The PMHCC

Newsline PMHCC, Inc.

Winter 2018-19

WELCOME to 2019!!!

So, let’s get right to it: New Year’s Resolutions!!

What’s Yours?

If you haven’t quite figured that out yet…here are some healthy tips you can start with…

_ _ _

7 New Year’s Resolution’s Health Experts Wish You’d Really Make

1. EAT MORE: Of the right foods! 2. GO TO SLEEP A BIT EARLIER: If getting “8” hours is

unrealistic, try going 15 minutes earlier. 3. CLEAN YOUR MIND DAILY: Try meditating. 4. TAKE STEPS TO LOSE WEIGHT: Really, take more actual

steps during the day, not just vow “to work-out on the weekend.”

5. DEFINE EVERYDAY: Pick a new word to live by each month! Apply these words to your daily actions. Try words like “wholesome” or “friendly.”

6. FOR CIGARETTE QUITTERS, SPLURGE ON SOMETHING NICE: The catch: You can only use money saved from not smoking.

7. JOURNAL YOUR FAVORITE THINGS: Instead of resolving to simply “be happier” write down what you’re thankful for each day – no matter how challenging the day.

For more information: Reader’s Digest (Everyday Wellness), article by Lauren Gelman: 7 New Year’s Resolution’s Health Experts Wish You’d Really Make

In This Issue

Welcome to 2019!!!

Compliance Corner

PMHCC Payroll News

Delta Dental News

Smoothie Recipe: Delta

Dental

IS News

VitaMin News: Cigna

Healthy Recipe: NFP

Upcoming Events

Staff Contributions:

What Are You Thankful For?

What’s Your Favorite Winter

Activity?

News You Can Use: PCHC

and Dementia Training

& Family Resource Network

New Hires

Years of Service

Benefits Information

Compliance Corner from: Robin Maddox

PMHCC, Inc. & PMHCC-CTT, Inc. COMPLIANCE HOTLINE 215.413.8230

No question, we are all busy juggling work and personal responsibilities. And so I know it is probably

unreasonable for me to ask that you take the time, at the start of this New Year, to review ALL the Policies and

Procedures. Yet, that is exactly what I am asking! It is impossible to address all issues that arise in the work

place, but our Policies are intended to address many. I, of course, am particularly committed to ensuring that

staff are familiar with and abide by those Policies that are contained in the Compliance Section of our Policies

and Procedures. So, I am asking that you each take a few minutes to at least review the Table of Contents

(you might be surprised at how helpful that can be) and the below Compliance Policies and then call

(215.546.0300 x3602), stop by (room 2357 at 123 S. Broad St.) or email (rmaddox@pmhcc.org) if you have

any questions or concerns after reviewing the Policies. The Policies can be accessed at:

https://pmhcc.policystat.com/ or by clicking on Policies and Procedures on the PMHCC web site, at:

https://www.pmhcc.org/

Anti Fraud/Abuse and Whistleblower

Diversity

HIPAA Breach Policy

Investigations

Legal Correspondence

Place of Work

Reporting Adult Abuse and Neglect Regarding Clients

Reporting Child Abuse Regarding Clients

Statutory Conflicts

Thanks, and a very Happy New Year to all.

Robin Maddox

Corporate Compliance Officer

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PMHCC: Payroll News

No need to look far for your pay statements, 2017 W-2 or your 1095-C; they are all available through your Self-Service account in ADP. Your 2018 W-2 and 1095–C will be available by January 31, 2019. Visit: https://workforcenow.adp.com for more information.

Many employees have direct deposit;

please notify Human Resources if you close your bank account. If not, your direct deposit will not go through to your bank and you will not be paid on time.

PMHCC’s pay days are the 15th and

the 30th. Some banks and credit unions will make the funds available to you the day prior to payday. PMHCC’s HR and Payroll departments do not have control over this courtesy in which they may, or may not, continue to extend. Review your automatic deductions from your accounts in case this courtesy changes.

Payroll question? - Your paycheck not what you expected? Not sure when you get paid? How do you see your paystub on ADP? Payroll has a centralized email address that is monitored by more than one staff. This ensures coverage during absences and timely responses to an employee’s request. Please direct all payroll questions to: payroll@pmhcc.org

For 2019, an employee’s maximum

contribution to the 403b plan is $19,000. The catch-up contribution limit for employees age 50 and over remains unchanged at $6,000.

If you would like to make a change to any

of your benefits, change deductions and/or withholdings, 403b contributions, change banks, account numbers, mailing address, etc., please direct all requests to: humanresources@pmhcc.org

Need Replicon help? Please direct all

Replicon questions and problems to timehelp@pmhcc.org. This email address is monitored by more than one staff person, so we can ensure timely help.

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Brought to You by Our Friends at Delta Dental

National Drug & Alcohol Facts Week is: January 22nd – 27th

Get Into These Myths vs Facts!!

5 Myths About Alcohol Consumption And Your Oral Health

Myth #1: Alcoholic drinks help you stay hydrated.

Fact: Drinks high in alcohol, like spirits, can dry out your mouth. Not only does this problem

cause bad breath, it also boosts your chance of cavities. Saliva keeps teeth moist and helps

to remove plaque and bacteria from the tooth’s surface.

Myth #2: Drinking beer won’t stain your teeth.

Fact: Beer is acidic; which means that teeth are more likely to be stained by the dark barley

and malts found in darker beers. “The color in beverages comes from chromogens,” explains

Dr. John Grbic, director of oral biology and clinical research in dentistry at Columbia’s

College of Dental Medicine. Chromogens attach to tooth enamel that’s been compromised by

the acid in alcohol and stain teeth.

Myth #3: Adding citrus (like orange juice or a spritz of lime) to an alcoholic beverage makes it

healthier for your teeth.

Fact: The American Dental Association notes that even a squeeze of lemon provides

enough acid to eat away at tooth enamel.

Myth #4: Alcohol consumption and oral health are unrelated.

Fact: Alcohol abuse is the second most common risk factor for oral cancer, according to

the Centers for Disease Control and Prevention (CDC). In addition, individuals who suffer

from alcohol dependency tend to have higher plaque levels on their teeth and are three

times as likely to suffer from permanent tooth loss.

Myth #5: Frequent alcohol consumption cleanses your teeth and helps you avoid cavities.

Fact: The risk of developing cavities is higher for those who drink heavily. These individuals

may experience dry mouth at night and neglect both personal and professional oral health

care. One study suggests that they may consume higher levels of refined carbohydrates to

satisfy their “munchies.” Heavy drinking can also lead to frequent vomiting, and the vomit is

extremely acidic, damaging teeth.

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Delta Dental Continued…

Under The Influence: Your Teeth On Drugs

You already know that drug abuse is bad for your health. From heart problems to cancer, street drugs can cause serious health risks, if not death. But did you know that drugs can harm your

teeth as well? Here’s a look at the dangers six substances pose to your oral health.

