6
Contact Us Give us a call for more information about our services. Maple Heights Senior Center 15901 Libby Rd. Maple Heights, OH 44137 (216) 587-5481 E-Mail [email protected] Visit us on the web at www.mapleheightsohio.com City of Maple Heights Maple Heights Senior Center 15901 Libby Rd. Maple Hts., Ohio 44137 PLACE STAMP HERE Interested in Sponsoring the Golden Maple Leaves? Please Call for Details! The Maple Heights Senior Center will be Closed Thursday & Friday March 15 & 16, 2018 DUE TO RENOVATIONS – The Senior Center is closed for congregate members. Transportation will run as scheduled for services other than to the Senior Center. Home delivered meals will be delivered as scheduled with boxed lunches. The Senior Center will reopen on Monday March 19, 2018 Thank you for your patience, while we continue to make improvements to the Maple Heights Senior Center. Members of City Council President of Council—Ron Jackson City Hall 5353 Lee Road Maple Heights, Ohio 44137 I AM HAPPY TO BE MARCHING INTO MARCH WITH GREAT MOMENTUM AND BIG WINS! The Maple Heights Homeownership Program has been launched to make vacant and distressed homes in Maple Heights available for purchase by both owner-occupants and developers and two have already sold! The City has been awarded a $150,000 Municipal County Small Business Initiative Grant from Cuyahoga County in partnership with the Small Business Administration (SBA) to help fund the city’s Small Business Partnership Program which provides as- sistance to small business startups and expansions in the city. Wallick Communities, an affordable housing and senior living developer, has entered into a 2-Year Option Agreement with the City to purchase the former Petitti’s land at 5130 Lee Rd to build a 44-Unit Senior Independent Living Community. The first day of Spring this year is on March 20 th . So warmer days are just weeks away giving us longer and brighter days! The City of Maple Heights is certainly grateful for brighter days after a long and ongoing recovery. We must remain faithful, civically engaged, and strong in all that we must do to bring back the services and quality of life that we all deserve and have worked so hard for. Maple Heights Office On Aging | 15901 Libby Road | Maple Heights, Ohio 44137 District 1 - Stafford L. Shenett Sr. District 2 - Toni Jones District 3 - Ebony Miller District 4 - Terry Woody Sr. District 5 - Tanglyn Madden District 6 - Sharri Thomas District 7 - Edwina Agee City of Maple Heights Annette M. Blackwell , Mayor March 2018 Linda M. Vopat, Director of Human Services Meal Reservations: 216-587-0015 Fax: 216-587-9069 Transportation Reservations: 216-265-1489 Additional Information: 216-587-5481 MARCH PROGRAMS AT A GLANCE MAR 1: 9:45 Movie: Life of Henrietta MAR 5: 9:40 USPS Mobile Mail Truck MAR 6: 9:30 Holly’s Hearing Screens MAR 8: 9:45 Movie: Zoo Keeper MAR 13: 10:30 Site Council MAR 13: Noon March Birthday’s MAR 14: 10:45 Tai Chi Class MAR 15: 10:00 St. Patrick’s Day Party Garfield Hts., Senior Ctr. MAR 15: CLOSED - Renovations MAR 16: CLOSED - Renovations MAR 20: 10:30 Blood Pressure MAR 21: Name that Tune MAR 22: 10:00 MAR 23: BUNCO MAR 27: 10:30 Site Council MAR 28: 10:45 Tai Chi Class MAR 28: 12:45 General Meeting MAR 29: 9:45 Movie: Megan Leavey MAR 30: CLOSED - GOOD FRIDAY GOLDEN MAPLE LEAVES

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Contact Us

Give us a call for more

information about our

services.

Maple Heights Senior Center

15901 Libby Rd.

Maple Heights, OH 44137

(216) 587-5481

E-Mail

[email protected]

Visit us on the web at

www.mapleheightsohio.com

City of Maple Heights

Maple Heights Senior Center

15901 Libby Rd.

Maple Hts., Ohio 44137

PLACE STAMP HERE

Interested in Sponsoring the Golden Maple Leaves? Please Call for Details!

The Maple Heights Senior Center will be Closed

Thursday & Friday March 15 & 16, 2018

DUE TO RENOVATIONS – The Senior Center is closed for congregate

members. Transportation will run as scheduled for services other than to

the Senior Center. Home delivered meals will be delivered as scheduled

with boxed lunches. The Senior Center will reopen on

Monday March 19, 2018

Thank you for your patience, while we continue to make improvements to

the Maple Heights Senior Center.

