NISCEMI, Sicily – In the spirit of the holiday season, volunteers from Naval Air Station (NAS) Sigonella sang their joyful hearts to Niscemi’s local residents at Saint Antonio Church, Dec. 6.

U.S. service members, civilians, and family members from the installation – 38 in all – took part in singing Christmas carols to local citizens of all ages. Many of the Italians hadn’t heard the songs in English prior to Saturday; in all, they were treated to 14 well-known yuletide tunes to include: O Little Town of Bethlehem, O Come All Ye Faithful, Away in a Manger, Joy to the World, Hark! The Herald Angels Sing, Silent Night, and more.

“I’m very impressed, happy and honored by the great outcome of this great concert,” said Father Emiliano Di Menza, a priest of the Saint Antonio Church. “Seeing American brothers and sisters has been a great honor because we have all gathered here today as children of God.”

“I love Christmas and I love meeting the local nationals, especially in areas I don’t normally get to visit,” Master-at-Arms 3rd Class Samantha Brown. “Saint Antonio Church showed its natural historic value through beautiful paintings, statues, and the warm-welcome by the local nationals.”

And a warm welcome it indeed was. Hundreds gathered inside the church to listen to the concert, many smiling or nodding in approval while the choir crooned. Even before the guest vocalists could exit the altar where they sang, Niscemi citizens were on their feet, providing a standing ovation with cries of "encore" beckoning from the crowd. The shouts

for more inspired the final song for the evening, another version of Silent Night, and a memorable moment of cultural unity; Americans singing in English, and then the gracious hosts echoing the same verse in Italian all throughout the tune. After the concert concluded, the two groups walked out of

Saint Antonio Church with Italians heaping praises of “Complimenti!” onto the singers.

“The reception of the Niscemi people was amazing,” said Christine Arnold, one of the evening’s

NAS SIGONELLA, Sicily – Naval Air Station (NAS) Sigonella reveled in its annual winter celebration this past weekend, as over 1,300 community members enjoyed two days of activities that started with the Holiday Tree Lighting Ceremony, Friday, Dec. 5. A favorite holiday tradition, the Sigonella community gathered in Midtown in festive garb and listened to the spirited performance by local elementary students there to spread more holiday cheer. The pinnacle of the event took place near the ceremony’s conclusion when the three Essay and Drawing Competition winners assisted NAS Sigonella Executive Officer Cmdr. Charles McKinney in illuminating the 35-foot tree. Mr. and Mrs. Clause made an appearance that seemed to delight several children present, which was also accompanied by a “snow storm” made of bubbles. Hot chocolate, cookies, and a delightful woodwind performance were other festivities that followed the ceremony.

The celebration continued Saturday, Dec. 6 with a day full of holiday activities. Sigonella Community and Spouses Club (SCSC) hosted a pancake breakfast in the early morning with the season’s most iconic figure, Santa Clause. Children also delighted in Santa’s Helper Workshop, sponsored by the Navy-Marine Corps Relief Society (NMCRS), an event allowing children to purchase holiday gifts for their parents with option to wrap at reasonable prices.

The event continued with a Winter Wonderland, where Santa made his third appearance, offering free photos for the community. The event also featured family-friendly holiday arts and crafts, and play areas. Adults and children took part in decorating cookies, creating holiday stories, writing holiday cards to deployed service members, and more. During" the event, children lined up in droves to meet characters “Elsa,” “Anna,” and “Olaf ” from the popular movie, Frozen. Kids (and more than a few adults) who did not get their photo taken with the Disney characters had a second opportunity during the Frozen Wonderland event. A free showing of Frozen at Midtown 2 Theaters was offered while local vendors sold a variety of items in the common area between the food court and the gym, giving all a chance to purchase unique holiday gifts for loved ones. In addition, free bowling was offered that evening to children in the community.

“These programs we put on for the community cannot happen without the entire MWR family working together…for the service members, families, and community here in NAS Sigonella”, stated School Liaison Officer, Christopher McKibbin, who headed this year’s “Sig’s the Season” events. McKibbin believes that the event was a great success and resonated in the hearts of the community, bringing together Sig’ Citizens while creating a little piece of home through holiday traditions in Sigonella.

Continuing to serve

From active duty to Military Sealift

Command

PAGE 14PAGE 8

Exploring France

SIGNATURESIGONELLA, SICILY

December 12, 2014 cnic.navy.mil/sigonellaVol. 31 No. 47

THE

Excuse my french,

but I'm in France. (Part II)

See "Niscemi" on Page 12

HAPPY HOLIDAYS! Due to the holiday period in Dec., The Signature

will be on a two - week break after our Dec. 19 issue. Don't miss our next issue available on January 9.

Stay up to date by visiting us on the NAS Sigonella Facebook page.

BY mC3 RAmON GONAS Sigonella Public Affairs Staff

BY mARIA dUmANLANGMWR Marketing Director

Sigonella brings Christmas choir to Niscemi

Sigonella begins holiday season with tree-lighting

U.S. service members and their families from Naval Air Station Sigonella perform a choir concert during a community relations event on Dec. 6. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Ramon Go/Released)

NAS Sigonella community members and families gather for the annual tree-lighting ceremony, Dec. 5. (Photo courtesy of MWR NAS Sigonella)

THE SIGNATUREPAGE 2 december 12, 2014 THE SIGNATURE PAGE 3december 12, 2014

Buongiorno Sigonella! As someone who has been stationed on this beautiful island

several years throughout my career, I am fortunate to have made some great holiday memories here. Though, understandably, many of you will be thinking about family, friends, and traditions you would be partaking in if only you were home, one advantage to celebrating this festive season in Sicily is that there is nearly a full month of activities for you and your family to enjoy.

As is true with the rest of Italy, in Sicily, the season of celebration begins with the Dec. 8th public holiday L’ Immacolata Concezione, or “Feast of the Immaculate Conception,” and will not conclude until Jan. 6th, the annual Italian celebration of La Festa Dell’ Epifania, which recognizes the completion of the three kings’ journey to Bethlehem to honor the infant Jesus.

In the hope that you might take part in a few of the wonderful holiday opportunities offered locally, below I’ve listed some noteworthy escapes that every member of the Sigonella community should know about. These are not listed in any particular order, however, all are unique and available nearby!

See the decorations from local towns – Bands of bright lights neatly strung through main streets, illuminating canopies between buildings, and Christmas trees adorned with decorations infuse a festive holiday atmosphere into nearby towns this time of year. We live close to many quaint locales, and this time of year brings out their postcard charm like no other.

Walk through local markets – If you’ve traveled to see the decorations, it would be a shame to not swing by the town’s Christmas market. Catania and local municipalities set up these merchant markets by early December near the piazza (central square). Walk around and admire the unique assortment of handmade crafts and tasty treats, many of which you can purchase only this time of year. Every now and then these markets have stages where musicians, choral groups and dancers provide wonderful live entertainment open to the public. Another site worth traditional site worth taking in are the presepi – nativity scenes – that local residents take painstaking measures to erect with great details inside of churches, in the piazza, and even in people’s homes.

Sample those tasty treats – Now that you’re at the market enjoying the music, why not taste some of the Sicilian delicacies that only make an appearance for the holidays? Do you know what a Scacciata is? If pastry stuffed with provolone, potatoes, sausage, and other fresh veggies like broccoli or spinach sounds enticing, this is your time to find out. There’s also Nugatoli (cookies filled with chopped almond, pistachio, and cinnamon), Cobaita (nougat made with honey, sesame, and other nuts), as well as a variety of many other goodies. If you are fortunate enough to be invited to a Sicilian home for a Christmas Eve or New Year’s Eve meal, don’t

show up empty-handed and bring your appetite - pants with the elastic waistband: optional.

Learn how Sicilians celebrate the season – Sicilians share some of the same traditions that Americans do, but there are some interesting differences as well. Instead of making lists of desired toys, some Sicilian children write letters to their parents, often read after Christmas Eve dinner, expressing how much they love them. Babbo Natale is the moniker for Santa Clause in these lands. Same suit and spirit, but fills a less important role. That high honor belongs to La Befana, the old woman who delivers gifts on the Jan. 6th (Epiphany). She also happens to be the person responsible for popularizing the threat of Santa brining coal to bad children on Christmas. I’m not going to tell you how that came to pass. Go ahead and ask one of our knowledgeable hosts.

After they take the time to explain it to you, thank them by wishing them “Buon Natale e Felice Anno Nuovo!” On that note, I hope that you get out and share the season with our gracious Sicilian hosts during these special times, make some memories and possibly begin new traditions.

No matter how you choose to celebrate the season, the McKinney family sends Season’s Greetings to our wonderful community members, and wishes for you a healthy and happy New Year, Sigonella!

DRI

VE

SAFE

LYSI

GO

NEL

LA DRIVE

SAFELY

SIGO

NELLA

NASSIG WORSHIP SERVICESROMAN CATHOLICSunday■ 9 a.m. Catholic Mass (naS 1 Chapel)

TuESday, WEdnESday & FRIday■ 11:30 a.m. Catholic Mass (naS 2 Chapel)Sacraments of Reconciliation/Penance precede each Mass

FRIday■ 11:30 a.m. Catholic Mass (naS 1 Chapel)

PROTESTANT (NAS 1 CHAPEL)SaTuRday■ 6:30 p.m. Contemporary Worship Services

Sunday■ 12 p.m. Sunday School■ 11 a.m. Traditional Worship

LATTER-DAY SAINTS Sunday at 1:30 p.m. (naS 1 Chapel)Contact: sigonellalds@gmail.com or 624-9049

JEWISH SHABBAT LAY SERVICEFRIday at 5:30 p.m. (naS 1 Chapel)

NIGHT STUDY■ Italian Class Tuesday at 7 p.m (Classroom at naS 1 Chapel) ■ aa Meetings: MOnday at 5:30 p.m. (naS 1 Chapel) sec-ond deck; Thursday at 7 p.m. (naS 2 Chapel)■ Glee Club Tuesday at 12 p.m. (naS 1 Chapel) ■ awana Club Tuesday at 4:45 p.m (naS 1 Chapel)

HOLIDAY WORSHIP SCHEDULE

CATHOLIC:Catholic Christmas Eve Mass at 5 p.m. at the naS 1 ChapelCatholic Midnight Mass at naS 1 Chapel Christmas Eve, Caroling starts at 11:30 p.m.Catholic Mass on Christmas day at 11 a.m. at naS 2 Chapel

PROTESTANT: Christmas Cantata at 6:30 p.m.at the naS1 Chapel Christmas Eve Protestant Christmas Eve service at 7 p.m. at the naS 1 Chapel

naS Sigonella Religious Ministries department Facebook page: https://www.facebook.com/navalairStationSigonellaChapel

Chapel Offices: naS I 095-56-3975, naS II 095-86-9049, dSn: 624-3975, CHAPLAIN DUTY: 335-831-4493 RP DUTY: 335-786-1950

Executive Officer Cmdr. Charles G. McKinney IIDirect Line

THE SIGNATUREU.S. NAVAL AIR STATION SIGONELLACommanding OfficerCapt. Chris DennisExecutive OfficerCmdr. Charles G. McKinney IICommand Master ChiefCMDCM Mike Kaszubowski

EDITORIAL

Public Affairs Officer Lt. Paul Newellpaul.newell@eu.navy.mil

EditorM. Todd Butlermichael.butler@eu.navy.mil

Community Relations Officer Dott. Alberto Lunettaalberto.lunetta.it@eu.navy.mil

PAO Staff Writers \ PhotographersMC1 Tony D. Curtisanthony.curtis@eu.navy.mil

MC3 Ramon Goramon.go@eu.navy.mil

CONTACT USNaval Air Station Sigonella, Sicilythesig@eu.navy.milDSN 624-5440; 095-86-5440PSC 812 Box 7, FPO, AE 09627-0001

PUBLISHERStampa Generale S.r.l., Sig. Bruno Brandi, Publisher,Naval Support ActivityCapodichino (Naples), Italystampagenerale@tin.itTel. 081-568-7884Fax 081-568-7887

This civilian enterprise (CE) newspaper is an authorized publication for members of the military services overseas. Contents of The Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense (DoD), or the U.S. Navy. The appearance of advertising in this newspaper, including inserts or supplements, does not constitute endorsement by the DoD or Stampa Generale S.r.l., of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factorof the purchaser, user or patron. A confirmed violation or rejection of this equal opportunity policy by an advertiser will result in the refusal to print advertising from that source until the violation is corrected.

The Signature is published weekly by Stampa Generale S.r.l., Sig. Bruno Brandi, Publisher, Naval Support Activity, Capodichino (Naples), Italy. Tel. 081-568-7884. Fax 081-568-7887. E-mail: stampagenerale@tin.it.

Editorial submissions are welcomed from all Naval Air Station Sigonella departments, divisions and tenant commands. Editorial submissions should be sent to the Public Affairs Office via thesig@eu.navy.mil, guard mail stop #68 or hand-delivered to our office no later than the close of business on the Fri-day proceeding the expected publication date. All articles submitted by non-staff members will be considered contributing writers.

The Signature will not publish anyanonymous articles. All advertisements in this publication are the property of Stampa Generale S.r.l. Any reproduction of advertisements in The Signature is unauthorized without the written consent of the publisher.

cnic.navy.mil/sigonella

The last day to return expired 2014 gas coupons is Dec. 31.Please return unused 2014 gas coupons to our

Customer Service Desk at the Main Store on NAS 1 for refund.

COLORADO SPRINGS, CO – Donald Stratton's faded blue home is nearly indistinguishable from its neighbors. An American flag flies proudly in the yard, but that is normal for this community, which lies in the shadow of the U.S. Air Force Academy.

The only telltale sign that this house is different is the small license plate placard on the back of his nearly decade-old Lincoln that reads "Pearl Harbor Survivor."

I didn't quite know what to expect as I walked through the opening of the fence and stepped onto the weathered wooden deck leading to the front door. Stratton was there, along with his wife and son, all waiting to welcome me into their home. Even after 73 years, Stratton not only remembers, but eagerly wants to tell the story of what happened to him on Dec. 7, 1941.

That fateful Sunday started as any other did; reveille, chow, holiday routine. It was the same routine that is commonplace onboard Navy vessels to this day. 19-year-old Seaman 1st Class Donald Stratton had drawn the short straw and was part of the duty section that was to remain onboard the Pennsylvania-class battleship USS Arizona.

Stratton lingered on deck to grab a few oranges from the recent stores transfer to bring to a friend in sickbay. He was about to head below decks when the first Japanese planes were

spotted. As soon as he identified the incoming aircraft as Japanese, Stratton ran to his general quarters station. He made it to the sky control platform before the call to general quarters was made. Stratton's battle station was located on the foremast of Arizona, above and to the port of the bridge.

As the attack unfolded, Arizona was struck by several bombs sustaining major, but repairable damage. Eventually the Japanese hit the forward part of the ship behind the number two turret. This bomb started a chain reaction that penetrated and ignited the main magazine of Arizona. Stratton, from his battle station had a front row seat to the massive explosion, which would sink Arizona and take the lives of 1,177 Sailors.

After the explosion, the dazed and badly burned men on the sky control platform were fighting for their survival. As the fires began to subside, they were able to call for a rope to be thrown over so they could climb to the relative safety of another boat. Stratton, burned on more than 65 percent of his body, had to muster the strength to pull himself more than 85 feet hand over hand above the ruined deck of Arizona. Eventually a mere handful of men were able to use that rope and escape the inferno that was once their home.

Stratton was taken from the

waterfront to a hospital where his long and arduous road to recovery would begin. Healing over the next year, Stratton was eventually medically discharged from the Navy and returned home. Not one for inaction, Stratton petitioned the Navy to allow him to re-enlist. The Navy acquiesced and allowed him to re-join with the stipulation that he go through boot camp again. Upon completing boot camp, Stratton wanted to get back into action. Turning down offers from the Navy to remain at boot camp and push boots, he found his way into the

pacific theater of the war and served on destroyers until he was discharged again at the end of the war.

As time has passed, Stratton has made the journey to Pearl Harbor numerous times. He has made it his mission that people do not forget the events of Dec. 7, 1941.

As we approach the 73rd anniversary of the attack on Pearl Harbor, survivors of the attacks are dwindling in numbers. Stratton is one of only nine people still living that were onboard USS Arizona that fateful day. And we will never forget.

BY mC2 JOSHUA d. SHEPPARdDefense Media Activity

USS Arizona survivor shares his story

THE SIGNATUREPAGE 4 december 12, 2014 THE SIGNATURE PAGE 5december 12, 2014

C O M M U N I T Y C A L E N D A R

December2014

Friday12

Arrivederci Class8 a.m. - 12:30 p.m.

&Sig Safe

07:45 a.m. - 4 p.m.FFSC

Saturday13

Siracusa & Saint LucyFestival

8 a.m. - 7:30 p.m.ITT

Hike Rifugio Galvarina with Sicilian BBQ Lunch

9 a.m. - 5 p.m.Outdoor Rec

Sunday14

Taekwondo Clinic2 - 4 p.m.

NAS 1 Gym

Monday15

Ugly Sweater Contestand Cornhole

4:30 p.m.Take 5

Tuesday16

IA Discussion Group12:30 - 1:30 p.m.

Infant/Toddler Playgroup9 - 10 a.m.

Capstone Event Class9 - 10:30 a.m.

Capstone Individual Appt.8 a.m. - 4 p.m.

FFSC

Wednesday17

IA Fair10 a.m. - 1 p.m.

&Federal Hiring9 - 10:30 a.m.

FFSC

Thursday18

Spouse Orientation8 a.m. - 2 p.m.

&Conflict Management

9 - 11 a.m.FFSC

19Arrivederci Class

8 a.m. - 12:30 p.m.&

Sig Safe7:45 a.m. - 4 p.m.

FFSC

20Mountain Bike Ronza Park

with Agriturismo Lunch7:30 a.m. - 5 p.m.

Outdoor Rec

Palermo6:30 a.m. - 6:30 p.m.

ITT

21Caltagirone Nativity Scene

and Ceramics Shopping9 a.m. - 4 p.m.

ITT

22Intercultural Relations

8 a.m. - 3:30 p.m.FFSC

23Intercultural Relations

8 a.m. - 3:30 p.m.&

Infant/Toddler Playgroup9 - 10 a.m.

FFSC

24Intercultural Relations

8 a.m. - 3:30 p.m.FFSC

Christmas Movie Marathon11 a.m. - 5 p.m.

Take 5

25Christmas Dinner

5:30 p.m. Take 5

26Nativity Scene in the Province of Ragusa3 p.m. - 10:30 p.m.

NAS 2

Paintball in Motta12-18 years old9 a.m. - 5 p.m.

Youth Complex

27Day Spa at Taormina’s

Hotel Olimpo7:30 a.m. - 3:30 p.m.

NAS 2

28Cefalú & Castelbuono

(Castle) 7:30 a.m. - 8 p.m.

NAS 2

Dominoes Game Night6 p.m.Take 5

FFSC: x4291ITT : x4777, x4396

Liberty/Connections/Take 5: x4246, x5602Outdoor Rec: x4777, x4396 Fitness: x4483, x5243

Midtown 2 Theaters: x4248American Red Cross: x4900

Does your command or organization have an event you’d like to see on the Community Calendar? Email us at thesig@eu.navy.mil and let us know!

IMPORTANT EXTENSIONS:

PENSACOLA, Fla (NNS) -- Naval Education and Training Professional Development and Technology Center (NETPDTC) released the latest schedule Dec. 9 for upcoming Advancement Examination Readiness Reviews (AERRs) held between January and June.

Chief petty officers (E7-E9) identified as fleet subject-matter experts (FSME) are highly encouraged to apply and participate in this process, which helps identify the most qualified advancement candidates. FSMEs are critical to ensuring that Sailors are "All chiefs should consider serving as an FSME, it's critical to the process and I believe equally as important as selection board duty," said NETPDTC's Command Master Chief, Master Chief Electrician's Mate Eric Riddle. "All Navy ratings have AERRs periodically to update the exam bank and to write advancement exams, so every chief in the Navy has the potential to make a substantial contribution to their rating."

AERRs are held at NETPDTC at Saufley Field, in Pensacola. Temporary additional duty (TAD) travel in support of AERR events is considered mission critical and is flag approved. All costs pertaining to TAD are funded by NETPDTC.

"Without exception, the feedback I've received from AERR panel members has been extremely positive as time well invested," said Cmdr. Brenda Stencil, Navy Advancement Center (NAC) director. "Virtually all of the panels have members who are back for their second or third time, demonstrating dedication to the process and their belief in its value."

