BROCHUREBROCHURE BROCHUREThe Wellness Centre (Castle Quay)The Wellness Centre (Castle Quay)The Wellness Centre (Castle Quay)The Wellness Centre (Castle Quay) The Wellness Centre (Castle Quay)The Wellness Centre (Castle Quay)The Wellness Centre (Castle Quay)

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IntroductionIntroductionIntroduction Introduction Page 3Page 3Page 3 Page 3

The Heart of Wellness...The Heart of Wellness...The Heart of Wellness...The Heart of Wellness...The Heart of Wellness...The Heart of Wellness...The Heart of Wellness... The Heart of Wellness...The Heart of Wellness...

Complementary TherapyComplementary TherapyComplementary Therapy Complementary Therapy Page 6Page 6Page 6 Page 6

Complementary Therapy

Complementary Therapy Buteyko

Complementary TherapyComplementary TherapyComplementary TherapyButeyko Buteyko Buteyko Buteyko -

Complementary TherapyButeyko Buteyko

Complementary TherapyComplementary TherapyComplementary Therapy- A different approach for Asthma...

Complementary TherapyComplementary TherapyComplementary TherapyComplementary TherapyComplementary Therapy- A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma... A different approach for Asthma...

Page 6

Chiropractic Buteyko Buteyko Buteyko A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...Buteyko Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic Chiropractic -

A different approach for Asthma...Chiropractic Chiropractic

A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...- How do You want to Feel..?

A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...- How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?

A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...A different approach for Asthma...How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?

f l o a t S P A Chiropractic Chiropractic Chiropractic How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?

f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A f l o a t S P A -How do You want to Feel..?

f l o a t S P A f l o a t S P A How do You want to Feel..?How do You want to Feel..?How do You want to Feel..?

f l o a t S P A f l o a t S P A - Floatation/Sensory Deprivation Therapy- Floatation/Sensory Deprivation TherapyFloatation/Sensory Deprivation TherapyFloatation/Sensory Deprivation TherapyFloatation/Sensory Deprivation Therapy Floatation/Sensory Deprivation Therapy

Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology Massage & Reflexology -Floatation/Sensory Deprivation TherapyFloatation/Sensory Deprivation Therapy

Massage & Reflexology Massage & Reflexology Floatation/Sensory Deprivation TherapyFloatation/Sensory Deprivation Therapy

Massage & Reflexology - The Benefits of Massage...- The Benefits of Massage...The Benefits of Massage...The Benefits of Massage... The Benefits of Massage... Medical AestheticsMedical AestheticsMedical Aesthetics Medical Aesthetics Page 26Page 26Page 26 Page 26

Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Page 26

Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Natural Expression

Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Natural ExpressionNatural ExpressionNatural ExpressionNatural ExpressionNatural ExpressionNatural Expression Skin Correction & Rejuvenation Maintaining Skin Correction & Rejuvenation Maintaining Natural ExpressionNatural Expression

Mental WellbeingMental WellbeingMental Wellbeing Mental Wellbeing Page 29Page 29Page 29 Page 29

Mental Wellbeing

Mental Wellbeing Mindfulness Meditation Explained

Mental WellbeingMental WellbeingMental WellbeingMental WellbeingMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation Explained Mindfulness Meditation ExplainedMindfulness Meditation Explained

Counselling Mindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation ExplainedCounselling Counselling Counselling Counselling Counselling -Mindfulness Meditation ExplainedCounselling Counselling Mindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation Explained

- Help is at HandMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation Explained

- Help is at HandHelp is at HandHelp is at HandHelp is at HandHelp is at HandHelp is at Hand Mindfulness Meditation ExplainedMindfulness Meditation ExplainedMindfulness Meditation Explained

Help is at HandHelp is at Hand Counselling

NutritionNutritionNutrition Nutrition Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..? Page 32

Specialist Skin CareSpecialist Skin CareSpecialist Skin Care Page 34

Specialist Skin Care

Specialist Skin Care Why Dermalogica…?

Specialist Skin CareSpecialist Skin CareSpecialist Skin CareWhy Dermalogica…?Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?

ENVIRON Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?ENVIRON ENVIRON ENVIRON ENVIRON ENVIRON -Why Dermalogica…?ENVIRON ENVIRON Why Dermalogica…?

Beautiful Skin for a Lifetime...Why Dermalogica…?

- ENVIRON

Wellness StudioWellness StudioWellness Studio Page 37 Yoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation Classes Heath & Wellness Coaching

Yoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesHeath & Wellness CoachingHeath & Wellness CoachingHeath & Wellness CoachingHeath & Wellness CoachingHeath & Wellness Coaching

www.thewww.the-www.the wellnesswww.the-wellness-centre.com

‘The Wishing Tree’ All donations made in our copper tree fountain

will be donated to children’s charities.

Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..?Why Nutritional Therapy..? Page 32Page 32Page 32

Specialist Skin CareSpecialist Skin Care Page 34Page 34Page 34Specialist Skin CareSpecialist Skin CareWhy Dermalogica…?Why Dermalogica…?Why Dermalogica…?

Specialist Skin CareSpecialist Skin CareWhy Dermalogica…?Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?Why Dermalogica…?

- Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...Beautiful Skin for a Lifetime...

Wellness StudioWellness Studio Page 37Page 37Page 37Yoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation Classes

Page 37Page 37Page 37Yoga, Pilates & Meditation ClassesHeath & Wellness CoachingHeath & Wellness CoachingYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesYoga, Pilates & Meditation ClassesHeath & Wellness CoachingHeath & Wellness Coaching

wellnesswellnesswellnesswellnesswellness-centre.comcentre.comcentre.comcentre.com

‘The Wishing Tree’All donations made in our copper tree fountain

will be donated to childrenwill be donated to childrenwill be donated to childrenwill be donated to childrenwill be donated to childrenwill be donated to childrenwill be donated to childrenwill be donated to children’s charities.s charities.s charities.s charities.’s charities.’

Most of us have heard the word ‘Wellness’ used in different contexts in recent years, but what does it actually mean…? Is it an emotion or a feeling…? Is it a place…? Is it something that can be found or achieved…? The truth is that wellness means different things to different people. Medically it is defined as: health & freedom from disease. But surely wellness can’t simply just be the absence of disease..? Complementary Medicine defines it as: a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. In a nutshell Wellness is really about trying to achieve and maintain balance in one’s life. It is however important to realise that very few of us (if any) ever live a purely linear

existence. Most of us live rather more dynamic and variable lives due to the fact that life by it’s very na tu re i s changeab l e and unpredictable. As such our lives can from time to time be thrown of course, and/or out of balance. Often a ‘catalyst moment’ or situation outside of our control may unfold in our lives, which can act to pull us off course and into a state of dis-ease. For some it may be physical e.g. (physical trauma, disease, etc.). For others it may be emotional e.g. (abuse, anxiety, depression, divorce, etc.), and for others still it may be spiritual e.g. (bereavement, losing faith, etc.). Often stress (mental, social, chemical, etc.) accounts for much of this imbalance. Whatever the cause, the end result is often the same… We become imbalanced and ultimately ‘ill health’ is allowed to slowly creep into our lives. The good news is that most, if not all of us possess the ability to change, to meet life’s challenges head on and choose to live better, happier and healthier lives, which can lead us back into a state of ‘well-being’ again. We all have things in our lives that we know we should or could be doing… i.e. (stop smoking, exercise more, be mindful and/or meditate, eat healthier, love harder,

Most of us have heard the word

The Heart of Wellness...The Heart of Wellness...The Heart of Wellness... The Heart of Wellness...

get a massage more often, see your Chiropractor, have more fun, etc.). So many of us go through life feeling helpless and/or not recognising that we can all make choices to improve our lifestyle on a daily basis. Just think if you made just one change today, how much better life could potentially be to-morrow. Many people often however make the mistake of focusing on short term solutions for long term problems.

In Debt = Work more hours. In Pain = Take some pills.

Overweight = Go on a diet. Stressed = Take a vacation. Unhappy = Indulge in ???

Whilst some of the above aren’t necessarily bad ideas, they are however often only temporary solutions, to long term problems which can repeatedly take us off course over and over again. Equally focusing on just one element of our lives can as a consequence allow other areas of our lives to be neglected and to drift towards imbalance. We have all heard the saying ‘Too much of a good thing…’ for a reason.

When we accept that our lives are in a constant state of flux, we can equally accept that we need to regularly employ measures to counter life’s challenges and maintain balance. Just because we are balanced today does not necessarily mean we will be balanced next year, next month, or even tomorrow…? Wellness is not something that is just given, it is something that needs to be earned and those who achieve it are truly blessed. But let’s face it, none of us are born with a tool box and a manual of how to get through life unscathed. Recognising this fact we were determined to try and help. As such in recent years our centre has evolved and grown rapidly to become a ‘Wellness Centre’ of excellence. Our growing team of handpicked health professionals now offers a multitude of therapies and services to help you achieve your health and well-being goals… We don’t pretend to have all the answers, just the right people with the right tools to help you bring balance back to your life (whatever that may be).

Alternative Therapy

Acupuncture ∙ Buteyko Reflexology

Chiropractic

Mainstream ∙ McTimoney ∙ Animal Care Spinal Health Checks ∙ X-Ray Referral

Float SPA Therapy

Floatation/Sensory Deprivation Therapy

Massage Therapy Aromatherapy ∙ Deep Tissue (Sports)

Facial ∙ Remedial ∙ Hot Stone Indian Head ∙ Pregnancy Therapeutic Ultrasonic

Medical Aesthetics

Muscle Relaxing Injections ∙ Dermal Fillers Microdermabrasion ∙ Chemical Peels

Tooth Whitening

Mental Wellbeing Anger/Stress Management Meditation (Yoga Nidra)

Counselling Services

Nutrition Diet Analysis ∙ Food Sensitivity Testing

Nutritional Advice ∙ Weight Loss

Skin Care Dermalogica & ENVIRON

(Face Mapping, Facials, + Products) Tinting ∙ Waxing

Wellness Studio

Yoga ∙ Pilates ∙ Meditation Wellness Coaching

If you want to feel more balanced, younger, stronger, faster, healthier, more flexible, more relaxed and less tired… then our centre and our team is definitely the right choice for you, your friends and your family for whenever you are ready to let true health and well-being back in your life. For more information about our centre and the many services we have to offer please visit.

www.thewww.the-www.the wellnesswww.the-wellnesswellnesswellness-wellness centre.comwellness-centre.comcentre.comcentre.com centre.comAdrian C. Luckhurst - Managing Director

...There’s Something....ThThThThThhThThThTheheheeheheheherererrererere ererrereerererererer ’s SoSoSooSoS momommomomomomememeemememem tetetteteththtthtththhththththihihiinininnininini ngngnggngng for Everyone…

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Complementary TherapyComplementary Therapy Complementary Therapy

The Buteyko Breathing Technique is fundamentally different from other breathing techniques. It was designed by a Ukrainian medical doctor, Dr. Konstantin Buteyko, in the 1950s, to restore healthy, automatic breathing by improving efficiency of breathing, bio-chemically and bio-mechanically. It is not about deep breathing - it is about efficient breathing-taking in the right amount of air for our metabolic needs means rebalancing the amount of oxygen and carbon dioxide in our bloodstream, maintaining a healthy blood pH so that we have optimal oxygenation of the tissues. Buteyko is one of the few breathing techniques which has been extensively tested in a medical setting (see clinical trials) and has been proven to be a natural, safe and effective way to relieve and eliminate the symptoms of stress, asthma, allergies, sleep apnoea, panic attacks, sinusitis, hay fever, chronic colds, flu and bronchitis, snoring and some types of emphysema. It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it doesn't get any simpler or more affordable than learning to breathe

properly. The Buteyko Breathing Method -named after the Russian physician who developed the technique is a powerful approach for reversing health problems associated with improper breathing, the most common of which are over breathing and mouth breathing. When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain. Factors of modern life, including stress, processed foods, the belief that it is good to take big breaths, and lack of exercise, all increase your everyday breathing. Typical characteristics of over breathing include mouth breathing, upper chest breathing, sighing, noticeable breathing during rest, and taking large breaths prior to talking. Dr. Buteyko discovered the method as a result of trying to address his own dangerously high blood pressure at the age of 26.

"His expected life span was about one and a half years." "His systolic over diastolic was 220/110, which is indicating very high blood pressure... [An idea came into his mind that possibly how he was breathing was contributing to his high blood pressure. So, he started learning how to calm down his breathing to bring it toward normal. And the aches and pains of different symptoms that he had, he found that they were reducing quite quickly. It was on that basis then that he looked to the theoretical research that was available at the time. And then he started applying it to his patients. That's how he developed the method."