Members of City Council President of Council—Ron Jackson

City Hall 5353 Lee Road

Maple Heights, Ohio 44137

I AM HAPPY TO BE MARCHING INTO MARCH WITH

GREAT MOMENTUM AND BIG WINS!

The Maple Heights Homeownership Program has

been launched to make vacant and distressed

homes in Maple Heights available for purchase by

both owner-occupants and developers and two have already

sold!

The City has been awarded a $150,000 Municipal County Small

Business Initiative Grant from Cuyahoga County in partnership

with the Small Business Administration (SBA) to help fund the

city’s Small Business Partnership Program which provides as-

sistance to small business startups and expansions in the city.

Wallick Communities, an affordable housing and senior living developer, has entered into a 2-Year Option Agreement with the City to purchase the former Petitti’s land at 5130 Lee Rd to build a 44-Unit Senior Independent Living Community.

The first day of Spring this year is on March 20th. So

warmer days are just weeks away giving us longer and

brighter days! The City of Maple Heights is certainly

grateful for brighter days after a long and ongoing

recovery. We must remain faithful, civically engaged,

and strong in all that we must do to bring back the

services and quality of life that we all deserve and

have worked so hard for.

Maple Heights Office On Aging | 15901 Libby Road | Maple Heights, Ohio 44137

District 1 - Stafford L. Shenett Sr. District 2 - Toni Jones District 3 - Ebony Miller District 4 - Terry Woody Sr.

District 5 - Tanglyn Madden District 6 - Sharri Thomas District 7 - Edwina Agee

City of Maple Heights Annette M. Blackwell , Mayor March 2018

Linda M. Vopat, Director of Human Services

Meal Reservations: 216-587-0015 Fax: 216-587-9069

Transportation Reservations: 216-265-1489 Additional Information: 216-587-5481

MARCH PROGRAMS

AT A GLANCE

MAR 1: 9:45 Movie: Life of Henrietta

MAR 5: 9:40 USPS Mobile Mail Truck

MAR 6: 9:30 Holly’s Hearing Screens

MAR 8: 9:45 Movie: Zoo Keeper

MAR 13: 10:30 Site Council

MAR 13: Noon March Birthday’s

MAR 14: 10:45 Tai Chi Class

MAR 15: 10:00 St. Patrick’s Day Party Garfield Hts., Senior Ctr.

MAR 15: CLOSED - Renovations

MAR 16: CLOSED - Renovations

MAR 20: 10:30 Blood Pressure

MAR 21: Name that Tune

MAR 22: 10:00

MAR 23: BUNCO

MAR 27: 10:30 Site Council

MAR 28: 10:45 Tai Chi Class

MAR 28: 12:45 General Meeting

MAR 29: 9:45 Movie: Megan Leavey

MAR 30: CLOSED - GOOD FRIDAY

GOLDEN MAPLE LEAVES

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Donations Accepted

Monthly Bingo

Volunteers Needed

Transportation

The services offered at the Maple Heights Senior Center are funded by the City of Maple Heights, the Older Americans Act through the Ohio Depart-ment of Aging and the Cuyahoga County Division of Senior and Adult Services, through the Health & Human Services Levy. Donations are accepted for the services of Congregate and Home-Delivered Meals, Outreach, Transportation, and Escort. The decision to donate or not to donate is totally yours and will in no way affect your eligibility for these services.

The monthly bingo is usually the third Thursday of each month and starts at 10:00 a.m. Please check the newsletter for the date each month. If you would like to stay for lunch, your meal reservation should be made on Monday or Tuesday the week before. Thank you to Suburban Pavilion for the February Bingo prizes. March 22nd is the Bingo date for this month.

The Maple Heights Senior Center offers many op-portunities for you to give of your time and talents to others. Volunteers are needed to deliver home delivered meals and to escort seniors to medical appointments. For more information or to lend a hand, call 216—587-5481.

F.Y.I.

Division of Senior and

Adult Services: 1-216-420-6750

Long-Term Care

Ombudsman Helpline: 1-800-365-3112

Long-Term Care Ombudsman: 1-216-696-2719

Western Reserve Area

Agency on Aging: 1-216-621-8010

Seniors 60 years or older who reside in the city of Maple Heights and bordering areas can re-quest van transportation. The Maple Heights Senior van can be used for medical appoint-ments, prescription pick-ups, grocery shopping, banking and to come to the Maple Heights Sen-ior Center. Suggested donation is $1.00 each way.

To register for the Senior Center call 216-587-5481. To make a van reservation, call the “STC Call Center” @ 1-216-265-1489 by 12 noon, three (3) business days prior to, or up to two (2) weeks in advance, Monday through Friday from 7:00 a.m. to 5:00 p.m.

Maple Hts. Nutrition Program - New Meals!

Provides a nutritionally sound hot meal to individuals 60 years of age or older in a friendly atmosphere. The suggested donation for the meal is $1.50. Lunch is served promptly at noon unless otherwise specified. It is the Center’s policy that you arrive by 11:30 a.m. for your reserved lunch, otherwise it will be offered to a person on the stand-by list. Meal res-ervations are made one week in advance on Monday or Tuesday. You can reserve or cancel a lunch ei-ther by phone at 216-587-0015 or in person from 9:00 AM to 5:00 PM. We are pleased to announce additional options to your menu! We will be ac-cepting 3 different menu choices for each day. When calling in your meal reservation, please tell us if you want the regular hot meal, the Cold Plate (CP) option of Chicken Salad w/Croissant (Monday only) or Spring Lettuce Salad w/Chicken Breast (Tues—Fri) or the Boxed Lunch (BX) op-tion of Tuna, Turkey or Roast Beef designated on the menu for each day. We are now taking lunch reservations for the new meal options.

Outreach Service

If you know someone in Maple Heights who is 60 plus and needs assistance, please contact Jaimie Hasenohrl to arrange an OUTREACH VISIT from

8:30 a.m. to 5:00 p.m. at 216-587-5451.

Income Tax Preparation

AARP will be providing the free income tax service

for seniors and low-income individuals beginning

Monday, February 5th through April 9th from

9:15 am-2:30 pm. We are currently booked. Please

call 216-587-5481 to put your name on a waiting list

in case of cancelations.

Hair Cut service has been postponed, until further

notice. THE MAPLE HEIGHTS SENIOR CENTER

is working to bring this service back.

We will update you with our progress as we get

more information. Please stay tuned!

Thank you for your patience and understanding!

Mobile Food Pantry - NEW LOCATION

The City of Maple Heights and the Citadel of

Faith Ministries in cooperation with the

Greater Cleveland Food Bank are sponsor-

ing a Mobile Farmers Market at the

Citadel of Faith Ministries

5250 Arch Street (off Libby Road)

Maple Heights, Ohio 44137

Starting Saturday March 3, 2018 and contin-

uing the first Saturday of every Month

10:30 AM – 1:30 PM

Please Bring Your Own Bags

Notary Services Available

Maple Heights Resident Audrey Brandon

Has offered her services as a Notary Public to all of our Seniors. Please call 1-216-587-5481 or speak to a staff member to make and appointment with Audrey for all your Notary needs.

Learn to Play BUNCO!

Bunco is a social dice game, traditionally played

with 12 players, who are divided into three ta-

bles with 4 players at each table. But really, any

number can play. Join in to play Bunco on Fri-

day, February 23rd at 10:00 AM, at the Maple

Heights Senior Center. Just $1.00 to play. The

money collected will then be distributed to the

person(s), who wins Most Bunco’s, Most Baby

Bunco’s, Most Wins, Most

Losses! Thank you to Subur-

ban Pavilion for providing gift

card for the person who wins

the “Most Bunco’s” prize.

Mary Cox for delivering

Home Delivered Meals

Volunteer of the Month

An OSHIIP Counselor is available to all seniors at

the Maple Heights Senior Center. Staff will assist

you with Medicare forms and questions. Appoint-

ments for this service can be made by calling 216-

587-5481.

Medicare Assistance

Hair Cut Service Postponed

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Telephone Reassurance

Any elderly person who is homebound or lives

alone and would like a daily phone call, please

contact the Center at 216-587-5451. Let us

provide you with a reassuring daily call to let

you know we care.

Legal Aid for Seniors

The Legal Aid Society offers legal counseling

and services to persons age 60 and over.