Currently, the following ratings are scheduled for AERR events between January and June: ABH, AC, AD, AE, AG, AM, AME, AO, AS, ATI, ATO, AWF, AWO, AWR, AWS, AWV, BM, BU, CE, CM, CS, CTR, CTT, DC, EA, EN, EO, EOD, ET, ETV, FC, FT, GM, GSE, HM, IS, IT, LN, LS, MA, MM (conventional), MM (nuclear), MME, MMW, MR, MT, NC (counselor), NC (recruiter), OS, PR, PS, QM, SB, SH, SO, STG, SW, YN.

The application to volunteer as an FSME for advancement exam development must be endorsed by the commanding officer or officer in charge, as well as the command master chief, senior chief or chief of the boat prior to submission to NAC. The AERR fleet liaison, Peter Pappas, coordinates with learning center rating managers, detailers, and type commander (TYCOM) representatives to select the best nominees.

To take part in the AERR process, log into NKO then use the following link: https://www.nko.navy.mil/group/navy-advancement-center/advancement-examination-readiness-review-aerr-. This link provides the scheduled dates for the ratings listed above, eligibility and nomination package requirements, and other pertinent information regarding AERR events.

Potential SME's should submit their nomination packages to Peter Pappas, NETPDTC N33A, via email peter.pappas@navy.mil. Pappas may also be contacted with further questions at (850) 473-6121/DSN 753, fax (850) 473-6124.

The latest AERR schedule, including specific dates for each rating listed above, will be continuously updated and available on the Navy Advancement Center's (NAC) Navy Knowledge Online (NKO) page and on NAC's Facebook page. Quarterly updates will be announced via news release, online and through social media, and will no longer be published as a naval administrative message (NAVADMIN).

For more information about the Navy Advancement Center and the Navy Enlisted Advancement System (NEAS), visit https://www.facebook.com/pages/Navy-Advancement-Center.

For additional information on the Naval Education and Training Command, visit https://www.netc.navy.mil.

Subject matter experts needed and criticalfor writing Navy advancement examsFrom Naval Education and Training Command Public Affairs

Need an appointment at the hospital? Call DSN

624-CARE (2273) or commercial 095-56-2273,

M-F: 7:30 a.m. - 4 p.m.

For non-emergent medical questions that arise over the weekend, holidays, or after office

hours, please call 335-578-8077 if you are normally seen

at the hospital or 335-578-8150

if you are normally seen at the Flight Line Clinic.

There are two ways to submit feed back to Naval Air Station (NAS) Sigonella Commanding Officer Capt. Chris Dennis.

Visit The Interactive Customer Evaluation (ICE) home page on a One-Net computer at: http://ice.disa.mil, All Sigonella services are found under the Navy Europe Listing in the scroll-down menu. Also, visit NAS Sigonella's website www.cnic.navy.mil/Sigonella, go to the "About" drop down menu and click on " CO Suggestion Box".

The Signature will anonymously publish comments and responses for the benefit of the Sigonella community. If you are submitting a "BZ", we ask that you provide your name in order for us to properly recognize employee. Please make sure your comments and suggestions are constructive. In other words, "BE NICE ON ICE."

Commanding Officer's Suggestion Box

THE SIGNATUREPAGE 6 december 12, 2014 THE SIGNATURE PAGE 7december 12, 2014

Belpasso and Siracusa honor Saint Lucia this weekend

"Sarausana è!" (She is definitely from Siracusa!). This is what devotees shout during the Santa Lucia (Saint Lucy) Festival to show how proud they are of the fact that this popular saint is "one of them." Just as it happens in Belpasso where Santa Lucia is also invoked for protection from natural calamities posed by volcano Etna, this beloved patroness is still regarded as the savior of Siracusa from the terrible tsunami wave that struck Messina on Dec. 28, 1908.

According to tradition, the deadly wave stopped right before the outskirts of the city.Today in Siracusa, there is still an "edicola votiva," a votive shrine in piazza delle Poste

that remembers the miracle that according to pilgrims, was worked by Santa Lucia on that occasion.

On Dec. 13, the communities of these cities remember her through annual spectacular and heartfelt feste religiose (religious festivals). Belpasso's townspeople have been venerating Santa Lucia since the second half of the 17th century, when the Carmelite monks began spreading the devotion towards her by organizing a religious festival in 1636, during which a Santa Lucia painting was carried in procession.

Life of Saint LuciaLucia, whose name means, "light," was born in Siracusa to a rich and noble family in 283

AD, and raised as a Christian. Although Lucia consecrated herself forever to Jesus, she was pressed by her mother Eutychia to marry a pagan nobleman.

Since Eutychia had been suffering from hemorrhage for several years, Lucia took her on a pilgrimage to the tomb of St. Agata in Catania where she prayed for her healing.

Pearl Harbor survivor recounts life-changing experience during CNIC visit

Remaining USS Arizona survivors hold 'final toast' to shipmates

WASHINGTON (NNS) -- The 19-year-old airman jumped from his bunk when he heard a thunderous explosion outside his third floor barracks window, Sunday morning, Dec. 7, 1941. When he looked out the window, he saw a plane with a big red ball flying low to the ground strafing Hickam airfield.

Retired Air Force Chief Warrant Officer Jay C. Groff Jr., a 92-year-old Pearl Harbor survivor, recounted his story about his attack on Pearl Harbor to the staff at Commander, Navy Installations Command (CNIC) headquarters in Washington, D.C., during a remembrance ceremony Dec. 3.

"That was the first time I was scared," said Groff. "I could see the bombs coming down through the ceiling." Groff explained that the thick reinforced concrete walls in the barracks sheltered him from the blast and probably saved his life.

Through the explosions and gunfire, Groff hastily made his way to an armament building to help a technical sergeant set up machine guns in a baseball field while Japanese Zeroes strafed them.

"We set up probably 10 guns between home plate and third base," Groff recalled. "I was in my skivvies; I didn't bother to put clothes on and until this day I couldn't tell you if I was wearing shoes."

Groff left the baseball field to join with fellow airmen at his boathouse duty station and manned a machine gun on its roof. They were only there a short while when an unarmed American B-17 bomber, being shot at by a Japanese Zero, tried to land on the runway just beyond the boathouse. Groff was so close he could see someone leaning out of the B-17 and

the puffs of smoke coming from the Zeroes guns as the bomber crash-landed.

"The Zeroes' rounds hit a flare box in the B-17 and by the time it finished rolling the plane had burned in half," said Groff.

Groff made it through the events of that terrible day but realized he had just witnessed what could have been the most important day of the 20th century. The world had changed for the United States and for him.

"That morning I realized that there was somebody out there trying to kill me," said Groff. "That changed my outlook on life."

Groff enlisted in the Army Air Corps after graduating from high school in May 1940. After arriving at his first duty station at Hickam Field in Oahu, Hawaii, Groff was assigned to the crash boat section on the base. Prior to the use of helicopters, the Army Air Corps used fast watercraft similar to Navy patrol torpedo boats to pick up pilots who crash-landed in the water.

The ceremony concluded with Groff reading a poem entitled 'To You Our Fallen' written by Sergeant W. Joe Brimm, Dec. 7, 1941, and a heartfelt thank you from Capt. Douglas F. Cochrane, chief of staff, CNIC. "Thank you for your service and thank you for an example today of a life extraordinarily well lived,"

For more information on the Pearl Harbor Attack from Naval History and Heritage Command visit http://www.history.navy.mil/faqs/faq66-1.htm

For more information about Navy shore installations visit http://www.cnic.navy.mil

For more news from Commander, Navy Installations Command, visit www.navy.mil/local/cni/.

PEARL HARBOR (NNS) -- On the afternoon of Dec. 7, four of the nine remaining USS Arizona survivors of the Pearl Harbor attack - John Anderson, Lauren Bruner, Louis Conter and Donald Stratton - arrived to USS Arizona Memorial for their final reunion.

This historic event marked the end of an era for the USS Arizona survivors, all aged in their 90s, who have announced that this was the final, official gathering of the USS Arizona Reunion Association.

Despite the official announcement, the men still plan to get together, regardless of the location.

"I don't think this is going to be our last [meeting]," said Louis Conter, 93. "We still have time to go, so I think we'll be back out here no matter whether the rest of the crowd can make it or not."

While at the memorial, the survivors poured a "final toast" to their shipmates, drinking from original champagne glasses from the USS Arizona. They shared a bottle of wine - a gift from President Gerald Ford to the association presented in 1975. According to survivors, this final salute symbolized the brotherhood and sacrifice of the day of the attack on Pearl Harbor 73 years ago.

After the toast, the survivors handed one of the glasses to a team of Navy and National Park Service divers who placed it at the base of the Arizona's gun turret four. Gun turret four serves as the final resting place for survivors of the attack who wish to have their ashes placed at their former battle station. Since 1980, 38 Arizona survivors have been reunited with their fellow shipmates on the ship.

"The good Lord saved just a few of us," shared Donald Stratton, 92, who was one of the survivors of a gun director in the forward part of the ship and sustained severe burns during the attack, which required hospitalization lasting for more than a year. "So terrible, terrible day," Stratton remembered.

Conter shared his thoughts on the event and the honor he felt to be by his ship, among the fellow Sailors.

"It was amazing for the four of us," said Conter. "I think we all felt the same, an honor to toast the 1,177 shipmates that we had and who died that day. And the glass, which is now interred there [gun turret four], will give us a chance to have something to drink out of when we're buried there."

BY mC1 JOHN BELANGERNavy Installations Command Public Affairs

BY mC2 dIANA QUINLANNavy Public Affairs Support Element West Detachment Hawaii

The breathtaking 50-foot tall Baroque-styled Carri (mechanized floats) telling the life of Santa Lucia are among the highlights of the celebration of the patroness saint of Belpasso on Dec. 12. Just as it happens in Siracusa, the Santa Lucia statues and her relics are processed through the narrow, crowded and decorated streets of the town centers on Dec. 13. Devotees participate with faith and devotion to this unique festival featuring religious processions, town and band performances, arts and crafts, food booths and spectacular fireworks. (Photo by Gianni De Luca)

While in Catania, Lucy had a vision of St. Agata who assured her that Eutychia was healed because of her strong faith. As a result of this miracle, Lucia asked her mother to give all their properties to the poor and the sick. Eutychia agreed. But this radical decision angered the man to whom she was

See "Saint Lucia" Page 12

U.S. Navy HEAdLINES

THE SIGNATUREPAGE 8 december 12, 2014 THE SIGNATURE PAGE 9december 12, 2014

Excuse my french, but I'm in France. (Part II)

Bon Ani! It was New Year’s Day, my husband Tony and I had just woke after five hours of sleep following a spectacular New Year’s Eve show. We were armed with Red Bull and ready to see Paris before forecasted evening rain came down. After enjoying our breakfast from one of the local cafes, we took the metro to check out the Arc de Triomphe. Being a holiday, all monuments and museums were closed, so we planned a day of photographing everything from the outside and walking around as much of the city as we could! We roamed down Champs-Élysées from the Arc to the Louvre, making a stop at a cafe for their famous chocolate chaud, and then continued to the most famous shopping street in Paris.

We headed to Laduree for their world-famous macaroons, ordering everything from vanilla, to pistachio.

Down the road we eventually arrived at a Christmas market where were booths and stalls sold all sorts of delicious food and homemade goods, and even more delicious food! We ended up choosing onion soup from a stall labeled “here is good soup” and were not disappointed. It kept us warm and cozy, giving us encouragement to continue our walk until we could enjoy a nice, long dinner close to Louvre.

We hopped on the train the next morning toward Notre Dame and the Bridge of Love Locks. This is where lovers buy a lock, inscribe their initials, lock it onto the bridge and then throw away the key to symbolize their unbreakable love. While on the bridge, we saw dozens of couples from all over the world there to lock in their love forever. Tony and I inscribed our full names on to our lockalong with the year to add with the others scattered along the bridge.

Our final day in Paris, began with a 6:30 a.m. wake up call for our trip to the palace of Versailles. At 9 a.m. we were quickly ushered through security, seeing the beautiful palace interior by 9:05 a.m. In Paris, it pays to arrive before opening to avoid the lines!

Our palace tour included many rooms and sights spanning from gold encrusted ceilings, beautiful works of art made specifically for the king and the bedrooms where King Louis and Marie Antoinette slept. When we were done wandering in awe, we headed for the exit. After the walk back into town, we hopped a return train to Paris. We made our third, and final, attempt to make it to the top of Notre Dame. We arrived at the Saint Michael metro stop and headed into the line. The time was 1:17 p.m. Two very cold hours later we were in! We climbed the first set of spiral stairs and made it to the center lookout point. Here we took some awesome shots of gargoyles overlooking the city skyline. We ascended the remaining staircase to the very top of the tower, pleased by the panoramic view from 400 steps above the city. From here, we went to the other side of the Seine and enjoyed the sounds of a local man playing the accordion. We grabbed a warm waffle from a street vendor and caught the metro home. We took a round-about way back so we could see the Eiffel Tower one more time. It is the crème de la crème of Paris after all!

by Lyndsay Curtis

*This trip took place Dec. 29, 2013 - Jan. 4, 2014. See Part One of the trip in the Nov. 21 issue of the Signature.

THE SIGNATUREPAGE 10 december 12, 2014 THE SIGNATURE PAGE 11december 12, 2014

As a reminder, all dependents are always welcome at the galley!Please provide any negative or positive feedback. There is a suggestion box near the entrance to the galley, next to the serving line.