ButeykoButeyko Buteyko

How the Buteyko Method How the Buteyko Method Might Benefit Your HealthHow the Buteyko Method Might Benefit Your HealthMight Benefit Your Health How the Buteyko Method How the Buteyko Method Might Benefit Your HealthMight Benefit Your Health

Besides asthma and hypertension, there are many other areas where the Buteyko Method is useful, such as anxiety and sleep apnea. How you breathe affects the oxygenation of your organs. The detrimental effects of mouth breathing, hyperventilation and over breathing are well documented. Up to 50 peer reviewed papers of the importance of nose breathing can be found on the Buteyko Clinic's website.

The Buteyko Method is built upon the premise that you survive on food, water, and air. Naturally, the quality of each is of utmost importance, but when it comes to air, few consider the quantity of air they breathe as a having such an enormously profound health impact.

Interestingly, processed foods, which tend to acidify your blood in an attempt to maintain normal pH, will also make you breathe heavier. This is because one of the roles of carbon dioxide, which is in your blood, is to regulate pH. Besides water, raw fruits and vegetables have the least impact on your breathing, followed by cooked vegetables. Processed, high protein and high grain meals have the greatest adverse effect on the way you breathe.

The Buteyko Method teaches you how to bring your breathing volume back toward normal or, in other words, to reverse what's

called chronic hyperventilation or chronic over breathing. When your breathing is normal, you have better oxygenation of tissues and organs, including your brain.

Rhinitis, which involves nasal congestion and runny nose, is a very common cause of mouth breathing. This in turn is associated with increasingly troublesome problems, including:

Fatigue Mood disorders Snoring and obstructive Sleep Apnea ADHD

BalancedBalanced Balanced

Balanced

Pain FreePain FreePain Free Pain Free

Pain Free

Less TiredLess TiredLess Tired Less Tired

Less Tired

More EnergyMore EnergyMore Energy More Energy

More Energy

More FlexibleMore FlexibleMore Flexible More Flexible

More Flexible

StrongerStrongerStronger Stronger

How do You How do You How do You How do You want to Feel..?How do You How do You How do You want to Feel..?want to Feel..?want to Feel..?want to Feel..?want to Feel..?want to Feel..? want to Feel..?

www.jerseychiropractic.comwww.jerseychiropractic.comwww.jerseychiropractic.com www.jerseychiropractic.com

Chiropractic is a ‘Primary Health Care’ profession specialising in the diagnosis, treatment, and prevention of mechanical disorders of the neuro-musculo-skeletal system, which can effect the function of the nervous system, and a patient’s general health. ‘There is an emphasis on manual treatments, including spinal manipulation’ (World Federation of Chiropractic 1999). Chiropractic offers a safe and effective treatment for many common conditions and is recommended in the UK Clinical Guidelines for the management of acute low back pain, and other conditions of a ‘bio-mechanical’ nature which affect the spine. Our Chiropractic Techniques

We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our clinical judgment and years of experience. The primary adjusting techniques we use include:

Diversified Technique

After identifying which vertebrae have lost their normal motion or position, a specific manual thrust is applied to free up “stuck” spinal joints. Thompson Drop Technique

Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine.

McTimoney Technique

A gentle but highly accurate manual technique with a whole body approach. Suitable for practice members of all ages.

AK Applied Kinesiology

Testing the strength of specific muscles of your body helps us find structural, chemical and mental problems and monitor your results.

Activator Methods®

This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low force thrust.

Acupuncture (Dry Needling)

The perfect adjunct to your chiropractic care, we use acupuncture for meridian balance, symptom relief and many organic health complaints.

Kinesio-Taping

The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.

What is Chiropractic…?What is Chiropractic…? What is Chiropractic…?

Trigger Point Therapy

By applying direct pressure or stretching of the affected muscle, we can reduce muscle spasms and flush out pooled blood and accumulated toxins. Ultrasound

This high-tech deep tissue ‘micro-massage’ helps reduce swelling, increase

blood flow, decrease pain, reduce joint stiffness and stimulate cell-repair.

MyoVision E-Scan (sEMG)

This amazing technology allows us to assess your muscular and nervous system by measuring tiny electrical differences in the surrounding muscles of the spine and send the results directly to you on your computer, tablet or Smartphone..! It only takes a minute or two, is completely painless and non-invasive. With MyoVision seeing really is believing.. Get your friends, and family checked today...!

Did you know that Chiropractors treat more than just backs...? We are highly trained in treating many other conditions, from neck pain to sports injuries. However, many people do not realise that often what at first glance appears to be a BACK problem, may indeed actually be a HEALTH problem. Everyone, and every living thing on this planet has an innate ability to heal itself. However, often in our busy lives we can develop ‘roadblocks’ to this healing process. Physical, chemical, emotional stress and /or injury can cause a whole host of problems to develop. As Chiropractors it is our role simply to identify where these interferences are and remove them. These roadblocks often lead to the development of what Chiropractors define as the ‘Subluxation Complex’.

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Do you have a Do you have a Do you have a Do you have a Do you have a Do you have a HEALTH problem? or… problem? or… BACK BACK problem? or…

Do you have a Do you have a HEALTH HEALTH HEALTH HEALTH HEALTH problem…?problem? or… problem? or… problem? or…

HEALTH HEALTH problem…?problem…?problem…?problem…?problem…?problem…? problem…?

Subluxations often begin with the misalignment and/or loss of range of motion of one or more vertebral segments of the spine. These we term as ‘fixations’. As a result surrounding muscles become tense, spastic, and often cause generalised pain. Over time the joint surfaces (Facet joints) then become irritated and inflamed, and often cause localised pain. This inflammation (if not treated) can irritate the closely lying sensitive nerve roots, which may cause pain to be referred to other areas/regions of the body. Take the Test Flip to the next page to see how many symptoms/dysfunctions you may have..? Do you or anyone you know suffer with any of these symptoms…?

www.jerseychiropractic.comwww.jerseychiropractic.com www.jerseychiropractic.com

We are pleased to offer the following preferential Corporate Rates where beneficial group services have been pre-agreed. FREE Digital Spinal Health Checks (MyoVision E-Scan +

PosturePrint). 40% off Ergonomic Workstation Assessments. 25% off Chiropractic Consultations. 20% off Float SPA (Floatation/Sensory Deprivation Pod Therapy). 10% off any service or therapy (excluding memberships & packages). Additionally we offer Health & Wellness Coaching services which are designed to help individuals implement many of the services and therapies into their busy lives and help optimise their performance.

Corporate ServicesCorporate Services Corporate Services

"A Happier & Healthier team... is a more Effective & Productive team""A Happier & Healthier team... is a more Effective & Productive team""A Happier & Healthier team... is a more Effective & Productive team"."A Happier & Healthier team... is a more Effective & Productive team" "A Happier & Healthier team... is a more Effective & Productive team".

