The Weight Loss Surgery Ltd Foundations of Healthy Living Retreat

‘The White Haus’ 22 Rimu Street, Ohakune

www.weightlosssurgery.nz

www.fohl.nz

It’s nearly time to start packing your bags, so we’ve put together a handy list of what you will need to bring with you for the retreat. There’s also a list of what we will supply and what you won’t be able to use during the day.

There’s also a program and staff list. Have a read through and feel free to get in touch with any questions that you might have.

What you will need to bring:

! Leisure wear ! Swimming togs (we have a spa pool) ! Exercise wear (bike pants/tights/shorts/track pants) ! Night wear, dressing gown, slippers ! Sand shoes ! Walking shoes (ones that can get wet if it rains!) ! Workout towels ! Raincoat/Puffer jacket ! Warm clothes (it can get cold in Ohakune) ! Umbrella ! Insect repellant ! Personal toiletries

What we will supply for you:

! All bedding and bath robe for spa ! Gym equipment (swiss balls, hand weights, yoga mats) ! Bathroom towels and face washer ! Water bottle ! Shampoo & conditioner, hair dryer and straighteners ! Soap ! Tissues ☺

Contraband items (during the days activities):

! MP3 players/walkmans, iPads, laptops ! alcohol ! tobacco ! non-prescription drugs ! foods and sweets (as well as drinks)

Please note: We request that mobile phones are not used outside of the bedroom. This will allow you to gain greater benefit from your stay, and ensures other participants can also spend some time away from the outside world and the constant ringing of phones. However, if you require your phone to be with you, then we request that you discuss this with us and that it be left on silent for the comfort of others.

Weight Loss Surgery Staff involved:

Andrea Retreat Coordinator and facilitator, resident nurse

David Medical support – mindfulness/meditation/breathing presenter

Lorraine NLP Practitioner / life coach and mindset mentor

Kate Bariatric Coach and Nurse Specialist

Maree Patient Support / Dramatist / Public speaker

Sheryl Resident Cook and Patient Support

Ohakune Programme: Day Times Activity Staff member

Friday 7.00 – 7.30 pm Arrive at The White Haus All

7.45 – 9.00 pm Welcome introduction – housekeeping

Andrea (AS) and David (DS)

Saturday 7.00 – 7.30 am Wake

07.30 - 8.30 River Walk All

9.00 – 9.30 Breakfast Prepared by Sheryl and Kate (SM/KB)

09.30 - 9.50 Introduction -staff AS

9.50 – 10.20 Why are we here? AS/DS

10.30 – 11.30 Rocket Ship –Values Lorraine (LH)

11.30 – 11.50 Values brainstorm Maree (MG)

12.00 – 12.30 Video Session (Brené Brown) – Power of Vulnerability

All

12.40 – 1.00

1.00 – 1.30

Mindful Eating – savouring exercise

Lunch

DS

SM/KB

1.30 – 1.50 Break - activity MG

1.50 – 2.20 Breathing DS

2.30 – 3.10 Exercise – circuit class AS

3.30 – 4.10 Self sabotage LH

4.20 – 5.00 Limiting Beliefs & Self talk MG

5.00 – 6.00 Break/ Discussion/Clarification

All

6.30 – 7.00 Dinner SM/KB

7.30 – 9.00 Free Time / “Look Good & Feel Good” / Movie / Spa

All

Sunday 6.30 – 7.00 am Wake

7.00 – 8.30 Exercise – Waterfall Walk All

9.00 – 9.30 Breakfast SM/KB

9.40 – 10.30 Sustainable Success (Thoughts, Feelings, Behaviours)

LH

10.40 – 11.20 Brene Brown – Shame

Break

All - mG

11.30 – 12.20 How we help others to trigger us (Collusion, AID)

LH

12.30 – 1.00 Lunch SM/KB

1.10 – 1.30 Activity MG

1.30 – 2.00 Be, Do, Have LH

2.20 – 2.50 Meditation DS

2.50 – 3.30 Mindfulness DS

3.30 – 3.50 Break MG

4.00 – 4.40 Exercise AS

5.00 – 5.30 Activity MG

5.40 – 6.30 Free Time All

6.30 – 7.00 Dinner SM/KB

7.00 – 9.30 Movie - That Sugar Film / spa

All

10.00 Retire

Monday 7.00 – 7.30 am Wake

7.30 – 8.30 Exercise – Bush Walk All

9.00 – 9.30 Breakfast SM/KB

9.40 – 10.20 Staying on Track I KB

10.40 – 11.20 Staying on Track II KB

11.30 – 12.00 Brene Brown – The price of Invulnerability

All

12.10 – 12.40 Lunch SM/KB

12.40 – 1.20 Activity (Happiness) MG

1.30 – 2.30 The Drama Triangle AS/KB

2.40 – 4.20 ACT (Mindy – Hijacking Thoughts)

DS

4.20 – 4.50 Urge Surfing DS

4.50 – 5.10 Break MG

5.20 – 5.50 Exercise - stretch AS

5.50 – 6.30 Free Time All

6.30 – 7.00 Dinner SM / AS

7.00 – 9.30 Activity night (vision boards, plates, words, games etc)

All

9.30 – 10.00 Retire

Tuesday 7.00 – 7.30 am Wake

7.30 – 8.30 Exercise – River or Bush Walk

AS

9.00 – 9.30 Breakfast SM/AS

9.30 – 9.40 Video – Bob Newhart All

9.50 – 10.10 Self Sabotage MG

10.20 – 11.30 Self Care and Self Compassion

KB

11.40 – 12.40 Success Habits/Vitamins AS

12.40 – 1.20 Lunch SM/AS

1.30 – 1.50 Complacency MG

2.00 – 3.00 Goal Setting / Future Proofing

AS

3.00 – 3.30 Pack up and leave #

Travelling directions… How to get there:- Here’s quick guide to help you with finding your way to the Ohakune Retreat.

If Traveling from the north (Hamilton, Auckland), travel down SH4 and turn left into SH 49 (Tohunga Road) and follow map below.

If travelling from the south, travel up SH49, turning right into Tainui Street and following map below: