The Signature, December 5, 2014

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SIGNATURESIGONELLA, SICILY

December 5, 2014 cnic.navy.mil/sigonellaVol. 31 No. 46

THE

NAS Sigonella welcomes 55 new petty officers

NAS SIGONELLA, Sicily - Naval Air Station (NAS) Sigonella held a frocking ceremony Nov. 26 for 55 Sailors selected for advancement to E4, E5, and E6.

Sailors stood at attention as NAS Sigonella Commanding Officer, Capt. Christopher Dennis, presented each Sailor with a a handshake that accompanied a frocking designation letter authorizing wear of the next pay grade.

For some Sailors, the key to advancement this cycle was preparation.“I reviewed my previous profile sheets and studied both my strength and weaknesses,” said Personnel Specialist 2nd Class Mervens St. Hubert.

“Being able to advance to the next pay grade means there are more opportunities for success.” Command Master Chief Mike Kaszubowski said he strongly believes in his three guidelines for success: lead by example, create opportunities

for others to succeed, and have a positive attitude.“Take it one day at a time, learn and understand your new role as a third-, second-, or first-class petty officer,” said Kaszubowski. “Find a mentor

whom you trust and is senior to you, learn as much as you can while learning not to repeat your mistakes.”“As the saying goes, an increase in rank means increased responsibility - and opportunities to lead. But advancing and serving at the next

pay-grade will prepare Sailors for their next promotion, especially if they are willing to follow and serve,” said newly-frocked Yeoman 2nd Class Chad Grant.

“In my opinion, the best way to develop good leadership is to be a great follower,” said St. Hubert. “Follow those who set good examples in your work center, department, or command, and who are proactive when it comes to their career.”

The overall advancement rose 4.2 percent from the previous cycle with 23,072 newly-frocked petty officers.“I couldn’t be any more proud in watching 55 Sailors advance to the next pay grade,” said Kubowozski. “It brings back a lot of memories when I

was coming up the ranks and I can’t think of a better time to be a command master chief to witness Sailors advance; it’s an awesome feeling.”

BY MC3 RAMON G. GO NAS Sigonella Public Affairs

NAS Sigonella Commanding Officer, Capt. Chris Dennis salutes newly frocked Master-at-Arms 3rd Class Jennifer Davis during a frocking ceremony held Nov 26. Fifty-five Sailors were advanced. To see pictures of each individual frockee go to Page 8. (U.S. Navy photo by Mass Communications Specialist 1st Class Tony D. Curtis/Released).

NAS Sigonella Sailors advance

in rank! See individual

pictures on Page 8!

See Page 8 for more

THE SIGNATUREPAGE 2 December 5, 2014 THE SIGNATURE PAGE 3December 5, 2014

NASSIG WORSHIP SERVICESROMAN CATHOLICSunday■ 9 a.m. Catholic Mass (naS 1 Chapel)

TuESday, WEdnESday & FRIday■ 11:30 a.m. Catholic Mass (naS 2 Chapel)Sacraments of Reconciliation/Penance precede each Mass

FRIday■ 11:30 a.m. Catholic Mass (naS 1 Chapel)

PROTESTANTnaS 1 ChapelSaTuRday■ 6:30 p.m. Contemporary Worship Services

Sunday■ 12 p.m. Sunday School■ 11 a.m. Traditional Worship

LATTER-DAY SAINTS Sunday at 1:30 p.m. (naS 1 Chapel)Contact: [email protected] or 624-9049

JEWISH SHABBAT LAY SERVICEFRIday at 5:30 p.m. (naS 1 Chapel)

NIGHT STUDY

■ Italian Class Tuesday at 7 p.m (Classroom at naS 1 Chapel)

■ aa Meetings: MOnday at 5:30 p.m. (naS 1 Chapel) second deck; Thursday at 7 p.m. (naS 2 Chapel)

■ Glee Club Tuesday at 12 p.m. (naS 1 Chapel)

■ awana Club Tuesday at 4:45 p.m (naS 1 Chapel)

naS Sigonella Religious Ministries department Facebook page:https://www.facebook.com/navalairStationSigonella Chapel

Chapel Offices: naS I 095-56-3975, naS II 095-86-9049, dSn: 624-3975, CHAPLAIN DUTY: 335-831-4493 RP DUTY: 335-786-1950

Command Master Chief Mike KaszubowskiDirect LineTHE SIGNATURE

U.S. NAVAL AIR STATION SIGONELLACommanding OfficerCapt. Chris DennisExecutive OfficerCmdr. Charles G. McKinney IICommand Master ChiefCMDCM Mike Kaszubowski

EDITORIAL

Public Affairs Officer Lt. Paul [email protected]

EditorM. Todd [email protected]

Community Relations Officer Dott. Alberto [email protected]

PAO Staff Writers \ PhotographersMC1 Tony D. [email protected]

MC3 Ramon [email protected]

CONTACT USNaval Air Station Sigonella, [email protected] 624-5440; 095-86-5440PSC 812 Box 7, FPO, AE 09627-0001

PUBLISHERStampa Generale S.r.l., Sig. Bruno Brandi, Publisher,Naval Support ActivityCapodichino (Naples), [email protected]. 081-568-7884Fax 081-568-7887

This civilian enterprise (CE) newspaper is an authorized publication for members of the military services overseas. Contents of The Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense (DoD), or the U.S. Navy. The appearance of advertising in this newspaper, including inserts or supplements, does not constitute endorsement by the DoD or Stampa Generale S.r.l., of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factorof the purchaser, user or patron. A confirmed violation or rejection of this equal opportunity policy by an advertiser will result in the refusal to print advertising from that source until the violation is corrected.

The Signature is published weekly by Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity, Capodichino (Naples), Italy. Tel. 081-568-7884. Fax 081-568-7887. E-mail: [email protected].

Editorial submissions are welcomed from all Naval Air Station Sigonella departments, divisions and tenant commands. Editorial submissions should be sent to the Public Affairs Office via [email protected], guard mail stop #68 or hand-delivered to our office no later than the close of business on the Fri-day proceeding the expected publication date. All articles submitted by non-staff members will be considered contributing writers.

The Signature will not publish anyanonymous articles. All advertisements in this publication are the property of Stampa Generale S.r.l. Any reproduction of advertisements in The Signature is unauthorized without the written consent of the publisher.

cnic.navy.mil/sigonella

Saluti Sigonella!Wednesday, November 26, was a great day to be a

SIG CITIZEN and stationed in Sigonella, Sicily. We had the pleasure of frocking 55 Sailors to the next pay grade. What a great way to start Thanksgiving! CONGRATULATIONS to everyone who advanced and put on their first, second or even third crow! I am proud of each and every Sailor that advanced. For those who didn’t, keep your head up, study harder and keep pushing! The March exam is right around the corner.

As we are now in December, a couple of things come to my mind. Holiday safety being one of them! Some of our Sig Citizens will be traveling around Europe, other overseas locations, or back to America. As we don’t typically get snow here, those of you going to places where it will be snowing please remember to drive carefully and respect the conditions of the road. For the sake of your families, your shipmates, and you, be careful on the roads over the course of this holiday season. The minute you step into a vehicle, there is potential for you to become a statistic if you don't remain aware of your surroundings and use a great deal of common sense. Winter driving is very different than summer driving and we all want to make sure you come back to this great island! Do not drink and drive. I believe every one of you understands the consequences of getting behind the wheel with alcohol in your system. At the very least, a DUI is a potential career ender. At worst, you could end up taking someone's life or losing your own. Another holiday safety item I think about is putting up Christmas lights. Use the appropriate amount of extension cords, don’t have many strings of lights attached to one another, and never leave your lights on when you are not home.

Lastly, budgeting comes to mind. It is typical at the end of the year to spend money on things we save for. This is great, however, only spend what you can afford. Have a plan of attack for any major purchases. You have all worked very hard in 2014 and you should spend with a plan in mind as to not go broke.

Before I wrap up this article, I want to thank each and every Sig Citizen that lives here in Sigonella. Every day I am amazed how you continue to take care of each other. I see it all the time whether at the commissary, NEX, Food Court, NAS 1, NAS 2 or the gym. Taking care of each other is what makes this community so special.

As always Sigonella, Lead by example, create opportunities for others to succeed and have a positive attitude. See you around the base!

Stay aware, stay safeNAS SIGONELLA, Sicily - Security and NCIS routinely see

an increase in crime this time of year. Community members are encouraged to be aware of their surroundings at all times and to consistently lock vehicles and activate home alarms. Pick-pocketing, purse snatching, theft from parked cars, home break-in, and carjacking are all concerns. Comply with thieves quickly to help diffuse situations as resistance can escalate the incident and be hazardous. Exercise extra caution at night and at train stations, airports, nightclubs, bars and outdoor cafes. Never leave valuables in plain sight and if planning a vacation, arrange for a trusted friend to periodically check on the residence during your absence. Report any incidents to NAS Sigonella's Security Department at 095-86-0911. For additional Safety and Security information, visit www.travel.state.gov and search "Italy."

NAS Sigonella chaplains share Thanksgiving spirit with local Italian students

Naval Air Station (NAS) Sigonella chaplains, Lt. Cmdr. Edward Erwin and Lt. Adam Bayer, and Religious Program Specialist 2nd Class Sean Hancock met with local middle school children to talk about the Thanksgiving tradition as part of the NAS Sigonella Public Affairs Office Community Relations Program, Nov. 25 and 26. The presentations took place at Primo IC di Acireale - Plesso di Santa Maria Ammalati and Scuola Media Statale “S. Quasimodo” in Catania (San Giovanni Galermo neigborhood). Students and teachers welcomed the Navy representatives who told them about the history of the first Thanksgiving and how today’s American families celebrate this holiday. (Photos by Irene Campanella)

Active duty Roth TSP deductions need to be updated by Jan. 31

NAS SIGONELLA, Sicily - An upcoming change in MyPay requires users to designate Roth contributions as a percentage of your pay, instead of a dollar amount. If you don’t comply with the change, the Defense Finance and Accounting Service (DFAS) will not be able to process your Roth contributions until you make the update. Active duty members of the Thrift Savings Plan (TSP) are encouraged to log into MyPay and click on the section called "Traditional TSP and Roth TSP.” In the "Contribution from Roth TSP" section, enter your desired percentage of your pay and click "save." For questions or additional information, contact your command financial specialist or the FFSC.

Angie's Travel has closedNAS SIGONELLA, Sicily - Angie's Travel, MWR's contracted

Travel agent, ceased services at the close of business, Wednesday, Nov. 26, at the contractor's request. MWR is aggressively pursuing a new contract to continue providing off-base travel services, and anticipates resuming contracted travel services between Jan. and Feb. 2015.

Angie's will honor all travel packages that have been purchased.

For any travel assistance, please contact the ITT office at 624-4777 for local travel needs or for off-base travel agency referrals.

MWR improves bike rental safetyNAS SIGONELLA, Sicily -- To provide greater measures in

safeguarding the Sigonella community, the installation's Morale Welfare and Recreation Department recently installed a new maintenance and tracking system for bike rentals. The new system will closely record the transfer and upkeep of all rented bicycles from the time of return to the moment of re-issue.

Once a patron returns their rental, MWR's certified bike mechanics will thoroughly inspect the bike, perform needed maintenance, and then certify the bike good for re-rental. Bikes unfit for use will be given additional maintenance, or if necessary, will be removed permanently from the rental pool.

Once inspection and maintenance is complete, the attending mechanic will sign and notarize the bike.

"Bikes are a popular rental item we provide to our community, but they can get ridden hard just as they are intended to be," said Paul Lopez, Sigonella's MWR Director. "This new program is a collaborative effort to best track usage and the maintenance history of each bike rental to ensure we are doing our utmost to properly account for and thus ensure to the Sigonella family that we are doing all we can to protect our members from mechanical failure and injuries that may follow."

As MWR continues to improve the rental program, they ask that patrons provide feedback upon return of the items rented. What's more, if there are items you'd like to rent that are not currently part of the MWR rental inventory, and then please send your suggestions to [email protected]. If you have any additional comments or concerns, please contact Paul Lopez at 624-0503 or by e-mail at: [email protected].

DRI

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SAFE

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C O M M U N I T Y C A L E N D A R

December2014

Friday5

Arrivederci Class8 a.m. - 12:30 p.m.

&Sig Safe

07:45 a.m. - 4 p.m.FFSC

Tree Lighting Ceremony5:30 p.m.Midtown

Saturday6

Pancake Breakfast with Santa

7 - 9:30 a.m.Chart Room, NAS 1

Winter Wonderland10 a.m. - 1 p.m.

NAS 1 Gym

Sunday7

Olive Oil Tasting and Patrician’s Villa8 a.m. - 5 p.m.

ITT

Monday8

Stress Management1 - 3 p.m.

&Transition GPS8 a.m - 4 p.m.

Dec. 8 - 12FFSC

Tuesday9

ICR8 a.m. - 3:30 p.m.

FFSC

Wednesday10

ICR8 a.m. - 3:30 p.m.

&Sponsor Training

9 - 11:30 a.m.&

Anger Management1 - 3 p.m.

FFSC

Thursday11

ICR8 a.m. - 3:30 p.m.

FFSC

12Arrivederci Class

8 a.m. - 12:30 p.m.&

Sig Safe07:45 a.m. - 4 p.m.

FFSC

Tree Lighting Ceremony5:30 p.m.Midtown

13Siracusa & Saint Lucy

Festival8 a.m. - 7:30 p.m.

ITT

Hike Rifugio Galvarina with Sicilian BBQ Lunch

9 a.m. - 5 p.m.Outdoor Rec

14

15Ugly Sweater Contest

and Cornhole4:30 p.m.

Take 5

16IA Discussion Group12:30 p.m. - 1:30 p.m.

Infant/Toddler Playgroup9 a.m. - 10 a.m.

Capstone Event Class9 a.m. - 10:30 a.m.

Capstone Individual Appt.8 a.m. - 4 p.m.

FFSC

17IA Fair

10 a.m. - 1 p.m.FFSC

Federal Hiring9 a.m. - 10:30 a.m.

18Spouse Orientation

8 a.m. - 2 p.m.&

Conflict Management9 a.m. - 11 a.m.

FFSC

19Arrivederci Class

8 a.m. - 12:30 p.m.&

Sig Safe7:45 a.m. - 4 p.m.

FFSC

20Mountain Bike Ronza Park

with Agriturismo Lunch7:30 a.m. - 5 p.m.

Outdoor Rec

Palermo6:30 a.m. - 6:30 p.m.

ITT

21Caltagirone Nativity Scene

and Ceramics Shopping9 a.m. - 4 p.m.

ITT

FFSC: x4291ITT : x4777, x4396

Liberty/Connections/Take 5: x4246, x5602Outdoor Rec: x4777, x4396 Fitness: x4483, x5243

Midtown 2 Theaters: x4248American Red Cross: x4900

Does your command or organization have an event you’d like to see on the Community Calendar? Email us at [email protected] and let us know!

IMPORTANT EXTENSIONS:

There are two ways to submit feed back to Naval Air Station (NAS) Sigonella Commanding Officer Capt. Chris Dennis.

Visit The Interactive Customer Evaluation (ICE) home page on a One-Net computer at: http://ice.disa.mil, All Sigonella services are found under the Navy Europe Listing in the scroll-down menu. Also, visit NAS Sigonella's website www.cnic.navy.mil/Sigonella, go to the "About" drop down menu and click on " CO Suggestion Box".

The Signature will anonymously publish comments and responses for the benefit of the Sigonella community. If you are submitting a "BZ", we ask that you provide your name in order for us to properly recognize employee. Please make sure your comments and suggestions are constructive. In other words, "BE NICE ON ICE."

Commanding Officer's Suggestion Box

Comment regarding shuttle no-show:Recently my wife and I waited 20 minutes for a shuttle bus on Marinai that never showed. We called the number provided at the bus stop for shuttle information, Public Works 095-86-6013. The gentleman who answered stated he had no information with regard to the shuttle and could only provide a number which was disconnected. I would suggest replacing the sign at the bus stop with an updated phone number to call when there are issues with the shuttle bus.

Response: I sincerely thank you for sharing this, and I am sorry. On the day in question the transportation provider experienced mechanical failure, which the driver did not report. Please do not give up on this important transportation provision. It is important to you and the rest of the community! Public Works continues to address reliability of the bus service with the contractor. We are also addressing the call-in procedures for missed shuttle services to ensure all customer service agents are properly informed. Finally, in some cases when busses fail to show, we strongly recommend that riders immediately seek an alternate means of transportation between bases.

Comment regarding Autumn Fest:I would like to express my concern for the Autumn Fest "Candy Walk" for young children. We have always tried to shield them from frightening things so we were surprised to see a family event with scary undertones. Not all children can process this type of exposure to sadistic themes. Who approved this choice for our community?

Response: Thank you for your inquiry. I am very sorry that your children were frightened in the "trick or treat" lane during Autumn Fest. No one can ever accurately predict what may or may not be traumatic for any particular youngster, but our goal is to provide a wholesome family Halloween event for children of all ages. If you have specific suggestions to moderate this event in the future, please contact the MWR Director, Paul Lopez, at DSN 624-0503 (095-56-0503) or e-mail him at [email protected].

Comment regarding ID checks at the gym:Fit District has recently implemented an ID check as patrons enter the facility. Nowhere is this posted and has caught quite a few by surprise. Would it be too much to ask to have this posted as it should be "100% ID Check?"

Response:You are correct that MWR is enforcing ID checks at both NAS 1 and NAS 2 fitness facilities. Appropriate signage is now visibly posted at all locations. Recently MWR made a few program eligibility changes including the establishment of group-exercise fees, as well as allowing memberships for local national and NATO members. As such, identification checks are needed to enforce the newly-established policies and to ensure only authorized patrons are using the facilities. If you have any additional comments or inquiries, please feel free to contact the MWR Athletic Director, Mr. John Lenz, at 624-0504 or email him at: [email protected]. Thank you for bringing this to my attention!

Need an appointment at the hospital? Call DSN

624-CARE (2273) or commercial 095-56-2273,

M-F: 7:30 a.m. - 4 p.m.

For non-emergent medical questions that arise over the weekend, holidays, or after office

hours, please call 335-578-8077 if you are normally seen

at the hospital or 335-578-8150

if you are normally seen at the Flight Line Clinic.


Nativity Scenes and Christmas events in Caltagirone

CALTAGIRONE, Sicily - After exploring the Nativity Scene traditions and Christmas markets of mainland Italy, we take a closer look at the Sicilian “Presepi” (Nativity Scenes), which are also at the heart of the Sicilian Christmas celebrations. In Caltagirone, Presepi are a real art form. Every year, the town of Caltagirone celebrates the Christmas season with a plethora of events for the entire family. The town itself looks like a Nativity Scene as it still preserves its breathtaking Baroque layout. No wonder UNESCO (United Nations Educational, Scientific and Cultural Organization) has put it on its list of World Heritage Sites.

Public Health Center launches new website for the Navy's ShipShape Program

PORTSMOUTH, Va. (NNS) -- The Navy and Marine Corps Public Health Center (NMCPHC) announced the launch of a revitalized website for the Navy's ShipShape Program, Dec. 2.

The ShipShape program is the official Navy weight management program that assists active-duty Sailors, Navy beneficiaries, and government civilians with making healthy behavior changes in order to lose weight.

The program consists of eight sessions that focus on three important components for weight management: mindset, nutrition and physical activity.

The ShipShape program is managed by NMCPHC and aligns to the missions of the Navy's 21st Century Sailor and Marine initiative and Navy Medicine to maintain a healthy, fit and ready force.

"The new ShipShape program website provides improved site structure and an array of new content and features," said Sally Vickers, public health educator at NMCPHC. "The new site has already garnered more than 500 unique visits and has been met with an overwhelmingly positive response. It offers ShipShape facilitators, coordinators, participants, and command fitness leaders (CFLs) quick and easy access to essential information and resources in support of the ShipShape program."

The new site includes the following enhancements:

* Improved structure and navigation: The new site boasts an improved layout and standardized navigation structure to enhance the quality and availability of information for the ShipShape program community.

* New content: The revitalized site contains new and refreshed resources developed specifically to communicate with ShipShape program facilitators, coordinators, participants, and CFLs, such as frequently asked questions (FAQs), updated roster and reporting forms, quarterly newsletters, and a suite of products that align to each of the program's eight sessions.

* Access to collaboration website: Beyond providing updated, organized information, the site promotes greater collaboration between ShipShape program facilitators and the program managers through the use of milSuite. Once certified, facilitators are encouraged to visit the site and establish a milSuite account, if they do not already have one. They are then invited to join the ShipShape Program Facilitators Group in which they will receive the latest information, program materials, and discussions.

"Through the ShipShape program, we help participants achieve healthy weight loss by facilitating changes in eating and exercise habits that enable them to reach and maintain a healthy weight throughout their careers and beyond," said Cmdr. Connie Scott, the Health Promotion and Wellness department head at NMCPHC. "Our goal is to provide a system that helps participants achieve both personal and professional success and empower them to make healthy choices and stay fit for life."

Visit the new ShipShape website at: http://www.med.navy.mil/sites/nmcphc/health-promotion/Pages/shipshape.aspx

Learn more about the ShipShape program at: www.med.navy.mil/sites/nmcphc/health-promotion/Pages/shipshape.

From Navy and Marine Corps Public Health Center

Nativity scenes’ displays are at the heart of the Sicilian Christmas’ celebrations. Caltagirone boasts a centuries-old tradition featuring hundreds of pottery Nativity Scenes and fun events for the whole family. (Photo by http://www.presepi.com)

U.S., Polish forecasters share weather knowledgeBY LT CORIANDRE JOHNSONNaval Meteorology and Oceanography Command Public Affairs

KAPAUN AIR STATION, Germany (NNS) -- Forecasters from Fleet Weather Center Aviation Detachment (FWCAD) Kapaun, Germany, co-located with the U.S. Air Force's 21st Operational Weather Squadron (OWS), shared weather forecasting knowledge with two counterparts from the Polish armed forces last week.

The joint meteorological workshop provided U.S. and Polish participants with cross-training in tactics, techniques and procedures used by all services. The Polish meteorological and oceanographic forecasting officers, second lieutenants Monika Kaczanowska and Daniel Kowalczyk, received a condensed version of the command's certification training course and hands-on experience with weather equipment and systems.

"We appreciate the opportunity to be here, because not many weather soldiers of our rank get to travel abroad and learn like this," said Kowalczyk.

The forecasters exchanged strategies that not only broadened their knowledge base, but supports continued partnership with NATO counterparts.

"Working with the Polish forecasters was definitely a great experience," said Aerographer's Mate 1st Class Timothy Spears. "It's interesting to see the similarities and differences within the same field. We were able to compare ways [of] doing the same job and I think everyone gained something from it."

FWCAD works jointly with the 21st OWS to provide weather support to installations and aviation units operating within the United States European Command, United States Africa Command and United States Central Command area of responsibilities. Together, the commands are responsible for producing and disseminating mission planning and execution weather analyses, terminal aerodrome forecasts, and resource protection for forces operating at 491 DoD installations, encompassing 92 countries.

For more news from Naval Meteorology and Oceanography Command, visit www.navy.mil/local/cnmoc/.

If the old saying holds true: “Non c’è Natale senza presepe” (there's no Christmas without Nativity Scenes), then a visit to Caltagirone would definitely help you to discover the ancient heartfelt tradition of “devotional” pottery making which has been handed down through generations.

Caltagirone, one of Sicily’s ceramic art and craft hubs, boasts an incredible artistic level in the making of Nativity Scenes depicting the birth of Jesus. Every Presepe is a unique piece of art; Craftsmen pay attention even to the smallest details.

Every year, dozens of Sicilian and International Nativity Scenes are on display inside the historic center’s aristocratic palaces and churches.

Nativity scenes were first introduced to Caltagirone in the 17th century thanks to the unparalleled skills of two local craftsmen named Vaccaro and Bongiovanni. But, according to some historians, Beato Riccardo, a Franciscan monk who founded the town’s Franciscan convent, had already made them popular in town during medieval times.

"Nativity" continued on Page 12

U.S. Navy HEADLINES


Congratulations Petty Officers!!!