Animal Chiropractic is a specialised field of animal health care that focuses on the maintenance and optimisation of the neuro-musculo-skeletal system (nerves, muscles and bones). The nervous system controls everything that happens in your animal’s body and helps coordinate the body’s ability to heal and regulate itself. Trauma, over or underuse may cause some of the vertebrae in the spine to become fixated, which can cause surrounding muscles to go into spasm, and ligaments to become inflamed. Closely related nerves often become irritated and/or compressed which can prevent impulses from reaching their final destinations i.e. (muscles, skin, organ systems, etc...). As a result these impaired structures may lose their ability to heal, which can ultimately impact on your animals overall health.

Traditionally horses would have lived on the open plains, constantly on the move, always grazing therefore always with their heads lowered. In

domestication, humans have forced confinement in the stable or in small paddocks. We then expect these animals to perform a specific task, carry a rider, and perform to the best of their ability. All these factors reduce the desired optimal performance that we require from our animals. Similarly with dogs there are numerous common stressful or traumatic situations that can affect our dogs such as boisterous play, car accidents, age and handling methods. Symptoms your animal may exhibit are vast and may include pain, spasm, sensitivity to touch, lameness, gait/movement abnormalities and postural compromise. Specifically horses may exhibit reduced performance such as difficulties with collected or lateral gaits, abnormal posture, pinning back the ears when being saddled or rugged, tail swishing or changes in behaviour. These are the symptoms that are easiest to detect. It may take a trained Animal Chiropractor to distinguish some of the more subtle changes.

muscles to go into spasm, and

Emma has an extensive background working with both horses and dogs. Emma has ridden since the age of 4 and between the ages of 12 and 18 rode for a competition yard breaking and training young horses. Having a particular interest in showing she regularly competed at county level. In later years she has kept up her riding, exercising and training horses for owners. After working with and riding many different breeds and ages of horses, it became clear to Emma that the importance of a healthy moving and working horse was for it to function at its optimum.

If you would like to know more about Animal Chiropractic and whether it can help your animal please call us here at the ‘Jersey Chiropractic Centre’ and ask to speak to Emma.

Initial Consultation (Equine) £85 Follow up Treatment (Equine) £70 Initial Consultation (Canine) £65 Follow up Treatment (Canine) £50

*All fees are inclusive of transport costs to you.*

Prior to moving to Jersey Emma worked with gun dogs where expectations were high for peak performance. After completing a 4 year Master’s Degree in Human Chiropractic Emma then went on to study Animal Chiropractic with the International Academy of Veterinary Chiropractic (IAVC). The IAVC provides the most comprehensive and current continuing professional development courses in Animal Chiropractic in Europe. The intensive courses are specifically designed for Veterinarians and Doctors of Chiropractic. Emma is also a certified member of the International Veterinary Chiropractic Association.

The goal of an Animal Chiropractor is to 1) reduce pain/inflammation, 2) improve mechanical function 3) minimise muscle spasm, and 4) optimise nerve function, thus allowing an animal or human to perform at their optimum potential. Chiropractic care is a very specialised treatment that utilises hands on ‘gentle adjustments’ to restore the normal motion of a spinal/vertebral ‘Functional unit’. Even though horses have a very large, thick muscle mass over the spine, the vertebral joints are flexible and relatively easy to manipulate with minimal force. If the correct technique is used the ligaments are not adversely affected in any way. We combine adjustments with other mobilisation techniques, i.e. (stretches and trigger point release therapy) alongside advice on training and performance enhancement. In order to maintain the highest level of integrative care possible for your animal, prior veterinary consent is required.

We at ‘The Wellness Centre ‘The Wellness Centre (Castle Quay)’We at ‘The Wellness Centre (Castle Quay)’(Castle Quay)’ are very proud to present the only Float SPA in the Channel Islands.

Floatation Therapy is a scientifically proven, time-efficient method of unwinding, soothing your body, and regenerating from the daily grind. Floating is a means of intense relaxation, based on the perfect state experienced in our foetal existence. The beneficial effects of floating mimic those found in nature (the Dead Sea in Jordan), known for its high salt concentration, attracts thousands of visitors each year to relax and treat various medical conditions by immersing themselves in the water. A floatation pod combines this natural healing phenomenon with modern technology, making it accessible in an urban environment.

Floatation Explained

Floatation therapy is a powerful stress relief and wellness tool, offering multitude of physical and mental benefits. During a floatation session, the client rests within a sensory-controlled environment, floating on the surface of warm water (36° - 36.5°), which is super-saturated with Epsom Salt (MGSO4). This experience is both highly nourishing for the skin, and deeply relaxing and rejuvenating for the body and mind. It reduces harmful stress hormones, alleviates pain and tension, and stimulates the release of beneficial endorphins within the brain. When all external stimuli are removed, the human brain goes into what is called the ‘Alpha’ or ‘Theta’ brainwave state. This is the state which directly precedes sleep, and is similar to the state induced by relaxation training, hypnosis, meditation, yoga and massage, both from a psychological and physical perspective. One primary result of floating, is allowing the client a short amount of time to be free from the effects of gravity. Muscles and joints are relieved of their load, enabling them to relax completely. While floating, the body is in a state of weightlessness, due to the water’s high Epsom salt concentration, which allows the client to float effortlessly on the surface of the water. Each floatation pod blocks all

f l o a t S P AWe at ‘The Wellness Centre Floatation Explained

f l o a t S P A Floatation ExplainedFloatation Explained

f l o a t S P A

f l o a t S P Af l o a t S P Af l o a t S P Af l o a t S P A f l o a t S P Af l o a t S P A

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noise and light, thereby creating an atmosphere free of any distractions, resulting in complete physical and mental unwinding. The fewer distractions there are, the more intense the regenerative effect on the body. This weightless, stimulus-free environment frees the brain from the constant task of orienting the body in space (proprioception) and processing sensory input. By creating a kind of neurological gap, the brain and nervous system are automatically redirected to the task of deep relaxation and restoring balance (homeostasis) in the mind & body.

Benefits of Floating

University research has confirmed the anecdotal experiences of people taking part in floatation: dramatic reduction in circulating stress hormones; downshifting of the mind from normal waking consciousness (beta state) or hyperactive consciousness (gamma state) to a more serene and meditative state of conscious (alpha or theta state); holistic balancing of the body and mind; as well as noticeable physical benefits to nearly every organ of the body. However, individual results may vary. A single floatation session yields immediate benefits. The detrimental effects of stress on the body are dissipated: tense muscles relax, and the mind is able to let go and relax into a state of deep calm. These

effects can last for days or weeks, and successive floatation sessions have cumulative effects.