Methamphetamine Also known as “meth” or “crystal meth,” this drug is one of the top most destructive substances for your mouth. The effects of methamphetamine are so extreme that users are often identified by “meth mouth,” in which the teeth along the cheeks are severely decayed. They may be worn down to the gums or black with decay. Both the components of the drug and the behavior it induces in the user are responsible for this rapid rotting of the teeth. Made of highly acidic ingredients, meth softens tooth enamel and can wear it down within weeks. The drug also increases anxiety levels, which can cause users to grind their teeth, speeding up erosion. Another physical effect of the drug is severe dry mouth, which promotes bacteria growth and worsens decay. Finally, meth users are less likely to brush and floss when high and more likely to experience cravings to binge on sugar. Ecstasy (MDMA) Known by the names “Molly” and “E,” this drug doesn’t just cause hallucinations. It also results in dry mouth in up to 99% of users and this dryness can last up to two days after use. The higher the dose of the drug, the more severe the dry mouth. This condition not only increases a person’s chance of developing cavities, it is also linked to gum disease. Another serious side effect of the drug is bruxism, the technical term for tooth grinding and clenching. Reported in 50 to 89% of its users, this behavior wears down the teeth and can worsen jaw pain. Marijuana Linked to dry mouth, this psychoactive herb can increase your risk of cavities and gum disease. Like cigarettes, smoking marijuana can contribute to oral cancer and gum disease, as it cuts off blood flow in the mouth. In fact, heavy users may be 60% more likely to have gum disease than those who don’t smoke marijuana, according to a 2008 study published in the Journal of the American Medical Association. Cocaine Cocaine mixes with saliva to form an acidic substance that can wear down teeth, dissolving enamel and destroying tooth restorations. Frequent use of cocaine damages the palate, making it hard to speak, eat and drink. Users may rub the drug on their gums, causing mouth ulcers and damage to the jaw bone. Other oral health problems include bruxism (tooth grinding), which may lead to jaw and muscle pain in the temporomandibular joint and dry mouth. What’s more, visiting the dentist while high is a dangerous idea. Cocaine increases the risk of heart complications when combined with local anesthetics. Heroin Heroin is an opiate drug linked to severe dental problems. It increases cravings for sweet foods, a recipe for decay, since the drug also dries out the mouth. Another effect is tooth grinding, which wears down the enamel. Heroin users are also more likely to experience gum disease, oral fungus, oral viral infections and discoloration of the tongue. A 2012 study published the Journal of the American Dental Association found that the pattern of decay known as “meth mouth” was characteristic of intravenous heroin users as well.

Seek professional help If you or someone you know has an addiction, talk with a doctor to find an appropriate treatment

program. Establishing an honest relationship with your dentist can pave the way for recovery from the addiction and to restoration of oral health.

5

Delta Dental Continued…

Green Vanilla Mint Smoothie

Start your day off right with a refreshing minty

smoothie. Packed with spinach, bananas and

coconut, this tasty drink features health-boosting

vitamins A and K, plus loads of potassium for

strong bones.

Recipe

Ingredients:

1½ frozen bananas

¾ cup canned coconut milk

1½ cups fresh spinach

10-15 fresh mint leaves

1 teaspoon vanilla extract

Instructions:

Blend all ingredients until the mixture is smooth and

creamy. Pour into a glass and add a mint leaf for garnish,

if desired.

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Helpful Information: From Information Systems (IS)

Working with BOX

All PMHCC Employees are now using BOX – Online file storage that replaces the old PMHCC F: & G:

drives. With BOX you have a quick, easy and secure way to access files, collaborate and share files from

anywhere - anytime. With BOX, all of your files are stored securely in the cloud and protected from

location-specific disasters.

You can access BOX using the BOX Drive icon on your desktop.

To log into BOX Drive always:

1) Click the SSO option and

2) Use your Email address and Email password

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IS News Continued…

Ways to Share in BOX – Watch this short video

https://community.box.com/t5/Work-Together-in-Box/ct-p/WorkTogether

Replace Email Attachments with Shared Links – Use this link for more info.

https://community.box.com/t5/Get-Started-Guide-for-New-Users/Replace-

Email-Attachments-with-Shared-Links/ta-p/297

Other Videos to Get Started

https://community.box.com/t5/Getting-Started-for-New-Users/ct-p/NewUsers

You can access BOX using a Browser:

Employees using PMHCC GMail

1) Type the URL pmhcc.box.com

2) Click Continue and enter your PMHCC Gmail address and Gmail password

Employees with DBHIDS Outlook

1) Type the URL dbhids.box.com

2) Click Continue and enter your DBHIDS Outlook address and Outlook password

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VitaMin: Vital health information in a minute

