Upload
others
View
6
Download
1
Embed Size (px)
Citation preview
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
The Super Food Diet Meal Plan – Week 2
By Olu Aijotan
Nutrition & Fitness Coach | www.naijaweightloss.com
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 8 Meal Plan BREAKFAST
LUNCH SNACK DINNER
Green Juice with Green Tea
Boiled Potatoe With Vegetable
Stew
1 cup of Water Melon With Cucumber Slices
Chicken & Egg Salad
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 9 Meal Plan BREAKFAST
LUNCH SNACK DINNER
Moi Moi With 1 Boiled Egg
Fruit Salad
Diced Coconut
Fish Pepper Soup
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 10 Meal Plan
BREAKFAST
LUNCH SNACK DINNER
Green Juice with Green
Tea
Boiled Potato With Vegetable Stew
1 Apple or Banana
Tilapia Fish With Vegetable
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 11 Meal Plan BREAKFAST
LUNCH SNACK DINNER
Vegetable Egg Omelette
Rice With Beans
Carrot or Garden Egg
Moi Moi With 1 Boiled Egg
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 12 Meal Plan
BREAKFAST
LUNCH SNACK DINNER
Oat With Sliced Banana
Fruit Salad
1 cup of Water Melon With Cucumber Slices
Boiled Beans
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 13 Meal Plan BREAKFAST
LUNCH SNACK DINNER
Watermelon
Smoothie With Green Tea
Oat Fufu With Okra/Vegetable
Soup
1 Apple or Banana
Chicken & Egg Salad
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
Day 14 Meal Plan
BREAKFAST
LUNCH SNACK DINNER
Moi Moi With 1 Boiled Egg
Rice With Beans
Diced Coconut
Tilapia Fish With Vegetable
SuperFoodDietMealPlan–Week2
OluAijotan|www.naijaweightloss.com
NOTE: The green tea in this meal plan is just “plain green tea”. Please don’t confuse it with the slimming teas being sold out there. I DO NOT endorse any slimming tea whatsoever. You can buy plain green tea from any major shop and they should sell for between N500 – N800. A popular brand is twinnings or Lipton green tea. Other brands are also ok too. You can swap the meals around. It’s flexible. E.g. If you have ingredients for a certain breakfast for day 8, you can eat day 8 breakfast on day 1 or vice versa. SMOOTHIES: The smoothies in this meal plan are sweet tasting. If you don’t like smoothies, you can snack on your fruits without blending it. WATER: Drink 8 glasses of water daily. Very important!