Target Audience Floatation Therapy is for almost everyone…! Anxious & Stressed People - whom

wish to achieve a deep state of relaxation and counter anxiety, stress, and/or depression..?

Athletes - whom wish to gain a competitive edge over their opponents..?

Business People - whom wish to de-stress, re-gain their energy and/or cultivate more creativity in their business..?

Injured People - whom suffer with aches, pains, and/or musculo-skeletal conditions..?

Students - whom need to rest their brains and wish optimise their memory..?

Tired Employees - whom need to re-charge their batteries from time to time..?

Floatation Therapy in some rare instances may prove unsuitable for people suffering from specific health conditions e.g. (severe skin conditions, schizophrenia, panic attacks, etc.). As such if there is any concern we would recommend consulting with your G.P. prior to booking.

Hygiene

The Float SPA® system provides unparalleled hygiene, essential for customer satisfaction. Before and after every client session, the total volume of water is cleaned twice using several different methods i.e. (chemical filtration (Hydrogen Peroxide (H2O2)) , mechanical filtration, Ultraviolet filtration and air filtration). Even when the Float SPA is not being used it automatically circulates and cleans the water several times a day. The pod’s surface antibacterial sanitary acrylic, and the disinfection performed on the inner surface of the float tank after each session provides an ultra-clean & safe environment for the perfect relaxation experience.

The designers at ‘float SPA’ have engineered their floatation pods to induce maximum relaxation and rest. They envisioned the units looking like pebbles lying on a sandy beach. Nature, serenity, balance and harmony are notions that come to mind upon admiring the Float SPA’s interior and exterior design. Warm and comforting earth tones, organic forms, natural materials and soothing scents are used to contribute to the total relaxation experience.

3 x 60 mins float sessions

Shareable with 1 other person.

10% off any 1 treatment of .choice.

3 month expiry.

17% discount

Enlightened PackageEnlightened Package Enlightened Package60 mins sessions / Cost: £135 Enlightened Package60 mins sessions / Cost: £135 60 mins sessions / Cost: £135 Enlightened PackageEnlightened PackageEnlightened Package60 mins sessions / Cost: £135 60 mins sessions / Cost: £135

1 x 60 mins float session / month

Additional float sessions ONLY £30.

10% off any treatment of choice.

30% discount.

Float MASTER PlanFloat MASTER Plan Float MASTER PlanCost: £40 / month Cost: £40 / month Cost: £40 / month (Direct Debit)Cost: £40 / month Cost: £40 / month (Direct Debit)(Direct Debit)(Direct Debit)(Direct Debit) (Direct Debit)(Direct Debit)

Float Sessions Float Sessions (Pay as you go)Float Sessions (Pay as you go)(Pay as you go) (Pay as you go)

60 mins / Cost: £6060 mins / Cost: £60 60 mins / Cost: £6090 mins / Cost £7560 mins / Cost: £6090 mins / Cost £7590 mins / Cost £75 60 mins / Cost: £6060 mins / Cost: £6090 mins / Cost £7590 mins / Cost £7590 mins / Cost £75

A Powerful Ally There's no denying the benefits of massage and the healing power of human touch. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage can provide, often can be just as vital and valuable as the more tangible physical benefits. Profound Effects In response to massage, specific physiological and chemical changes

cascade throughout the body, with profound effects. Research shows that with massage:

Arthritis sufferers note fewer aches and less stiffness and pain.

Asthmatic children show better pulmonary function and increased peak air flow.

Burn injury patients report reduced pain, itching, and anxiety.

High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.

Premenstrual syndrome sufferers have decreased water retention and cramping.

Pre-term infants have improved weight gain.

Research continues to show the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing massage, and as such it is becoming an integral part of hospice care and neonatal intensive care units.

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Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process. Increased Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for massage at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs. What exactly are the benefits of receiving massage or bodywork treatments? Below is a list of just some of the conditions that massage can offer benefits for:

Alleviate low-back pain and improve range of motion.

Assist with shorter, easier labour for expectant mothers and shorten maternity hospital stays.

Ease dependence on medication. Enhance immunity by stimulating

lymph flow, the body's natural defence system.

Exercise and stretch weak, tight, or atrophied muscles.

Help athletes of any level prepare for, and recover from, strenuous workouts.

Improve the condition of the body's largest organ, the skin.

Increase joint flexibility. Lessen depression and anxiety. Promote t issue regenerat ion,

reducing scar tissue and stretch marks.

Pump oxygen and nutrients into tissues and vital organs, improving circulation.

Reduce post-surgery adhesions and swelling.

Reduce spasms and cramping. Relax and soften injured, tired, and

over-used muscles. Release endorphins and amino acids

that work as the body's natural painkiller.

Relieve migraine pain.

‘Let the benefits of

massage into your Life.’

Reflexology is a deeply relaxing holistic therapy performed on the feet and hands, using special techniques and manipulations applied to specific areas called 'reflex points'. Reflex points are arranged in such a manner that a map of the body can be found on the feet, with the right foot corresponding to the right side of the body and the left foot to the left side of the body. Reflexology is based on the principle that the body is divided into 10 equal and vertical zones ending in the fingers and toes. When the body is in a state of imbalance, particularly after illness, injury or stress, these vital energy pathways/zones become blocked, preventing the body from functioning effectively. For example, if a client has back pain, the arches of the feet are manipulated, and if he or she is suffering from headaches, nausea or insomnia, tender areas in the web between the thumb and forefinger are squeezed or pinched.

The aim of a Reflexology treatment is to treat the whole person rather than just the symptoms of disease, working on both a physical and emotional level and to induce a state of balance and harmony. It does this by releasing any blockages, restoring the flow of energy and therefore stimulating the body's own ability to heal. Although reflexology is a remarkably soothing and relaxing experience, it is not a foot massage. It is a therapeutic modality that provides tremendous benefits when used alone or in conjunction with other treatments or services. Clients at The Wellness Centre (Castle Quay) have had particularly good results with Reflexology for the treatment of a n x i e t y , h e a d a c h e s , i n s o m -nia, digestive complaints, and other conditions in which stress plays a role. Circulatory problems in the lower extremities and throughout the body also respond well to this therapy. Because Reflexology is so effective at promoting relaxation and an increased sense of wellbeing, our Therapists at The Wellness Centre (Castle Quay) often prescribe it in conjunction with other pain-relieving and health-enhancing therapies.