Give the gift of self-compassion

Everyone has bad days. When things don’t go your way, it’s easy to get down on yourself. Instead of focusing on what went wrong, try to think about what went right. Also treat yourself with kindness – the same kindness you give others when they make a mistake. Try shifting your mind-set with these self-care steps Step 1: Stop negative self-talk Are you quick to judge when you fall short of your own expectations? Do you find yourself thinking, “I really blew it” or “What’s wrong with me?” Criticizing yourself doesn’t help fix the situation, it only drags you down. It can also set the tone for negativity with those around you. Stop and think about what you’re saying to yourself. Would you say the same thing to a friend or coworker who disappointed you? Shift your mind-set: Put a stop to negative self-talk by making a conscious effort to focus your thoughts on something else. You might turn on some music, go for a walk or call a friend. Step 2: Forgive yourself There are moments in life – big and small – that you wish you could go back and change. You may feel like it’s impossible to forgive yourself. Hanging on to hurts of the past may cause you more pain and prevent you from moving forward. Shift your mind-set: You might just need to remind yourself, “I can’t change what happened. It’s OK and I’m moving on now.” Step 3: Love yourself the way you are No one is perfect. Dwelling on your flaws or obsessing over how to fix them can hold you back. When you accept yourself as you are, you’re free to go and do what makes you happy. Shift your mind-set: Give yourself permission to do something good for yourself. You might carve out time to pursue what you enjoy – take an art class; treat yourself to an afternoon movie or an evening with a good book.

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Brought to You by

Our Friends at NFP

Chorizo & Kale Stuffed Sweet Potato Servings: 4 Serving Size: 1 potato, 1 cup salad Calories: 484 | Fat: 46g | Protein: 23g | Carbs: 67g Fiber: 11g | Sodium: 627mg Just because this recipe is perfect for fall…As, it’s warm, comforting and a great way to use leftover sweet potatoes…doesn’t mean you can’t start your New Year with it!! Try it!

Ingredients:

• 4 sweet potatoes (each about 8 ounces)

• 1/4 cup white vinegar • 3 1/2 tablespoons extra-virgin olive oil, divided • 2 tablespoons paprika • 1 1/2 tablespoons ground cumin • 1 1/2 teaspoons kosher salt, divided • 1 1/4 teaspoons black pepper, divided • 10 garlic cloves, minced • 1 pound ground turkey breast • 1 pound ground pork • 6 cups torn curly kale • 1/4 cup golden raisins • 1 1/2 tablespoons fresh lemon juice, divided • 2 ounces goat cheese, crumbled (about 1/2 cup) • 3 cups baby arugula • 8 ounces zucchini, shaved into long ribbons

Directions:

1. Preheat oven to 400° and pierce the

potatoes with a fork. Wrap each in foil and bake for 1 hour. 2. While the potatoes are baking, combine vinegar, 2 tablespoons oil, paprika, cumin, 1 teaspoon salt, 1 teaspoon pepper and garlic in a bowl – set this aside. 3. Combine turkey and pork in a bowl, mixing well. Heat a large, nonstick skillet over medium-high heat. Add the turkey mixture to pan; cook 7 minutes or until done, stirring to crumble. Drain any excess liquid from the meat mixture in the pan then return to medium-high heat. 4. Stir the vinegar mixture into the meat; cook 2 minutes or until almost all liquid evaporates. Place chorizo in a bowl. Wipe the pan clean with a paper towel and reuse it for the next step. 5. To cook the kale, heat the pan to medium-high and add 1 1/2 teaspoons oil. Add kale; cover and cook 4 minutes. Stir in 1 1/3 cups chorizo, 1/4 teaspoon salt, raisins, and 1 1/2 teaspoons juice.

To serve: Cut a lengthwise slit in each potato; gently squeeze from both ends to open. Spoon about 3/4 cup kale mixture onto each potato and top each with 2 tablespoons of cheese. For the salad: Combine remaining 1 tablespoon of oil, remaining 1/4 teaspoon of salt, remaining 1/4 teaspoon of pepper and remaining 1 tablespoon of juice in a large bowl. Add arugula and zucchini; toss.

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Upcoming

Events King Day Service Planning Workshops: Jan 11th – Feb 8th 2019 Global Citizen, in partnership with the United Way of Greater Philadelphia and Southern New Jersey, has launched a community workshop series focused on building community leadership and community. These workshops will share best practices in civic leadership, as well as guide participants through the involvement through civic engagement. The process of developing projects to address community needs.

To help support King Day organizing efforts, we will host planning workshops to provide information and technical support. To register for the upcoming workshops click here. Contact us at 215.851.1811 or mlkdayofservice@globalcitizen365.org. For more information, please contact Yoon Kim at yoon@globalcitizen365.org or call 215.851.1806. Deadlines:

December 1: Community Project T-Shirt Priority December 16: Signature Site Registration

January is Human Trafficking Awareness Month – January 2019

Human Trafficking Awareness

Human trafficking is the action or practice of illegally transporting people from one country or area

to another, typically for the purposes of forced labor or commercial sexual exploitation.

According to the U.S. Bureau of Justice Assistance Anti-Human Trafficking Task Force Initiative,

human trafficking is reported to be one of the most profitable endeavors of organized crime and the

fastest growing; an endeavor which enslaves thousands of people within our borders each year and

perhaps millions outside those borders. It is a crime of increasing proportions, fully repugnant to

American beliefs; a crime that preys on the world’s most vulnerable people.

January is Human Trafficking Awareness Month events are set to be held throughout the city of

Philadelphia. To find out more, please visit the DBHIDS Events Calendar at: DBHIDS.org

Human Trafficking Hotline

If you suspect someone is being held against their will or is being used for illegal purposes, call the

Human Trafficking Hotline at 888.373.7888.

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Upcoming Events Continued…

Ending the Silence

“Ending the Silence” is a free presentation that NAMI offers to middle and school-aged students. This program focuses on erasing the stigma surrounding mental illness by teaching teens how to reach out for help, advocate for their friends and for themselves and to know that they are not alone and that help is available to them. This dynamic 50-minute presentation is done by a team of two people, one being a young person who shares the story of their own mental health journey. For more information contact, Becca Lane or call 267.687.4381.

Monthly Family Therapy Seminar

In partnership with the University of Pennsylvania School of Social Policy and Practice and CBH, Silver Springs will be hosting a free monthly consultation group for clinicians working with children and families. Please see and share the linked flyer and parking map.

Flyer Information: In Partnership with The University of Pennsylvania School of Social Policy and Practice and Community Behavioral Health - Welcomes all practitioners to attend FREE monthly seminars on family therapy. Bring cases to share and plan to discuss your clinical challenges.

Tuesday, Jan. 15, 2019- Vincent Calloway, MSW

Tuesday, Jan. 29, 2019- Donna Wolf Palacio, MSW

Tuesday, Feb. 19, 2019- Steve Simms, PhD

Tuesday, Mar. 19, 2019- Frances Pollack, PhD

Tuesday, Apr. 2, 2019- Wayne Jones, PhD

Tuesday, Apr. 16, 2019- Neal Beatus, MSW

Tuesday, May 7, 2019- TBA

9:30 AM – 12:30 PM Silver Springs – Martin Luther School

7208 Germantown Ave., Philadelphia, PA 19119

No Cost, CEUs Available!!!

Please RSVP to: Alimah Walker at 215.298.9078 or alimahw@silver-springs.org

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PMHCC, Inc. Staff Contributions:

What Are You Thankful For? &

What’s Your Favorite Winter Activity?

Khadijatu Lindsay, M.A. - ACT Clinician “I am thankful for life, husband and our kids. My favorite winter activity is preparing for the holidays and making snow angels with my family.” Salvatore Wise Sr. - Forensic CPS Coordinator “I am thankful for having a chance to do many things in my life. Being with a wonderful woman, my family, seeing many places like Europe, South America and most of the U.S. and the work we do in helping hundreds of people over the years. Also being a U.S. Army Veteran and working for the Dept. of Navy was a great time in my life and I thank God for helping through each day. My favorite winter activity is sitting by a open fire laughing and having a good time with family and friends eating great food right off the open flame grill.” Crystal S. Garland - Human Resources Operations Manager “I am thankful for my family, good health, opportunities and the ability to help someone else, but most of all, God's grace and mercy bestowed upon me each and every day!!!” Kevin Lenny - ADAPT Assistant Director “I am thankful for my health and the health of my family, friends, and co-workers. Favorite winter activity; sitting in the living room, with my wife, listening to music, and reading a book by the fire.” Leah Peterson - Patient Engagement Specialist “Although not a fan of winter, there is something very satisfying about snow falling onto a snow covered ground. This satisfaction can be heightened with an email stating your office is closed for the day. I love to watch the snow quietly fall and see its glisten as the sun shines on it.” Shereen McKellar - Jr. HR Generalist “The following things are what I am thankful for: My mother and father. They are not only my parents, but two best friends a person can ever ask for; My three-year-old morkie, Sofie; When someone else cooks or pays for dinner; My health; My childhood-when having Airheads and Now & Laters was like having a meal and watching cartoons was like a Saturday morning ritual; Finding cash in a parking lot; Free shipping and discounts.” Carol Chase - Special Initiatives Data & Information Manager “One of my favorite winter activities is visiting Longwood Gardens in Kennett Square. Over the years my best friend and I took our children, my goddaughter (now 25), my son (now 30), and my daughter (now 19) to experience the fun and excitement of the gardens during the holidays. No matter what the temperature, sometimes 30 degrees or under, we looked forward to once a year spending the evening watching the tree lights sparkle and the fountains light up during the water show. We’ve watched ice skating while drinking hot chocolate and listened to choirs caroling. Most important we’ve watched the twinkle in the eyes of our children, even as teens, as they gazed at the festive decorations and lights at the gardens. Though the children are all grown up now we still go on occasion, sometimes not together, as they have new acquaintances to share in this experience. This will forever be a favorite winter activity that conjures up a load of happy and joyful memories to last a life time.” 13

Staff Contributions Continued…

Grace Seldon - Office Manager “What I am Thankful For: My wonderful children and grandchildren, they are one of my biggest reasons for getting up in the morning and making it through the day. Yes, they are loud, nutty and we argue, fuss and get upset with each other, but if something happens I can count on them to be the ones standing there when the smoke clears because they have always had my back and I will always have theirs. They support me in so many ways that sometimes I’m shocked, but like I said they’re my family, part of me and I couldn’t have asked God for a better set of children or grandchildren to be in my life. So Thankful, So Grateful, So Favored! Favorite Winter Activity: Counting the days until the temperature goes back up to 75 degrees, the snow and ice melts, the slush goes away and I don’t have to dress in so many layers to keep warm. You got it winter is not my favorite time of the year, give me spring and parts of the summer when it’s hot {not humid} breezy and sunny, no layering clothes to keep warm, the sun does it all. You can have winter, I’ll wait for spring-time and summer-time to get here.” Kim Clark - Recovery House Specialist “I am thankful for each new day of my life and everything in it. I am thankful for my mate I live with and the people I work with. I am thankful for my life, health and love of my family and true friends. I am also thankful for my job, my well-being and to wake up each morning with all my working limbs.” Allana Joyner-Stephens - ACT Young Adult Substance Abuse Specialist As I take time to think of what I am thankful for, it causes me to think of the participants I serve. At any given time we are looking all around for them ensuring their safety in this cold weather. I am truly thankful that many of them are in new residences where they are warm, safe and their needs are being met. I also think of those we have lost, not having to wonder where they are and praying not to hear of them on the news also makes my heart at peace. I am thankful for being a stable contribution to their lives. My favorite winter activity would have to be snuggling up to a good movie or book while being off work! : )” Carol Thomas - Director of Nursing Services “I am thankful for the welcoming and supportive work environment at PCHC, often a very busy place on any given day. There are always many projects are simultaneously occurring. Our director Melissa works hard to keep us happy. It is often the little things like decorating for holidays, hosting celebrations and often surprising us with treats that show how much she values us and the work that we do. Our director of nursing, Patty always provides us with the ongoing focus of why we do what we do, with her motto of “people first”. The managers and my coworkers are always readily available to help or provide support for anything that is needed to accomplish the job. Simple things like saying a heartfelt “be safe” when leaving on bad weather days mean so much. We recently had a fun Halloween event at our office, yes hosted by our director Melissa. One of our coworkers, Maria not only took the time to take pictures but later delivered the personalized pictures to us. It is thoughtful everyday actions like this that create the bigger environment of care and respect for each other and I am thankful to have such an enriching work environment each and every day.”