MA3 Tyler Bohnenberger MA3 Zachary Brandenburg MA3 Cristian Castillo MA3 Jennifer Davis MA3 Joseph Fitzpatrick MA3 Tara Gay MA3 Savanah Jacoby MA3 Nathaniel Jay MA3 Ke'airra Joiner MA3 Heather Kern

MA3 Nicholas Laznovsky MA3 Cody Lisbony MA3 Victor Martinez MA3 Markel Meadows MA3 Collin Moyer GM3 Kirk Perrault MA3 Vincent Pigozzo GM3 Tyler Primeau MA3 Ariel Ruting MA3 Javin Samiliano

MA3 Shane Sullivan MA2 Donaldo Amador Jr. MA2 Jessica Axen ABH2 Chad Cruse ABH2 Timothy Edmond LS2 Jessica Gibbons MA2 Jessica Gokey YN2 Chad Grant MA2 Jeremy Hensley CS2 Erin Hulsey-Williams

MA2 Christopher Marleau LS2 Kemara McLaughlin YN2 Gabrielle Milly YN2 Tony Nguyen MA2 Darlene Nuusolia AC2 Christopher Paradowski MA2 Chelsi Stalioraitis YN1 Hector De Leon SantiagoMA2 Tessa Ruhle MA2 Kristen Shelton

"Frocking" continued on Page 14


As a reminder, all dependents are always welcome at the galley!Please provide any negative or positive feedback. There is a suggestion box near the entrance to the galley, next to the serving line.

Friday, December 5Breakfast: Eggs to Order, Oven fried Bacon, Chicken Tocino on Garlic Fried Rice Brunch: Chef Francesco’s Home Made Lasagna, Baked Fish Speed Line: Chef Gigi’s Freshly Made PizzaDinner: Savory Baked Chicken, Baked Italian Sausage

Saturday, December 6Breakfast: Eggs to Order, Oven fried Bacon, Corned Beef HashBrunch: Eggs to Order, Oven Fried Bacon, Corned Beef Hash, Roast BeefDinner: Veal Steaks, Baked Tuna and Noodles

Sunday, December 7Breakfast: Eggs to Order, Grilled Minute Steak, Oven Fried BaconBrunch: Eggs to Order, Grilled Minute Steak, Oven Fried Bacon, Grilled Cheese SandwichDinner: SpaghettiwithMeatballs,ChickenCacciatore

Monday, December 8Breakfast: Eggs to Order, Oven Fried Bacon, Minced Beef on Toast Lunch: HamburgerYakisoba,FriedCatfishSpeed Line: Chef Salvo’s Freshly Made PizzaDinner: Beef Ravioli, Herbed Baked Chicken

Tuesday, December 9Breakfast: Eggs to Order, Biscuits and Gravy, Oven Fried BaconLunch: Asian Style Cuisine, Speed Line: Pasta Bar with choice of Freshly Made Pasta SauceDinner: Lemon Baked Fish, Beef Stew

Wednesday, December 10Breakfast: Eggs to Order, Oven Fried Bacon, Creamed Ground Beef on ToastLunch: Chef Ignazio’s Home Mad e Lasagna, Chuckwagon Stew Speed Line: All American Grilled BurgersDinner: SpaghettiwithMeatSauce,HoneyGingerChicken

Thursday, December 11Breakfast: Eggs to Order, Oven Fried Bacon, Corned Beef HashLunch: Roast Pork, Chicken Fried Steak w/ GravySpeed Line: Panini Bar and Assorted Cold CutsDinner: Chili Macaroni, Baked Salmon

Friday, December 12Breakfast: Eggs to Order, Oven Fried Bacon, Chicken Tocino on Garlic Fried RiceLunch: Chef Russo’s Home Made Meatloaf, Baked Fish Speed Line: Chef Gigi’s Freshly Made PizzaDinner: Chicken Parmesan, Fishwich

A reminder to please adhere to our galley uniform rules below:1. No sleeveless shirts or tanks tops (including basketball jerseys) 2.Noshowershoesorflip-flops(wearingsockswithflip-flopsdoesnotcount)3.Nosweatpantsorcut-offs4. No white or blue undershirts5. No PT/gym shorts or shorts without pockets 6. No hats (unless you are in the performance of your duty/ work) 7. No torn or dirty clothing 8. Uniform must be clean 9. Uncover before entering galley 10.Nocombinationofmilitaryandcivilianclothing11. Boots and shoes must be free of dirt and mudAlso, the taking of food out of the galley is strictly prohibited.

Is my relationship verbally abusive?By LCDR LaRkin MageLClinical Psychologist, U.S. Naval Hospital, Sigonella

NAS SIGONELLA, Sicily - Verbally abusive relationships can be equally as damaging as physically abusive relationships. The cycle of violence is the same: an angry violent tirade or other verbally abusive behavior, followed by the honeymoon period, which keeps the victim unbalanced for a very long time, and thus unable to leave the situation. People who are suffering in verbally abusive relationships know the psychological violence continues and often without warning.

Some of the effects of being in a verbally abusive relationship including the following:

• Lowself-esteem• Decreasedself-confidence• Fear of leaving the relationship and

concurrent fear of being alone • Feelingstupid,unworthy,unattractive,

ashamed, or unlovable • Isolationfromfamilyandfriends• Constantlysecond-guessingyourself• Depressionandanxiety

Most people can identify overt verbal or psychological abuse:

• Yelling• Screaming• Name-callingandcursing• Threateningviolencetowardotheror

self, or threatening to leave• Put-downs• Intimidationandhumiliation

Some of the more subtle forms of verbal or psychological abuse are not as easily recognizable, but just as damaging:

• Sarcasm (which is often passive-aggressive anger)

• Teasingandcrueljokes• Stonewalling (leaving in the middle

of a conversation or refusing to discuss important issues)

• Your partner intentionally ignoresyou

• Undermining behaviors (yourpartner tries to sabotage your growth and achievements)

• Constantcriticismandcontempt• Unwarranted jealousy and

possessiveness• Yourpartnerinterruptsyouwhenyou

are sleeping or eating • Yourpartnerattemptstocontrolyou

by being in a “bad mood” so you won’t bother them, or they use anger to avoid being confronted by you.

If you have the symptoms of a verbally abusive relationship and feel confused because of the absence of physical violence, realize you are not alone. For an eye opening read on the subject check out The Verbally Abusive Relationship by Patricia Evans. When you identify all the subtle forms of abuse infiltrating your relationship, you will know why you have been suffering, so please reach out for help!

Many people need lots of encouragement to get help when in this type of relationship. Access your community resources for support: Chaplain Services: 624-3975; Internal Behavioral Health Consultant (Cmdr. Goldberg): 624-2273; Fleet and Family Support Center: 624-4291; and Department of Mental Health: 624-6095.


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Find and circle all of the words that are hidden in the grid.The remaining 13 letters spell an additional Christmas gift idea.

BAKINGBELTBOOKBRACELETCANDLESCANDYCHOCOLATESCLOTHESCOFFEE MAKERCOFFEE MUGCOLOGNECOOKIESDOLLEARRINGS

ELECTRONICSFLOWERSGAMEGIFT BASKETGIFT CARDHERBAL TEASJEWELRYMONEY MOVIEMUSICNECKLACENECKTIEPANTSPENDANT

PERFUMEPLANTSCARFSHIRTSLIPPERSSNEAKERSSOCKSSTUFFED ANIMALSWEATERTELEVISIONTOOL SETTOYTREE ORNAMENTWATCHWINE

Christmas Gift Ideas

Tradition holds that kids were so excited about Christmas that they would collect money every month to buy clay figurines at the “Pasturari,” (craftsmen specialized in shepherds’ figurines) workshops or markets during Christmas time. Today, there are no trace left of those artworks because of a violent earthquake that hit the entire Catania province in 1693. We only know through historic chronicles that convents and churches were the first to commission these figurines.

The early miniature nativity scenes, which imitated the ones portrayed on religious paintings, were very simple as they only depicted the Holy Family.

Through the centuries, Caltagirone craftsmen perfected their techniques, as their nativity scenes became more elaborate. New figurines portraying minor characters like “u ciarramidaru”, “u ricuttaru”, “u pasture”,“chi durmi” (the bag-piper, the ricotta cheese maker and the sleeping shepherd), angels, animals and ordinary daily life scenes such as people arguing, were added in the backdrop.

In the 18th century, convents and wealthy families used to compete for the best Presepe as they commissioned the better skilled sculptors of the time to shape and assemble richly decorated Nativity sets. Historic chronicles also say aristocratic families used to display Nativity scenes that they would set up at their homes inviting both friends and even people just passing by to “judge” their artistic value.

Over the centuries, Caltagirone carvers further improved their ability in the executive technique and in the decoration, as they developed their own style earning a reputation that compares to the other famous Italian schools such as the Neapolitan one.

Today, craftsmen at Caltagirone’s workshops still keep alive this ancient tradition; some of them have begun innovating their artworks with new materials, forms and ideas.

Some local cultural associations such as “Associazione Amici del Favo” (phone: 333-163-5085 or 333-602-9827 offer guided Nativity-Scene tours. For more information http://www.ipresepidicaltagirone.it.

Here are some the must-see Nativity scenes that you should not absolutely miss to see while visiting Caltagirone. They will be open through January 6.

“The Mechanized Monumental Nativity Scene” and the “Syrian-Palestinian Nativity Scene”, 7/9 via Vittorio Emanuele (open daily 9 a.m. - 9 p.m.); “Presepe del Trenino e Mostra dei Presepi dal Mondo” (Toy train Nativity Scene) and a permanent collection of Nativity Scenes from all over the world (Church of San Giuseppe) by the “Scala S. Maria del Monte,” the monumental stair placed in the heart of the historic center-( open daily 10:30 a.m. - 1 p.m. and 4 - 7 p.m. admission is free); “Presepe nella Grotta” (Cave Nativity Scene)” and several Nativity Scenes and Santa Claus’ House; 2 via S.S. Salvatore and 7/9 via Vitt. Emanuele, (open daily 9:30 a.m. - 1 p.m./ 3 - 7:30 p.m.). For more information contact: Tel.0933-54085, 0933-27213 or 0933-21960 - www.nataleacaltagirone.com; “Mechanized Cotton Nativity Scene” in 58 via Luigi Sturzo and the “Mechanized Nativity Scene” which features clay and cloth figurines is displayed at the City Hall Square, 18 piazza del Municipio as well as themed Nativity Scenes including Vespa scooters, Fiat 500 vintage cars, bread, embroidery, marble powder, “eco-friendly” polystyrene etc. (open daily 9:30 a.m. - 1 p.m./ 3 - 8 p.m.). For more information contact: Tel.0933-335436 - Tel./Fax 0933-53189 Cell.333-407-8317 / 333-173-8146 or visit www.eventiarte.com.Other Nativity Scenes will be displayed throughout the town center. Highlights include the following displays: Ex Biblioteca Comunale – Largo San Luigi, Museo Internazionale del Presepe, “Collezione Luigi Colaleo” (Open 9 a.m. - 1 p.m / 3:30 - 6.30 p.m. – Sundays and weekdays; free admission on Thursdays).