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Reflexology is a suitable therapy for people of any age and can help relieve the symptoms of a wide range of conditions including:

Anxiety - Arthritis - Chronic pain - Circulatory problems Constipation - Diabetic complications

Digestive disorders - Fatigue - Fibromyalgia Headaches - Foot pain - Insomnia

Menopausal discomfort - Neuropathy Premenstrual Syndrome (PMS)

Sciatica - Tension

Medical Aesthetics Medical Aesthetics Medical Aesthetics Medical Aesthetics is multifaceted and encompasses the ‘Art of Beauty’ and skin amelioration through a systematic scientific foundation. DERMALADERMALA provides a confidential and discreet service, via a subtle, holistic approach, delivering safe, effective anti -ageing & skin r e j u v e n a t i o n t r e a tm e n t s a t The Wellness Centre (Castle Quay) for both women and men, teenagers and adults. Our mission is to give you solutions for your skin concerns, enabling you to achieve a ‘refreshed look’ whilst maintaining natural expression.

A proven range of Non-Invasive Facial and

Skin Rejuvenation treatments are available:

Teenage Acne or Adult Acne

ageing & skin r e j u v e n a t i o n t r e a tm e n t s a t Teenage Acne or Adult Acne

ScarringTeenage Acne or Adult Acne

ScarringScarring Teenage Acne or Adult Acne Teenage Acne or Adult Acne

ScarringScarring

Scarring

A ‘lack A ‘lack -A ‘lack lustre’ complexionA ‘lack -lustre’ complexionlustre’ complexionlustre’ complexionlustre’ complexion lustre’ complexion

lustre’ complexion

Stretch MarksStretch MarksStretch Marks Stretch Marks

Stretch Marks

Wrinkles and Ageing Skin: Face, Wrinkles and Ageing Skin: Face, Wrinkles and Ageing Skin: Face, Neck, Décolletage

Wrinkles and Ageing Skin: Face, Neck, DécolletageNeck, Décolletage

Wrinkles and Ageing Skin: Face, Wrinkles and Ageing Skin: Face, Neck, DécolletageNeck, Décolletage

Neck, Décolletage

Lost volume: Face, Lips, HandsLost volume: Face, Lips, HandsLost volume: Face, Lips, Hands Lost volume: Face, Lips, HandsTooth discolouration

Lost volume: Face, Lips, HandsTooth discolourationTooth discolouration

Lost volume: Face, Lips, HandsLost volume: Face, Lips, HandsTooth discolourationTooth discolouration

www.dermala.co.uk

Dr. Kealey Harding (an experienced medically trained professional in Medical Aesthetics)

will during your Free Consultation (confidential & in-depth) discuss with you:

• What you are looking to achieve and your expectations. • The range of treatments available to you. • How your chosen treatment works. • How many treatments we recommend for you. • Advice on how to make your chosen treatment work for you and

your lifestyle. • An at home regime that will compliment your treatment plan. • The cost.

“During your consultation and treatment, plenty of time will be allowed for discussion.

Rushed decisions are discouraged.”

Professional pre and post treatment care will be tailored precisely to your needs, helping you look your best,

every single day. For further information and in-depth explanation of all treatments please visit

www.dermala.co.uk

The aim of psychotherapy is to allow you to explore how you think and feel i n a c a l m , s a f e , a n d n o n -judgemental environment. It is not about being told how to live your life or for someone to give you advice. You are free to talk about what is important to you. There is no formula to Psychotherapy, and a therapist will work with you according to your needs. Although they may not have first hand experience of your s i tuation, they wi l l not make assumptions about how you feel or expect you to behave in a certain way. You can be as honest with your therapist as you are able to be. Psychotherapy can be enormously liberating. In everyday situations, many people struggle to say how they really f e e l . E v e r y o n e h a s be e n i n conversations where they have said that they felt 'fine', when in actual fact they felt anything but. In the therapy room, you can say how you are really feeling, and if you don't know what you are feeling, then that is ok too. "The purpose of psychotherapy is to set people free" Rollo May.

Other benefits of Psychotherapy may also include less anxiety, clearer life

goals, a better understanding of yourself, improved relationships and communication. Psychotherapy is not a magic solution, but it does deal directly with your symptoms. You and your therapist will look at where your beliefs and ideas come from and evaluate how useful these are to you as an adult. If you do choose to change them, your therapist will help you to do this by offering you alternatives and support to help you with your new beliefs. With greater understanding, you will feel empowered and become more conscious of your thoughts and actions.

FAQ’s with Sarah Lee

What issues can therapy help with? Therapy can help with many issues. I am available to work with issues such as bereavement, injury or illness, mild depression, family or relationship issues, anxieties and phobias, work related problems, challenging life changes, stress and mild post traumatic stress, issues of sexuality self-image and identity. Do I need a specific issue to come to therapy? Not at all. Some people come with a specific issue, such as a bereavement and some people come with a general feeling of unhappiness or depression. Some people simply come to therapy to find out more about themselves and understand how they (and others behave).

Help is at Hand…Help is at Hand…Help is at Hand… Help is at Hand… Help is at Hand…Help is at Hand…

Help is at Hand…Help is at Hand…

One step at a time...Help is at Hand…Help is at Hand…Help is at Hand…

One step at a time...One step at a time...One step at a time...One step at a time...One step at a time...One step at a time... One step at a time...

How should I choose a Therapist? You may wish to contact and meet with several therapists before making a decision. The relationship between client and therapist is at least as important as the therapy so it's vital that you feel comfortable with your therapist. What will happen in my first session? In our initial consultation, which will last approximately 30 minutes and is free of charge, we will discuss your reasons for coming to therapy and your expectations. You will also have the opportunity to ask me any questions you may have. We will also discuss practical matters such as appointment times, frequency and duration of therapy and costs. How long should I come to therapy for? After our initial session and agreeing to work together, I normally ask clients to commit to 6 sessions, which gives us time to get to know each other and work together. Thereafter we can discuss how to proceed. People have psychotherapy for weeks, months or even years; there is no set prescription. How am I protected as a client? I adhere to the EUROCPS code of ethics, which is available on request. I also have professional indemnity insurance and am in regular supervision. Of course I am always happy to discuss any concerns you may have regarding our relationship but if this is not possible, there is also an official complaints procedure.

code of code of ethics, which is available on request. I also have professional indemnity also have professional indemnity insurance and am in regular supervision. Of course I am always happy to discuss

regarding our relationship but if this is not our relationship but if this is not possible, there is also an official possible, there is also an official

also have professional indemnity

our relationship but if this is not possible, there is also an official

What about confidentiality? All sessions are confidential. If however, you are at risk of harming yourself or others or if a crime has been committed, I may be required to inform the relevant authority. In these rare cases, I would aim to discuss the situation with you first. As I am also in supervision, clients are discussed on a no name basis in a confidential setting with a qualified supervisor. This is standard practice to ensure I continue to offer you the highest level of service. Should you have any concerns regarding confidentiality, I will be happy to discuss them with you. For more information please call… (01534) 633060

www.sarahleepsychotherapy.co.uk

It is so easy to get stuck in a rut with food choices, often sticking to what you know, your diet can end up lacking in variety and can mean you opt for unhealthier choices just to spice it up a bit. You may think that you eat fairly healthily and don’t have any reason to see a Nutritional Therapist, but you will be surprised how small changes to your diet can have such on impact on your life. Good Nutrition can increase energy levels, making you feel more motivated to get up in the morning, and have a fuller more active life, and more and more studies show that good nutrition can help prevent many diseases such as Diabetes and Heart Disease. Did you know that eating certain foods can increase your serotonin levels (your ‘happy hormones’) and other foods may help you sleep at night? Nutrition can help all manner of people with a range of conditions like:

Weight Management, from losing weight to putting weight on.

Digestive Issues, such as IBS, Coeliac Disease, Food Intolerances and bloating.

Skin Conditions. Post pregnancy diet and Fitness Advice. Infants and children’s diet, help with

fussy eaters. Female Hormone Imbalances, e.g.

(Menopause, Lack of Menses, PCOS).

Our Consultation Process The first consultation lasts approx. 1 hour. Prior to attending your appointment we will send you a detailed health questionnaire (please click here for your sample) and a three day food diary for you to complete and send back before your appointment.

This will allow our Nutritionist to spend some time looking over your case history before your appointment. During the consultation we will discuss your health goals and you will be advised on any potential underlying causes of your health concerns. Following the consultation you will receive a thorough report with a detailed Nutritional and Lifestyle Plan for you to follow. (Food Intolerance testing is also available)

Follow Up Appointments Follow up appointments are normally 4-6 weeks after your first consultation. In some cases you may only need a first consultation but this usually depends on you and how you feel and the type of condition you may present with. Every person that comes to see us is unique, so every person is treated individually. Contact us today to see how Nutrition can help you with your long term health goals.

Why Nutritional Therapy..?Why Nutritional Therapy..? Why Nutritional Therapy..?

Remember - you are only ever as good as what you eat..!

Relax and unwind at ‘The Wellness Centre (Castle Quay)’ Skin Care Room where it is our pleasure to provide you with the highest standard of care and excellent customer service. We believe that professional treatments can’t just be good - they must be so great that they become a memorable experience because they feel amazing and deliver incredible results.

Step into a sanctuary where you can choose from a large range of professional skin care treatments delivered by our Dermalogica qualified beauty therapist.

Warm fluffy towels, scented oils, relaxing music awaits you. Let us focus on your needs and prescribe a tailor made treatment just for you and to whoever you recommend after visiting us.

“Beautiful skin is the result of a balanced skin care routine, with deep cleansing, exfoliation, moisturising, and protection.”

As individuals with ever changing lifestyles and environments our skin’s needs also continuously change. At ‘The Wellness Centre (Castle Quay)’ therapeutic facials are customised to each client at every visit; we discuss any areas of concern, analyse the skin’s condition and are then able to tailor the facial accordingly. With every facial your skin care therapist will conduct a complimentary Face Mapping consultation to achieve unsurpassed results. Dermalogica’s products are at the cutting edge of skin care research, providing results. They contain no clogging minerals or lanolin oil found in many other products, and no perfumes or colourings. The world famous Dermalogica facials - adored by the likes of Gwyneth Paltrow and Victoria Beckham - are unbeatable. Gimmick free and customized to suit your individual skin type, it produces jaw dropping amazing results.

Your Skin’s FutureRelax and unwind at ‘The Wellness As individuals with ever changing

Your Skin’s Future As individuals with ever changing As individuals with ever changing

Your Skin’s Future

Face Mapping skin analysis, is a professional technique used to analyse every aspect of your skin. Applied to 14 unique zones of the face, your therapist is able to conduct an inch by inch analysis of your skin, diagnose your skin’s concerns and prescribe you with a homecare and treatment regimen to de l iver opt imum skin heal th. We also let you ‘Test-drive’ your prescribed regimen under the guidance of our Skin Therapist to learn how to use the products, hands-on.

What is face mapping? Face Mapping is a revolutionary approach to skin analysis developed by The International Dermal Institute exclusively for Dermalogica and expertly employed by The Wellness Centre (Castle Quay).

The Face Mapping skin analysis procedure provides the skin therapist with an objective view of the skin’s condition, as well as an indication of the underlying health issues that might be affecting it. Using the zones and the Dermalogica Face Map as a guide, the therapist is able to conduct an inch-by-inch, methodical analysis of the facial landscape, guaranteeing that the subsequent professional treatment and home-care prescription will fully address each client’s concerns.

When Dermalogica meets skin, skin health is redefined. Our promise to you is that your skin will never have felt as clean, or as healthy, as after one of our professional services; nor will you leave your Dermalogica consultation without truly understanding your skin, and its needs. Dermalogica’s skin therapists are among the best trained in the industry, and each has postgraduate certification from The International Dermal Institute.

What does that mean for your skin? Quite simply: Real Treatments. Real Answers. Real Products. Real Results!

The Dermalogica® skin treatment The Dermalogica Skin Treatment is 100% customised to your skin need’s based on consultation and a thorough, zone-by-zone Face Mapping® skin analysis, making it one treatment… that’s different every time! Totally designed to meet to your needs, each treatment includes professional double cleansing, exfoliation, results enhancing extractions (as needed), masque, toner and skin protection.

