WRITE :

TAKE A MOMENT TO CLOSE YOUR EYES AND BREATHE

DEEPLY AT LEAST 3 T IMES .

SET AN INTENT ION FOR TODAY 'S PRACT ICE OR LESSON (EX .

F IND JOY , BU I LD CONF IDENCE ) :

SET YOUR GOALS FOR PRACT ICE :

1 .

2 .

3 .

4 .

5 .

SIRENS UP AND DOWN ON AH WITH JAW RELAXED

SHOULDER AND ARM CIRCLES

STRETCH ANYTHING THAT 'S TIGHT

ARRIVE AT A GOOD POSTURE

STRETCH :

THE RAISE YOUR VOICE PRACTICE JOURNAL

LESSON OR PRACT ICE

SESS ION ?

DATE

raiseyourvoicekc.com/merchandise

LEARN MELODY USING A VOWEL THAT IS GOOD FOR YOU .

TRANSLATE TEXT AND SPEAK TEXT UNTIL COMFORTABLE .

SPEAK TEXT IN RHYTHM (NO MELODY) .

PUT IT ALL TOGETHER AND RETURN TO THE FOCUS SECTION ,

APPLYING EACH FOCUS ONE AT A TIME .

ENJOY THE PROCESS AND BE PATIENT WITH YOURSELF !

REHEARSE :

TIPS FOR LEARNING MUSIC EFFICIENTLY

FOCUS :

THIS IS A CHECKLIST FOR

VOCAL EXERCISES. FOCUS

ON EACH ONE INDIVIDUALLY

WHILE WARMING UP,

THEN PUT THEM TOGETHER

FOR A HEALTHY, BALANCED

TECHNIQUE.

QUALITY BREATH SUPPORT

BALANCE OF RESONANCE

POSTURE

RELEASING TENSION

PURE VOWELS

1.

2.

3.

4.

5.

REFLECT :  

WHAT IS YOUR "INNER CRITIC

SAYING? WRITE DOWN ANY

NEGATIVE THOUGHTS AND THEN

CROSS THEM OFF. THEN ADD YOUR

ACCOMPLISHMENTS AND GOALS

FOR TOMORROW.