The Tiara Transformation System PDF eBook by Tiara Cameron

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STOP reading BS Reviews! Discover The TRUTH and The FACTS about The Tiara Transformation System PDF eBook by Tiara Cameron here, before You decide to buy the Full Program.

Text of The Tiara Transformation System PDF eBook by Tiara Cameron

  • 1TIARA CAMERON AUTHOR, PERSONAL TRAINER, MOTHER

    WHAT IF THE BEST BODY OF YOUR LIFE WASNT IN HIGH SCHOOL, BUT WAS JUST AROUND THE CORNER... A LEANER, STRONGER, HAPPIER, YOU, ONLY BETTER.TIARA CAMERON

    THE TIARA TRANSFORMATION SYSTEM

  • 2INTRODUCTIONWhat if the best body of your life wasnt when you were in high school? What if the

    best body of your life wasnt before you had your babies? What if the best body of

    your life was ahead of you just around the corner leaner...stronger...happier...you,

    only better?

    My name is Tiara Cameron, and Ive designed this program exclusively for women because

    lets face it: the demands we face are not the same as the demands men face. We have

    different desires, different needs, different amounts of time, different hormones, and if

    youre like most women, different relationships with food. (Ever see a man face-down in a

    pint of Hagen-Dazs because his boss called him out at work? Me either.)

    I know what its like to hate the way you look, to want to make a real change, but

    to feel totally helpless and demotivated about how to get there. I know what its like

    to think that the best youll ever look was when you were in high school. Im here

    to tell you its not: you can make a total transformation from

    flab to fab without ever going to the gym, without starving

    yourself, and without sacrificing real life in pursuit of your

    ideal body.

    How can I promise all this? Ive been there. You see, I

    found myself at the bottom of that proverbial pint of

    Hagen-Dazs, a size 14, feeling sorry for myself because

    I felt like I could never get back the body I had in my

    20s. Maybe youve been there too.

    BUT THEN I STUMBLED UPON A SECRET AND I CHANGED MY LIFE: I WENT FROM A SIZE 14 TO A SIZE 4 AND IVE STAYED THAT WAY FOR OVER A DECADE. I TURNED 40 THIS SPRING, AND AS YOU CAN SEE FROM THE PICTURE TO THE RIGHT, IT WAS THE PHOTO SHOOT OF MY DREAMS.

  • 3I am passionate about sharing this information with women everywhere. I want you

    to have the freedom I have now, the freedom to:

    TRY ON ANY OUTFIT IN THE STORE WITHOUT WORRYING YOULL BE REDIRECTED TO THE PLUS SIZE SECTION WHERE THE OUTFITS ARE DECIDEDLY LESS CUTE;

    HAVE A PIECE OF BIRTHDAY CAKE WITHOUT FEELING GUILTY;

    GO TO YOUR HIGH SCHOOL REUNION LOOKING EVEN BETTER THAN YOU DID ON GRADUATION DAY;

    SLIP INTO SEXY LINGERIE AND LEAVE THE LIGHTS ON!;

    ANY ONE OF A THOUSAND DREAMS AND SECRET DESIRES THAT YOU MIGHT HAVE ABOUT WHAT YOUR LIFE WOULD BE LIKE IF ONLY...

    Ive written this book in eight chapters so that you can skip to the part that you

    need first, or you can read it all cover-to-cover. I know how busy women are these

    days. Believe me as a mother of three school-aged children, a personal trainer, a

    model, and a business woman, I dont have a lot of extra time in my day, either! So

    feel free to consume this book at the best speed for you.

    You wont find information on how to starve yourself for an event next weekend, but

    you will find out exactly how to build a beautiful, feminine body that is trained for

    Go, not Show (more about that in the next chapter), and create a strong foundation

    so that your body keeps itself looking good and feeling great for the rest of your life.

    I would suggest you read the whole book at some point so that you understand

    exactly why you arent lean and fit now (and why youre probably not likely to ever

    get there if you are following diet and exercise tips from mainstream media), but

    if youre in a hurry, jump ahead to the diet and exercises at the back of this book.

    When youve got more time, read the rest of this book so that you can understand

    exactly how The Tiara Transformation System works.

    Throughout the book there are sections marked Tiara Secret. These are the extras, the

    little things only your best girlfriend would share with you, that make the difference

    between a body thats good, and a body thats great. I want you to know exactly what I

    know so that you too are in the know about the secret shortcuts to success.

  • 4THE TIARA STORYLet me take you back to where my story begins. I was in my early 30s, newly

    divorced and the mother of three children a babe-in-arms, a 1-year-old and a

    3-year-old. I was working full time with no time to spare. I wasnt the model I had

    been in my teens and 20s: I was 45 pounds heavier and a whole lot less energetic.

    Thats me staring down that cake, by the way. I dont have to tell you who won

    that contest!

    Recovering from a divorce is like recovering

    from a lot of traumas: it takes a long time, and

    its much easier if you have something to focus

    on. If youve had something shake your world,

    you know what Im talking about. I decided I

    needed to get myself back into shape. It would

    be my therapy.

    I didnt know how to do it at first, but I knew I

    would feel better about myself and have more

    energy if I could only get back to my old figure.

    I never imagined that I could have a better,

    stronger, healthier body than I had in my early

    20s. I never imagined that the best body of my

    life was ahead of me, the way its ahead of you

    right now.

    Running Fast In The Wrong Direction...Like most women, I jumped onto two things right away: a fad diet and a

    treadmill. There are billions of dollars spent on advertising diet this and exercise

    that and I was as susceptible as anyone. I tried the Atkins diet, and felt exhausted,

    cranky, and miserable at the thought of having to sustain the bacon- and-cheese-

    bunless-burger lifestyle forever. Try explaining to your three-year-old why youre

    pulling the filling out of sandwiches!

    I tried the South Beach Diet next, but the minute the very minute my eldest got

    sick and required my attention, I fell right off the program. I didnt have the time

    to track my food and plan everything in advance. I had a family to look after, and a

    single working mom doesnt have a team covering her at a time like that. Something

    had to give.

  • 5I DECIDED THAT IF I JUST SPENT ENOUGH TIME ON THE TREADMILL AND ATE AS LITTLE AS POSSIBLE, I WOULD GET DOWN TO THE SIZE FOUR I WANTED TO BE.

    I joined a health club that had child care, and decided that if I just spent enough

    time on the treadmill and ate as little as possible, I would get down to the size four I

    wanted to be. I spent an hour a day 6 days a week! on the treadmill, and I was

    always looking for a low calorie quick fix to boost up my calorie-starved body. I

    dropped some weight and then quickly plateaued. I was investing more time than

    I wanted to into exercise, and I was left feeling exhausted depleted joyless. Oh,

    and my body was still jiggly, flabby, and 20 pounds away from where I wanted to be.

    This wasnt what I wanted not at all.

    Not Starving: StrongI started looking around the gym, in health magazines, on TV how did those women

    get the body I wanted? I wanted to be tight. I wanted my cellulite gone forever!

    The best bodies in the gym were women lifting weights, and not the ones on the

    treadmills around me or in step class. The best bodies werent starving like a Calvin

    Klein model: they were strong. Strong, with healthy muscles and athletic forms.

    These women had the body I wanted.

    Not Emaciated: Emancipated!It was a Eureka moment. The bodies I truly admired and wanted to look like werent

    the ones that looked as though they never saw daylight and certainly couldnt lift a

    chair: I wanted to be strong, and beautiful, and a role model for my daughter to

    look up to. I wanted to be the woman whose arms looked strong enough to hold

    a child, and whose legs could run after her children tirelessly all day. I wanted an

    athletes body. I didnt want to train for show, I wanted to train for go.

    I began to research how to turn my body into a tight, strong, lean, shapely thing

    of beauty. Now, dont get me wrong: I love babies, but I didnt need a permanent

    reminder of my pregnancies on my hips, tush and thighs! I wanted to know how I

    could get strong now and stay tight and strong forever, without starving, without

    depriving myself, and without gaining crazy amounts of weight every time I walked

    past a baguette or my son got strep throat. I needed a solution that I could live with

    no matter what life threw at me.

  • 6Getting Off the Treadmill... Figuratively and LiterallyThe research was hard to swallow at first, but the more I learned, the more I

    understood what was happening to my body, and why it didnt matter how many

    hours I ran on the treadmill. I finally made the leap off the treadmill, and I picked

    up a weight.

    I CUT MY CARDIO DOWN TO A SINGLE 20-MINUTE SESSION PER WEEK.

    I started weight training 4 days per week for an hour each day and dramatically

    increased my protein intake. I cut my cardio down to a single 20-minute session per

    week. It was unlike anything I had ever done before.

    To my dismay, my weight actually went up! If I were just using the scale a blunt

    instrument at best to gauge my success, I would have quit right then and there.

    However, all the research I had done was telling me the science behind what I was

    doing was sound, so I hung in there.

    Suddenly, something miraculous was happening...even though I was getting

    heavier, my dress size was decr