ENVIRON’s vision has always been to provide the best skin care in the world, through a philosophy of well researched, scientific skin care. Their products are effective, proven and cost-effective. ENVIRON’s aim? Beautiful skin for a lifetime. ENVIRON Skin Care was developed by South African Plastic Surgeon Dr. Des Fernandes to address the effects of UV radiation, pollution, stress and free radical damage. Environ salon treatments and home care products are packed with powerful antioxidants and active vitamins to help improve the appearance of lines, sun-damage, problem skin, uneven skin tone and dryness. The key ingredients in Environ products, such as vitamin A, Penta-peptides and potent protective antioxidants, are scientifically proven to combat environmental and physical ageing of the skin. ENVIRON uniquely offers vitamin A in increasing levels in its creams for optimal results. For further details, please visit www.iiaa.eu

ENVIRONENVIRON ENVIRON -ENVIRON Beautiful Skin for a Lifetime- Beautiful Skin for a LifetimeBeautiful Skin for a LifetimeBeautiful Skin for a Lifetime Beautiful Skin for a LifetimeBeautiful Skin for a Lifetime

Active Vitamin TreatmentActive Vitamin Treatment Active Vitamin Treatment Environ’s signature facial. Packed with nourishing, anti-ageing ingredients, the Active Vitamin Treatment will leave your skin looking radiant and dewy. The freshest most active forms of Vitamin A, C and Anti-Oxidants are driven deep into the lower layers of the skin using sound waves and gentle electrical pulses. This scientific approach stimulates Collagen to soften lines and improve elasticity, increase hydration and boost radiance. The Active Vitamin Treatment is suitable for all skin types and is particularly effective at addressing sun-damage, pigmentation, premature ageing, dryness, uneven skin tone and scarring with measurable difference after just one session. (3 areas) 1 hour £65 (10 areas) 1.5 hours £80

ENVIRONENVIRON ENVIRON -ENVIRON Beautiful Skin for a Lifetime- Beautiful Skin for a LifetimeBeautiful Skin for a LifetimeBeautiful Skin for a Lifetime Beautiful Skin for a Lifetime

Focus Frown TreatmentFocus Frown Treatment Focus Frown Treatment This highly effective treatment uses a special Penta-peptide serum to target frown lines and achieve dramatic results. The unique combination of active ingredients is driven deep down into the skin using sound waves and gentle electrical pulses to soften lines and reduce muscle tension in the forehead. This unique treatment can also help prevent new lines forming and it targets the same chemical complexes as other more invasive injectable treatment options. 45 minutes £90

HydraHydra-Hydra Boost TreatmentHydra-Boost TreatmentBoost TreatmentBoost Treatment Boost Treatment The perfect antidote to dry, lacklustre skin, this intensive treatment deeply hydrates while plumping and firming the skin. Based on Hyaluronic acid, which holds 1000 times its own weight in water, it helps to reduce fine lines caused by dehydration and increases the plumpness of the dermis, resulting in moisturised glowing skin. 60 minutes £90

The ‘Wellness Studio’ is a peaceful and inspiring environment with wood style flooring, floor to ceiling mirrors, air conditioning and adjustable lighting. The industrial exposed ceiling in the Studio is in keeping with Centre’s contemporary style and lends an unusual twist to this space.

Classes at The Wellness Studio are kept small to ensure that all students receive ample attention and encouragement in a group environment. We also offer ‘one to one’ sessions for those who require specialist tuition, or just prefer practicing on their own. All equipment needed for a class is included in the tuition price, however, should one prefer to bring their own this is also possible. Our Team at The Wellness Centre (Castle Quay) offer Pilates, Yoga and Yoga Therapy & Yoga Nidra (Meditation) classes. The ‘Wellness Studio’ is also utilized by our team for educational purposes. ‘Wellness Coaching’ is offered to the general public and corporate organisations, designed to help people consider a wide range of services & incorporate techniques into their lives and/or optimise their workforce and team members.

Pilates (Angela McKinlay & Magda Bochen) Pilates classes focus on developing strength through the core of the body (back, shoulders, abdomen and hips). This provides a foundation to continue working and exercising the rest of the body. The concentration is not only on

strength but also on flexibility and co-ordination. As Pilates both strengthens and aids flexibility, it can also be used to help people with poor mobility, muscular pain and injury rehabilitation. Natasha teaches Pilates for beginners, intermediates and more advanced students. Each Pilates course run over a 6 week period with an initial assessment session.

Dynamic Yoga + Yoga Therapy (Henrietta Brice-Smith) In this group class you will learn yoga core techniques undertaken through a step-by-step approach. It is specifically designed for those wanting to beat stress and for those with common ailments such as lower back pain. You will learn how to release tension, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, core body strength is developed, joints are mobilized, heat is generated aiding flexibility. It is suitable for beginners as well as more experienced students and can be practiced side by side. Each yoga course runs over a 6 week period. Yoga Therapy classes are usually taught on a one to one basis and are tailored to suit the individuals’ needs with the aim to help heal symptoms and prevent further problems. Courses may be prescribed. Yoga Therapy classes allow you to progress at your own pace.

Hatha Yoga (Manju Hedge) Classes are in the style of Hatha Yoga with a focus on relaxation. In this class, Manju will guide his you through the proper breathing technique (pranayama) which help to clear and cleanse the body and mind and prepare for the 12 + yoga positions (asanas) during the class. At the end of the class there is a 15 minute guided meditation focused on relaxation. Manju’s classes are suitable both for beginners who are looking for a good introduction to yoga, seasoned practitioners who are looking for a traditional style of practice and anyone who needs to learn how to relax! Currently we offer classes from Monday to Saturday.

Vinyassa Bliss Yoga (Rosalie E-Silva) Under Rosalie’s careful instruction you can enjoy the benefits of both Vinyasa Flow and Yoga Nidra in her Vinyasa Bliss class. You will be guided through a dynamic Vinyasa flow in the first part of the class. The second part is dedicated to exploring elements of Yoga Nidra where you will completely relax and let go in a guided meditation. Expect to work up a sweat and to deeply relax.

Meditation (Yoga Nidra) (Rosalie E-Silva) Also known as Yogic Sleep, Yoga Nidra is one of the deepest forms of meditation. It cultivates a sense of deep calm, stillness and clarity. Your body will be guided to completely relax, but your mind will stay alert. In this awakened state, you are able to let go of deeply ingrained tension and plant ‘seeds of intention’ to help you achieve your goals.

Registration The Wellness Studio within ‘The Wellness Centre (Castle Quay)’ is not a gym. Our studio has been designed with rehabilitation in mind to provide our clients and patients with the assistance, education and rehabilitation equipment that will ultimately help them achieve their physical and wellbeing goals. As such prior to participating in private or group sessions each new participant must register with the Centre and it is recommended to attend a complimentary ‘Spinal Health Check’ with one of our resident Chiropractors. This process ensures that our Team is fully aware of each individual’s health goals, existing medical conditions, and that any exercise undertaken is appropriate for each indi-vidual.

N.B. - The above registration process is not required for any existing patients of the ‘Jersey Chiropractic Centre’, but may be performed should the client/patient request or require it at a later stage.

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