys were wed for 33 years until Phil’s death in 1991. In 1996, she married neighbor and family friend James M. Dewart, extending her family with two stepdaughters, Sara (Dewart) McKean and Jean Dewart, and two stepsons, Chad Woodbury and Robin Stackhouse. Jim died in 2006.

Margot was active in many charities. Among her favorites were the Shriners’ and Doernbecher Childrens’ Hospitals in Portland, the Salvation Army, and Lake Grove Presbyterian Church, where she was a member for some 40 years. Margot was a member of the Sons and Daughters of the Oregon Pioneers and the Oregon Historic Society, and was an avid supporter of many charities. She served at her church faithfully and diligently for most of her adult life, from Sunday School “Mom” to preparing thou-sands of communion tables.

Margot travelled the world from China to England, from Alaska to Tahiti. In her own words: “I have seen and done everything I ever dreamed.” She was an inspired chef and the consummate hostess. She opened her home and her heart to everyone.

She was an active University Club member and a 56-year member of MAC, where she performed with the MelloMacs singers for an amazing 53 years, having sung in Hawaii, Canada, San Francisco and Los Angeles.

Margot is survived by her son, Leon and his wife, Sharon; stepson, Philip and his wife, Janice; stepdaughters, Jean and Sara and her husband, Doug; stepsons, Charles and Robin; daughter-in-law, Pamela Drennan; niece, Linda; three grandsons; seven granddaugh-ters; a dozen great-grandchildren; and two great-great-grandchildren.

Margot was a lady of grace, charm, wisdom, decorum, unshakeable faith, con-summate generosity and a rare nobility of character. Every life she touched was blessed and she is sorely missed

The family suggests, in lieu of flow-ers, donations in her honor be made to Doernbecher Children’s Hospital or to the Shriners’ Children’s Hospital in Portland.

Senior member Robert W. Gibson died suddenly of acute lymphoblastic lymphoma at OHSU Hospital on May 5. He was 67.

Bob was raised in Chicago with younger siblings Bill and Nancy.

He was recruited by Ara Parseghian and received a full football scholarship to

Northwestern University, where he gradu-ated with a marketing degree in 1967. He continued his education at the University of Chicago, earning an MBA in finance in 1969.

Bob then became assistant to chairman and president of Rockwell International in Los Angeles, vice president of commercial banking and venture capital/leveraged buy-outs divisions at Bank of America in various locations, and CFO of Heizer Corporation, the first large-scale independent venture capi-tal firm in the U.S., in Chicago. Accepting a Managing Director position at Pacific Harbor Capital, the merchant banking subsidiary of PacifiCorp Financial Services, brought him to Portland in 1989. In 2001 Bob joined ScanlanKemperBard Companies, a real estate private equity group, as a managing director.

In his early years as a MAC member, Bob played handball. More recently he used the Exercise and Conditioning facilities. For many years Bob was an active Mazama, earn-ing their 16-Peak Award. He cycle toured annually in Europe and bike commuted in Portland.

Bob is survived by his wife of thirty-three years, Julia Harris; and his beloved German shepherd, Dieter, and African grey parrot, Birdie Wooster.

In MemoriamContinued from page 15



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Senior Preferred member Elizabeth A. ‘Liz’ Kitzmiller died June 1 in her home sur-rounded by family and friends after a coura-geous battle with Lou Gehrig’s disease (ALS). She was 65.

She lived in Salem with her husband, Michael Kitzmiller, the love of her life.

Liz was born Aug. 20, 1947. Her par-ents, deceased, were Lavelle Lee and Louise Schenk. She spent her childhood in Portland, graduated from David Douglas High School and attended the University of Oregon.

After a long and successful career, Liz retired from Regence Blue Cross Blue Shield of Oregon. She worked for the company in Portland as a claims analyst and then sales representative, and then was transferred to the company’s Salem office, where she managed marketing and sales for the mid-valley region.

Liz loved competition. She enjoyed com-peting for sales records; she was an avid tennis player and provided fierce competition in the nightly game of Scrabble with her husband. Liz, along with her husband, enjoyed travel-ing, especially on cruises. She often said how fortunate she was to have seen nearly every corner of this world, held or petted exotic animals of every kind and experienced many different cultures on so many different lands.

Liz also enjoyed the winters in Palm Desert, Calif., where she was known as a tough tennis competitor and an aficionado of the best restaurants in the area.

In addition to MAC, she was a member of Illahe Hills Country Club in Salem, and a past member of Rotary Clubs. She was also a past member of the Oregon Association of Health Underwriters. Liz was an ardent sup-porter of the Humane Society because of her love of animals. She previously served on the Willamette Valley Humane Society board of directors. She will be missed by her beloved Maine Coon cat, Padma.

Liz is survived by her husband, Michael J. Kitzmiller; stepchildren, Michael J. “Chip” Kitzmiller, Jr. and Kristi Kitzmiller; and grandchildren, Evan Kitzmiller, Morgan Kitzmiller and Michael J. “Tres” Kitzmiller III. She is also survived by her sister, Kathleen Meehan of Portland; and two nieces, Heather Willig and Robin Mobley. Special apprecia-tion goes to caregivers, Jova Leal and Patricia Eljah, who were constantly by Liz’s side to provide loving care. Contributions,inlieuofflowers,canbe

made to ALS Association of Oregon and SW Washington, 700 NE Multnomah St. #870,


A New Look for The Winged MYou might notice some changes in this month’s Winged M. We have made some small but important alterations that make it easier for readers to find the information about the sports and activi-ties that are most important to them.

In the Activities and Atheltics sections, you’ll notice that after the opening spreads, most of the stories are in alpha-betical order by committee or sport. Mixed in, you’ll find featured stories on particular sports or activities that we hope to highlight. This new format makes it easier to find stories, but it also allows us to showcase upcoming events.

We’ve also made some subtle changes, adjusting our headers, and redesigning our popular Club Scrapbook. The new-look scrapbook allows us to run even more photos from your favorite events around the club.

Feedback? Call the Communications Office at 503-517-7220, or email [email protected]. WM

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Multnomah Athletic Foundation Supports Student Athletes with Loprinzi Scholarhips Each year the Multnomah Athletic

Foundation has the privilege of awarding the Joe Loprinzi scholarships. Here are the outstanding individuals who are pursuing their dreams in college this fall thanks to support from MAC members.

Greg Marshall - $9000 scholarship award

Greg is a graduate of Beaverton High School, where he maintained a 4.129

GPA. He is the son of Steve and Malinda Marshall. Greg is attending the University of Chicago in the fall to pursue a degree in biochemistry. His goal is to continue on to medical school and then return to Portland.

Greg participated in football and track for Beaverton High School. His football awards include three varsity letters, twice being named all-league linebacker and being team captain. Greg has been named to the academic all-league team twice for football and twice for track.

Greg was part of a four-person team that created and presented an anti-bullying program for Highland Park Middle School. He attended the school and wanted to give back in a meaningful way. He also is certified to officiate youth and high school soccer. Greg was a 2011 MAC Scholar Athlete.

Taylor Trujillo - $6000 scholarship award

Taylor is a graduate of Benson Polytechnic High School with a GPA of 3.43. She is attending University of Oregon in the fall to pursue a degree in sports marketing. Her dream is to work with athletes, promoting clothing lines or

shoes, and to graduate from college in the minimum amount of time.

Taylor played basketball and soccer for all four years at Benson. She also played softball for three years. She was a cap-tain for several years in all three sports. Taylor has been involved in planning the school’s homecoming activities and school assemblies.

She took the initiative to find ways to help recruit eight grade students to get involved at Benson. She tackled many questions with honesty and sincerity while talking to students, including queries on tough topics like bullying.

Eryka Island - $6000 scholarship award

Eryka is a graduate of Jefferson High School, where earned a 3.62 GPA. She is the daughter of Robyn Harris. Eryka is attending University of Oregon in the fall, majoring in sports business.

Eryka played varsity basketball and vol-leyball throughout high school. She was the captain of the basketball and volleyball teams at Jefferson. She earned PIL honor-able mention honors in volleyball in 2011.

Multnomah Athletic Foundation 2013 scholarship recipients and MAF officials include, from left, Eryka Island, Foundation President Julie Vigeland, Greg Marshall, Taylor Trujillo and Foundation Scholarship Chair Agnes Hoffman.

Members’ Support Helps Change LivesBecause of members’ generous sup-port, the Multnomah Athletic Foundation continues to grow our grants and schol-arships! On behalf of the Foundation Directors, thank you for your recent contribution via MAC billing. We have an increasing number of grant requests in part due to the word spreading through MAC members and staff. You help us to meet those requests.

The Foundation supports Portland met-ropolitan area nonprofits and students

Continued on page 20Continued on page 20



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Eryka is active in student government and currently serves as the senior class vice president. She is a summer coach for Self Enhancement Inc. and the Salvation Army. Eryka volunteers with the Oregon Minority Leadership Conference. Her involvement with the Minds Matter men-toring program allowed her to experience summer programs in American University in Washington D.C. and the University of Pennsylvania.

Alexa Mull - $4,000 scholarship award

One of the 2012 Loprinzi Scholarship recipients, Alexa is finishing her first year at Pacific University with a 3.8 GPA. She made the dean’s list and works as a certi-fied nursing assistant on the weekends. Alexa plans an accelerated graduation in May 2014, followed by pursuing a master’s degree in a physician’s assistant program.

Additional Loprinzi Finalists were Beau Duronslet of Central Catholic High School, Kelly O’Neill of Lakeridge High School and Philip Blatt of Wilson High School. WM

Continued from page 19


MAF Scholarships

through community grants and scholar-ships. We seek programs that support character- and confidence-building opportunities with an emphasis on ath-letic participation for youth. Two of our recent grantees are Peninsula Wrestling, run by MAC member Roy Pittman, and Knott Street Boxing. Both of these non-profits epitomize the building of char-acter among youth, many who would not have the opportunity to participate without grant funding from MAF. Over the past six years we have provided 45 nonprofits with $135,752 in grants.

There is strong competition amongst those eligible for foundation scholar-ships. For some, the scholarships we provide make the difference in their ability to attend college. Often our schol-arship provides the opportunity for a student to be the first in their family to attend college. Your support can help to make the difference in a student’s future.

– Julie S. Vigeland WM

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Senior Family Preferred member Richard L. Rosenberg died June 6. He was a MAC member for 44 years.

Senior Family Preferred member John (Jay) Charles Trullinger died May 26. He was 66.

John was born May 29, 1946 to John D. and Geraldine Woodbury Trullinger. The Trullinger family was among Oregon’s first settlers, arriving in the territory in 1848. They were instrumental in the development of Lake Oswego, Forest Grove, Astoria and Yamhill. Jay’s grandfather, Frederick Leroy Trullinger, built a prominent garden products company (Lilly-Miller) which was led by three generations of Trullingers.

In Portland Jay attended Duniway and Cleveland, later University of Oregon, where he pledged the Phi Delta Theta fraternity and graduated from Portland State University with a degree in mathematics. Growing up, his family spent many weekends and vacations boating on the Columbia and Willamette instilling Jay’s love of the water and water-craft. In 1966 he joined the U.S. Coast Guard Reserve. As an adult, Jay took many annual boating trips with friends through the U.S. and Canadian San Juans.

Jay spent a 34-year career in IT with PP &L. After his retirement in 2000 he started Trullinger IT Solutions, a tech business solving computer problems. Jay was “The Computer Guy” and any Starbucks was his office. He enlightened lives with his general knowledge and thoughtful conversations.

He was a long-time member of MAC where he helped organize the City League Squash program. He was active in Portland Bocce League, Portland Mac User Group, and Institute of Science Engineering and Public Policy. Jay loved the time he spent with friends. Conversations over coffee or lunch would be part of any day. He embraced learning and technology. Classical music and outdoor concerts were always part of his summer enjoyment. And, Jay’s dog radar was “on steroids.” He never met a dog he didn’t like.

Jay loved his family, extended and imme-diate. He is survived by his wife, Becky Botsford Trullinger, daughter, Jamie; son,





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Look for Valuables at the Lost and Found

Throughout the year, lost-and-found items appear at the Concierge Desk. Members and guests leave behind jackets and coats, umbrellas, athletic items, shoes, car keys and valuables. The concierge staff helps these lost items find their way back to the owners. More importantly, their goal is to reduce the number of misplaced articles in the first place.

Belongings should be labeled with the owner’s name or account number whenever feasible. This is especially important for chil-dren’s items. Leaving a business card in the pocket of coats and jackets is another helpful suggestion. Gym bags, racquets, shoes and water bottles are frequently left behind, so taking a moment to mark these in some way assists staff in identifying the owners.

Owners may claim lost belongings at the Concierge Desk by identifying their items. Unclaimed items are donated to a charitable organization (or local charities). Hundreds of items go unclaimed every month. Valuables such as cash, wallets, jewelry and watches are logged in by the manager on duty and held in safe storage for longer periods.

Members are encouraged to make sure they have all of their items before leaving locker rooms, restaurants, restrooms and court areas. Luggage, clothing, packages or other articles left unattended in any area of the clubhouse may be moved to the lost and found without notice, and at the owner’s expense and risk.

For more information or to inquire about a lost item, visit the Concierge Desk, call 503-517-7235 or email [email protected].

HOUSE

Divorce Policy Changes Timeline

The Board of Trustees recently approved a change to the Club Rules regarding the time frame to separate a family membership after a divorce. Couples on a family membership must separate their account no later than three months after the date on the final divorce decree. The former rule allowed couples six months after the dissolution to split their family membership. The House Committee recom-mended the change to expedite the process.




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Mason (Melissa) and their children Elise and Bennett; and brother Sid Woodbury.

Jay’s family and friends knew him to be intelligent and kind. All who loved him will hold his memory closely.

The family asks that any contributions be made in Jay’s name to your local Humane Society for rescue dogs.

Senior member Phyllis Stewert White died May 19. She was 84.

Phyllis was born Dec. 15, 1928, in Portland. She graduated from the University of Oregon in 1950. She was a member of St. Thomas More Parish for 63 years.

In 1952, she married Edward “Ted” White. They celebrated 53 years of mar-riage before Ted passed away in 2005. Phyllis was a homemaker and a volunteer in the community, with much of her time being donated to the Portland Art Museum. She enjoyed spending time with her family, was an accomplished gardener, and an avid skier.

Survivors include daughters, Frances, Elisabeth and Christina; and sons, Teddy, Peter, Anthony and Kevin. Also surviving are 17 grandchildren and three great-grandchil-dren. Phyllis was predeceased by her daugh-ter, Theresa Anne.Inlieuofflowers,donationsmaybesent

to the Portland Art Museum. Senior member Denise Margalo Van

Haverbeke died May 17. She was 71. She was a MAC member for seven years. WM

Honoring the names in bold.

Joyle Dahl Bob and Ginger Wagner

Dr. John Krippaehne Margueritte H. Drake

Micheal Scott Miller Gil and Peggy Miller

Jay Trullinger Tom and Ann Usher

Contributions honoring current and deceased members help make it pos-sible for MAF to support its mission and help deserving youth in the com-munity. WM

Multnomah Athletic Foundation Remembrances




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Members who fail to notify the club of a divorce in a timely manner and separate their family membership within the allot-ted three months are referred to the House Committee. Disciplinary action may include payment of back dues for two memberships and possible suspension of club privileges. If both parties are agreeable, the couple may separate their membership account prior to the final dissolution.

For more information contact [email protected] or 503-515-7280.

HOUSE

Committee ActionsThe House Committee enforces rules of

conduct for members and guests by investi-gating infractions and recommending sanc-tions to the Board of Trustees. Recent House Committee actions approved by the board are listed below, along with reminders about the applicable club rules.

Rules reminders Abuse of members, nonmembers and

staff – Including but not limited to verbal or non-verbal offense, inappropriate gestures and threatening language

Behavior unbecoming a member – Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule

Disorderly conduct – Including but not limited to disruptive behavior or intoxica-tion-related behavior in the clubhouse, on other club properties, or participating in club-related activities

Physical abuse of members, nonmem-bers and staff – Including but not limited to physical violence or threat of physical violence

Suspensions• A54-year-oldseniormemberwassus-

pended for 21 months for abuse of mem-bers, nonmembers or staff; behavior unbecoming a member; disorderly conduct; and physical abuse of members, nonmem-bers, or staff. The member made threaten-ing and abusive statements towards another member and several staff members.

• A19-year-oldintermediatememberwassuspended for 12 months for theft. Member

Divorce PolicyContinued from page 22



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parking violation. Remember, please park in a valid parking space and within the marked guidelines. Safety rules also prohibit items protruding from vehicles that cause a hazard. All infractions are subject to a parking violation and towing in extreme cases.

On August 1, the club’s parking fines increase. The new fines are listed above.

Parking fines are based on all violations issued to a member account in a calendar year, regardless of the vehicle or driver. The club is also issuing new parking stickers in the future. Members will need to update their personal information with the Concierge Desk before obtaining a new sticker. Please look for more details in the club magazine and on the website. WM

MEMBERSHIP

New MembersSenior Family

Garry and Yuko Schnell. Garry is an lawyer at Lawstein Corp.

Jeff and Jennifer Kovel. Jeff and Jennifer ate architects at Skylab Architecture.

Mark Geers was added to the account of Keri Geers. He works for the BSNF Railway police. WM

Increased fines are given to those parking over the outside yellow line, above left. The vehciles on the right are properly situated between the stripes. The inside stripes are guides, but vehicles must be parked between the oustide stripes.

was observed taking a food item from Joe’s without paying for it.

• A14-year-oldjuniormemberwassuspendedfor three months for behavior unbecom-ingamember.Member’sflagrantdisregardfor the dress code after already receiving an initial warning, along with member’s argumentative attitude towards staff was considered behavior unbecoming a member.

HOUSE

Courtesy in the Parking Structure

When in a hurry to get into the club for a class or a meeting, drivers often disregard common courtesy and respect for others. One of the most common parking citations issued by security staff is for taking two park-ing spaces. When parking in the member Parking Structure, it’s important to center your vehicle within the inside parking space lines. The inside lines are a tool to help you align your vehicle correctly within the space (allowing for adequate door swing room for both parties). Extending on or past the outside lines will result in a parking violation being issued, not to mention the loss of parking area in the adjacent space and the potential for door dings.

Some drivers park over the outside line because the car parked next to them was parked over the line, which creates a domino effect. This is not a valid defense for mitigating a

MAC Parking Fines Increase August 1.

NOTICE

1st Violation 2nd Violation 3rd Violation

Violation Sanction Sanction SanctionSpeeding

$50 $100 $150Fail to observe STOP sign $50 $100 $150Leaving club premises $50 $100 $150Blocking exits/others $50 $100 $150All other offenses Warning $100 $150Accidents and near-misses are too common in the MAC garage. The Board of Trustees approved House

Committee recommendations for stiffer penalties to make the garage safer for drivers and pedestrians.

The goal is to change driver behavior. Fines are cumulative for all infractions on a member account in a

calendar year regardless of the vehicle or driver.

For more information see the May issue of The Winged M.www.theMAC.com


While many of the featured activities slated revolve around the book’s

international theme, members don’t need to read Eighty Days to get involved. Instead, they can participate in the Around the MAC Passport and have a chance to…

Win a trip to New York• TheAround the MAC Passport inserted

on this page offers dozens of destinations in the club for members to experience.

• Completingactivitiesinthepassportisa great way for members to get involved withdifferentaspectsofMACandmeetother members.

• Membersreceivestampswhentheyattendselect athletic and social activities. Stamps are also given for making purchases in the restaurants,The-M-porium,TheSalon,Member Services etc.

• Passportstampsareredeemedforticketsin a raffle being held at the end of the passport program.

• Thegrandprizeisathree-nightstayatNewYorkAthleticClubandan$800

airline voucher. Additional raffle prizes include reciprocal club stays, tickets to MACevents,MACmerchandise,giftcertificates and more!Read on for a list of featured activities,

and an interview with Goodman, who visits the club in September during the culmi-nating event of the reading and activity programs.

A HISTORY OF TRANSPORTATION IN PORTLANDThursday, Sept. 5, 6:30-7:45 p.m.

Thispresentationbyrecentlyretiredcity planner, Steve Dotterer, explains how Portland’scurrentlandusepatternsandtransportation systems result from past decisions.Thepresentationlooksattopog-raphy, early settlement, and economic activities, as well as systems of land own-ership that created the basic framework of our community. It describes how later decisions by governments and by individ-ual developers and investors modified and extended the initial settlement framework. It also describes some of the major plan-ning efforts of the past and how they have shapedPortland.Dottererwasthechieftransportation planner for the city

ofPortlandfrom1980to2001. After that, he managed various planning programs in the PortlandBureauofPlanningandSustainability. Quick Register ME343

ADVENTURES IN THE THIRD WORLDTuesday, Sept. 10, 9-10:30 a.m.

Inthisthree-partpresentation,travelexpertsJohnFrancisandCayePoediscusscreative and off beat travel ideas based on theirexperiencestravelingintheThirdWorld. In the first part, they discuss their fascinating extended travel to Madagascar through slides and also touch on their India andMexicotrips,followedbyaquestion-and-answerontheseexperiences.Inparttwo, they discuss how travel clubs and volunteer vacations can assist with traveling throughout the world, especially economi-cally.Inpartthree,PoeandFrancisdiscusstravel tips and techniques to help partici-pants pack lighter, be more resourceful, and savemoney.FrancisandPoeretiredfromtheir careers as a purchasing manager and video producer and became enthusiastic travelerstogether.Theyparticularlyliketravelling as volunteers on projects to help less fortunate people. Quick Register ME344

MORNING BOOK CLUBThursday, Sept. 12 10 a.m

JointheMorningBookClubastheydiscussthenovel Eighty Days: Nellie Bly and Elizabeth Bisland’s History Making Race Around the World.TheMorningBookClubregularlymeetsat10a.m.thesecondThursdayofeachmonth.Quick Register ME346

AROUND THE MACStill have the travel bug, even after summer vacation? Then take a virtual journey

around the world with MAC, as members take part in a two-month long MAC Passport program based on the national bestselling book Eighty Days by Matthew Goodman.

Goodman’s book chronicles the real-life adventures of journalists Nellie Bly and Elizabeth Bisland in their quests to travel round the world in the 19th century.


decisions by governments and by individual developers and investors modified and extended the initial settlement framework. It also describes some of the major planning efforts of the past and how they have shaped Portland. Dotterer was thetransportation planner for the city

of Portland from 1980 to 2001.After that, he managed various planning programs in the Portland Bureau of PlanningSustainability. Quick Register ME343


SILCOX HUT OVERNIGHT ADVENTURESaturday, Sept. 14

Silcox Hut is a historic lodge, rustic and cozy,onemileand1,000feetinelevationabovehistoricTimberlineLodgewhereMACWalkingandHikingfrequentlyarranges for an overnight hiking trip.

A special twist to the stay this year is theconnectiontotheAroundtheMACPassportProgram,withaninterestinganduniquetie-intoEighty Days, which takes placeinthelate19thcentury.Willingpar-ticipants are asked to wear or bring some-thing appropriate for this time in history (ladies, this infers long dresses and hats). We might even try to hike up to the hut in this attire. Read the book to better under-stand the connection! The1890swereafascinatingtime.

Thereweremenandwomenclimb-ing Mount Hood, and a group of hikers foundedtheMazamasin1894atthesummit of Mount Hood, and women climbed in long dresses and hats. Some menwereinsuitsandhats,aswell.MACwasfoundedin1891.Thecostoftheeventis$180perperson

and includes: bed with bedding (sheets, blankets and pillow) in small shared com-partments; towels; dinner; breakfast; trans-portation of person and gear to and from TimberlineLodge,ifdesired;alltaxesandgratuities;theuseofTimberlineLodgepool, hot tub and showers.Thegroupstayisfrom4p.m.Saturday,

Aug.14until10a.m.SundayAug.15.Transportationtothehutisat3:30p.m.forthosewhowantaride.Thosewhohikeupcanchosetheirdeparturetime.Thereare hiking options for all day Saturday and Sunday for those who wish to do so.

Space is limited. First come, first served. A wait list is maintained.Quick Register WH914

What is the Around the MAC Passport?

The goal of the passport is to familiarize mem-bers with the various club offerings and encourage you to try new activities and programs. The Around the MAC Passport is valid Thursday, Aug. 1 through Thursday, Sept. 26, 2013.

Who can use the Around the MAC Passport?

The Around the MAC Passport is for members ages 7 and older, with a separate section and different raffle prizes for junior members ages 7-17.

How do I use the Around the MAC Passport?

A department representative stamps the passport after you complete an activity/class/program. You can receive one stamp in each quadrant by com-pleting an activity listed within it. Only one stamp is given for quadrants listing multiple activities.

Do I have to register for events/activities?Yes, if an event/activity has a quick register number listed (e.g. ME105) or

says “registration required/call to sign-up.” If there is no registration information, you are welcome to just show up. There is a charge for some events/activities and others are free.

What is a featured event?Featured events during the month of September are listed inside the pass-

port cover. A featured event is based on MAC’s club-wide reading program book choice, Eighty Days. Members have the opportunity to read this book during August and September. While supplies last, copies are available through Member Services until Friday, Aug. 16 for $10. Attendance at any featured event earns you a passport stamp.

Raffle and culminating eventBring your passport to Member Services by 5 p.m. on Thursday, Sept. 26

and receive one raffle ticket for every 10 stamps you collected. The more active you are at the club, the more raffle tickets you receive. The raffle is held at the culminating event that evening. If you plan on attending the featured event, get your last stamp and raffle tickets at the check-in table that evening. Registration for the culminating event is required. You need not be present to win. The grand prize is a three-night stay at New York Athletic Club and an $800 airline voucher. Additional raffle prizes include reciprocal club stays, tickets to MAC events, MAC merchandise, gift certificates and more!

What if I still have questions about my Around the MAC Passport or events?

Use the information in the quadrant, the contact numbers provided on the next page or visit www.theMAC.com “Around the MAC Passport Program.”

May I get additional Around the MAC Passport for other family members?

You may pick up additional MAC Passports from Member Services, Monday through Friday from 8 a.m.-5 p.m.

What if I lose my Around the MAC Passport?Sorry, but we don’t have an embassy in the building, so it cannot be

replaced. Guard it like you would a regular passport. If you lose it, you may pick up a new one in Member Services and start over.

Bon Voyage!

bers with the various club offerings and encourage he Around

hursday, Aug. 1 through

he Around the MAC Passport is for members ages


7 and older, with a separate section and different raffle

A department representative stamps the passport after you complete an

he Around the MAC Passport is for members ages




FAMILY HASH HARRIER FUN RUNSunday, Sept. 15, 2 p.m.

ComejoinanadventurerunattheSecond Annual Family Hash Harrier Fun Run hosted by Multnomah Athletic Foundation. A finish line celebration with hot dogs, nibbles and lemonade are pro-vided under the tent.Ahashisanon-competitiverunthat

derives its name from an English children’s book that sparked a weekly jogging outing held in a small town in Malaysia. A few runners leave before the group to mark the course. Thecoursehasanumberoftrail

options. Some trails have wrong turns so the fastest runners work to determine the right path and the slower runners have the chancetocatchup.Theevent’sobjectiveisnot winning, but meeting new people and seeing new places. Thecostis$10perrunnerovertheage

of14andfreeforrunnersages8-13yearsold with a registered adult runner. Quick Register MAF301

AROUND THE WORLD-THEMED FAMILY FRIDAYSFriday, Sept. 20, 6-8:30 p.m.

Enjoy special themed activities in addi-tion to the regular Family Fridays pro-gramming: inflatables, around the world basketball games in the West Gym, watch the movie UP! on the projector in the

Main Gym, open swim in the WestPool,TinyTotsplayground,IndoorRockClimbingWall($5 charge for unlimited climbing) and more.Pizza,snacksanddrinksareavailable for purchase.

Family Fridays is a free event forMACmembers.Noregistrationrequired.

HISTORIC WALK IN THE PARK AND ICE CREAM SOCIALSunday, Sept. 22, 2-5 p.m., meet in the Turnaround

Members and guests of all ages are invitedtostepbackintimeto1889onSunday,Sept.22forahistoricwalkthroughWashingtonParksponsoredbytheWalkingandHikingCommittee,andice cream social, sponsored by the Social ActivitiesCommittee.Historicandvin-tage accessories and clothing are welcome. Thinkparasolsorfans(umbrellasworktoo), big hats, dresses, derbies, bowlers, etc. MembersmeetintheTurnaroundat

2p.m.wheretheycanenjoymusicfromalive barbershop quartet. Once everyone has gathered, walking groups stroll up the hill into the historic entrance to Washington Park.Aftera30to40minutemostlyuphillwalk, participants arrive to the social por-tion of the event. Here they are rewarded with ice cream sundaes and lawn games.

Members are invited to stay and relax, or if interested, there is an additional walk they can go on at a designated time, which includesanintroductiontotheMACTrailandhistoriczoosites.Participantsmaybringtheirownwine,beerornon-alcoholic drink and are also encouraged to bringblankets.Theentireeventwrapsuparound5p.m.Costis$10perperson;$12forguests;

childrenage3andyoungerarefree.Thecost includes ice cream, live music and games. Space is limited. For more informa-tion,callMemberEventsat503-517-7265.Quick Register WH922

URBAN HIKE EXPLORING THE FOUR T’S Tuesday, Sept. 24, 8 a.m., meet at the Athletic Entrance

Thiswalk/hikefollowsPortland’sclas-sic and wildly popular transportation loop trek, and includes jaunts on the train, trail, tramandtrolley,withapossiblefifthTfor treats or tea. Start by taking the train (MAX)fromMACtotheOregonZoo.ThentakethetrailthroughthewoodsfromtheZootoOHSU.Thentakethetram down to the waterfront. From there jumponthetrolleyintotown.Thenit’stimefortreats.Participantscantakethetrain backtoMACtocompletethelooporwalk back.

Elevation gain on the hiking portion is about500feetwithaboutfourmilestotalhiking. Anall-daypassonthepublictransit

systemis$5,or$2forthose65andover.Remember to dress for both urban and

forest conditions.Quick Register WH924

THE -M-PORIUM TRAVEL TRUNK SHOWThursday, Sept. 26, 5-7 p.m.

Avarietyoftravel-inspiredvendorsvisitThe-M-porium.

AROUND THE WORLD-THEMED DINNERSept. 26, 5-8 p.m.

TheMen’sBarfeaturesanalacartemenu with dishes from France, Italy, Japan, Argentina, Germany and America.Reservationsarerequired.Tomakeres-

ervations,call503-517-6629.


AROUND THE MAC


EIGHTY DAYS: AN EVENING WITH MATTHEW GOODMANThursday, Sept. 26, 6:30-8:30 p.m.

MACendstheclub-widereadingandactivity program based on the novel Eighty Days with a culminating visit from the New York author Matthew Goodman on Thursday,Sept.26from6:30-8:30p.m.Goodman reads an excerpt from his book and speaks to members about his jour-ney in writing Eighty Days.Theeveningincludes a book signing and meet and greetwithGoodmanfrom6:30-7:30p.m.;around the world themed hors d’oeuvres andano-hostbar.Goodman’spresentationisfollowedbyaquestion-and-answerses-sionfrom7:30-8:30p.m.Thiseveningisthelastfeaturedevent

intheAroundtheMACPassportProgramandtheculminationoftheclub-wideread-ing program, the final destination for a stamp.

Following Goodman’s presentation is the opportunity to see those passport stamps you collected in action. On Nov. 14,1889,theNewYorkAthleticClubprovided a timekeeper for Eighty Days RaceAroundtheWorld.TheracebeganinNewYorkCity,andMACissendingthegrand prize winner of the raffle to where it all started on a three night stay at the New YorkAthleticClubandan$800airlinevoucher. Additional raffle prizes include reciprocalnightstays,tickettoMACevents,MACmerchandise,giftcertificatesandmore!Passportholdersdonothavetobe present to win.Thecosttoattendis$15perperson.

ThiseventiscoordinatedbytheCulture&StyleCommittee.Quick Register ME639

Goodman Drawn to Bly’s AdventuresAdventure, intrigue, exotic locales, compelling charac-

ters, break-neck competition – Eighty Days reveals a story so good it just can’t be made up. And it’s not. Matthew Goodman’s exciting work of historical non-fiction brings back to life people and places that captured the hearts and imagination of Americans at the end of the 19th century. His recounting of ambitious reporter Nellie Bly’s attempt in 1889 to travel around the world in 80 days is a story that gleams in both its retelling and its relevance to today’s world.

Inspired by Jules Verne’s fictional character Phileas Fogg from Around the World in Eighty Days, Bly’s intent was to beat Fogg’s time and write about it en route. Her plot thickened, however, when another journalist, Elizabeth Bisland from Cosmopolitan magazine, decided to pack her bags too, and set up a real-time and real-life competition. Where each of them went and how they got there makes for a page-turning read that easily inspires anyone to hit the road for adventure.

Goodman says he was fascinated with the little-remembered Bly when his research first took him to her. “I grew up in Brooklyn not far from the old site of the Nellie Bly Amusement Park,” he says, “but I didn’t really know who she was.” Learning she was a spirited, pioneering journalist who specialized in investigative, or “stunt” reporting as it was sometimes called, and had once gone undercover at a mental hospital to reveal how badly patients were treated, he decided she was an ideal character to follow, as was her sensational race around the world.

The world Bly lived in and wrote about was rushing into the future. Full of new technology, telegraphs linked Hong Kong and New York in minutes, and trains and ocean liners connected one part of the globe to another in mere days. Society was changing, too. Though a definite caste system still existed, opportunities were grow-ing. And, as women, Bly and Bisland cracked the glass ceiling when they set out on adventures previously reserved for men.

To write about travel at the turn of the 19th century, Goodman spent two years hunting down guidebooks of the period and pacing through libraries for journals of travelers from the time. The reality, he says, is that many of the sights and sounds Bly, Bisland and Fogg found no longer exist. “They traveled the length and breadth of the British Empire,” he says. Their travels revealed much about the empire, and about those who colonized it and those who were colonized.

