The Standards Gu y® Speaker Author Mentor The Standards Gu y® Speaker Author Mentor P = Personal Health and Fitness

The Standards Guy®www.Derek-Mills.com

Speaker Author Mentor

P = Personal Health and FitnessE = EnvironmentR = RelationshipsF = FamilyE = EmotionsC = Career/JobT = Time

Is your life P.E.R.F.E.C.T. yet?

Start discovering where your Standards can be raised and honour your TrueSelf!

http://www.derek-mills.com/

Exercises, Documents and Examples of Standards

This document is a brief introduction to the reviewing and setting of Standards. The 10-Second Philosophy book, published by Hay House, contains exercises, documents and examples to assist you in fully utilising the new philosophy of Standards for greater success and happiness. The book is available from Amazon, Barnes & Noble, other independent online retailers and local book stores in the UK, USA, India, Australia, South Africa, Canada, Hong Kong – also available worldwide on Kindle and Nook.

Copyright Derek Mills 2011 - www.derek-mills.com


A Standard is a basis, criteria, level, quality or rule that you set, from within and commit to living at, just for today, one day at a time, until you put your head on your pillow tonight. There are Standards that do us a disservice because they unconsciously control us but we can commit to setting high daily Standards that will empower us and cause more of our inner genius to flow in our daily lives. Setting higher Standards changes you from within. When you change everything will change for you.

a) You have probably not consciously chosen most of your Standards (up to this moment) for your life. Consider now, where your previous Standards came from in each of the 7 P.E.R.F.E.C.T. areas. Look at the list below and think of WHAT could be the source of your previous Standards. • School• College/University• A friend (who specifically)• Friends• Mom/Dad/Brother/Sister/Family• ProfessionOR• You consciously thought through and set your Standards in this area from knowledge of yourself

and your intuition. b) In each of the 7 areas consider your Standards now and write down where you feel your original Standards came from, Then set 3 new High Standards in each area.

• Employer• Industry• Society• Media• Neighbours/Community• Other acquaintances / sources


Note 3 Standards that you already run, have, or do

1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

What was the source of these Standards?

1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Set 3 new Standards in this area that you will run, have, or do, that will serve you and empower you more, right now.

1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Personal Health & Fitness – Standards to keep you above ground



1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Environment – External mental food and your Internal attitude



1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Relationships – Drop the bad company , Keep good company



1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Family – Choosing Standards that suit your family role



1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

Emotions – Your habitual daily emotional Standards control your life



1 ___________________________________________________________________________

2 ___________________________________________________________________________

3 ___________________________________________________________________________


1 ___________________________________________________________________________

2 ___________________________________________________________________________

3 ___________________________________________________________________________


1 ___________________________________________________________________________

2 ___________________________________________________________________________

3 ___________________________________________________________________________

Career/Job – Setting Standards that maximise your effectiveness and results



1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________


1 ________________________________________________________________________

2 ________________________________________________________________________

3 ________________________________________________________________________

TIME – Using your time, making who you are what you do and what you do who you are


I ____________________________________ (state your name) commit

to run and live at my new higher Standards in each of the P.E.R.F.E.C.T.

areas, today and each day, one day at a time.

Signed: ________________________________________ Date: ____________________

P.E.R.F.E.C.T. Life Standards System Declaration: