The University of Alabama - Practice 2010

8/3/2019 The University of Alabama - Practice 2010

1/8

The University of Alabama

(Black starts on offense) Each period is 5 minutes

Day 1

OFFENSEDrill Period QB WR RB TE OL

FLEX (15) 1 FLEX

STARTSSTARTS(5) 2

ND (10) 3

CADENCE

STANCEHAND PLACEMENT

(UNDER

CENTER/GUN)FOOTWORK- 3 BIG

CUT IT DOWN

1 BIG CUT IT DOWN

STANCE &STARTS

RELEASES

TAKE OFFSBAGS -

STRIDES, QK

FEET, C.O.DROPES - ANGLE

RUNS

BALL

SECURITY

BOARDSSLED

CHUTESEXPLOSION

FIT & FINIS

ND (10) 4

ARM WARM UP: RTKNEE, LT KNEE,

BOTH KNEES

SITTING WIDE LEGSTANDING

OPPOSITE LEG

FORWARD

STANDING WIDELEG

CUT DRILLS

(CONES)4 CONE DRILL

BALL DRILLS

BLOCKING

CHUTES

- STEPS &

TRACKS- RUN

THROUGH

ARM TACKLE

BLOCKING

BALL DRILLS- OVER THE

SHOULDER

- SIDELINE- 2 BAG DRILL

BLOCKING

-PASS SETS

- RUNBLOCKING

STICKS1/2 LINE

INSIDE RUN

TACKLES

BLOCKING TE

ND (10) 5

ROUTES W/

WR'S/TE'S (1/2 OF

QBS)QUICK GAME

HITCH, SLANT,

SPEED OUTEXCHANGE W/ RB

(1/2 OF QBS)

ROUTES W/QB

- QUICK

GAME- HITCH,

SLANT,

SPEED OUT

EXCHANGE W/

QB

ROUTES W/QB

- QUICK

GAME- HITCH,

SLANT, SPEED

OUT

PASS SETS

1. SHOE SET

2. SLIDE SE3. BALANCE

DRILL

GROUP (8) 6 1/2 LINE PASS 1/2 LINE PASS

BACKS ON

BACKERS /

1/2 LINE RUN1/2 LINE PASS

BACKS ONBACKERS /

1/2 LINE PASS

1/2 LINE RU

HALFTIME2ND HALF SWITCH SIDES: WHITE ON DEFENSE, CRIMSON ON OFFENSE

(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON (15)

7 7 ON 7 7 ON 7 7 ON 7 7 ON 7 OL/DL 1 ON
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2/8

(CRIMSON STARTS ON DEFENSE)

Day 1

DEFENSE

Drill Period DL LB DB

FLEX (15) 1PURSUIT

STARTS(5) 2

ND (10) 3GET OFFS

SHUFFLE/BREAK/REPLACE

ROPESBAGS

3 MAN BUTT

1 LINE

2 LINE

ND (10) 46 PT. EXPLOSION

3 PT. EXPLOSION

CUT DRILL

BASE/ REACH/ CUT

OFF

TACKLING

- HIT & SHED

STICK TACKLE

- ANGLE TACKLE -OPENFIELD

- SIDELINE

ND (10) 5

BLOCK PROTECTION

- RELEASE DRILL SHRUG

- REACH FROM DEFEATED

STICK TACKLE

SIDELINE TACKLE

GOAL LINE TACKLE

CB INDY - MAN COVER

TECH

SAF INDY - MOF BREAKS

GROUP (8) 6 1/2 LINE RUNBACKS ON BACKERS1/2 LINE PASS 1/2 LINE PASS


(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON 115)

7 OL/DL 1 ON 1 7 ON 7 7 ON 7
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3/8



Day 2

OFFENSE

B

Drill Period QB WR RB TE OL

FLEX (15) 1 FLEXSTARTSSTARTS(5) 2

ND (10) 3

FOOTWORK- 3 BIG

CUT IT DOWN

1 BIG CUT IT DOWNCARIOCA

STANCE &STARTS

RELEASES

TAKE OFFS

BAGS -

STRIDES, QK

FEET, C.O.DROPES - ANGLE

RUNS

BALL

SECURITY

BOARDSSLED

CHUTESEXPLOSION

FIT & FINISH

ND (10) 4

ARM WARM UP: RT

KNEE, LT KNEE,

BOTH KNEESSITTING WIDE LEG

STANDING

OPPOSITE LEG

FORWARDCHASE DRILL

ANGLE THROWS

(60/40)