Friday, December 12Breakfast: Eggs to Order, Oven Fried Bacon, Chicken Tocino Brunch: Chef Melo’s Chicken Parmesan, FishwichSpeed Line: Chef Gigi’s Freshly Made PizzaDinner: Chef Russo’s Home Made Meat Loaf, Baked Fish

Saturday, December 13Breakfast: Eggs to Order, Oven Fried Bacon, Corned Beef HashBrunch: Eggs to Order, Oven Fried Bacon, Corned Beef Hash, Roast TurkeyDinner: Pizza and Wings Night

Sunday, December 14Breakfast: Eggs to Order, Grilled Minute Steak, Oven Fried BaconBrunch: Eggs to Order, Grilled Minute Steak, Oven Fried Bacon, Mambo Pork Roast Dinner: SpaghettiwithMeatballs,BakedChickenFillet

Monday, December 15Breakfast: Eggs to Order, Minced Beef, Oven Fried Bacon Lunch: Chicken Adobo, Chef Ligget’s Tempura FishSpeed Line: Chef Mauricio’s Freshly Made PizzaDinner: Salisbury Steak, Chef Mario’s Homemade Lasagna

Tuesday, December 16Breakfast: Eggs to Order, Biscuits and Gravy, Oven Fried BaconLunch: Taco Tuesdays Speed Line: Pasta Bar with choice of Freshly Made Pasta SauceDinner: Pizza Casserole, Roast Pork Tenderloin with Gravy

Wednesday, December 17Breakfast: Eggs to Order, Creamed Ground Beef on Toast, Oven Fried BaconLunch: Cajun Roast Beef, Baked FishSpeed Line: All American Grilled BurgersDinner: Chef Russo’s Home Made Meat Loaf, Cajun chicken sandwich

Thursday, December 18Breakfast: Eggs to Order, Corned Beef Hash, Oven Fried BaconLunch: Yakisoba, Savory Baked Chicken with GravySpeed Line: Temporarily ClosedDinner: SpaghettiwithMeatsauce,TurkeyPotPie

Friday, December 19Breakfast: Eggs to Order, Oven fried Bacon, Chicken TocinoLunch: Soul Food FridaySpeed Line: Temporarily ClosedDinner: Chili Macaroni, Grilled Cheese Sandwiches with Hot Tomato Soup

A reminder to please adhere to our galley uniform rules below:1. No sleeveless shirts or tanks tops (including basketball jerseys) 2.Noshowershoesorflip-flops(wearingsockswithflip-flopsdoesnotcount)3.Nosweatpantsorcut-offs4. No white or blue undershirts5. No PT/gym shorts or shorts without pockets 6. No hats (unless you are in the performance of your duty/ work) 7. No torn or dirty clothing 8. Uniform must be clean 9. Uncover before entering galley 10.Nocombinationofmilitaryandcivilianclothing11. Boots and shoes must be free of dirt and mudAlso, the taking of food out of the galley is strictly prohibited.

Dealing with grief during the holidays

NAS SIGONELLA, Sicily – For many, the holidays are a time to celebrate family, friends, and loved ones. For others, the holidays can be a painful reminder of significant losses when someone you love has died. It is difficult to be cheerful and celebrate when you are burdened with feelings such as anger, guilt, or sadness due to a loss. The process of healing from grief is unique for everyone, however there are some things you can do to make the holidays a little bit easier:

• Mange your expectations – Know that it is completely normal for you to be sad right now, especially if this is your first holiday after the loss. Be patient with yourself and don’t rush your own process of grieving.

• Pay attention to the moments that bring some joy and comfort – It is easy to be overwhelmed by sadness, and the world can seem like a dark place. When this happens, it’s important to make efforts to notice what is uplifting around you. Start with the simple things: Notice how your favorite music makes you feel lighter; notice how your favorite time of day brings serenity; notice when someone treats you with kindness, compassion, and courtesy.

• Communicate – Those closest to you--your friends and family--want to be there for you, especially when you are hurting. Sometimes, they will try to make you feel better, but it is okay to remind them it is normal for you to feel sad, and what will help you, is for them to listen and simply be there.

• Feel your feelings – If you start to feel overwhelmed by your feelings, it is okay. Do what you need to do to allow them to pass. Emotions caused by grief can feel like a rollercoaster. Just ride it out, and eventually the rollercoaster will ease. If you need to leave the room, take a walk, or spend some quiet time alone, give yourself permission to do so. Cry if you need to. Explaining this to your family and friends will help them understand your needs and that your feelings are completely normal.

• Honoring the person who has died – Finding a way to honor the person who has died is an important aspect of resolving grief. This can be done in any number of ways, such as visiting the burial site; writing them a letter; creating a memory book; making a donation in their honor - the list goes on and on. Find a creative way to remember them, which touches your heart. This will help the healing process.

• Altruism – Helping others has a magical way of healing the emotional pain that ails us. Look for opportunities to volunteer, lend a helping hand to a neighbor, help someone with a big project, or find ways to give others opportunities they wouldn’t normally have. Giving back helps to find meaning in our lives again after a significant loss.

• Grief support and individual therapy – Access the resources around you for help: Chaplain Services: 624-3975; Internal Behavioral Health Consultant (CDR Goldberg): 624-2273; Fleet and Family Support Center: 624-4291; and Department of Mental Health: 624-6095.

BY LCdR LARkIN mAGEL,Clinical Psychologist, US Naval Hospital, Sigonella

THE SIGNATUREPAGE 12 december 12, 2014 THE SIGNATURE PAGE 13december 12, 2014

DIF

FICU

LT

GAmE ZONE

MED

IUM

EA

SY

The words listed below are from a familiar Christmas Carol. What is it? Find and circle all of the words hidden in the grid. The remaining letters spell the name of the Christmas Carol.ALLANCIENTAPPARELAWAYBEFOREBLAZINGBOUGHSCAROLCHORUSDONFAST FOLLOWGAYHAILHARP

HEEDLESSHOLLYJOINJOLLYJOYOUSLADSLASSESMEASUREMERRYNEWNOWOLDOURPASSESSEASON

SINGSTRIKETELL TIDETISTOGETHERTREASURETROLLWEATHERWHILEWINDWITHYEARYULE

Christmas Gift Ideas

betrothed who denounced her as a Christian. Lucia was then brought before Paschasius, a pagan governor to whom she opposed giving up her faith. The cruel governor then ordered her to be severely punished. According to tradition, several miracles occurred during her torture. Soldiers tried to set her on fire but she did not burn.

Paschasius then planned to force her into prostitution, but when the guards went to drag her away, they could not move her.

Legend has it that Lucia's eyes were plucked out during her torture but God miraculously restored her sight. This explains why she is often represented as a maiden with her eyes on a plate, a book, or a shell and also why she is invoked against blindness and eye diseases.

Saint Lucia is also protector against fire, and the patron of people suffering from infection, hemorrhage and sore throat. Eventually, Lucia was beheaded on the Dec. 13 in the year 304 AD.

Saint Lucia’s body remained in Siracusa for many years. In 1039, Byzantine general Maniace took her human remains to Constantinople (Istanbul). Several years later, Venetian crusaders took the relics to Venice where they are still preserved inside a glass enclosed sarcophagus placed behind the altar of SS. Geremia and Lucia Church. Some relics are scattered in churches throughout Europe.

Portions of her arms are kept inside the cathedral of Siracusa and in Belpasso's main church.

Saint Lucia is also celebrated on Dec. 13 in Sweden. Scandinavian's Christians celebrate Luciadagen (Saint Lucia's Day). It is a festival of "light" symbolizing the end of darkness.

