The One Word That Relieves Suffering (1)

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CONSCIOUSNESS PLAYGROUND RECORDING TRANSCRIPT

THE ONE WORD THAT RELIEVES SUFFERING

By Wendy Down, M.Ed.June 18, 2013

Hi there.

This is Wendy Down with your Consciousness Playground recording for Tuesday,

June the 18th, 2013. [Find the recording here.]

This recording is called "The One Word that Relieves Suffering".

And on this recording I want to show you how this single word encapsulates the

essence of what creates suffering and even physical pain in human experience,

so that you can recognize how large a role this word has been playing in your life

up until now. And you can choose, as you listen to this recording, to let go of its

place in your life.

The cool thing about working with one word is that a word simply is a short form

for a vast field of information and of history.

That word, any word really, when we hear it we understand it mentally. It means

something to us.

But it also reverberates in us emotionally.

It has a physical translation.

The vibration of the meaning of the word is held within the cells of our body in a

particular way.

It has a presence in our collective consciousness.

And so it's very, it's wonderful to have just a simple access point through one

word to that entire world of influence in your life and my life.

The One Word That Relieves Suffering Recording Transcript Wendy Down, 2013
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"Should".

As we are going to talk about this now, another thing that's really interesting is

some recent science that's coming out that demonstrates or that seems toindicate that the attitudes and beliefs and stresses that our ancestors lived under,

(our parents, our grandparents) switches on particular genes or habits -

physically, emotionally - in us.

And so when you think about how much previous generations lived by the idea

that "You should do this" or "You have to do that" or "duty" was so important, you

can start to understand how much of the nature of the word "should" is actually

embedded or switched on in ourselves.

The notion that we should or have to do certain things is just so ingrained in us.

So there has probably never, for many of us, ever been a moment that we were a

human being without the presence of the field and energy and pressure of the

concept "you should", "you should be different", "you should be more", "you

should not be like that", 'you should on every level.

On this recording we want to isolate that, the field of energy, that influence, to be

able to separate it out and recognize that it is a stand-alone field.

It's a stand-alone electro-magnetic charge,that when it reverberates through you

and I it expresses itself in terms, on all different levels.

It's possible, when we can isolate something like that which is not [a natural]part

of our nature, then we can consciously release what we unconsciously picked up

and for the first time in our lives feel what it is like to be us without the presence

of that unconscious influence.

And that's what I want to offer today.

The opportunity to start to play with, to whatever degree you are willing,

interested or able, to be free of the influence, physically, emotionally,

energetically, mentally, from the word and the field of energy that's

encapsulated by the word "should".



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So the place I want to go next is right to the physical body, because we're in the

Consciousness Playground and for me in particular playing with that a lot these

days and working with the energy of tissue and watching it morph and working

from a distance with bodies in my Remote Sessions with Ken Graydon.

There's tremendous influence we can have over our physical structure and

actually those of others as well.

It came to my awareness recently that one of the fundamental verses that create

pain, suffering and disease is the energy of this word "should".

So let's start right there.

To the best of your ability bring to mind something, I don't know, when you think

about a phrase like "Oh, you should....".

In that sentence in some way "You should...",

"You should...".

For most of us that will end as a criticism.

The energy of should implies that we should be different.

We should have done something.

We should do something.

There is an implicit judgment that we are fundamentally wrong to be the way that

we are.

That somehow we have to make an effort to overpower the flaw or the failing that

we are intrinsically, enforce ourselves to be something different.

This is the fundamental nature of where "should" stems from or stands for.

And so as you recognize particular situations in which you try and force yourself

to be different than you naturally are, or you criticize yourself for being the way

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you would naturally be, you can bring into awareness, just the tip of the iceberg

of this entire huge field or force that's been so compelling and so intrinsically a

part of human society for thousands and thousands of years.

Then just to the best of your ability let the presence of that influence, that field of

energy come into your awareness, either as a feeling in your body or just some

recognition.

And next I want you to, or I invite you to link it to your physical body.

The word 'should' when it runs through your mind sounds a certain way. It has a

certain tone to it.

When it runs through your emotions that same energy feels a certain way. As I

said, it can feel like criticism.

When it runs through your physical body, it feels like suffering.

The energy field of the word "should" in the body translates as suffering .

And so if you're suffering in any way, you have pain in any way, discomfort in any

way, recognize it for the first time as the physical representation of the energy of

the word "should".

I am going to give you a few minutes at the end of this recording just to sit

in silence, in a field that is free of the word "should", so that you can feel

how different it feels to be "should"-free.

Because it's more natural to you to be free of the influence of this powerful field

of "should", of "should"-ing on yourself.

And after you've worked with this recording and just sat quietly, allowing the

influence of the word 'should' to disentangle itself from you, because you allow

yourself to no longer be an energetic match for that whole way of thinking, way of

feeling and way of suffering.

You open up to a whole new way of being, in your body, in your emotions, in your

mind and in the choices you make.



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Afterwards you'll suddenly notice how often this word "should" has made your

decisions for you, has formed the content of your thoughts about yourself and

has played itself out in the physical structure of your cells and of your body.

And afterwards, what you'll notice is, a bit of a gap of awareness, that whereas

before you would have done things, made choices, based on the idea or the

pressure that you 'should' do this or you 'should' not do that.

Suddenly you'll have an awareness of yourself going in that direction, responding

to that influence and you'll be able to have the choice; either to continue on and

take the action or perhaps for the first time ever to do something else, to not

follow the inclination to do or not do or be or not be something, because of"should".

As far as I can see, being free of the influence of the word "should", has a

potential to relieve more suffering on every level than any other single

word I know.

And I invite you to try it out in your life and let me know what you notice.

And now I'll be quiet till the end of the recording and just let you sit in a

completely "should"-free space.

Bye for now.

Wendy

PS. If you enjoyed this recording and are new to working with quantum

concepts, you might enjoy the Consciousness Playground Quantum Basics 101

Course in which I introduce you to the 14 quantum leaps of insight that will

reinvent your life.

Or consider working with me one-to-one or having a Remote Session with Ken

Graydon and I.

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The One Word That Relieves Suffering (1)