CUT DRILLS(CONES)

4 CONE

DRILLBALL

DRILLS

BLOCKING

BLASTER- OUTSIDE

ZONE

- CHECK DOWN

ROUTESBLOCKING

BALL DRILLS

- OVER THE

SHOULDER- SIDELINE

- 2 BAG

DRILL

BLOCKING-PASS SETS

- RUN

BLOCKING

STICKS1/2 LINE

INSIDE RUN

TACKLES

BLOCKING TE

ND (10) 5

ROUTES W/

WR'S/TE'S (1/2 OFQBS)

- DEEP BALL

- DIG, POST, GOEXCHANGE W/ RB

(1/2 OF QBS)

ROUTES W/QB

- DEEP BALL

- DIG, POST,GO

EXCHANGE W/QB

ROUTES W/QB

- DEEP BALL

- DIG, POST,GO

PASS SETS1. SHOE SET

2. SLIDE SET

3. BALANCEDRILL

GROUP (8) 6 1/2 LINE PASS1/2 LINE

PASS

BACKS ON

BACKERS /

1/2 LINE RUN1/2 LINE PASS

BACKS ONBACKERS /

1/2 LINE PASS

1/2 LINE RU

HALFTIME2ND HALF SWITCH SIDES: WHITE ON OFFENSE, CRIMSON ON DEFENSE

(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON

(15)

7 7 ON 7 7 ON 7 7 ON 7 7 ON 7 OL/DL 1 ON
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4/8

(WHITE STARTS ON DEFENSE)

Day 2

DEFENSE


FLEX (15) 1BAGS

STARTS(5) 2

ND (10) 3GET OFFSSHUFFLE/

BREAK/REPLACE

ROPES

HIT & SHED

1 LINE

2 LINE


3 PT. EXPLOSION

CUT DRILL

STICK TACKLE

MIRROR BUTT

SHUFFLE, BUTT, CUT

ND (10) 5

PASS RUSH

- PULL SLIDE

- RIP- BULL

GOAL LINE TACKLE

SHUFFLE REACT

CB INDY - MAN COVER

TECH


GROUP (8) 6 1/2 LINE RUN

BACKS ON

BACKERS

1/2 LINE PASS

1/2 LINE PASS


(START ON PERIOD 2)

7 ON 7 /OL/DL 1 ON 1

15)

7 OL/DL 1 ON 1 7 ON 7 7 ON 7
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5/8



Day 3

OFFENSE


FLEX (15) 1 FLEX

STARTSSTARTS(5) 2

ND (10) 3

FOOTWORK- 3 BIG

CUT IT DOWN1 BIG CUT IT DOWN

CARIOCA

POCKET

MOVEMENT

BALL SECURITY

STANCE &

STARTS

RELEASES

TAKE OFFS

BAGS -

STRIDES, QKFEET, C.O.D

ROPES - ANGLE

RUNS

BALL

SECURITYBOARDS

SLED

CHUTES

EXPLOSION

FIT & FINIS

ND (10) 4

ARM WARM UP: RT

KNEE, LT KNEE,BOTH KNEES

SITTING WIDE LEG

STANDINGOPPOSITE LEG

FORWARD

CHASE DRILL

ANGLE THROWS

(60/40)

CUT DRILLS(CONES)

4 CONE DRILL

BALL DRILLS

BLOCKING

CHUTES

- STEPS &TRACKS

- RUN

THROUGH ARM

TACKLEBLOCKING

BALL DRILLS

- OVER THE

SHOULDER- SIDELINE

- 2 BAG DRILL

BLOCKING

-PASS SETS- RUN

BLOCKING

STICKS

1/2 LINE

INSIDE RUNTACKLES

BLOCKING

TE

ND (10) 5

ROUTES W/


- HITCH, SLANT,

CURLS, DIG

EXCHANGE W/ RB(1/2 OF QBS)

ROUTES W/QB

- HITCH,

SLANT,

CURLS, DIG

EXCHANGE W/

QB

ROUTES W/QB

- HITCH,

SLANT,

CURLS, DIG

PASS SETS1. SHOE SET

2. SLIDE SE

3. BALANCE

DRILL

GROUP (8) 6 1/2 LINE PASS 1/2 LINE PASS

BACKS ON

BACKERS /1/2 LINE RUN

1/2 LINE PASS

BACKS ON

BACKERS /1/2 LINE PASS

1/2 LINE RU


(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON (15)

7 7 ON 7 7 ON 7 7 ON 7 7 ON 7 OL/DL 1 ON
http://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swf


6/8

(CRIMSON STARTS ON DEFENSE)

Day 3

DEFENSE


FLEX (15) 1

TURNOVER CIRCUITSTARTS(5) 2

ND (10) 3GET OFFS

SHUFFLE/BREAK/REPLACE

BAGS

- HIT & SHED

1 LINE

2 LINE


3 PT. EXPLOSION

CUT DRILLBASE/ REACH/ CUT

OFF

MIRROR BUTT

SHUFFLE, BUTT, CUT

ND (10) 5

PASS RUSH- PULL SLIDE

- RIP

- CHOP

STICK TACKLE

SIDELINE TACKLEGOAL LINE TACKLE

CB INDY - MAN COVER

TECHSAF INDY - MOF BREAK

GROUP (8) 6 1/2 LINE RUN BACKS ON BACKERS 1/2 LINE PASS


(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON 1

15)

7 OL/DL 1 ON 1 7 ON 7 7 ON 7
http://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swf


7/8



Day 4

OFFENSE


FLEX (15) 1 FLEX

STARTSSTARTS(5) 2

ND (10) 3

FOOTWORK- 3 BIG

CUT IT DOWN

1 BIG CUT IT DOWN

CARIOCAPOCKET

MOVEMENT

BALL SECURITY

STANCE &

STARTSRELEASES

TAKE OFFSBAGS -

STRIDES, QK

FEET, C.O.D

ROPES - ANGLE

RUNS

BALL

SECURITY

BOARDS

SLED

CHUTES

EXPLOSIONFIT & FINISH

ND (10) 4

ARM WARM UP: RTKNEE, LT KNEE,

BOTH KNEES

SITTING WIDE LEGSTANDING

OPPOSITE LEG

FORWARD

CHASE DRILL

ANGLE THROWS(60/40)

CUT DRILLS(CONES)

4 CONE

DRILLBALL

DRILLS

BLOCKING

CUT DRILLS

(CONES)

4 CONE DRILLBALL DRILLS

BLOCKING

BALL DRILLS- OVER THE

SHOULDER

- SIDELINE- 2 BAG

DRILL

BLOCKING

-PASS SETS

- RUNBLOCKING

STICKS

1/2 LINEINSIDE RUN

TACKLES

BLOCKING W

TE

ND (10) 5

ROUTES W/


- ALL ROUTES

EXCHANGE W/ RB(1/2 OF QBS)

ROUTES W/QB

- ALL

ROUTES

EXCHANGE W/

QB

ROUTES W/QB

- ALL

ROUTES

PASS SETS

1. SHOE SET

2. SLIDE SET3. BALANCE

DRILL

GROUP (8) 6 1/2 LINE PASS1/2 LINEPASS

BACKS ONBACKERS /1/2 LINE RUN

1/2 LINE PASS

BACKS ON

BACKERS /

1/2 LINE PASS

1/2 LINE RUN


(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON

(15)

7 7 ON 7 7 ON 7 7 ON 7 7 ON 7 OL/DL 1 ON 1
http://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swf


8/8

(WHITE STARTS ON DEFENSE)

Day 4

DEFENSEDrill Period DL LB DB

FLEX (15) 1BAGS

STARTS(5) 2

ND (10) 3GET OFFSSHUFFLE/BREAK/REPLACE

ROPESHIT & SHED

1 LINE2 LINE


3 PT. EXPLOSION

CUT DRILL

STICK TACKLE

TACKLING

- HIT & SHEDSTICK TACKLE

- ANGLE TACKLE -OPEN

FIELD

- SIDELINE

ND (10) 5

GAUNTLET

- STRAIGHT

- DOUBLE MOVE- 90 DEGREES

PASS DROPS

SIDELINE TACKLE

CB INDY - MAN COVER TE


GROUP (8) 6 1/2 LINE RUN

BACKS ON

BACKERS

1/2 LINE PASS

1/2 LINE PASS


(START ON PERIOD 2)

7 ON 7 /

OL/DL 1 ON 1

15)

7 OL/DL 1 ON 1 7 ON 7 7 ON 7
http://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swfhttp://nflhspd.com/flash/movie.swf

Documents

The University of Alabama - Practice 2010