The Startup Guide - Section 7: Health

7/28/2019 The Startup Guide - Section 7: Health

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CEO of Connect.com

Startup Guide RYAN ALLIS

Building a Better World Through Entrepreneurship

With Ellen Daly

The

2013 Edition

More slides at www.s


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STARTUPGUIDE.COM

SECTION 7

HEALTH


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THIS presentation IS PART OF A LARGER slide DECK on

building a better world through entrepreneursh

Startupguide.com

ABOUT THIS PRESENTATION

For more slides & CONTENT visit:

HEalth


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HERe ARE the basicsIve learned aboutPHYSICAL AND MENTAL

HEALTH

health Health


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TO LOSE WEIGHT,CONSUME FEWER CALORIES

THAN YOU BURN

health PHYSICAL HEALTH



WHEN I WANT To LOSEWEIGHT I Eat JUST

Chicken, turkey, FISH,vegetables, ALMOnDS, wate

GREEN TEA

health Weight loss



A COMBINATION OF

HIGH CALORIE & HIGH-SALT DIET

WITH LITTLE PHYSICAL ACTIVITY AND INCREASED OBESITY

GREATLY DECREASEs THE ABILITY OF THE BODY

TO CURE ITSELF FROM CANCEROUS CELLS

health Diet & cancer



75% of CANCER

IS CAUSED BYTOBACCO, BAD DIET, And SUN EXPOSURE

30%

35%

10%

1% 3%

4%Tobacco

Diet

Sunlight

Radiation

Alcohol

Occupational

health cancer



TOBACCO CAUSES

30% of CANCER CASES

AND CONTAIN 4000 HARMFULCHEMICALs AND TOXIC

CARCINOGENS

health Tobacco and cancer



VEGETABLES: 5-7

SOY/TOFU/MISO/TEMPEH: 2-4Beans/lentils/whole grains: 2-3NUTS/SEEDS/AVOCADo: 1-3

MELons/berries: 0-3FISH: 0-2LEAN Chicken/turkey/beeF: 0-1Water/Green TEA: 8-12 glasses

health Servings per day



IN A FAST-mOVING STARTUpMENTAL HEALTH IS JUST AS

IMPORTANT AS PHYSICAL HEALTH

health MENTAL HEALTH

health ROUNDTABLES



TO BUILD A STRONG SUPPORT NETWORK

CREATE A WEEKLYDINNER ROUNDTABLE OF YOUR

CLOSEST 8 FRIENDS

health ROUNDTABLES

I DO MINE EVERY WEDNESDAY AT 8pm

Choosing to be happyhealth



A PERSON CAN MAKE HIMSELF HAPPY

OR MISERABLE

REGARDLESS OF WHAT IS HAPPENING OUTSIDE

- MIHALI Csikszentmihali

JUST BY CHANGINGTHE CONTENTS OF CONSCIOUSNESS.

Choosing to be happyhealth

HEALTH The importance of suffering


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IN ORDER TO TRULY FEEL THE HEIGHTS OF

ONE MUST HAVE FELT the DEPTHS OF

SUFFERING

HAPPINESS

HEALTH The importance of suffering

Overcoming obstacleshealth


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THE ABILITY TO PERSERVERE

DESPITE OBSTACLES & SETBACKS

IS THE MOST IMPORTANT TRAIT

FOR SUCCEEDING IN LIFE.

- MIHALI Csikszentmihali

Overcoming obstacleshealth

Forging strong soulshealth


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THE HOTTER THE TEMPERATURE

THE IRON IS FORGED IN

THE STRONGer THE STEEL

Forging strong soulshealth

Fear of strugglehealth


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SO DONTBE AFRAID

OF STRUGGLE

Fear of strugglehealth

HEALTH Overcoming obstacles


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OFTEN THE GREATEST INDIVIDUALS

ARE THOSE WHO HAVE

BEEN THROUGH THE MOST

HEALTH Overcoming obstacles

SHARe YOUR struggleshealth


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EVERYONE STRUGGLESBY SHARING YOUR STRUGGLES WITH OTHER

ON A TEAM YOU WILL BECOME MORE

APPROACHABLE AND HUMANAnd others will feel more connected

you as a leader

SHARe YOUR struggleshealth

My struggleshealth


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MY STRUGGLES HAVE INCLUDEd MY MOMs PASSING FROM BRAIN CANCER in 2012 COMING TO TERMS with a REDUCTION IN STAFF at iconta

following the sale of the company

CHRONIC NECK PAIN FROM A 2001 CAR CRASH MENTALLY coming to terms WITH A Self-created burd

from the extreme poverty Ive witnessed

HELpING MY DAD THROUGH PROSTATE CANCER

My struggleshealth

Happiness is usually a choicehealth


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HAPPINESS in many

Cases is A CHOICE.

Happiness is usually a choicehealth

Control your consciousnesshealth


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SO LEARN TO CONTROLWHATs IN YOUR

CONSCIOUSNESS

Control your consciousnesshealth

Silent meditationhealth


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TAKE AT LEAST TENMINUTES PER DAY TO

MEDITATE SILENTLY

Silent meditationhealth

True happinesshealth


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TRUE HAPPINESSOCCURS WHENYOUR INHIBITIONS OF

REVEALING YOUR TRUE SELF

ARE EXTINCT




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TRUE HAPPINESSOCCURES WHENYOU ARE MAKING A

DIFFERENCE IN THE LIVES

OF OTHERS


What it means to be humanhealth


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q. WHAT does it MEANS

to BE HUMAN




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To be human is to have the ability

To transcend our egocentricPRECONDITIONING and care so

DEEPLY FOR OUR CHILDREn, PARTNERS,

Friends or even strangers that weWOULD PUT THEIR INTEREST ABOVE OUR

OWN NO MATTER WHAT IT MIGHT COST

US PERSONALLY - RAY KURZWEIL


HEALTHY Habits I try to emulatehealth


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BE POSITIVE

DO WHAT YOU SAY YOull DO

UNDERCOMMIT / OVERDELIVER

BE TRANSPARENT

GET TRACK OF TASKS

REVIEW GOALS ANNUALLYPLAN FOR THE FUTURE

SEEK OUT AMAZING PEOPLE

IDENTIFY MENTORS

CREATE A WEEKLY ROUNDTABLE

STAY IN TOUCH WITH NETWORK

CONTINUALLY LEARNREAD MORE THAN I WATCH TV

WATCH EDUCATIONAL VIDEOS

EXERCISE

EAT HEALTHY FOODSSPEND TIME IN NATURE

DAILY MEDITATION

COMMUNICATE OFTEN

HEALTHY Habits I try to emulatehealth

Th


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CEO of Connect.com

Startup Guide RYAN ALLIS

Building a Better World Through Entrepreneurship

With Ellen Daly

The

2013 Edition

More slides at www.s

Documents

The Startup Guide - Section 7: Health