THE IMPORTANCE OF SLEEPING.

Sleeping is very important in the people lives, it is so important as eat or breathe, but the reality is that in the 21st-century people are not sleeping enough, they are not aware about, how sleep good or sleep bad can influence their daily life, actually the way how people feel during the day depends in a big manner on what happens while they are sleeping.

Nowadays people are not paying attention to the effect that do not sleep provoke in their health, and it is very worrying, because if you sleep bad or you are not sleeping the time necessary it's possible that you will be prone to feel stress, fatigue, depression, sadness or lack of motivation, as well as the sleep deficiency is linked to an increased risk of heart disease, infections, high blood pressure, etc.

Sleeping good and the time necessary can help your brain work properly and therefore you will have a body and a mind healthy, but unfortunately at the presents days people are always busy, the technological advances have made that the people sleep less and less, it is very common find people connected on the social network at 12:00 am or seeing TV programs until late and unconsciously they are causing damage to their bodies.

In conclusion the sleep deprivation has affected in a big manner this society because now people are more worrying and they are sleeping less, due to this problematic is important that people take conscience about the value that has sleep good because the quality of sleep has a big effect on the health, productivity and in general in their quality of life.

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Maria Anyela Amell Wilches