Church (Chiesa) Pinacoteca Museo dei PP. Cappuccini Monumental Nativity Scene (Presepe Monumentale, “La Storia della Salvezza”- (Open 9.00 a.m. - noon /3:30 - 7.00 p.m. on weekdays/ 10:30 a.m. - noon / 3:30 - 7.00 p.m. on Sundays and holidays). For more information, visit www.padreinnocenzo.com.

Crypt Nativity Scene (Presepe della Cripta), 2 Via S. Bonaventura by Gesualdo Patrì e figli, (Open

9:30 a.m. - 1 p.m. / 3 - 8 p.m.). From Dec. 1 - Jan. 12, Church of Crocifisso, 5 Via

Duomo, “Il Presepe dei mestieri siciliani”(Nativity Scene of the Sicilian crafts) featuring over 100 mechanized figurines by N&D Ceramiche (Open from 10.00 a.m. - 1.00 p.m. / 2 - 8 p.m.).

Dec. 1 - Feb. 2 Sanctuary Maria SS.ma del Ponte: “Il Presepe dell’Apparizione” (Nativity Scene of the Appearance); (open 9.00 a.m. - noon / 3:30 - 6:30 p.m.).

From Dec. 14 to Jan. 6, Church of S.Anna: “Natale di Cristo Natale dell'Uomo”(Christmas of Christ, Christmas of the Man), a Nativity Scene consisting of pictures by the Officina Immagine Circolo fotografico Caltagirone (Open 10:00 a.m. - 12:30 p.m. / 4 - 7:30 p.m.).

“Il Presepe siciliano con statuine a movimento” and “La Grotta di Betlemme” (mechanized Sicilian Nativity Scene and the Bethlehem’s cave) by di Francesco Puglisi, 85 Via Bongiovanni, (open 9:30 a.m. - 1 p.m. /3 - 8 p.m.).

While you are in Caltagirone make sure that you take a close look at the imposing “Scala S. Maria del Monte,” the “heart” of the town. It is a monumental staircase that is lighted during the patron saint festival and decorated with flowers during special holidays. Built in the 17th century to connect the old city with the new one, it is composed of 142 steps, which are decorated with fine polychrome ceramic tiles.

Special Christmas celebrations will also include the following events: Feast of the Blessed Virgin's Immaculate Conception (Dec. 8 San Francesco d’Assisi Church, 10:30 a.m. Holy Mass, 5 p.m. - procession throughout the historic center); Concert of Saint Lucy on Dec. 18 at 5 p.m. at the Politeama Movie theater; Christmas concert and competition for choirs and conductors at different churches in the historic center on Dec. 26; “Notte Bianca”, museums open all night and entertainment on Dec 26. The Epiphany’s re-enactment in the historic center at 7.30 p.m. on Jan. 6.

If you would like a complete list or more information about these events, visit the Caltagirone Tourist office web site: http://www.comune.caltagirone.ct.it.

"Nativity" continued from Page 6


NAS SIGONELLA, Sicily - When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

Tips to prevent holiday stress and depression: 1. Acknowledge your feelings. If someone close to you has

recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings.

2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.

3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones

4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.

5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.

6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.

7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.

8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

Some options may include:o Taking a walk at night and stargazing.o Listening to soothing music.o Getting a massage.o Reading a book.10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling

persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. The Fleet and Family Support Center offers counseling for individuals, couples and families to help develop healthy relationship skills and address common stressors. Learn more by contacting the Fleet and Family Support Center at DSN: 624-4291, Commercial: 095 56 4291l.

Take control of the holidaysDon't let the holidays become something you dread. Instead, take steps to prevent the stress and depression

that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

BY FLEET AND FAMILY SERvICE CENTER NAS SIGONELLAFrom www.mayoclinic.org

Don’t let holiday stress get you down!

MA1 Nicholas Heffel YN1 Clarence Lampkin

ABH1 Tony Malone Jr. AC1 Joshua Mefford

MA1 Jonathan Plowman ET1 Anthony Schneider Jr.

LS1 Standley Thomas MA1 Philip Wells

Not pictured but were advanced to the next pay grade are:LS3 Garret TheiringerMA3 Amber FrantzMA3 Sage HomzaAC2 Robert Martinez

MA2 Andres RubalcabaMA2 Estella SalasET1 Ryan Deckard

"Frocking" continued from Page 9

Intl & foster care adoptions,home studies, post adoption services.

Hague accredited agency. www.adopt-abroad.com - US 1-888-687-3644.

THE SIGNATUREPAGE 16 December 5, 2014

Documents

The Signature, December 5, 2014