Romantic, intriguing places and fascinating characters is what compelled Goodman to tackle Eighty Days. “I had a ball writing it,” he says. “I loved being in the company of these two remarkable women and vicariously traveling with them.”

Readers will too.

– Sheri C. Anderson


Thursday, Aug. 1First Thursday Art Walk in the Pearl, 4:40 p.m.

Saturday, Aug. 3Brown Bottle Society, MACtinis, 6 p.m.Portland Timbers vs. Vancouver

Whitecaps, JELD-WEN Field, 8 p.m.

Sunday, Aug. 4Portland Thorns vs. F.C. Kansas City,

JELD-WEN Field, 2 p.m.

Monday, Aug. 5MAC Toastmasters, 6:30-8 a.m.Duplicate Bridge, 12:30-3:30 p.m.

Thursday, Aug. 8Concours de Tartes aux Fruits, Grand

Ballroom, 5:30-7:30 p.m.

Friday, Aug. 9Early Birds Bocce in the Park, 5:45 a.m.

Singles Kayak Tour Sunday, Aug. 18

6-9 p.m. Oregon City

Singles age 35 and older are invited on a 1.5 hour guided trip to beautiful Willamette Falls. The cost is $43 for member; $48 for guests.

Quick Register ME506

Basketball 3-on-3 Outdoor

Tournament Wednesday, Aug. 21

4 p.m. Strohecker Park

Come on out with the family and enjoy burgers, snacks, beverages

and beer, and a bouncy castle. The cost is $40 per person.

Quick Register BB178

Northwest Clam FeedFriday, Aug. 16

6:30-10 p.m. Sun Deck Tent

CAN YOU DIG IT? Join us for an evening of fun, food and wine. The cost is $39 per person.

Quick Register FB407

AUGUST 2013 CALENDAR OF EVENTS

PICKS OFTHE MONTH

20s/30s Cocktails on the Courts, Outdoor Rooftop Tennis Courts, 7-10 p.m.

Saturday, Aug. 10Second Saturday Bike Ride – Bull Run,

9 a.m.Company Dance Auditions, 11 a.m.Prime Rib Buffet, Men’s Bar, 5-9 p.m.Sous Chef Phil Oswalt participates in the

Wild Tuna Challenge in Newport

Monday, Aug. 12MAC Toastmasters, 6:30-8 a.m.Second Monday Evening Hike, 6 p.m.

Tuesday, Aug. 13Registration opens for Sept. 13 Junior

Dance, 7th and 8th grades only, online, 8 a.m.

Wednesday, Aug. 14MACNet, 7:30-9 a.m.

Friday, Aug. 16MAC Farmers Market, Turnaround,

11 a.m.-5 p.m.Northwest Clam Feed, Summer Tent

Event Series, Sun Deck Tent, 6:30-10 p.m.

Saturday, Aug. 17Devils Rest Hike, 8 a.m.Stone Fruit Supper Club, Men’s Bar,

5-9 p.m.Portland Timbers vs. F.C. Dallas,


Sunday, Aug. 18Sunset Kayaking Trip for Singles, Meet at

eNRG Kayaking in Oregon City, 6-9 p.m.

Monday, Aug. 19MAC Toastmasters, 6:30-8 a.m.Duplicate Bridge, 12:30-3:30 p.m.Listen and Learn: College Quest, 7-9 p.m.


Tuesday, Aug. 20Full Moon Walk, 6:30 p.m.

Wednesday, Aug. 21Basketball 3-on-3 Outdoor Tournament,

Strohecker Park, 4 p.m.Tennis Barbeque, Gabriel Park, 6 p.m.Deschutes Brewery Beer Tasting and

Pairing, Sports Pub, 6:30-9 p.m.Portland Timbers vs. Real Salt Lake,


Saturday, August 24MAC Golf Tournament, Awbrey Glen,

12:30 p.m.No Corkage Saturday, Men’s Bar, 5-9 p.m.

Sunday, Aug. 25Back to School Fashion Show, Grand

Ballroom, 2-4 p.m.

Monday, Aug. 26MAC Toastmasters, 6:30-8 a.m.

Tuesday, Aug. 27Guest pass registration opens for Sept. 13

Junior Dance for 7th and 8th grades only, online, 8 a.m.

Listen & Learn: Creating a Google Map of Cancer, 9-10:30 a.m.

Sunday, Aug. 31Prime Rib Buffet, Men’s Bar, 5-9 p.m.

CLOSURES50-meter Pool, Aug. 12 through Aug. 23West Pool, Aug. 24 through Sept. 8Indoor Track, Aug. 12 through Sept. 9.Private dining rooms Pettygrove,

Chapman, King Hill and Kamm, July 29 through Aug. 2

Private dining rooms Duniway and Couch, Aug. 5 through Aug. 8.

The two single restrooms on the second floor east end, July 29 through Aug. 2

Child Care is closed Friday, Aug. 23, reopening Tuesday, Sept. 3

IMPORTANT MAC PHONE NUMBERS

CLUB HOURS

Information

View a complete list at theMAC.com

Phone No. Department 503-517-7500 Aquatics Office503-517-7525 Athletic Services503-517-7200 Business Office503-517-6600 Catering503-517-7215 Child Care503-517-7220 Communications 503-517-7235 Concierge Desk503-517-2315 Executive Office 503-517-7535 Fitness Office503-517-2350 MAF503-517-7515 Group Exercise Hotline†503-517-7560 Gymnastics Office503-517-7570 Junior Sports Office503-223-6251 Main Club Line503-517-7276 Member Services503-517-7574 Outdoor Department503-517-7585 Squash Office503-517-7592 Tennis Office503-517-7290 The -M-porium503-517-2335 The Salon†Phone number is a recording.

Reservations503-517-7578 Baseball/Lacrosse Cage*503-517-6629 Men’s Bar503-517-7599 Handball/Racquetball*503-517-7264 Massage503-517-7265 Member Event*503-517-7584 Squash*503-517-7590 Tennis**Available online at theMAC.com

MAC requires passwords for members and guests to join its wireless networks. The passwords are available at the Concierge, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

Monday-Friday 5 a.m.-11 p.m.Saturday 6 a.m.-11 p.m.Sunday 6 a.m.-9 p.m.

Restaurant HoursMen’s Bar: Monday-Friday 11:30 a.m.- 2 p.m. and 5-9 p.m.; Saturday 5-9 p.m.

MACtinis: Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-9:30 p.m.; Saturday 11:30 a.m.-9:30 p.m.; Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.; Saturday and Sunday 8 a.m.-7:30 p.m.

Walking & Hiking explores Portland by moonlight on Tuesday, Aug. 20 at 6:30 p.m.


A C T I V I T I E S

L earn how to create beautiful floral arrangements and wreaths for your holiday tablescape on Thursday, Oct. 24 from

11:30 a.m.-1 p.m. Members leave this luncheon armed with knowl-edge and skills to create their own seasonal flower arrangements and wreaths for the holidays. There is no need to spend a lot of money on the store-made holiday creations because participants learn how to make their own arrangements.

Luncheon attendees watch Garrison and his team perform live floral arranging demonstrations. Garrison demonstrates and talks about how to make your Costco, Whole Foods, New Seasons, etc. bouquet beautiful and magazine worthy. Attendees learn how to put their own spin on it or turn it into a centerpiece. He also dis-cusses the following topics: •Whatflowersareinseasonduringthewintermonths?• Selectingflowersthatarelonglasting.• Whatcontainersworkbestandwheretofindthem?• Whatproductsareneededtocreatealastingfloralarrangement?

• Whatstepstotakeinordertobeginarrangingfloralsandgreenery?

• Howtocareforfloralarrangement.• Howtodesignatablescapearoundafloralarrangement.

Known for his kind and amiable manner, Garrison Hullinger, owner and Principal, has developed trusting relationships with his clients who turn to him time again for new projects. Garrison Hullinger Interior Design Inc. maintains a small staff to ensure personal attention to every detail throughout each design process. GHID believes in creating sophisticated, functional and intimate environments. Their team works together to create distinctive designs, which are tailored to the lifestyle and desires of each client from inception to completion.

Throughout the luncheon floral arrangements and arrangement kits are given away to attendees. The cost is $22 per member and $24 per guest. To register, go to theMAC.com or call 503-571-7265. Quick Register ME638 WM

Culture & Style: Turn a Grocery Store Arrangement into a Magazine-worthy Masterpiece


A C T I V I T I E S

THEATER

Eight Shows Slated for Broadway Across America Theater Season

Join MAC members for another season of incredible entertainment at the Keller Auditorium. Tickets are on sale for the fol-lowing 2013 and 2014 shows.

ChicagoWednesday, Sept. 4

A true New York City institution, Chicago has everything that makes Broadway great: a universal tale of fame, fortune and all that jazz; one show-stopping song after another; and the most astonishing dancing you’ve ever seen. No wonder Chicago has been honored with six Tony Awards, two Olivier Awards, a Grammy and thousands of standing ovations. The cost is $70 per ticket.

Anything GoesThursday, Oct. 3, 7:30 p.m.

All aboard for this saucy and splendid pro-duction of Roundabout Theatre Company’s Anything Goes, winner of three 2011 Tony Awards, including best musical revival and choreography. Peppering this Cole Porter first-classcomedyaresomeofmusicalthe-ater’s most memorable standards, including I Get a Kick Out of You, You’re the Top, and of course, Anything Goes. The cost is $74 per ticket.

American IdiotThursday, Nov. 14, 7:30 p.m.

Direct from Broadway, the smash-hit musical American Idiot tells the story of three lifelong friends, forced to choose between their dreams and the safety of suburbia. Based on Green Day’s Grammy Award-winning multi-platinum album and featuring the hits Boulevard of Broken Dreams, 21 Guns, Wake Me Up When September Ends, Holiday, and the blockbuster title track, Amercan Idiot boldly takes the American musical where it’s never gone before. American Idiot contains adult content and strong language. The cost is $70 per ticket.

Evita Wednesday, Jan 8, 7:30 p.m.

Tim Rice and Andrew Lloyd Webber’s Tony Award-winning musical returns at last! Eva Perón used her beauty and charisma to rise meteorically from the slums of Argentina to the presidential mansion as First Lady.

Adored by her people as a champion for the poor, she became one of the most powerful women in the world – while her greed, out-sized ambition and fragile health made her one of the most tragic. Evita features some of theater’s most beautiful songs, including Don’t Cry For Me Argentina. The cost is $70 per ticket.

Blue Man GroupFriday, March 7, 7:30 p.m.

Experience the Phenomenon. Blue Man Group is best known for their wildly popular theatrical shows and concerts which combine comedy, music and technology to produce a totally unique form of entertainment. The New York Times heralds the show as “One of the most delightful performance pieces ever staged.” Although it is impossible to describe, people of all ages agree that Blue Man Group is an intensely exciting and wildly outrageous show. With no spoken language, Blue Man Group is perfect for people of all ages, languages and cultures. The cost is $82 per ticket.

Sister ActThursday, April 3, 7:30 p.m.

Sister Act is Broadway’s feel-amazing musi-cal comedy smash! The New York Post calls it “ridiculously fun,” and audiences are jumping to their feet in total agreement! Featuring original music by eight-time Oscar winner Alan Menken (Beauty and the Beast, The Little Mermaid, Little Shop of Horrors), Sister Act tells

the story of Deloris Van Cartier, a wannabe diva whose life takes a surprising turn when she witnesses a crime and the cops hide her in the last place anyone would think to look – a convent! Under the suspicious watch of Mother Superior, Deloris helps her fellow sistersfindtheirvoicesassheunexpectedlyrediscovers her own. The cost is $70 per ticket.

OnceThursday, June 12, 7:30 p.m.

Winner of eight 2012 Tony Awards includ-ing Best Musical, Once features an impres-sive ensemble of actor/musicians who play their own instruments on stage, Once tells the enchanting tale of a Dublin street musi-cian who’s about to give up on his dream when a beautiful young woman takes a sudden interest in his haunting love songs. As the chemistry between them grows, his music soars to powerful new heights ... but their unlikely connection turns out to be deeper and more complex than an everyday romance.

The Book of Mormon show in July 2014 is sold out.

Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Call Member Services at 503-517-7265 for tickets or reserve online at theMAC.com. Quick Register ME701-ME708 WM

The musical American Idiot, based on the Green Day album, comes to the Keller AUditorium this fall. MAC offers transportation and spe-cial rates for members to the show on Thursday, Nov. 14.


A C T I V I T I E S

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20S/30S

Cocktails on the CourtsMAC’s 20s/30s, enjoy twilight cocktails

Friday, Aug. 9 from 7-10 p.m. on the roof top tennis courts. Do not miss this second annual summer event. Meet other members in their 20s and 30s, and enjoy light hors d’oeuvres with a live band, cityscape view and a no-host bar. Enjoy a complimentary signature drink upon entry. The cost is $20 per person and includes hors d’oeuvres, music and one drink. Go to theMAC.com to register online, or call 503-517-7265.Quick Register ME518

BOOK GROUPS

Morning Readers Take to the Battlefield

MAC Morning Book Club reads Landscape Turned Red by Stephen Sears on Thursday, Aug. 8.

Sears’s book details the most terrible day of the Civil War, fought on Sept. 17, 1862. The battle was close by Antietam Creek at Sharpsburg in Maryland, and remains the

most bitter and savage of the Civil War. One man recalled that the taking of human lives on this single date has never been exceeded in human history. Many recall the landscape around them turning red.

The Morning Book Club switches its September read to Eighty Days by Matthew Goodman to coincide with a visit from the author. Read more on page 29.

Future selections include Gone Girl by Gillyan Flynn in October and Given Day by Dennis Lahane in November.

Morning Book Club meets at 10 a.m. on the second Thursday of the month. Please check at the front desk for the meeting loca-tion. Call Member Services at 503-517-7265 with questions.

–Rea Janes

MAC’s 20s/30s Committee hosts the popular Cocktails on the Courts event on the roof top tennis courts on Friday, Aug. 9.


A C T I V I T I E S

Dr. Annie Bacon MAC member

503.227.0573 [email protected] SW 16th Ave, Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

Are you sure the referee missed that call or is it time

for an eye exam?

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We work with our customers and their insurance companies to protect their investment in quality.

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NW 21st & Marshall Street

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Evening readers take a breakThe Evening Literary Readers take a

vacation in August. The group reads Mrs. Queen Takes the Train by Carol Memmott in September. The Queen of England just has to get away once in awhile...

– Martha Godfrey Dixon

BRIDGE CLUB

Chicago Style BridgeBridge players, come meet, greet and play

some Chicago Bridge in the Game Room on Tuesday, Aug. 27 in preparation for the start of the Tuesday Bridge games on Tuesday, Sept. 17 at 9:45 a.m. To RSVP and for more information, please contact Marthel Porter at 503-246-1171.


FAMILY EVENTS

Back to School Fashion ShowWanna’lookcoolforschool?TheFamily

Events and Culture and Style Committees are inviting members and guests to the Grand Ballroom on Sunday, Aug. 25 to check out the hippest pre-K through 12 styles and trends from the Gap, Duck Duck Goose, Frock and Dennis Uniform. The show features member models who strut the runway, grooving to


A C T I V I T I E S

Faces Unlimited’s caring and supportive team has taken care of the skin care needs of three generations of Oregonians. We are at the forefront of the skin care industry due to our bond with French skin care laboratories whose time tested formulas are based on science, not hype. Our goal is to take care of your precious skin gently…not with harsh chemicals that can actually thin your skin.

Faces Unlimited is dedicated to bringing our clients the best products at a reasonable price. Our products are not sold in retail outlets like department stores. Our facial therapists apprentice for years before they begin their practice. Our staff averages more than 13 years of experience which exceeds the industry standard.

If you want the best for your skin…call us today. We offer free skin consultations.

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music and assisting members with their back-to-school shopping.

Doors open at 2 p.m. and members have the opportunity to grab an ice cream sundae and do some mingling before getting a seat and enjoying the show, which begins at 3p.m.Seatsarefirstcomefirstserved.Thecost is $10 per person, and includes ice cream buffet and pink lemonade; children age 3 and younger are free.

For more information call 503-517-7265 or visit theMAC.com. Quick Register ME454

FAMILY EVENTS

Save the Date for Halloween Party

Save the date for the Children’s Halloween Party on Sunday, Oct. 27 from 2-4 p.m. Entertainment,gamesandactivitiesfilltheballroom for this annual event. For more information, see the September Winged M.

JUNIORS

Back to School DanceThe Junior Events Committee invites

MAC members in seventh and eighth grades to kick off the school year with the Back to School Bash Junior Dance on Friday, Sept. 13 from7-10p.m.Thisfirstdanceofthe2013-2014 school year is open only to seventh and eighth graders. Dances for grades six through eight begin in November and six graders are welcome to attend the Nov. 15 Junior Dance.

Registration opens one month before the dance date and must be made online unless Internet is not accessible. Registration begins Tuesday, Aug. 13 at 8 a.m. Members are able toreserveonlyoneticketduringthefirsttwo weeks of registration. All reservations must be made under the junior’s name or member number.

Guest-pass registration process is as fol-lows. Junior members make a new reservation for a guest pass after the two-week, member-only registration period ends. If guest passes are available, junior members may register for one guest pass beginning Tuesday, Aug. 27 at 8 a.m. Register online or call as close to 8 a.m. as possible, as guest passes sell out quickly.

Fashion ShowContinued from page 35


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The Junior Dance dress code, safety, and dancing rules, as stated in the Junior Dance Agreement and Release of Liability, are strictly enforced. Juniors must have their MAC ID and a signed copy of the agreement onfiletoattendthedance.Thecostis$13for members and $15 for guests.Quick Register ME401 (member) Quick Register ME402 (guest)

LISTEN AND LEARN

Lectures Focus on College, Cancer and Corn Syrup

The Listen and Learn lecture series fea-tures speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

College Quest, Monday, Aug. 19, 7-9 p.m.

As the number of applicants to universities surges, the competition for college admission increases, and the price tag skyrockets, how do students and parents navigate the murky landscapeofcollegeadmissionstofindtherightfitforcollege?Forthepast10years,ESM Group has been working with students and their families to unlock the myths that cloud college admissions with straight-talk-ing, factual and timely information. ESM’s founder, Billy Downing, and a panel of col-lege admissions experts address the trends in college admissions and their effects on each student, the changing nature of athletic recruiting, and methods to stay ahead of the

burgeoning costs of college. There is no cost for this Listen & Learn.Quick Register ME341

Creating a Google Map of Cancer, Tuesday, Aug. 27, 9-10:30 a.m.

Imagine being able to visualize every twist and turn of cancer as it progresses throughout the human body – and know just when and how to stop it in its path. Using powerful advanced imaging technologies that illustrate cells, tissues and structural details across time, OHSU scientists are assembling the “Google map” of cancer and other diseases. This lec-ture is presented by Joe Gray, Ph.D., who is chair of the Department of Biomedical Engineering, associate director for transla-tional research in the OHSU Knight Cancer Institute and director of the OHSU Center for Spatial Systems Biomedicine. Gray dem-onstrates how he and colleagues are working to catapult Oregon into the 21st century with a plan to revolutionize cancer. Quick Register ME342

The Truth about High Fructose Corn Syrup, Thursday, Oct. 10, 6:30-8 p.m

High fructose corn syrup consumption in the United States has increased by over 100-fold in the last several decades, yet most consumers do not know what this ingredient is, what it really does to the body, or why so much of it is being made and consumed. This presentation, by Dr. Daniel L. Marks M.D., Ph.D., a Professor in Pediatric Endocrinology and Director of the Oregon Child Health Research Center at OHSU, focuses on the

Learn to navigate the murky landscape of college admissions to find the right fit for college on Monday, Aug. 10 from 7-9 p.m.



Club Scrapbook

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KATHERINE KREUTZER

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7. Eleanor Nicholson practices her returns in the West Gym during Competitive Volleyball summer camp.

8. John Duyn, owner of Carlton Farms (right), gives members an exclusive presentation in MAC’s kitchen of the fine quality beef he supplies to the club. MAC butcher Brandon Rice makes various cuts for demonstration and sampling.

9. MAC swimmers Megan Kreutzer and Scout Jacobs compete in outdoor long course events at the annual Pendleton Swim Meet.

1. Portland firefighters come to the Turnaround and give MAC’s youngest members lessons in fire safety as part of the Tiny Tots Safety summer camp.

2. Lindsay and Neil Brown and Michael and Kim Burch share margaritas and the laid back sounds of Jimmy Buffet at Margaritaville.

3. Marisa Hernandez, Jason Brown-Howard and Elizabeth Kang say, “Cheers!” at the Cigars and Scotch event.

4. Mort and Audrey Zalutsky fix a plate under the Sun Deck Tent at the Clambake.

5. Racquetball summer campers learn proper technique from MAC Racquetball Pro Hank Marcus. From left are Henry Koenen, Sophia Pizzuti, Jack Goodman and Joe Niedermeyer .

6. Marcus Terry and Jamie Bell enjoy a cigar and a scotch under the Sun Deck Tent at the Cigars and Scotch event.

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Street Fair MAC’s annual Street Fair kicked off summer at MAC with an outdoor camping theme. Fair goers created wooden necklaces, made friendship bracelets, had their faces painted and took aim with mini-marshmallow bow and arrows. MAC Company Dancers and boys breakdancers performed, followed by local performers. On the sidewalk, fair goers shopped The -M-porium and local artists’ wares.

10. MAC Company dancers perform the tap piece “Harajuku.” 11. Sydney Mesher performs a self-choreographed solo “Stubborn Love.” 12. Drew Lincoln breakdances for fair goers as part of his MAC

breakdance spring class recital. 13. Jessica and Ella Greenman and John, Susan and Isabel Dodson have

fun wandering about the fair. 14. Alexander and Chase Cameron show off their face paintings.

15. Hella Walter is the ice cream cone queen. 16. Walter Zuber and Connor Schutrob, in their Junior

Sports Summer Camps shirts, wear their friendship bracelets.

17. Kia and Aston Selley carry a MAC pennant. 18. Nora, Maureen and Claire Caspar are a family with

MAC spirit.

TIM GUNTHER (all Street Fair photos)


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basic biology of sugar consumption, with special emphasis on the impact of fructose on the development of human diseases. Quick Register ME345

Read about additional Listen and Learn lectures on page 26.

MACNET

Network with Fellow Members

Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group, on Wednesday, Aug. 14 at 7:30 a.m. MACNet meets monthly on the second Wednesday in an informal format over continental breakfast. A modera-tor keeps discussion moving and the focus on the entire group. The fee is $15 for members and $17 for guests.

The format includes a brief introduction by each participant, a concise but impactful elevator speech and distribution of business cards. Members enjoy discussions about current trends, work issues and marketing. Formal conversation ends at 9 a.m. but many stay afterward to make specific contacts.

For more information, contact Dave Hannah in Member Services at 503-517-7281 or go to theMAC.com. Quick Register ME302 (Aug. 14) andME303 (Sept. 1)

MACORPS

Volunteer Group Open to All Members

The MACorps Volunteers group is open to any member interested in service to the club and community. It’s easy to get involved in MACorps. Visit theMAC.com and click on the “my membership” tab. Select “my groups” and then “MACorps volunteers.” Members on the list receive periodic emails about volunteer opportunities that may be of interest to them.

Committees in need of a few extra hands for an upcoming MAC event, tournament or meet should contact their staff liaison or Member Services. Requests should be sub-mitted at least three weeks in advance. For more information, contact Member Services at 503-517-7265 or go to theMAC.com.

SOCIAL ACTIVITIES

Halloween is the Party of the Year

Adults, start thinking about that costume because Halloween is right around the corner! Mark those calendars now for the Social Activities Committee’s party of the year on Friday, Oct. 25. Don’t miss the scary decora-tions, fun drinks, and lots of dancing in the Grand Ballroom.

For more information, see the September issue of The Winged M or call Member Events at 503-517-7265.Quick Register ME565

Singles are kayaking to Willamette Falls on Sunday, Aug. 18 at 6 p.m.


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Adult members should grab their best Halloween garb and get ready for the Social Activity Committee’s party of the year on Friday, Oct. 25.

SINGLES

Sunset Kayaking Trip Visits Willamette Falls

August is a gorgeous month in Portland, so it’s time for an adventure on the water! On Sunday, Aug. 18, singles ages 35 and up are invited to meet at eNRG Kayaking in Oregon City for a 1.5 hour easy guided sunset kayaking trip to beautiful Willamette Falls.

Members should provide their own trans-portation to eNRG and gather promptly at 6:10 p.m. for introductions. The group departs at 6:30 p.m. into single or double kayaks for a journey to the falls.

After the trip, members gather for a social in the park area to chat with fellow mem-bers and enjoy light snacks. Cost is $43 for members and $48 for guests. This includes kayaking equipment, instruction and guide, as well as snacks afterwards. Members are invited to bring their own alcoholic or non-alcoholic beverages and cups are provided.

There is a minimum of six people required for this trip and a maximum of 24. For more information, please call Member Events at 503-517-7265 or visit theMAC.com. Quick Register ME506 (Women) andME507 (Men) WM


A T H L E T I C S

T he MAC Basketball Fall House League continues the three-league structure

introduced last year when it begins a new season in September. The realignment offers opportunities to players of all levels, from the ultra-competitive to the recre-ational, while creating more balanced play and competitiveness in each league. Games are played on Thursdays beginning Sept. 12 with tip offs at 6 p.m., 7:10 p.m. and 8:20 p.m. The cost for the league is $145 and includes refereed games, weekly statis-tics, beer, Gatorade and prizes.

NBA LEAGUEThe NBA league is for those who

played college basketball, played with the MAC competitive teams and have

THREE HOUSE LEAGUES HEAT UP IN THE FALL

kept their skills sharp. This league is for those looking to continue to push their game and compete at the highest level. Approximately eight teams (64 players) are drafted on Wednesday, Sept. 4 at 6 p.m. Rosters and schedule are posted online by noon on Thursday, Sept. 5.

DEVELOPMENTAL LEAGUEThe Developmental League is for those

who played organized basketball competi-tively at various levels (i.e. high school, college) and continue to participate in fre-quent recreational league play. This league is for the skilled player desiring healthy competition in an organized league format. Approximately eight teams (64 players) are drafted on Thursday, Sept. 5 at 6 p.m.


A T H L E T I C S

Rosters and schedule are posted online by noon on Friday, Sept. 6.

NCAA LEAGUEThe NCAA league is a more recre-

ational league for those who may have played in the past but have lost a step over the years. This league is for the infre-quent player interested in an organized recreational league to improve their game, get a great workout and enjoy cama-raderie and a cold one after the game. Approximately eight teams (64 players) are drafted on Friday, Sept. 6 at 6 p.m. Rosters and schedule are posted online before midnight that evening.

RegistrationPlease register at theMAC.com and

indicate competitive desire:• NBA is for those only interested in

playing in the NBA League. Those who are not drafted are put on the wait list and not put in the Developmental League draft.Quick register BB074

• NBA or Developmental League is for those who would play in either league. Players are put on the board for the NBA and if not drafted are then be put on the board for the Developmental League. Those not drafted are put on the wait list.Quick register BB075

• Developmental League is for those only interested in playing in the Developmental League. Those not drafted are put on the wait list and not put in the NCAA League draft.Quick register BB076

• Developmental League or NCAA League is for those who would play in either league. Players are put on the board for the Developmental League and if not drafted are then put on the board for the NCAA league draft. Those not drafted are put on the wait list.Quick register BB077

During the registration process go to the notes section, or email [email protected], and provide the following information: basketball experience, age, height, weight, day/evening phone num-bers and email address (this information is shared with the captains during the draft).

– Van Dekoning WM

Girls Junior Basketball Offers Programs for All LevelsThe MAC Girls’ Junior Basketball Program provides a balance between competition and skill development. Member coaches provide a positive experience for girls to grow as basketball players and as people. Learning the fundamentals of the game are stressed at each grade level of the program. This upcoming season the MAC Junior Basketball Program plans to field one girls team each for grades 3/4, 5/6 and 7/8.

Girls open gymFor the first time, MAC hosts a girls-only basketball open gym! Coaches are on hand for this hour-and-a-half block to help girls with all aspects of the game. Coaches help girls with skill development through a balanced format of drills and scrimmage situations.

Each week players focus on specific skill sets, including running and stopping, jump-ing and landing, shooting, screening, ball handling and passing. Girls-only basketball open gym is offered Sundays, Aug. 18 and 25, from 3-4:30 p.m., and Wednesdays, Aug. 21 and 28, from 6-7:30 p.m. There is no cost for open gym, and all ages and all skill levels are welcome.

Girls pre-season clinicsPreseason skills clinics prepare players for an exciting season of youth basketball. Players are divided into groups and rotated through stations that focus on specific skills. Clinics are instructed by MAC member coaches, athletic members and junior sports staff.

Competitive team evaluationsEvery player who attends the evaluations has an opportunity, but no guarantee, to make a MAC team. The athlete must attend two of the three available evaluations (in their entirety) to qualify to play on a MAC team. However, players are encouraged to attend all evaluation sessions. MAC member coaches and junior sports staff run evaluations.

For more on clinics and evaluations, including times and registration information, see the Fall Class Guide inserted with this month’s Winged M or find the guide online at theMAC.com.

– Darci Keljo WM

For the first time, MAC hosts a girls basektball open gym this fall. The girls program offers teams and competition for all levels of play this year.


A T H L E T I C S

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Doug Brenner won the best lift in the bench press competition.

BENCH PRESS

MAC Members Press for Success

Congratulations to the men and women who applied force in the annual Bench Press Contest in April in the Exercise and Conditioning Room. Contestants competed for best lift and best lift-to-body-weight ratio for men and women in multiple age groups. Each participant could make three lift attempts. However, if a person failed on a lift, she or he would be done competing.

Sixteen men and women participated. Results follow with age group, category, weight or ratio. and name.Best lift, teen, male, 405 pounds – Doug Brenner Best ratio, teen, male, 1.51 – John DrennanBest lift, open, female, 125 – Lindsey Wismer Best lift, open, male, 305 – Max Doblie Best ratio, open, male, 1.74 – Doblie Best lift, masters I, male, 345 – Rich CorwinBest ratio, masters I, male, 1.74 – Brent CarlsonBest lift, masters I, female, 85 – Alissa Larrance-Corwin Best lift, masters III, male, 200 – Marc Alport Best lift, masters IV, female, 175 – Mary McFarland Best lift, masters IV, male, 215 – Leonard Marcel

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A T H L E T I C S

On a recent Tuesday night ride, a tough hill climb in Forest Heights, I was struggling to stay with the group. Member

Coach Jennifer Cree held back and rode alongside me. She asked, “What’s your mantra?”

Huh? I could hardly talk. Her advice? “I typically choose man-tras that keep me from thinking anything negative. I choose neu-tral phrases that let me keep my pace high and smooth. You don’t want to push it so hard that you have to slow down or even stop to recover. This is what a time trial or a hill climb is all about.” She added, “Cycling is a funny sport, if we let it, there will always be a winner and a loser.”

It’s tempting to think like this, but don’t. Remember why you are out there on your bike. More than likely, it is to have fun. So keep it fun! The best way to do this is to know your own strengths and weaknesses and challenge yourself. Personal goals are great!

Starting out that night, my personal mantra was “stay with the group,” something Cree said would set me up for failure. Changing my attitude, or mantra, so to speak, kept me going that night, up a 17 percent climb out of Forest Heights, to a successful finish with-out leaving my knees at the bottom.

The Tuesday rides with Cree and Member Coach Ian Penner have inspired a lot of us to achieve some goals. I recently signed up for Strava to record my rides, track my progress and follow some fellow riders. I can compare my effort against past efforts, as well as with other riders who have ridden the same segments, adding a sense of camaraderie and friendly competition. We recently did some drills on the dike road on Sauvie Island, and it’s fun to post those efforts on Strava, later seeing digital kudos posted from our newest member coach.

Second Saturday and Tuesday Night RidesMember Coach Craig Schommer leads the Second Saturday

ride Aug. 10. The ride starts from the McMenamins Edgefield in Troutdale and heads along the Sandy River, paralleling the Scenic Highway, heading up part of Larch Mountain, out toward Bull Run Reservoir and back along the Sandy River.

All abilities are welcome and encouraged to come on the Tuesday night and Second Saturday rides. The Tuesday night hill rides are known to be challenging and usually match miles with elevation gain. Sauvie Island rides include pace line work along with fun drills to work on endurance and speed. Riders can group for ability and all rides are no-drop with frequent re-grouping as needed.

Club ChampionshipsThe Club Championships start Wednesday, Aug. 14 with

the individual time trial, followed by an individual hill climb Wednesday Aug. 21, and a team time trial on Wednesday, Aug. 28.

Oregon Gran Fondo resultsCongrats to MAC member Judi Davis, who rode the 117-mile

Oregon Gran Fondo route out of Cottage Grove in June. She was the first woman overall out of a large group of 160 riders with a time of 6:41:53. Her average moving pace was 18.6. The route included 5,700 feet of climbing.

“I really didn’t ride this to be competitive but wanted to see if I could put in a sustained effort to test myself before riding the mountains in Austria,” Davis said afterwards.

Two weeks later Davis rode a seven-day Austrian Challenge tour of 497 miles with 57,300 feet of elevation gain!

– Sue Moerer WM

Positive Thoughts Can Lead to Better Rides

The team time trial is one of three events in the MAC Cycling Club Championships, which take place in August.

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Maier joined the club as a MAC Scholar Athlete in 2001, was an All American in track her senior year at Stanford, and had a score of 9,176. Maier had some competition from second place finisher Alyson O’Brien, last year’s winner, who had a score of 9,014. The balance of the top finishers, in order, were Clare Teasdale, Victoria Buck, Janet Schroer, Eryn Forbes, Cassie Cook, Terri Cook, Jennifer Galloway, and Shauna O’Brien.

This was the second the Paul Copley Award was given to the top finisher in the track and field events. David Harding was the winner, followed by Peter Kavanaugh, Janet Schroer and Don Kane. Ian Crawford and Jennifer Galloway won the award for the most improved score. Matt Wilcox and Victoria Buck had the highest score for first-time participants, and won the Rookie of the Year awards.

The two-day Ironman competition was held at the conclusion of the Spring Decathlon. Dougal Williams, a strong com-petitor, edged out Daemon Anastas for the top score, with Mark Bussey placing third. Barbara Christensen won the women’s divi-sion, followed by Noreen Zupan. Randy Goldsmith was awarded the prestigious Bud Lewis Award. Terri Cook won the Doreen Morris Award. In the men’s staff division, Nicholas Trubachik took top honors. The highlight was his 49-foot-5-inch score in the shot put.

The Fall Team Decathlon starts in early November, and is a good tuneup for the Spring Decathlon. First time participants


Men’s decathlon winner Taylor Kavanaugh, women’s decathlon winner Dani Maier and 9,000-point scorer Phillip Barry at the Decathlon Committee banquet.

Best lift, masters V, male, 155 – Nixon MunlyOverall best, weight, 405 pounds – BrennerOverall best, ratio, 1.74 – Carlson, Dobie

– Bill Kinsey

DECATHLON

High Scores Highlight this Year’s Competition

Almost 80 members competed in the three-week 2013 Spring Decathlon, which ended in late May. The event was high-lighted by Taylor Kavanaugh achieving a score of 9,121, the highest men’s score in the 40-year history of the decathlon; Dani Maier returned to again win the women’s division after a three-year absence with the highest women’s score since the late 1990s; and seven participants scored more than 9,000 points for the first time ever.

Kavanaugh, a football standout at Oregon State and the 2005 winner of the men’s divi-sion while a senior in high school, was the first male winner to ever score more than 9,100 points. Kavanaugh edged out Joaquin Romera, the winner of the men’s division the previous five years, and who had a personal best score of 9,105 points. Also scoring over 9,000 points were Ian Crawford, Max Doblie and Phillip Barry. Rounding out the top-10 finishers, in order, were Riley Clingman, Wayne Tonning, Matt Wilcox, Ed Lairson, Peter Marks and Spencer Raymond.

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Not familiar with bocce? Give it a try with the Early Birds during the Chardonnay Smoothies and Bocce Party in August.


A T H L E T I C S

are encouraged. See the MAC website or Decathlon Committee members for addi-tional details.

EARLY BIRDS

White Wine Wakeup Call in the Park

A warm summer morning is just the right time for a party in the park. The Early Birds invite all early exercisers to the Chardonnay Smoothies and Bocce Party at the bocce courts in the North Park Blocks on Friday, Aug. 9, between 5:45 and 6:45 a.m.

This is your chance to play or learn to play the centuries-old Italian game of bocce ball. Bocce is a cross between bowling and cro-quet. To make the party especially elegant and enticing, the Early Birds are serving smooth-ies made with our secret recipe, a cooling blend of bananas, raspberries, yogurt and Chardonnay! Virgin smoothies, again from a secret Early Birds recipe, with apple juice, are also served.

The bocce courts are between Northwest Flanders and Glisan streets in the North Park Blocks, between Northwest Park and 8th avenues. No reservations are necessary for this event.

EXERCISE AND CONDITIONING

Get Fit with Fall Fair and Challenge

The Exercise and Conditioning Committee invites members to participate in the second annual Fall Fitness Fair and the 10th Annual Fall Fitness Challenge.

The Fall Fitness Fair is Tuesday, Sept. 10, at 6 p.m., and is a kickoff to better health. It’s for all members – those who want to explore opportunities for exercise, start an exercise program, re-engage in exercise, or take an exercise program to the next level. Stop by the various stations and find out more about exercise programs and evaluations. Stations include: MAC personal trainers , who provide expert advice on exercise programs; E&C staff providing tours of the weight room and new equipment; Human Performance Lab staff; E&C Committee members, who review


High Scores


A T H L E T I C S

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sample exercise programs targeted to meet individual fitness goals; E&C Committee physician members, who discuss guidelines for exercising with conditions such as arthritis or back pain; and Youth Weight Room staff.

While at the Fall Fitness Fair, sign up for our second event, the Fall Fitness Challenge, running from Sept. 16, through Friday, October 25. This event is the right prescription for starting, renewing or expand-ing exercise.

This is not a competition against other members. The E&C Committee instead gives medals to every member exercising for certain amounts of time. Time spent exercising is tabulated weekly and “medals” are awarded based on time spent exercising each week – 150 minutes per week for bronze, 285 minutes for silver and 420 minutes minutes for gold.

Why is time spent exercising so benefi-cial? The Center for Disease Control and Prevention notes that few lifestyle choices have as large an impact on health as physi-cal activity. The CDC recommends every adult get 150 minutes of moderate activity per week. This can reduce the risk of dying early by approximately 20 percent compared to those who exercise less than 150 minutes per week. One hour of moderate exercise per day can reduce this risk by approximately 40 percent.

This is an opportunity for everyone to develop an exercise habit, improve their fit-ness levels, and enrich relationships with other members. The E&C Committee and staff look forward to helping members achieve their fitness goals this fall.

GOLF

Club Championship Returns to the Reserve

This year’s MAC golf championship is held on Saturday, Sept. 21 and Sunday, Sept. 22 at The Reserve in Hillsboro. The men’s open division is held on both days while all other divisions play on Saturday. All rounds are played on the North Course. Tee times begin at 9 a.m. both days.

MAC members can enter any division in which they are eligible. For men, divisions are open, mid amateur (25-plus years), senior (50-plus years) and super senior (65-plus years.) For women, divisions are open, mid amateur (25-plus years), senior (50-plus years) and super senior (60-plus years.)



A T H L E T I C S

$1,545,000 $547,000$657,500$880,000$1,100,000$1,100,000

The cost is $90 for those playing one day and $150 for those playing in the open divi-sion. Only the men in the open division play both days. Carts are an extra $10 per person. The fee for the championship includes entry to the 19th Hole Banquet.

Register online at theMAC.com or contact Kellie Halkinrude at [email protected] in the Outdoor Department for assis-tance. Players should provide their GHIN number when registering. The last day to register is Thursday, Sept. 12.Quick register GO905-GO907

– Bill Cordano

GOLF

Head Back to Bandon for the Holidays

For the 13th year, a group of MAC golfers plans to walk through the grouse and fescue at Bandon Dunes Resort Friday, Dec. 6 through Sunday, Dec. 8.

For 2013, the rotation of courses starts with Bandon Dunes Friday at 10:30 a.m., followed by Pacific Dunes Saturday start-ing at 11 a.m., and Old MacDonald Sunday at 9 a.m. Friday’s golf is optional and is not included in the $410 cost. Play on Friday costs an additional $75. However, included in the total cost are range balls, buffet breakfast for two days, two nights’ lodging, golf for

two days and a sit-down dinner. On Saturday night, Greg Marshall again hands out his awards for the days golf – and yes, he can be bribed with a shot of Jameson Irish Whiskey.

There are four uncommitted spots and a wait list. To reserve a spot, contact Kellie Halkinrude at [email protected]

– Greg Marshall


Club Championship


The Club Championship is held at the Reserve in September.


A T H L E T I C S

In this third of six Winged M articles of how to improve sports performance, the specifics of the core are discussed. For training

purposes, the core is the area from the top of the hips to just below the shoulder joints; the spinal column being the primary joint(s). This area is unique in that movement in the core affects both the upper and lower body simultaneously. A strong, flexible core must work in harmony with those two body segments for maximum per-formance. As usual, seek advice from a health professional before undertaking any new exercise program.

Simplistically, the core is a muscular cylinder with a pole (spine) and cage (ribs) providing rigidity. This cylinder must bend, twist and contort to various positions in all athletic (and daily) move-ments so that cylinder of muscle must be kept strong and flexible; doing so improves performance and reduces risk of injury. There are three major muscle groups that comprise the core: the abdomi-nals, obliques and back; all must be appropriately trained to work efficiently and together. Core extension (backward bend), flexion (forward bend), and rotation (twist) are the major movements of the core in handball, and the muscles are usually overdeveloped on one side. This fact, along with others, is why the offhand is weak. Strengthen the core and the player can bend lower for flatter kill shots, rotate faster for more power, and arch further backward for an accurate ceiling game. Simple exercises such as sit-ups or crunches have benefit, however, these neglect the obliques and back muscles for the most part. Focus must be placed on all three muscle groups to improve performance. The following core exer-cises address this.

Using a Pilates ball for core exercises increases flexibility and strength because it allows the back to extend further than lying on a mat. For abdominal exercises, sit on the ball, feet flat and knees bent about ninety degrees, and position the buttocks slightly for-ward from the top. Slowly lean back over the ball to see how far you can extend comfortably. Use your arms for balance if necessary, then sit up to the starting position while minimizing ball move-ment. This exercise will strengthen the abdominals and also stretch them. First timers will notice how tight their abdominal muscles are when they arch back and these will fatigue quickly. As tech-nique improves, so will flexibility and strength; light weight can then be added, such as two-pound dumbbells.

For the back muscles, particularly the lower back, reverse posi-tion on the Pilates ball by lying face down with the abdomen on top of the ball and place the feet against a solid, fixed surface such as a wall. Slowly arch upward using the arms for balance on the ball, if necessary, then return to the starting position. This exercise can also be performed lying flat on the floor and weight can be added as strength and flexibility improves. Exercises of the obliques require rotation of the core and can be considered advanced exer-cises when flexion or extension is included. To engage the obliques during Pilates ball sit-ups and “back-ups,” rotate the body from the waist and hold the rotation while doing those exercises. Another advanced oblique exercise is the medicine ball twist. Lie on a mat holding a basketball-sized four- to 10-pound medicine ball on the

abdomen. Rise to about a half sit-up position with feet off the floor then slightly raise the ball. Rotate the ball left and right, using the core rather than arms, the ball hitting the mat with each rotation, if possible. As technique improves, increase the medicine ball weight and rotational speed, and lean further back.

The player who adds these exercises, over time, improves his or her handball performance while reducing the risk of injury. Additionally, like the leg exercises from the second article, the time commitment is minimal. To do 50 sit-ups, 50 back-ups and 50 twists may take a sum total of 10 minutes. Do it!

Winners emerge from PNW RegionalsThe Pacific Northwest Regional Doubles Tournament was held

in June. There were a total of 23 MAC players participating. While not all placed as well as expected, most played very well and had very competitive games. In the 70s age group, Ed Grossenbacher and Steve Lee dominated their division and did not lose a single game. In the 60s, the dynamic duo of Ron Shoquist and John VanGorder played extremely well and took first place. On their way to the final, they defeated the many-time PNW champions Carl Mattson and Ron Ewing. In the Women’s Open, Kristen Steele and partner claimed first place. And, in the Men’s Open, Aaron Garner and Matt Steele successfully defended the title that they have won for the last several years. Also, playing in the final was Sean Steele and his ageless partner, Glenn Carden.

August tournament beckonsThe big event to look for this month is the Hood River Pro-Am

Thursday, Aug. 22 through Sunday, Aug. 25. Pros Naty Alvarado, Armando Ortiz, John Bike, Dan Armijo, Shorty Ruiz, Aaron Garner and Chip Morales descend on Hood River for one of the best events of the year. Do not miss it.

– Steve Grow WM

Get Better at Handball by Building a Stronger Core

Using a Pilates ball for core exercises increases flexibility and strength because it allows the back to extend further.


A T H L E T I C S

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INTEGRATIVE FITNESS

Rebound Lecture Focuses on Back Pain

The Integrative Fitness Department is excited to welcome back Rebound

Orthopedic and Neurosurgery for a series of lectures this fall. Rebound is one of the premier orthopedic and neurosurgery clinics in the Pacific Northwest and they are team physicians for the Portland Trail Blazers, the Portland Winterhawks and several collegiate teams.

The first lecture in the series, Back Pain in the Aging Athlete, takes place on Tuesday, Sept. 19 at 6 p.m. Back pain is among the most common causes of loss of playing time in all athletes, and as we age, minor aches may become more problematic. It is often difficult to know the source of back pain, and this talk takes a holistic approach to this prob-lem. The talk reviews ways to prevent back pain, including stretching and strengthening, and ideas to help manage and eliminate pain. MAC welcomes Dr. Fred Bagares, who is a board certified specialist in physical medicine and rehabilitation at Rebound Orthopedics and Neurosurgery. His specialties include interventional spine care and sports medicine. Bagares, similar to other physiatrists, focuses on the prevention, diagnosis, and treatment of injuries that affect how you move.

In October MAC welcomes Dr. Evan Ellis, who speaks on healthy knees and main-tenance of the joint as we age.

KARATE

Juniors Move Up through the Ranks

MAC karate is a relatively small program, but at its core are loyal devotees, some of whom are teens and tweens happy to share their experience with those outside the pro-gram. Following are details on seven guys and gals ages 10 to 15, all of whom have been training for at least three years.

Paige Crawford is 10 years old and has been training since she was 7. She is currently a high blue belt. Paige says doing karate has given her more confidence and helps her focus, which really helps her out in school. Her confidence carries over into her interac-tions with her brother, Andrew, who also does



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karate. She feels a bit of competition with him that pushes her to train harder – plus when he picks on her, she feels more able to stand her ground and not get pushed around. Paige has given demonstrations on her own at her school.

At 10, Tim Kleeblev doesn’t need to worry about fighting with older siblings – he’s the oldest! But he has encountered difficult situ-ations with other kids when he traveled to Russia in the summer. Karate has helped him to not get beat up. Tim likes the sparring part of karate best, whether it is partner work or free sparring. Tim just tested up to his purple belt, but he is probably already chomping at the bit to test again.

Kimberly Soot’s 12-year-old spirit is irre-pressible; in karate she is learning to control that. But don’t mess with “High-Kick Kim” on the ski slope or in the ring, because she loves to spar and finds karate is a good outlet for her anger. Her goal is “to get a black belt, duh!” With her new purple belt she is almost halfway there.

Holden Lee is also 12, and is a high purple belt. He says karate has been good for his self discipline. Holden rarely talks in class, but not because he is daydreaming; his attention

is right on target. He learns fast and quickly corrects mistakes that are pointed out. He likes everything about karate; especially kata. His goal in his practice is to gain inner and outer strength.

Like his sister, Andrew Crawford, 13, finds that karate has helped him focus in school. It has also helped him to calm himself with breathing techniques used in class. He feels that he is also more respectful. As a purple belt it is expected that Andrew helps out the lower belts and younger kids, which he really enjoys. He really likes MAC teacher Sensei Bill and is following his example to be a good teacher.

Michael Reynolds, 13, is another decisive teen. Nothing stops him from doing karate. His goal is to be a 10th degree black belt. He likes learning new katas and sparring. Learning some of the new techniques has been challenging for Michael, but he doesn’t get discouraged, he just keeps going. Michael has been training since 2008.

At 15, Parker Wood is MAC’s highest belted teen; she just got her third-level brown belt. Her next test will take her to black and her goal, getting her black belt at 17 before she goes to college. Parker has

always flourished in her kata practice, she has taken one gold and two silver medals in her four years of going to nationals. She finds that now she is beginning to feel more confident about her fighting skills and is enjoying that aspect of karate more. Parker says karate is “fun, good exercise and teaches discipline, and self control.”

OAP

Close Out the Summer with Clackamas Cleanup

As the summer comes to a close, MAC members looking to enjoy the remaining sun-shine with friends and family have a chance for some water-based fun and an opportu-nity to give back during the Down the River Cleanup on the Clackamas.

Since its inception in 2003, the cleanup, hosted by We Love Clean Rivers, has sup-ported and sustained the natural integrity of the Clackamas River by removing 42,800 pounds of trash from its its shores. The work has been done by more than 2,000 volunteers



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who help to protect one of the last wild salmon runs in the lower Columbia basin

One’s trash, another’s canvas One of the best components of the river

cleanup is that some of the trash finds a new use. Artists are invited to collect junk items, which they turn into elaborate sculptures using nothing but material from the cleanup. This creative side effect of the cleanup spawns engaging pieces that honor those who work so hard to keep the river clean, and reflect on the importance of maintaining the natural state of water-based ecosystems.

Fun for the family, a growing experience

The Down the River Cleanup provides a safe and fun setting for the entire family. Folks of all ages are welcome. After the cleanup, volunteers are welcome to free food and live music to celebrate and share their experi-ences. Alongside the post-event celebration is a silent auction that supports future cleanup efforts.

“We thought we were doing a day of ser-vice…but what we had was a day full of great fun! I can’t think of a better way to serve,” said member Jim Crystal.

Here’s how to get involved: Pre-registration is recommended.

Participants may bring a boat, kayak, inner tube, or sign up for a spot on one of the rafts


Clackamas Cleanup provided for the event. Space is limited on the rafts, so register early. Kayaks can also be rented from eNRG Kayaking at 503-772-1122 or [email protected]. Register online at welovecleanrivers.org. The event begins with day-of registration and check-in at 9 am on Saturday, Sept. 8, with the event kicking off at 10 a.m. and concluding at 6 p.m.

– Kathryn Huhn

SOCCER

Junior Play Begins this Fall

Starting this fall, MAC soccer is making a concerted effort to offer playing opportunities specifically for junior members.

MAC is hosting a number of open play sessions for high-school age juniors at a local indoor soccer facility in September and early October. The soccer program hopes to gen-erate enough interest and momentum from these events to continue the open play ses-sions into November, and then establish a coed indoor soccer team for play in a high school indoor league that starts in December at the Middleton Jewish Community Center.

The program is open to all high-school aged juniors, providing an emphasis on giving everyone a chance to play and having fun. The plan is to keep this team actively play-ing through the spring, building participa-tion levels and potentially adding additional teams. By the fall of 2014, MAC’s soccer program leaders hope to have a player pool

OAP members can have fun and help restore a vital river ecosytem during the Down the River Cleanup in August on the Clackamas River.


A T H L E T I C S

large enough to field a coed outdoor team for play in the PYSA fall outdoor league.

For more information on this opportunity email [email protected]. Stay tuned for announcements regarding specific dates, times and venues for the upcoming open play sessions.

SQUASH

Juniors Battle it out in Club Championships

Competition was fierce this year at the annual MAC Junior Club Championship tournament, which lasted a whole week in May – and isn’t completely finished yet.

Hayden Burr won the U11 Division handily with a 3-0 score. Brennan Roy, who has only been playing squash for about six months, came in second, winning a close, 3-2 match against Hannah Nakamura. The final match of the U13 Division was close: Gordon Lam pulled out a 3-2 against Alec Spiro. In the U19 Division, Spencer Burt beat Matthew Bernstein and Atticus Jones won against Caleb Spiro, with the final match pending.

MAC hosts the following three tourna-ments in coming months: Wrightson Cup - Oregon Squash Doubles Championship from Friday, Oct. 18 through Sunday, Oct. 20; the Continued on page 60

Brennan Roy is one of several young players picking up squash at MAC.

Oregon Singles Championships from Friday, Nov. 8 through Sunday, Nov. 10; and the Rose City and Rosebud Classic from Friday, Feb. 7 through Sunday, Feb. 9.

– Nancy Keates

SWIMMING

Helping Children Overcome Fear of Water

Since the Minds Matter swimming pro-gram commenced, MAC has helped more than 125 students overcome their fear of the water and learn rudimentary swimming skills.

Minds Matter serves a low-income demo-graphic of highly motivated high school stu-dents who have a B-plus average and aspire to a four-year college or university. They give up their Saturdays three years in a row to advance their own academic potential. What Minds Matter noticed is that nearly 100 percent of its students cannot swim. Since swimming is a life skill, Minds Matter added it to its curriculum.

The impetus for asking MAC to provide swimming lessons was a dangerous situation


This year’s Racquetball Club Singles Championship in May was one of

our most successful ever, with more than 60 players competing. There were many exciting moments, especially during the Thursday evening championship games. In the open division there was a display of athleticism and kill shots in a matchup from years’ past between Dylan Reid and Billy Wainwright. The match proved to be entertaining, with Wainwright jumping and diving for balls, but in the end Reid’s quick reflexes, kill shots and consistent play won the match in two straight. B finalists Jim Finn and newcomer Alan Carbajal played a marathon match, with Carbajal winning 11-10 in the tie breaker. The women’s A division was also a great matchup, with Georgette Blomquist out-lasting Liz Nehl in the tiebreaker.

The tournament concluded with a banquet and prize presentation. Awards were presented for all of the intramurals seasons, the club championships, and the annual special awards. This year’s MVP award went to Rick Zurow who accumulated a record of 25 - 2 over the

three intramural seasons. Most improved went to Dan Polette. Timm Locke was awarded most sportsmanlike, with an asterisk behind it of course and Marcus Breuer was given the Sandbag Award for his left handed D win.

Noho’s Hawaiian Café and Thai Noon supplied good food. A special thanks to Sanjay Bedi for doing a great job chair-ing the tournament, Noho Marchesi and Chip Rothenberger for the great food, Base Camp Brewery, committee members Timm Locke, Andrew Enriquez, and Karen Stromme.

Full Club Singles Championships results follow, with the first second, third and consolation places listed in order for each division: open division, Dylan Reid, Billy Wainwright, Scott Cohn, Rob Hilsenteger; A division, Andrew Enriquez, Jay Torgerson, Timm Locke, Henry Novak; B division, Alan Carbajal, Jamie Finn, Timm Locke, Rob Edstrom; C divi-sion, Liz Wainwright, Tony Peterson, Chip Rothenberger, Ryan Chiotti; D division, Marcus Breuer, Ryan Chiotti, Liz Nehl; women’s A division, Georgette

MAC racquetball players, from left, Rob Hilsenteger, Scott Cohn, Bill Wainwright and Dylan Reid, enjoyed a busy season that included several events, including the return of the Tournament of Champions.

Celebrating a Wildly Successful SeasonBloomquist, Liz Nehl, Karen Stromme, Lauri Hausafus; women’s B division, Jennifer Briglia, Bridget Connolly, Jill Novak, Renae Lind; golden masters divi-sion, Bill Crist, Alan Resnik, Fritz Camp.

Recap of the seasonThe Racquetball Committee was

awarded Committee of the Year, and player Sam Reid was the Mel Fox Award winner. The committee ran three suc-cessful intramural seasons with up to 140 participants each season and increasing the women participants to a record high 25. The committee also hosted a 20s and 30s racquetball night, and members of all ages were introduced to the games at the Racquetball Family Friday in February. MAC hosted the Oregon High School State Championships, with more than 300 players participating, including 70 from Lincoln High School. The com-mittee ran three club exchanges and five in-house MAC tournaments, including Kick Off, Halloween Doubles, Turkey Shoot, the Club Doubles Championship and the Club Singles Championships. A

A T H L E T I C S


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highlight was hosting the Tournament of Champions with more than 180 com-petitors, including a pro division that featured the top eight pros in the world. On a side note, MAC Athletic Member Charlie Pratt came into the tournament with a No. 14 seed in the pro division and advanced to the final eight with a win over the No. 3 seed.

The winter 2013 intramural season saw Clayton Powell’s team win with 292 points. Team members include Clayton Powell, Andrew Ferguson, Bruce Reid, Robert Edstrom, Matt Aebi, Kevin Adatto, Chip Rothenberger, Rick Zurow, Raimund Grube, Andy Loumena, Rian Walker, Bill Mildenberger, Jeff Mutnick, and Renae Lind. Winter undefeated players include Billy Wainwright, Don Westlund, Kevin Adatto, Karl Hausafus, Jeff Mutnick and Brandon Peele. Powell’s “Bruisers” again won the spring 2013 intramural season with 224 points. Team members were Jay Torgerson, Bruce Reid, Tim O’Brien, Russ Dodge, Dan Polette, Rick Zurow, Raimund Grube, Dave Davidson, Karl Hausafus, Karen Stromme, Melissa Kelly, and Jillian Briglia. Spring undefeated players were Sanjay Bedi, Darien Loiselle, Karl Hausafus, John Rupp, Greg Frick and Jennifer Briglia.

Did you know that, if you or your partner hits the ball, you get stuck on the wall, and your opponent can’t take a shot, it is an automatic avoidable hinder under Rule 3.15 Penalty Hinders (b) Stroke Interference. This occurs when a player moves, or fails to move, so that the opponent returning the ball does not have a free, unimpeded swing. This includes unintentionally moving in a direction that prevents the opponent from making a shot.

The new season is about to begin. Be part of the fall intramurals by contact-ing [email protected] or register at theMAC.com. Anyone signed up for the spring season is automatically signed up for fall unless he or she chooses to opt out by contacting [email protected]. Look for more details on fall kickoff tour-nament, held in early September, in next month’s Winged M. Quick Register RB912

– Liz Wainwright WM


A T H L E T I C S

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at the University of Florida summer sports and business seminar. The teacher took the class on a field trip in the ocean. All the stu-dents were asked to jump in. All did, includ-ing our Minds Matter student, who couldn’t swim. We fished him out and launched our MAC six-week class sessions.

Minds Matter is an all-volunteer group that serves more than 50 students every year. We are very appreciative of the posi-tive impact the MAC swimming program has had on our students, many of whom express gratitude for the opportunity afforded by the club. One of our students’ Cameron Coy, used his MAC swimming experience on a class rafting trip during a college summer program in Colorado.

“I don’t think I would have gone,” the Marshall High School senior says, “if I hadn’t taken Minds Matter swimming lessons.”

Minds Matter thanks MAC and its great instructors for their support this critical life skill.

– Graham Covington, Director, Minds Matter of Portland

SWIMMING

Competitive Tryouts Slated for September

Become a part of the family. The MAC Junior Swim Team holds tryouts Wednesday, Sept. 11 and Thursday, Sept. 12 from 4-5 p.m. in the 50-meter Pool. This is an opportunity for athletes capable of swimming the length of the pool comfortably on their tummy and back to show off their skills. Those in SwimAmerica’s level 6 or higher interested in working on their technique and aquatic experience should try out. Junior members have two weeks to try, cost-free.

The MAC Junior Swim Team offers a group for athletes 11 and older looking to swim. Pre-Senior Fitness gives athletes a chance to drop in to any of five practices offered a week. Practices are an hour and give swimmers a technical and training base to help with their fitness and understanding of swimming.

If interested in either junior swim tryouts or Pre-Senior Fitness contact coach Spencer Crum at [email protected].


Fear of Water


The masters swimmers fared well at the Hagg Lake Open Water Swims.


I t is often difficult to visualize the varied past and future expan-sions and improvements that MAC has seen over its rich his-

tory; MAC’s new climbing wall expansion certainly falls into this category. Construction of the MAC climbing gym expansion began in July. The project includes a state of the art bouldering wall with a mezzanine level devoted to training, a speed climbing wall, and improvements to a portion of MAC’s existing climbing terrain. While this list sounds impressive, some translation may be neces-sary to describe the scope of this new project.

The new bouldering wall fills a much needed gap at the climb-ing gym by separating bouldering (non-roped climbing) from sport climbing (roped climbing). Bouldering is climbing at lower heights over a well-padded floor without being attached to a climbing rope. The new expansion gives bouldering a devoted area separate from the sport climbing area, where others are climbing full-height routes while wearing a harness and using climbing ropes. Bouldering is an extremely accessible and social aspect of climbing and is by far the fastest growing discipline in the sport. It is highly popular with teen-agers and young adults, and is a much appreciated asset to the MAC climbing team, which won two regional championships this season in bouldering and sport climbing. As MAC seeks to maximize space, the bouldering wall has a mezzanine level built above the wall itself which will contain some open space for stretching, and functional fitness, and will also house an articulating systems wall, which is a bouldering wall that has an electronically adjustable angle on which to train and utilize climbing specific drills.

Speed climbing is the most likely contender to be one of the newest Olympic sports in the near future, and MAC’s new speed

climbing wall introduces the speed discipline to members at large and allows the climbing team to continue to train its team members, some of whom are the fastest speed climbers in the country.

Finally, the existing wall structure receives a partial facelift, which resembles the same surface used for the new bouldering area. This new and modern resurfacing allows for endless creativity for MAC staff to set climbing routes. A little known secret at MAC is that the climbing wall staff has more USA Climbing certified competition route setters than any climbing facility in the state of Oregon. These route setters work hard by taking modular plastic climbing holds on and off the climbing wall to set new and creative routes weekly for climbers. The routes are never the same, which gives climbers new challenges on a regular basis.

MAC’s new rock gym seeks to open new doors for MAC mem-bers by making all aspects of climbing accessible as a means for fit-ness and fun. The new climbing facility has moved one step closer to making the sport of climbing the most accessible and inclusive sport and facility at MAC; offering classes to members from 4 years old to teenagers, adult classes, women’s specific classes, a competi-tive team, birthday parties, and regular daily users. And don’t forget this all helps to prepare members to take their climbing skills out-side on real rock, during MAC outdoor climbing trips. The new MAC climbing facility is available to virtually any MAC member at nearly any age, and OAP is excited that MAC is leading the charge, being the only exclusive private athletic club with a facility this advanced. Get ready to climb to new heights this September when the wall re-opens for members to enjoy.

– Peter Julia WM

An artist’s rendering of MAC’s new bouldering wall, which is being constructed in August.

Bouldering Wall Opens Doors for All Members

A T H L E T I C S


A T H L E T I C S

The Walking and Hiking Committee leads urban and wilderness adven-

tures year round. Leaders focus not only on mountains, valleys, glaciers, lakes, trees and views, but also on the flora and fauna encountered along the way. There are many world-class hikes with magnificent scenery within an hour or two of MAC.

While many hikers are passionate about wildflowers, others marvel at the mammals, birds, reptiles, amphibians and butterflies encountered. At a lunch stop, Gray Jays may alight on hiking poles. Chipmunks and ground squirrels are savvy to the favorite stopping and snacking locations of hikers, and they often cautiously emerge from hiding places hoping to score an accidental crumb. Even an occasional lizard has shared a sunny rock with the group. Alert hikers have watched herds of elk on a mountain-side or across a valley. Brilliant turquoise-colored butterflies land on backpacks.

MAC hikers enjoy the view from high above Spirit Lake in Washington’s Gifford Pinchot National Forest.

Afoot and Afield with Walkers and HikersOn a cool wet January day in Portland,

hikers may be snowshoeing in a forest on Mount Hood with a crystalline view of the mountain, or walking adjacent to the Klickitat River near Lyle, Wash. to see bald eagles feeding on the spawning salmon.

In March or early spring, hikers can expect to be dazzled by trillium at Cape Horn, while progressing cautiously to avoid stepping on rough-skinned newts on the trail. These are salamanders with bril-liant orange bellies that are quite poison-ous if ingested. This is a defense against their most important predator, the garter snake, which is also a common sight on trails. Hikers typically do not sample newts for lunch, but hikers with dogs need to be mindful that canines who add these newts to their diet risk illness and death. Also in spring, hikers head to Catherine Creek, where the ground is a carpet of violet-colored grass widows, members of the iris

family, and yellow bells, members of the lily family.

In April, weary of Portland rain, it is common to head east, possibly to the Deschutes River, where blue and Mourning Cloak butterflies are abundant. Lyle Cherry Orchard is another favorite, where this year, alert hikers found a sage-brush lizard with a bright blue belly.

May offers a myriad of hiking opportu-nities. For wildflowers, the hike that stands out is Dog Mountain, with a summit of only 2,800 feet. Somewhere between mid-May to early June, depending on the year, the meadows en route to the summit are blanketed with yellow arrowleaf balsam-root, a member of the sunflower family. This beautiful vista is comparable to the image of Dorothy walking through the poppy field in the Wizard of Oz. The floral display rivals the best that the Swiss Alps has to offer.


A T H L E T I C S

In June, a long hike up Herman Creek past numerous waterfalls leads to a little-known cluster of old growth cedar trees. At this end of a long ascent, Mother Nature offers hikers a natural sanctuary in this cathedral of ancient trees. Another classic hike up Eagle Creek passes behind mag-nificent Tunnel Falls, where huge patches of violet and purple penstemon grow out of the sheer face of high basalt cliffs.

By July, melting snow levels usually allow hikers to enjoy flowers in the alpine meadows of Mount Hood. A favorite route is Vista Ridge where recent wildfires have opened the previous shady forest to new blankets of wildflowers, such as Avalanche Lilies. Following snowmelt to ever-higher elevations treats hikers to close-up views of glaciers.

August is a great month to continue explorations on Mount Saint Helens, perhaps through the old growth forest of Ape Canyon, or on the blast-swept terrain north of the mountain to Coldwater Peak, where there are striking displays of Lupine and Indian Paintbrush, and breathtaking views into the crater of the mountain.

In late August, a hike to Paradise Park on Mount Hood is scheduled to coincide with peak wildflower blooms. The name of this area is no exaggeration, and a trip to this paradise is not to be missed. The flower display is world class and photo-graphs are often seen on promotional post-ers of Mount Hood.

September, October and even November offer incredible opportuni-ties for foliage photography. The gift of snow in December covers the seedpods of autumn and often brings silence to the land, adding to the long list of reasons to get outside and sample what nature offers.

Great photographers, great cameras and great phones with camera capabilities lead to great digital photos and member websites, where photos are shared. Printed photographs are posted on the walking and hiking display case. Photos are great, but seeing it all in person is better. Members are invited to check out the wide range of urban and wilderness explorations listed in The Journey, the monthly schedule of out-ings created by the Walking and Hiking Committee. Every day is an opportunity to discover the natural treasures in the out-door world explored on foot.