According to tradition, on the morning of Dec. 13, the oldest daughter in each family wears a white robe and puts on a wreath of greens with lit candles on her head. Then she awakens the other members of the family serving coffee and goodies. During the festival, a contest to elect "Lucia Bride" is also held. Unlike what it is commonly believed, Lucia Bride is not chosen among the most beautiful girls but among the ones most committed to volunteering. On the festival's day, a torchlight a procession of children walks through farms, houses, and schools, singing the Lucia song. " Lucia" leads the procession followed by her "assistants" including young girls clad in white with glitter in their hair, "star-boys" (wearing white shirts and tall cone-shaped hats decorated with stars) and other children dressed as trolls, demons and old men. The "Swedish Lucia" is sometimes invited to Sicily to take part in the celebrations held in Siracusa.

Celebrations in SiracusaThe highlight of this year’s Dec. 13 festival

will be the presence of the Saint Lucia’s body coming from Venice that will be taken in procession on Sunday, Dec. 14 , starting at 3:30 p.m. and accompanied by the city band., throughout corso Gelone, with a stop outside the Umberto I Hospital, to the sanctuary where a holy mass will be celebrated by the bishop of Venice. After that, the procession will continue through Piazza della Vittoria, via Dinologo, via Ragusa to reach the Basilica of S. Lucia al Sepolcro.

On Dec. 13, the festival begins at 10:30 a.m. with a solemn Holy Mass celebrated at the cathedral by the archbishop of Siracusa. During the Mass, religious chants are also performed. In the afternoon at 3:30 p.m., the carriage, weighing 14 tons and the holy relics, on top of which a silver statue of Saint Lucia is placed, are carried in procession, accompanied by the city band, for seven hours from the cathedral to the Basilica of Santa Lucia al Sepolcro. Fireworks are performed around 6:30 p.m.

Three groups of 48 men wearing green berets alternate in carrying it. Many devotees, who also come from the neighboring cities, follow the procession barefoot holding torches. During the festival, the blessing and the free distribution of the cuccìa (cooked wheat) takes place in several houses and churches on Dec. 12 after the Holy mass which begins at 7 p.m. Cuccìa is a typical food that is prepared for the Saint Lucia celebrations. Tradition says it was first cooked in Siracusa in the 17th century as Santa Lucia worked a miracle during a terrible famine that had hit the city. One story says that Siracusa’s bishop gathered the starving people in the cathedral to pray and implore St. Lucia for a miracle. Suddenly, a dove flew down from the sky and roosted on the bishop’s shoulders. Right after, a ship loaded with wheat docked at the port. The wheat was then boiled and eaten by the Siracusa people. Today, the cuccìa is served as a delicious porridge enriched with ricotta cheese, chocolate and candied fruits.

On Dec. 20 at 4 p.m., the “ottava” (the eighth day after a feast day) is celebrated with a procession of the relics leaving from Santa Lucia to the cathedral. For more information and full schedule visit: http://www.canale8news.it/2014/12/festa-di-santa-lucia-2014-ecco-il-programma-completo/

Celebrations in BelpassoOn the festival’s eve (Dec. 12) in the

afternoon at 6 p.m., the solemn procession of the holy relics in performed along via Roma. Later in the evening, ancient chants are sung in piazza Duomo at 8:30 p.m. The centerpiece of this evening is undoubtedly the spectacular unveiling of two of the four amazing 50-foot tall Baroque-styled Carri (mechanized floats) featuring scenes telling of the life of Santa Lucia. Those two by the neighborhoods Matrice and Borrello will be on display in the historic center starting around 9 p.m.

Local mastri (craftsmen) began building these mesmerizing floats in the 19th century to express their devotion to the saint.

On the actual festival’s day, after the unveiling of the statue which is held at 7:45 a.m. and the holy mass at 9 a.m., Dec.13, the big celebrations begin at 11 a.m. at the main church with a procession during which the 18th century silver statue depicting Saint Lucia and her relics tour the historic center and a thirty-minute-firework show that is performed while devotees dressed in a white tunic named Cappa accompany the holy carriage.

In the afternoon, the morning religious procession is repeated at 3:30 p.m. throughout the town. About one hour later, some devotees perform the spectacular Corsa della vara (running while carrying the Santa Lucia

statue up to a slope) in via Terza Retta di Levante. On Dec. 14, after the solemn Holy Mass celebrated by

the Catania Archbishop at 10:30 a.m., a low-key procession is held in the historic center at 6 p.m. and it is opened by a repetition of the Corsa della vara.In the evening, starting at 11 p.m. fireworks and music shows are performed.

For more information and detailed schedule call the Belpasso Tourist Office at 095-7051211.

"Saint Lucia" continued from Page 6

three soloists. “They sang along with us during the concert, and person after person came up to us to thank us afterward.”

Lt. Cmdr. Edward Erwin, chaplain and department head of Command Religious Ministry Department, remarked about the significance of the two groups coming together to sing Silent Night. “It symbolizes two cultures coming together for a common purpose,” said Erwin. “We like to gather people from NAS Sigonella to serve in the local community, and I often tell people that service and worship are two sides of the same ‘coin of spirituality,’ and this is a great way to come together to serve and make a difference for the people in Niscemi.”

Matthew Arnold, husband of Christine, said it was wonderful to sing Christmas music in such a beautiful setting, but it was the locals gathered to listen who made the evening memorable.

“The concert was marvelous, and mostly because of the enthusiasm, warmth, and generosity of the people of Niscemi,” Arnold said. “I was touched by their sincerity and the call for us to do an encore. Singing alongside our Italian guests was icing on the cake.”

Dr. Alberto Lunetta, community relations director of NAS Sigonella, said choir concerts have been one of the main attractions for community relations this holiday season. Two days after the concert in Niscemi, another concert was given to the people of Aci Castello. “There have been many requests from local mayors and churches wanting us to sing Christmas carols in their town,” said Lunetta. “And we are happy to accommodate as much as possible. After all, the season of Christmas and surrounding holidays is a time to think about more than ourselves. It’s about coming together and celebrating one another.”

"Niscemi" continued from Page 1

THE SIGNATUREPAGE 14 december 12, 2014 THE SIGNATURE PAGE 15december 12, 2014

NAS SIGONELLA, Sicily - Here it is again: The holidays. I have to shop. I hate to shop. I have to cook. I hate to cook. The relatives are coming - never did like Aunt Gertrude. Another office party standing around making conversation with people getting loaded just because the booze is free. Visit to my husband's sisters. Never did like them either. I resent buying gifts for adults I don't know or don't like and for kids who are ungrateful. I hate this time of year."

It's true that December can feel relentless. It's true that a whole additional layer of tasks gets piled on to lives that are often too busy, too stressed, and just too full. We're surrounded by lights, advertisements, decorations, and bell ringers. Special events and family expectations compete for our time and our peace of mind. We are reminded daily, sometimes hourly, that this is supposed to be a special time of year. If you're a parent, there are holiday concerts to attend and holiday gatherings in the classroom, at the Scout meetings, and at Sunday or Saturday school. Ready or not, like it or not, we're surrounded by holiday hoopla every year. It's no wonder that we all feel stretched.