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Staff Contributions Continued…

Madrea’ Wilson – HR Generalist “I am MOST thankful for the Two Loves of My Life/My Two Heartbeats: Dylan & Carli. I am very thankful for my tight-knit family. I am extremely thankful for my health and sound mind. I am reeeaaallly thankful I have quality parents who cared (& still care) enough to always pour into me – even when I ‘tried’ them time and again; as a teenager. THEY are the reason I value motherhood and strive to be the best for my two. My parent’s rock! I am thankful for my God-given wisdom, real friends, my independence and real love. My favorite winter activity is dressing Dylan to go outside and play in the snow with his friends and driving Carli around the neighborhood to look at all of the beautiful lights and decorations on houses. Lastly, snuggling-up in my bed, with a hot cup of quality ginger tea; watching back-to-back episodes of either Forensic Files or Law & Order SVU!”

Lastly, Our final contribution comes for our Resident Chef: Eleanor Blunt-Dennis – Office Assistant/Receptionist “My favorite winter activity is preparing dinner for Thanksgiving and Christmas. This was me and my mother’s (God Bless her) most favorite time of the year. We would be in the kitchen cooking-up some good eats. So I’m going to share my mother’s stuffing recipe. 1 Cup of Cornbread Crumbs 1 Cup of Herb Bread Crumbs 1 Diced Green Pepper 3 Stalks of Celery Diced 1 Large Onion Diced 2 Eggs (beaten) 2 Pounds of Turkey Sage Sausage (loose) or Parks Pork Sausages 2 Pinches of Poultry Seasoning 1 Can of Chicken Broth Cook Turkey Sage Sausage and let cool down In a small pot add 2 cups of water and 1 stick of margarine and your vegetables Let vegetables cook for about ½ hour - Cool Down In a large bowl add both bags of bread crumbs, vegetable, sausages, eggs and poultry seasoning Add broth as needed. Stuffing mix should not be loose Mix all ingredients well Put in a 9x12 pan or small alumni pan Place in oven on 325 degrees cook for about 30-45 minutes Enjoy.”

15 Not Eleanor’s mom’s stuffing!!

News You Can Use WHYY Highlights PCHC Aging and Dementia

Training for Intellectual Disabilities On Thursday, November 8th, 2018, Philadelphia Coordinated Health Care (PCHC) hosted an all-day training seminar titled: “Supporting Healthy Aging Across the Lifespan.” It was held at the Montgomery County Intermediate Unit (MCIU) in Norristown. The panel presenters consisted of: E. Adel Herge, OTD, OTR/L, FAOTA, Thomas Jefferson University, Carol Erzen, Staff Development Executive, Merakey and Carol Thomas, BAS, RN, CDDN, Philadelphia Coordinated Health Care. The presenters reviewed some of the normal/expected clinical changes related to aging and dementia and how to relate it to Intellectual Disabilities (ID) and Autism. They discussed signs and symptoms of dementia and identified resources to help care-givers who are supporting aging individuals with ID. They also examined potential areas of change for a person’s environment and how to safely adapt it to better support someone as they age and cognitively decline. Dana Bate, a health and science reporter for WHYY registered and attended the training program. She taped parts of the training and interviewed the presenters, Melissa DiSipio (Director of PCHC) and a representative of a provider agency. Dana wrote an article to highlight dementia in special needs and the need for training for caregivers which can be found here: https://whyy.org/articles/special-needs-caregivers-learn-how-to-spot-treat-dementia/ Parts of the interview could also be heard on NPR radio. PCHC appreciates Dana’s support in brining attention to this much needed topic.

Support the Families in Your Care!