– Martin Schwartz WM


A T H L E T I C SMultnomah Athletic Club

Cascade OrganicsSalmon • Organic Produce

Chop Butchery Charcuterie

Fleur De Lis BakeryBreads

K Berry FarmOregon Berries

Greenwillow GrainsGrains • Beans • Seeds

Jacobsen Salt Co.Oregon Sea Salt

Peak Forest FruitMushrooms • Melons

Foraged Product

Portland CreameryLocal Goat Cheese

It doesn’t get more Farm to Table than the Men’s Bar…

Saturday, Aug. 17 these Farmers Market favorites are

featured for dinner.To make reservations,

call 503-517-6696.

Friday, Aug. 16 11 a.m.-5 p.m.

The Turnaround

FArmerS mArKeT

SWIMMING

Masters Invade Hagg Lake Open Water Swims

The open-water swim season began in June with the 10th Annual Hagg Lake Swim Series. The series consisted of 800-, 2,000- and 4,000-meter swims.

The lake temperature was an acceptable 67 degrees and sunny skies made for a perfect day at the lake. Masters swimmers included Jon Ergenekan, Scott Sullivan, Kathryn Besse, Lindsey Ergenekan, Christian Tujo, and Claire Teasdale, with triathletes Lauren Binder, Bridget Dawson, Eric Helser and Dave Preston rounding out the crew.

Scott “Sully” Sullivan swept the series with three solid first place swims in the 45-49 age group. Sully is new to open-water swimming, which makes his feat extremely impressive.

Jon Ergenekan won the 800 and 4,000 events and placed second in the 2000 in the 40-44 age group. Tujo finished behind Ergenekan in the 4,000, providing for a 1-2 MAC punch.

Lauren Binder, who competes with the master swim team and is also a world

champion triathlete, finished first in the 2,000 and second in the 800. The triathletes and masters swimmers share the same swim coaches and workouts. The open-water swim season runs through August. The swims in the series are scored and overall open-water champions are determined. Open-water swimming is an excellent way to enjoy Oregon’s pristine lakes while getting a great workout.

TENNIS

MAC Teams Dominant in City League

Not one, not two, but three MAC teams won their respective divisions in the City League Tennis of Greater Portland this year. Matches were played weekly indoors from September through May. Each divi-sion consisted of eight teams from around the metropolitan area, and each team fielded one singles player and five doubles teams.

A winning team moves up next season to play in the higher division. This rule, of course, does not apply to the championship team from Division A, which has nowhere higher to climb. Congratulations to all the

MAC’s City League G Team won its division this season, earning players the right to move up to the F League during the next round of City League Play.



A T H L E T I C S

To advertise contact Lisa House

503-517-7220 [email protected]

The advertising deadline for October space reservation is

Tuesday, Sept. 3.

MAC participants in the City League, and in particular to the three championship teams!

Players on the three MAC championship teams include:

Division G: Cathy Koerner (Captain); Christine Brecht (Co-Captain); Valerie O’Brien (Co-Captain); Anita Barbey; Mia Barnett; Kelly Carlson; Kathy Cooney; Julie Emry Dougherty; SueAnn Douglass; Maria Hall; Wendy Hill; Jean Jensen; Polly Krippaehne; Sandy Larkins; Katie McCartan; Anne Miller; Cynthia Mulfur; Hummelt Pam; Dana Petrusich; Debbie Rhoades; Molly Shank; Tracy Stoloff; Rosenfeld Tiffany; Skouras Tina; Christina Wiley

Division E-Black Team: Beth Zilbert (Captain); Kendra Dauenhauer (Co-Captain); Carolyn Bachhuber; Leslie Bridwell; Geraldine Carter; Heidi Clark; Melissa Crawford; Molly Elsasser; Antonia Green; Nancy Hinnen; Ingeborg Holliday; Dawn Holm; Dana Johnson; Darci Keljo; Amanda Lowthian; Tanya McDonald; Kelly Miller; Lee Rahr; Kim Stevens; Gigi Van Rysselberghe; Marilyn Von Bergen

Division A: Stacy Parker (Captain); Shannon DiLorenzo (Co-Captain); Matiniah Prendergast (Co-Captain); Robin Becic; Lainie Block Wilker; Meredith Davis; Trina Denson; Jennifer Gilley; Gay Hart; Dana Hunt; Katerina Jablonski; Mary Jo Kallgren; Mary Kurz; Lori Layne; Amy Leahy; Amy Miller; Elise Orban; Kim Reilly; Mari Rittenhour; Carol Sandoz.

Court usage reminderThe combination of a limited number of

courts with the popularity of tennis among all ages means that, particularly during peak times, demand exceeds supply when it comes to getting an open court for play. The court reservation system was set up to bestow order and predictability on what might otherwise be a chaotic and confusing process. However, if you reserve a court, please use it or, if you can’t use it for whatever reason, be courteous and let others use it.

The present policy with regard to court reservations is restated below.

Members unable to use any reserved court should cancel online or call the reservation number as soon as possible to cancel the court and make it available for other members. Failure to arrive on a court within 15 minutes of a pre-reserved court time constitutes an automatic cancellation. Failure to cancel a



A T H L E T I C S

I will help you buy a new or pre-owned car and make you a winner, too.

Over 30 years advertising in The Winged M. President’s Award Winner

International Volvo Diamond Sales Executive Over 37 years Auto Sales Experience

Buy from a Proven Winner Doug Galloway

503-372-3125 [email protected]

www.rayjordan.com1 SW Columbia, Suite 777Portland, OR [email protected]

Ray Jordan, CPA

Exper ience you can count on

MAC’s E Team Black won its City League division this season, earning players the right to move up to the D League during the next round of City League Play.

reservation, or to abide by the reservation and usage policies, may result in forfeiture of a member’s right to reserve a court in advance.

Outdoor barbecueRemember to sign up for the last

Gabriel Park tennis barbecue. The event is Wednesday, Aug. 21 from 6 p.m. to dusk. The cost is $6 per person and includes burgers and hot dogs and fun tennis matches. Guests are welcome. Register on the MAC website at theMAC.com or call the Tennis Office at 503-517-7592.Quick register TE003

VOLLEYBALL

4-on-4 tournament returns

Join MAC’s 4-on-4 volleyball tournament on Wednesday, Aug. 14 at 6 p.m. There are four divisions, girls 14s and 16s and coed A and B adults. Ages are based on next year’s


Court Usage U.S.A. Volleyball placements. For the adults, the net height is the men’s height. The format is pool play followed by bracket play, and two guests are permitted per team. After the tournament, refreshments and pizza are served. Register four-person teams online. Quick Register VB050–VB061

MAC Fall Train and Play ClinicsThe MAC fall Train and Play clinics

are designed to allow players 45 minutes of individual fundamental training, combined with 1 hour and 15 minutes of inter-squad games. Coaches from MAC’s juniors vol-leyball program train players on setting, attacking, serving, and ball-handling skills during the first part of each clinic. Players are then be divided into teams for com-petition play, with coaches emphasizing offensive and defensive systems. There are clinics for levels from beginners to advanced players, and clinics take place on Sunday in September and October. For more infor-mation about the clinics, see the Fall Class Guide accompanying this issue or available online at theMAC.com.

– Wendy Scott


A T H L E T I C S

Thursdays through Sundays 11 a.m.-7 p.m.

Beginning Thursday, July 11

Summer on the Sun Deckl Daily drink specials,

smoothies and frozen drinks

l Burgers and dogs grilled to order

l Snacks, salads and sandwiches

Bring it on!

WATER POLO

Masters Team Makes its Debut

The masters water polo team made its official debut the weekend in July in the State Games of Oregon tournament. As an open tournament, the diversity in abilities of the athletes is vast, ranging from first time players to Olympians. Fourteen teams participated in the two day event which the MAC hosts every July in the West Pool.

The team showed great improvements over their three games, competing against some of the best teams in Oregon. Playing against more experienced teams was incred-ibly beneficial for building the individual skills of both new and seasoned players. In his first appearance in a water polo game, Ward Mann displayed remarkable achievements as goal-keeper against strong shooters. He played at a level comparable to veteran players. Ken Poirier, the team’s hole set (a position requir-ing constant wrestling for shooting position), created a strong presence in the pool and helped coordinate many goals. He has played water polo at the collegiate level and was the team’s leading scorer.

Perhaps more notably, the largest improvement came in the team learning to come together and play as a cohesive unit. All 15 members of the team had significant individual gains over the weekend, but the developments the team made as a whole is what will make the team successful in the future.

For those interested in playing water polo at MAC, there is open water polo for teens and adults on Wednesday evenings from 7-8:30 p.m. in the West Pool – all skill levels are welcome.

YOGA

Good Etiquette Makes for Good Practice

Yoga etiquette is an important part of yoga practice at MAC. Yoga is not only a physical discipline, but also a mental discipline. In a yoga class, participants are asked to let go of distractions, bring attention to one’s breath and commit fully to the time on the mat.

In respect of the practice and your fellow yogis, please be on time to class (including giving yourself ample time to set up props).



A T H L E T I C S

Take care of yourself.

To make an appointment, call MAC massage at 503-517-7264.

Store hours: Mon.-Fri. 8 a.m.-7 p.m.

Sat. 9 a.m.-2 p.m.

During the month of August, take advantage of 50-75% off select clearance merchandise.

CLEARANCE BLOWOUT!

The -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumFOR YOUR ACTIVE L IFESTYLE

The -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumFOR YOUR ACTIVE L IFESTYLEFOR YOUR ACTIVE L IFESTYLE

The -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumThe -M-poriumFOR YOUR ACTIVE L IFESTYLEFOR YOUR ACTIVE L IFESTYLEFOR YOUR ACTIVE L IFESTYLEFOR YOUR ACTIVE L IFESTYLE


Etiquette

Also, plan to stay in class until the end. If you must enter class late, please wait to enter during an appropriate time when students are not in meditation. You may wait outside in the hallway, or you may enter the room and stand in the back until the meditation or reading is complete. Then please set up your props quietly. Similarly, if you must leave before the end of class, leave before the savasana begins, and do so quietly so as not to interrupt other students’ practice. Some other yoga etiquette reminders: keep the room fragrance free, turn off all electronic devices, and let an instructor know ahead of time if you are new to class or healing any injuries. WM

Ann Durfee 34,600Kathleen Elliott 3,000Claire Galton 31,400Toni Greening 11,100Shannon Leonetti 61,800

Harriet Maizels 13,200Don Morris 2,700Linda Opray 10,800Carrie Stucky 16,200Steve Waters 13,800

Showing up to class on time and stay-ing through the end helps keep MAC’s yoga classes running smoothly.

Member Numbers • Walking Miles


A T H L E T I C S

Rock ClimbingU.S. Sport Climbing Nationals, Stone Summit Rock Climbing Gym, Atlanta, Ga., July 3-8

15th, sport climbing, boys 10 and under – Geoffrey Engel; 16th, speed climbing, boys 10 and under – Engel

24th, sport climbing, boys 13/14 – Ryan Patridge; 21st, speed climbing, boys 13/14 – Patridge

36th, sport climbing, boys 15/16 – Carson Fritz11th, speed climbing, female 11/12 – Tori Siegel 32nd, speed climbing, female 11/12– Sonja Johanson

SynchroU.S. Age Group Championships, Riverside, Calif., June 21-July 1

Figures Results7th, 13-15 age group, 69.131 – Renee Zhang; 82nd, 61.628 – Jackie Zhang; 116th,

57.678 – Kenna Mather5th, 16-17 H 1e, 70.565 – Elli Wiita; 74th, 59.895 – Lyn Sipe; 77th, 59.500 – Ayeza

Bajwa; 79th, 59.344 – Nadine Glowacz1st, 18-19 H 1a, 67.322 – Renee Zhang; 20th, 63.254 – Courtney Hall; 29th, 61.930

– Hailey Hecht; 55th, 57.624 – Madeline Chew

Trio Results26th, 11-12 age group, 55.625 – Lily Graham, Jamie Kojiro, Zia Bajwa, alternate

Estella Pecoraro15th, 16-17 age group, 69.125 – Nadine Glowacz, Ayeza Bajwa and Lyn Sipe

Duet Results17th, 11-12 age group, 59.375 – Katie Reveno, Grace Yang8th, 13-15 age group, 135.130 – Jackie Zhang, Renee Zhang, alternate Kenna

Mather

Solo Results28th, 11-12 age group, 57.500 – Grace Yang10th, 13-15 age group, 138.464 – Renee Zhang9th, 18-19 age group, 135.587 – Courtney Hall

Team Results13th, 11-12 age group, 61.125 – Zia Bajwa, Lauren Kapanoske, Jamie Kojiro,

Greta Miller, Katie Reveno, Grace Yang, Alissa Lavrinenko, Estella Pecoraro, alt Lily Graham

24th, 13-15 age group, 65.125 – Karley Hecht, Isabel Hinshaw, Kenna Mather, Tillie Knox-Warshaw, Daisy Wax, Kate Bloch, Jackie Zhang, altermate Carson Colville

7th, 18-19 age group, 134.999 – Courtney Hall, Hailey Hecht, Nadine Glowacz, Renee Zhang, Ayeza Bajwa, Lyn Sipe, alternate Madeline Chew

SPORT RESULTS ADVERTISER INDEX(W)HERE INC. ....................................................6ACTIVE AUTOBODY .......................................59ADVANCED DENTAL ARTS NW ......................48ALLEN TRUST COMPANY ..............................54ARIES APPAREL ........... fall class guide insert 25BASCO ............................................................10BELLA CASA ...................................................17BOWLER-FAILING, MICHELE .........................51BRALEY & GRAHAM .......................................51BUCKLEY LAW P.C. ........................................55CAPLAN, MICHAEL .........................................23COLLISION REBUILDERS...............................35DIAMONDS BY PASSERINI ............................21DOVE LEWIS EMERGENCY ANIMAL

HOSPITAL ...................................................63EARNEST, BETH .............................................37EDDY, MELISSA ..............................................73ELLINGTON HANDBAGS ................................18EPIC IMAGING ..................................................8EVERGREEN WINGS & WAVES ........................4EXERCISE EQUIPMENT NW ...........................36EYE DEPARTMENT .........................................35FACES UNLIMITED .........................................36FLAIRWALK .....................................................40GALLOWAY, DOUG .........................................66GEVURTZ MENASHE ......................................16HERING, LESLIE .............................................54HERZOG-MEIER .............................................57JACKSON, BECKY ..........................................63JIM FISHER VOLVO........ fall class guide insert 2JOHN H. ZUBER CONSTRUCTION, INC. .......73JONATHAN HOPP INTERIOR DESIGN ...........44JORDAN, RAY .................................................66JOURNEYS PEAK TRAVEL .............................21JUDITH ARNELL JEWELERS ..........................24KAMALI/SOTHEBY’S INTERNATIONAL

REALTY .......................................................49KELLEY DULCICH PHOTOGRAPHY ..............65LAND ROVER ..................................................76LANDYE, BENNETT, BLUMSTEIN LLP ...........22MAGILKE, DAVID MD ......................................41MATIN REAL ESTATE, LLC ..............................60NIFELLE DESIGN ............................................50NORTHWEST WOMEN’S CLINIC ...................63NW SECURITIES ADVISORS ..........................60OREGON COMMUNITY FOUNDATION, THE ....47OREGON EPISCOPAL SCHOOL .....................45OREGON ZOO ................................................23PARK, MATTHEW A. DMD ..............................24PAUL, JEANNE ................................................67PROVIDENCE HEALTH PLANS .........................2RAINBOW LAMPSHADE SHOP ......................73REALTY TRUST GROUP .................................65RICKLES, BETSY ............................................34SHER RAY ORGANIC COSMETICS ................56ST. THOMAS MORE ........................................25STEEN, MJ ......................................................41SUNSET PORSCHE AUDI ...............................14SUSAK, RENE .................................................59TERWILLIGER PLAZA .....................................12UBS FINANCIAL ..............................................20UMPQUA PRIVATE BANK ...............................51UNIVERSITY OF PORTLAND ..........................75US BANK PRIVATE CLIENT RESERVE ...........22WARD, JOHN P. ..............................................73WEST PORTLAND PHYSICAL THERAPY

CLINIC ..................... fall class guide insert 26WEST SIDE ELECTRIC ....................................55WHITTEMORE, LAURIE ..................................44WHITWORTH, DAVID ......................................20WINDERMERE.................................................52WORTHINGTON FINANCIAL ..........................40


M A C M A R K E T P L A C E

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EQUAL HOUSING OPPORTUNITYAll real estate advertising in The Winged M is sub-ject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handi-

cap or family status, or an intention to make any such preference, limitation or discrimination.”

M A C o n n e c t

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

TOASTMASTERS – Improve your speaking skills and meet other MAC members. Mondays, 6:30- 8 a.m. Check in at the Front Desk for location.

MAH JONGG Members and guests who know how to play

Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and

Thursdays at noon in the Cornerstone Lounge.

READERS WELCOME! MAC Morning Book Club meets on the second

Thursday of the month at 10 a.m. Evening Literary Group meets on the

fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to

theMAC.com for more information.

MERRYMACS LADIES’ WATER VOLLEYBALLGet in the pool and play a fun game of water

volleyball with the ladies. Play is held in June, July and August on Mondays from 10:30-11:30 a.m. Come to the West Pool and expect to have fun. Players play in the shallow end, no swimming or

water volleyball experience is necessary. Registration not required, as this is a free activity. For more information, contact the Aquatics Office

at 503-517-7500.