Personally, I think most of the advice offered in the "living pages" of newspapers and the women's magazines sold at the grocery store misses an important point. Most of the articles are about stress cutting down and cutting out. Although minimizing might be helpful, I've talked to many people who don't do much to observe the holidays and are still miserable. I think the real issue for most of the Bah-Humbug folks is that they are in a huge fight with the holiday world. It's the fight that's making them miserable, not the time of year.

Being grumpy takes a lot of energy. Resenting every minute you're in the mall makes the experience exhausting. Focusing on how much you don't like some of the people going to the party makes the party a downer before you even get there. Being angry at how you're spending the holiday time zaps all the potential joy out of it. Playing Scrooge when those around you are celebrating ensures that other people will keep their distance and leave you alone and lonely. Unless you are willing to go into some dark hole from pre-Thanksgiving to New Year's, you are going to be confronted with the holidays in ways large and small every day. If the holidays are inevitable, and they certainly seem to be, why not find ways to enjoy it?

An attitude transplant isn't as hard or as time consuming as it may seem. It doesn't take more time. It takes changing how you use your time from working up your anger to allowing for peace. Here's how:

• Drop the fight. Remind yourself that no one is really making you do anything. The holidays don't victimize anyone. They just are. You can choose to find moments of happiness in the season or you can make yourself miserable. It's up to you.

• Quit trying to change other people. You can't make anyone else do anything either. When you don't like what's going on, you only have two choices: Leave or change yourself. How people you know are likely to behave is not new information.

• Plan ahead. Think of a graceful exit strategy for yourself if things get too intense. Option two is to set something new in motion by changing your own reaction. See what happens if you act interested instead of annoyed; if you make a joke instead of acting angry or hurt.

• Meditate. Pray. Observe a little silence each day. Use whatever way you find most helpful to get in touch with something larger than yourself. Remind yourself what the holidays are really about.

• Count your blessings. Angry at having to buy presents for family? Be glad you have family to buy presents for. Unhappy that you have to go to an office party? Hey - you have a job! Stressed about how many people are vying for your time? Be happy that you are wanted and needed. Make a list of all your complaints and transform them into appreciations. Now read your new list. Feel better?

• Find a role model. Don't know how to act like a happy person? Think of someone you know who genuinely loves the holidays. How does that person walk through a room? How does

he or she talk about holiday time? Try zipping yourself into that person's "personality suit." Really focus on taking on that person's approach to life for an hour or two. Chances are it will feel better than the suit you've been wearing.

•Surround yourself with positive people. If you lean towards the negative yourself, hanging out with bitter, depressed, or resentful people will only reinforce your worst tendencies. Spend time with people who have a sunnier point of view.

•Exercise. Go for a walk or a run. Work out at the gym or to your favorite tape. Put on music and boogie. Get those endorphins going and you'll feel better.

•Be helpful. Do something for someone who needs a break. Being generous feels good. Reaching out to help someone else, especially when we don't particularly feel like it, has been found to be very healing.

•Don't drink. Contrary to what a lot of people think, drinking doesn't make unhappy people happier. Alcohol is a depressant. If you tend towards being depressed, it will only make you feel worse.

The Fleet and Family Support Center offers counseling for individuals, couples and families to help develop healthy relationships, positive coping strategies and the skills to navigate life stressors. Learn more by contacting the Fleet and Family Support Center at DSN: 624-4291, Commercial: 095-56-4291l.

BY FLEET & FAmILY SUPPORT CENTER SIGONELLAFrom Marie Hartwell-Walker, Ed.D.

It's all in how you look at it:Transforming holiday angst into gratitudeContinuing to serve after active duty

MEDITERRANEAN SEA - Separating from the U.S. military can be both exciting and daunting, especially for service members accustomed to the military’s structure and stability.

The civilian workforce holds many options for prior service members; from those who leave the military after one tour to those who retire from the service. For some individuals, continuing a livelihood at sea in a civilian capacity is an enticing proposition.

The U.S. Navy’s Military Sealift Command (MSC) offers these former service members an opportunity to continue their service at sea as civil service mariners, whom are commonly referred to as CIVMARs. David Murrin, a former service member, chose this route after making the decision to leave active duty military.

In 1986, Murrin began his DoD career pathe joining the U.S. Marine Corps right out of high school. After several years in the Corps, he applied and was accepted to a Massachusetts maritime academy. After transferring to the Reserves, Murrin earned his bachelor’s degree from the academy in 1991, which eventually led to his first tour aboard MSC fleet replenishment oiler USNS Leroy Grumman (T-AO 195).

A week after graduation, he found himself aboard a ship that was participating in Operation Desert Shield. Murrin quickly rose through the ranks of civil service mariner workforce, and now currently serves as a civil service master aboard Grumman, the highest ranking position equivalent to a combatant ship’s commanding officer.

“The biggest difference I notice,

especially from when I was enlisted, is everyone that is with MSC is here because they want to be here,” Murrin said. “There’s no obligation. If you want to resign, you can do so tomorrow and just go start looking for another job,” he said.

Murrin remembers the frustration some of his fellow Marines felt during his time on active duty, specifically recalling how some Devil Dogs “had buyer’s remorse and would say ‘oh I’m locked into this for three, four years,’… sometimes there was frustration that would bleed over.”

Murrin says that’s not usually the case with MSC. “Normally we get mariners that are prior service members and they’re looking forward to this experience.”

Even though Murrin sites the contrast between civilian and uniformed member service obligations, he credits his military experience with preparing him for a successful career as a civil service mariner.

“The Marine Corps gave me a good base, a good familiarity with missions, and a solid foundation,” said Murrin. “I find that the longer I’m with MSC, that’s more of the rule than the exception as far as who the command employs. We have a lot of former military because they are comfortable in this environment.”

MSC operates the ships which sustain warfighting forces and deliver specialized maritime services in support of national security objectives in peace and war.

For those interested in the MSC mission or possible careers, please visit the Military Sealift Command website at: http://www.msc.navy.mil/.

BY mC2 RYAN mCLEARNONAmerican Forces Network Sigonella

The Oliver Hazard Perry-class guided-missile frigate USS Samuel B. Roberts (FFG 58) approaches Military Sealift Command fleet replenishment oiler USNS Leroy Grumman (T-AO 195) for a replenishment-at sea. (U.S. Navy photo by Mass Communication Specialist 2nd Class Ryan D. McLearnon/Not released)

Capt. David Murrin watches over a connected replenishment aboard Military Sealift Command fleet replenishment oiler USNS Leroy Grumman (T-AO 195) in the Mediterranean Sea. (U.S. Navy photo by Mass Communication Specialist 2nd Class Ryan D. McLearnon/Not released)

Intl & foster care adoptions,home studies, post adoption services.

Hague accredited agency. www.adopt-abroad.com - US 1-888-687-3644.

Renting apartment near Parco Terme di Acireale, 5 rooms, 1 living room, 2 baths, large kitchen, storage room,

2 terraces, car space. messinafiordolivo@gmail.com

THE SIGNATUREPAGE 16 december 12, 2014