Let them know about the Family Resource Network's 10th Annual Family Celebration, to be held on Saturday, April 6th, from 12 to 3 p.m. at Community Behavioral Health, 801 Market St. Philadelphia. This is an opportunity for families to be recognized for the support they give to their loved ones all year, as well as learn about the support and education that will meet their needs. Detailed Invitation and Registration information will go out in February, 2019. To view past events, click: https://frnfamilies.org/2018-celebration.html For further information about the Family Recognition Celebration and/or the family support groups contact Kathleen Cantwell, Coordinator, Family Resource Network, kcantwell@pmhcc.org or 215.599.5176.

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Welcome New Hires!!! (10.1.2018 - 12.31.2018)

Years of Service!!! - Congrats to All PMHCC, Inc. &

PMHCC-CTT, Inc. Employees for Your Dedication & Hard Work!!!

Jael Delva Tina Jennings Leah Peterson Nikia Rhodes Danielle Taranto Ebonye Williams Sandra Cribbs

5 Years

Leneto Wright

10 Years

Thomas Gilbert Shameka Lewis

DEDICATION!!

20 Years

Carl Pray

WOW!!

25 Years

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Name Job Title Business Unit Shamea Wilson ACT Extended Acute Clinician & Forensic Spec PMHCC-CTT, Inc.

Adam York Advanced Application Programmer Analyst PMHCC, Inc. Administration

Lisa Johnson Benefits Manager PMHCC, Inc. Administration

Mark Correa Website Manager DBHIDS

Nicholas Simpkins Forensic Research Assistant BHJRSD

Rasheedah Small BE Case Management Specialist PMHCC-CTT, Inc.

Darnella Nash ACT Case Management Administrative Assistant PMHCC-CTT, Inc.

Huong La Health Equity and Diversity Specialist PT DBHIDS

Brian Barber Psychologist BHJRSD

Thomas Daugherty BE Case Manager PMHCC-CTT, Inc.

Alliyah Sconiers BE Case Manager PMHCC-CTT, Inc.

Renea Romesberg ACT Extended Care CM Administrative Asst. PMHCC-CTT, Inc.

Antoine Hall ACT Extended Acute Clinician & Forensic Spec PMHCC-CTT, Inc.

Hannah Sanders ACT Extended Care Community Psychiatric RN PMHCC-CTT, Inc.

Denise Liburd Health Services Social Worker I IDS Early Intervention

Caitlyn Sullivan A/P Specialist Summer Camps PMHCC, Inc. Administration

Justin Harlem State and Federal Policy Advisor HCO

Sandra Perkins LPN PMHCC-CTT, Inc.

Toshia Admiral Program Analyst CCS

Benefit Contact & Service Info

Benefit Contact Info

Medical & Vision Benefits | Cigna

www.cigna.com | 1.800.244.6224

Group # 3337931

Prescription Drug | Cigna

www.cigna.com | 1.800.244.6224

Group# 3337931 Bin# 600428 PCN:

0215000

Dental Benefits | Delta Dental of PA

www.deltadentalins.com | 1.800.932.0783

Group # 10849

Life and Disability | Aetna

www.aetna.com

Life | 1.800.523.5065

Disability | 1.866.326.1380

Flexible Spending Accounts | PayFlex

www.healthhub.com | 1.800.283.4885

Employee Assistance Program | Aetna

www.mylifevalues.com | 1.855.283.1915

Username: RESOURCES

Password: RESOURCES

Benefit Service Center: NFP

phone: 877.797.8352

email: pmhcc@nfp.com

web: pmhcc.mybenefitsview.com

user ID: pmhcc

password: benefits

Retirement Plan | Principal Financial

www.principal.com | 1.800.547.7754

Credit Union | Philadelphia Federal

Credit Union

www.pfcu.com | 1.800.832.7328;

215-934-3500

Aflac

www.aflac.com | 1.800.992.3522

LegalShield

www.legalshield.com | 1.800.972.9272

Global Fit

www.globalfit.com | 1.800.294.1500

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