WATER POLO WEDNESDAYS – Drop in for a friendly scrimmage of Water Polo every Wednesday night at 7 p.m. in the West Pool. All levels are wel-come. Basic swimming skills are required.

POLAR BEARS MEN’S WATER VOLLEYBALL Get in the pool and play a spirited game of water volleyball with the gentlemen. Play is held in June,

July and August on Wednesdays from 10:30-11:30 a.m. Come to the West Pool and expect to have fun. Players play in the shallow end, no swimming

or water volleyball experience is necessary. Registration not required as this is a free activity. For more information, contact the Aquatics Office

at 503-517-7500.

Business Valuat ions

• Mergers & Acquisitions• Gift & Estate Taxes• ESOP’s• Marital Dissolution Property Settlements

America’s best-known business appraiser is right here in Portland! MAC member since 1973.Shannon Pratt Valuations • 503-459-4700

Shannon Pratt, CFA, FASA, MCBA, CM&A

Assisted Living & Memory Care

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special

residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • [email protected]

Assisted Living & Enhanced Memory Care Unit

Chiropractor

dr. karen kelsallcertified chiropractic sports physician

gymnastics olympian

1615 n.w. 23rd ave., suite 2503.223.8719

www.kelsallchiropractic.com

Gentle chiropractic care and deep tissue massage focusing on sports injuries,

auto accidents and wellness care.

Insurance Solutions

American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC

Interior Design

NATIONAL LIGHTING & REMODELING AWARDS

Howard Hermanson Interior Designer

503.222.1948 [email protected]

howardhermansondesign.com 1507 N.W. 24th Ave., Portland, OR 97210

C l a s s i f i e d s

2013 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING

Member rate $10.75 per line, $10.75 for a border

Member business rate$19.50 per line, $19.50 for a border

Non-member rate$19.50 per line, $19.50 for a border

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The

publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited

to the cost of placing the ad.

Email ads to [email protected].

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for August is Friday, July 5.

Insurance

Jim PittmanObjective Insurance Advice Since 1970(503) 542-4085

www.icspdx.com



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Mortgage Lending

Residential and Commercial Mortgage Lending

Conv | FHA | VA | PHB-MCC

Cristie Stevens Chairman and CEO

[email protected] 158061 MLO 88082

Jewelry Consultant

Catherine LeJeal503-805-5880

www.liasophia.com/catherine

Let’s have fun!Lia Sophia Jewelry

• Fabulous Fundraisers• Girls Night Out Parties

• Personal Style Consultation

BALLADEERS SEEKING MALE VOICES – The MAC Balladeers have been entertaining the club and the community with exuberance for 71 years. New members are welcome. There are no audi-tions and you need not have any vocal ensemble experience. All you need is the joy of singing. For information, contact any Balladeer (listed on the MAC website) or call Mandy Beasley in Member Services at 503-517-7272.

BACKGAMMON – A casual backgammon tourna-ment is open to members and guests on the last Monday of each month. Players have an opportunity to improve their games and test their luck. Bring a board or share with new friends. Games begin at 6 p.m. in either the Sports Pub or the Game Room. All levels welcome. Contact Ben Cornett, [email protected].

ATTENTION BRIDGE PLAYERS - Come meet, greet and play some Chicago Bridge in the Game Room on Tuesday, Aug. 27 in preparation for the start of the Tuesday Bridge games on Tuesday, Sept. 17 at 9:45 a.m. To RSVP and for more information, please contact Marthel Porter at 503-246-1171.

A n n o u n c e m e n t s

CHORAL DIRECTOR OPENING – The Balladeers, a men’s choral ensemble of the Multnomah Athletic Club, is searching for a new choral director to lead its scheduled rehearsals and performances. The Balladeers have been singing since 1941 at MAC functions, as well as at retirement homes and for civic clubs. The director position is compensated through a MAC social courtesy membership. For more information, a job description, or to submit a director recommenda-tion, please contact Mandy Beasley in Member Services at 503-517-7272.

S e r v i c e s

PET/HOUSE SITTER – MAC member. 503-201-9672 or [email protected].

CLEAR SPACE • ORGANIZING create freedom – reclaim your energy

[email protected] 503-890-9329

W a n t e d

HOMEWORK HELP – Need afternoon pickup and homework help 2-3 times a week for 7th grade MAC member in SE this school year. Call 503-701-6686

Optometrist

www.eyedepartment.com921 SW 16th Ave., Portland 97205

Hours: Mon-Fri 8 a.m.-6 p.m.

Opening Summer 2013 Scheduling Appointments Now

DR. ANNIE P. BACON OWNER

503-227-0573

Eye Care & Eyewear

Personal Assistant

Escape the Chaos!Organizing • Home/Office/Storage

Complete Moving AssistanceYou have needs, I have solutions.

Catherine LeJeal call or text 503-805-5880

BOnded And InSured

Residential Real Estate

Cindy Banzer, Principal Broker Million Dollar Club503-709-7277 cell www.cindybanzer.com [email protected] 30 year MAC member

Organizing Expert

The personal trainer for your space

Missy Gerber 503.245.3564 [email protected]

Less Mess

Less Stress

Better Life

F o r S a l e

ART COLLECTION – Original paintings, Michele Russo, Sally Haley. 503-329-0331.

SW HILLS – Exceptional, contemporary, 3 BR, 2 1/2 BA. South view. Secluded, great floor plan, office suite. Cul-de-sac. Ainsworth Elementary. AIA John Storrs design. $900,000. 503-203-8575.

CANNON BEACH – 1/4 ownership, 1/2 block from beach. 3 BR, 2 BA, loft, fireplace, decks. 503-939-5705.

GEARHART PALISADES-$475,000 1960 mid-century modern ranch, 1/3 acre. Ocean/mountain views. Quiet private drive/path to beach. 2 BR, 1 BA, great room, garage and shop. Great

Gearhart getaway in area of high-end beach retreats! Alan, 503-709-2277.

2013 FALL HUNTING TAGS – Landowner Preference tags. North Beulah Unit. Bull elk, cow elk, buck deer. Call 541-820-3615. Prairie City, OR.

NW HILLS - Outstanding 3500+ 4 BR, 3 1/2 BA home mins from MAC. Unparalled city/mountain views. Totally private .35AC lot surrounded by gardens and waterfalls. Open floor plan. RMLS.com #13035233. Beth Gelfand, Broker - 503-349-0357.

ONLINE AND INTERACTIVE View current and past issues of The Winged M at

www.thewingedm.com.

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Senior Housing Assistance

C e n r a l O r e g o n

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

BLACK BUTTE – 4 BR/2 BA, lg. deck, private lot. Sleeps 10. Close to GM pool/tennis. 503-915-8685.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

BBR – www.vrbo.com/466589

BBR – www.vrbo.com/369006

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

www.BlackButte182.com Visit website to appreciate. 4 BR/2.5 BA on

Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub,

spacious deck, bikes. 503-709-2616 or [email protected].

BLACK BUTTE HOME – 4 BR, 2 BA, beautiful view of BM golf course & Black Butte Mtn. Close to clubhouse. 503-855-3214 or 503-998-7837.

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

BBR – GM 43, 503-246-0489.

BLACK BUTTE – Architect designed lodge-style home. 4 BR + loft, 3.5 BA, hot tub, 2 fplcs, 14th hole Glaze Meadows. $425/night + $100 cleaning fee. Summer: 1 week minimum. 503-577-5858.

C o a s t a l

ARCH CAPE MODERN OCEANFRONT – 3 BR, 2 BA, FP, deck, outfitted kitchen. Ideal for families, couples. 503-515-5696. Leave dates.

ARCH CAPE EXQUISITE OCEANFRONTElegant & romantic 3 BR/BA, tastefully furnished with sweeping 180° views, stone fireplace, hard-woods and vaulted ceilings. No smoking/pets.

503-636-1212 or [email protected].

OCEANFRONT – www.colemanshouse.com, www.archcapebeachrentals.net.

GEARHART OCEANFRONT – Charming Windward West unit with spectacular ocean view. 2 BR, 2 BA, FP. $140-$160/nt., 2 nt. min., wk/mo rates. 503-939-1529.

GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,500/wk, $500/nt. 503-222-2234.

http://www.vrbo.com/153257.

www.GearhartHouse.com Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, spectacular view of ocean, pets wel-come, all amenities included. Call Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com for information.

VISIT US AT: beachhouseingearhart.com

GEARHART – 4 BR & bunk loft for 4, 3 BA, LR with frplc & formal DR. Fenced yard & large sun-deck. Well equipped. Call Deb at 503-223-3833.


Sarita Dua, MBA503-522-0090 [email protected]

For all your real estate questions

askSarita.com Visit marketsnapshotportland.com for a FREE market research report about your home’s value.

EACH OFFICE IS INDEPENDENTLY OWNED AND OPERATED.

P R O F E S S I O N A L S


SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $220/nt. 360-573-4535. DCCA 171, www.vrbo.com/320157

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

SUNRIVER – Nice home, centrally located. 3 BR+ large kids’ dormer, 2 BA, AC, hot tub,

deck, BBQ, bicycles, Internet Wi-Fi. DCCA #568. 503-297-3446, [email protected].

SUNRIVER – 4 BR/2 BA, AC, hot tub, BBQ, bikes, quiet cul-de-sac on river. No smkg/pets. DCCA #742. $185/nt. Call Debi, 503-224-2599, or [email protected].

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

THE VERY BEST IN SUNRIVER – Newer 3,500 sf 5 bedroom suites w/AC, 5.5 BA, 7 flat screens, 3 gas frplcs, hot tub, BBQ, wireless. Walk to SHARC! http://nwicars.com/sunriver.htm 503-780-4000.

SUNRIVER – Luxury, 4 BR, 3 masters, on golf course; free Mavericks Athletic Club access.

http://www.vrbo.com/284109. 1-800-369-8427 or 503-709-0355.

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503-892-9993. DCCA #762.

SUNRIVER – Cozy, remodeled 3 BR, 3 BA. $150/nt. 971-235-6853. hvalsunriverrental.tk

SUNRIVER – 3 BR, 3 1/2 BA, 3 masters, sleeps 8+. Hot tub, p-pong, bikes, BBQ. No smkg, pet friendly. MAC member rates. [email protected] or 503-260-7007.


Megan Buller, Real Estate BrokerCALL ME TO BUY, SELL OR INVEST!

Nine years in the business with the experience of more than 700 properties sold.

2010 & 2011 – #1 Buyer's Agent Award for most buyer transactions closed at Keller Williams Realty Professionals.

[email protected]: https://www.meganbuller.kwrealty.com



OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-819-5581.

GEARHART BEACHFRONT CONDO – Newly remodeled 3 BR, 2 BA, garage. 503-626-2865.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575.

OCEANFRONT MANZANITA 6 BR, 4.5 BA, wireless, 180° views. Walk to town,

city park and golf. www.745beach.com

SEASIDE – Large 3 BR, 2 BA. 1/2 block to beach. 2 TVs. Partial ocean view. Two-night minimum. $150 per night, $950 per week + cleaning + tax. No smoking, no pets. 503-228-4317 or 503-777-3283.

O u t o f S t a t e

SUN VALLEY – 3 BR/2 BA home, view, well equipped, amenities. L. Rittenour, 310-670-7684.

PALM DESERT – Lovely condo, totally remod-eled, custom decor, 2 BR, 2 BA on golf course at Palm Valley C.C. Sunny patio with great mountain/golf course view. No pets/smoking. Available now through Jan. 2014. 503-675-6220.

H a w a i i

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: [email protected].

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503-546-4519 or visit www.keauhouhideaway.com.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-653-7712.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

THE SUNSET BEACH HOUSE – MAUI New 3 BR home + 2 BR cottage. Great for small

groups. 503-638-9278, [email protected]

KO OLINA, OAHU – Luxurious 2 BR condo. E-mail: [email protected]

F o r e i g n

COSTA RICA – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village set-ting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architec-ture. “The best in Costa Rica” rating. Call 503- 365-2872. www.tambortropical.com

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 1.5 BA, in the heart of Paris. 503-227-3722.

John H. ZuberCONSTRUCTION, INC.

Quality Name in the Concrete Business For Over 50 years

Residential and CommercialRetaining Walls • Driveways • Sidewalks

503-635-1157www.zuberconcrete.com

Stamped, Colored and Stained Concrete

503-440-3258Beach Home

Expert

Melissa EddyGearhart – Seaside

MyBeachHomeBroker.com

TAX-FREE BONDSTo receive your free copy of current Oregon municipal bond offerings, please call or e-mail:

John P. WardSenior Vice President/Investments

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. Stifel, Nicolaus & Company, Incorporated

(503) 499-6260 • [email protected] in FIXED INCOME INVESTMENTS

Customizing and Recovering Since 1954

Rainbow LampSHADES h o p • Bring in your lamps

and try our shades.• Lamp repair.• All styles and sizes.• Large selection

of Finials.

www.rainbowlampshadeshop.comOpen M-F 9-4:30, Sat 10-3 2440 N. Lombard, Portland

JoEllen and Louise

503-289-4058

Mail, fax or e-mail ads to:The Winged M

1849 SW Salmon St. Portland, OR 97205fax: 503.517.2382

[email protected]

C L A S S I F I E D S

Classified Ad Rates: Each line = 35 characters

Members: $10.75/line Members’ business: $19.50/line

Non-members: $19.50/lineThe deadline is the fifth of the month

for the following month’s issue.

What are you waiting for?The Winged M classifieds inspire members to use your services, buy your stuff, or rent your vacation home. Don’t miss the opportunity to place your ad today!

For more information, call the Communications Office at 503.517.7220. View classifieds online at www.thewingedm.com

Mail, fax or e-mail ads to:The Winged M

1849 SW Salmon St. Portland, OR 97205fax: 503.517.2382

[email protected]

C L A S S I F I E D S

Classified Ad Rates: Each line = 35 characters

Members: $10.75/line Members’ business: $19.50/line

Non-members: $19.50/lineThe deadline is the fifth of the month

for the following month’s issue.

What are you waiting for?The Winged M classifieds inspire members to use your services, buy your stuff, or rent your vacation home. Don’t miss the opportunity to place your ad today!

For more information, call the Communications Office at 503.517.7220. View classifieds online at www.thewingedm.com


New York Athletic ClubFounded in 1868, the New York Athletic Club is among the

world’s most celebrated private clubs. Its unique combination of top-class sporting and social facilities has drawn members from all over the world, who number in the region of 8,600.

The NYAC’s history has been interwoven with that of the Olympic Games; indeed, NYAC members have won 248 Olympic medals. Of those, 131 have been gold.

The club’s social and dining facilities are as renowned as its ath-letic accomplishments. The Main Dining Room has stunning views of New York’s Central Park, while the Cocktail Lounge and Tap Room have an ambiance that is uniquely welcoming. Most of the NYAC’s 187 hotel rooms are refurbished and are comparable with the finest accommodations in New York City. The close proximity

to New York’s Theatre District, 5th Avenue, Times Square, Central Park and many other must-see areas of Manhattan make the New York Athletic Club the finest place for members, their guests and reciprocal club members to stay while visiting New York City.

Fifteen miles north of Manhattan, in Westchester County, is Travers Island, the NYAC’s country home. Comprising a 30 acre facility overlooking the Long Island Sound, Travers Island offers amenities for tennis, swimming, boating and field sports, plus many other outdoor activities. The Club House at Travers Island also offers dining facilities, from the elegantly casual to the truly opulent.

Reciprocal club members may make guest room reservations by calling (800) 699-3293 or e-mail [email protected]. To learn more about the NYAC, please visit www.nyac.org. WM

Reciprocal Club

up.edu

#1 university in Oregon for “Return on Investment” by Bloomberg BusinessWeek

#1 in the nation as the top producer of Fulbright Scholars, 2010-present*

#1 in the nation for “Outstanding Specialty Entrepreneurship Program” by U.S. Association for Small Business & Entrepreneurship

#1 in Oregon and #2 in the Northwest for best value in private colleges and universities by Kiplinger’s Personal Finances

Top 10 University in the West by US News & World Report for 18 consecutive years*

#1 “Greenest School” in Portland by the Princeton Review

* Among master’s level institutions

College of Arts and Sciences

Pamplin School of Business

School of Education

Shiley School of Engineering

School of Nursing

The Graduate School

University of Portland.

Aerial photo & school list ad_Umbrella ad.qxp 7/2/13 2:44 PM Page 1

GIFFORD PINCHOT AT DAWN.ANOTHER NORTHWEST EXPERIENCE.

L A N D R O V E R P O R T L A N D

A D O N R A S M U S S E N C O M PA N Y

7 2 0 N E G R A N D A V E N U E

5 0 3 . 2 3 0 . 7 7 0 0

l a n d r o v e r p o r t l a n d . c o mOFFICIAL VEHICLE OF THE NORTHWEST EXPERIENCE

RANGE ROVER EVOQUE

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The Winged M August 2013