New intakes are processed via phone:

888-817-3777 (toll-free)

Monday, Wednesday, Friday: 9 a.m. – 4 p.m.

Tuesday, Thurs: 9 a.m. – 2 p.m.

In-person intake applications are handled:

Tuesday, Thursday 9 a.m. – 1 p.m.

At any of four Northeast Ohio Offices in Cleve-land, Elyria, Jefferson & Painesville

Visit www.lasclev.org for more information

Benefits Checkup

Thank You to the Following Seniors

For donations of money, cups, sugar, creamer, coffee, Tea and/or snacks & straws:

Robert Oatman, Frank Tosti

Walter Waclawik

Hot Meals Program

The program is a simple way for you to learn about state and federal programs you may be eligible for. You need to use a computer and answer several simple questions. The program will bring up a list of possible programs you may qualify for. Call 216-420-6840 for more infor-mation or the website to log onto is:

www.benefitscheckup.org/link/cuyahoga

Holly’s Hearing Screenings

The Maple Heights Lutheran Church of the Cove-nant will be offering a FREE Hot Meal on the last Thursday of the month. Meals will be served from 5:00 – 7:00 pm. The Maple Heights Lutheran Church of the Covenant in located at 19000 Libby Road. For a ride call 216-587-5481.

Lara S. Poduska, DPM will be available for foot care. Assignment from Medicare and Medicaid is accepted. Special arrangements can be made for persons on HMO insurances. Call Dr. Poduska’s office at 216-662-0027 for an appointment.

Podiatry Service

Can’t have Easter without coloring eggs!

Join Bernadette at 10:00 AM

on Thursday, March 29th for this fun activity.

Coloring Easter Eggs with Bernadette

Senior Employment Service

Employment opportunities are available through various Senior employment services. The follow-ing agencies offer some kind of assistance for em-ployment opportunities.

AARP Senior Employment Program: 216-881-1155

Jewish Family Service Association: 216-292-3999

National Caucus & Center on Black Aged:

216-721-9197

Parma Employment Connection: 216-898-1366

Vocational Guidance Service Incorporated:

216-431-7800

Book Delivery for Homebound-Library2you

Library2You is a free service for homebound indi-viduals from Cuyahoga County Public Library which mails library materials to your home. Are you a Cuyahoga County resident who is unable to visit the library for one of the following reasons?

Frail older adult age 60 and older

Physically, visually and/or mentally impaired

Temporarily homebound

Contact the Adult Services Department at

216-749-9307 to make arrangements.

Low Vision Group

The Maple Heights Senior Center, in conjunction with the Cleveland Sight Center, co-sponsor a sup-port group for those who are visually impaired. The group will focus on common problems low vi-sion people encounter, how to cope with these problems, and services available in the community. They will meet on the first Tuesday of the month from 10:30 to 11:30 AM.

February Birthday’s

On Tuesday February 13th, we celebrated

birthdays at the Senior Center. The

special birthday table was covered with a

festive tablecloth distinguishing it from

other tables in the dining room.

Special Thank You to

Sunrise Pointe

For providing the Paczki’s!

HAPPY BIRTHDAY!!!

Happy Birthday to

Beverly Fuller 2/5 Joseph Smith 2/5

Mary Bransky 2/10 Camella Gramuglia 2/13

Alice Wood 2/13 June Lillie 2/15

Mary Glenn 2/16 Roosevelt Bland 2/19

USPS Mobile Truck

Blood Pressure Screening - Tuesday

Yasmine Najjar from Suburban Pavilion will be doing blood pressure screenings on the Third

Tuesday of every month at 10:30 AM

The United States Post office Mobile truck usual-ly visits the Maple Heights Senior Center on the first Monday of each month. This is a full service mail truck to accommodate all your mailing needs. The next visit will be

Monday March 5, 2018

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Groovy Movies 9:45 AM March Movies Celebrating Women’s History Month - 2nd Floor

Thursday, March 1st 6.3/10 The Immortal life of Henrietta Lacks (2017)

An African-American woman becomes an unwitting pioneer for medical breakthroughs when her cells are

used to create the first immortal human cell line in the early 1950s.

Thursday, March 8th 7.0/10 The Zoo Keeper’s Wife (2017)

The Zookeeper's Wife tells the account of keepers of the Warsaw Zoo, Antonina and Jan Zabinski, who

helped save hundreds of people and animals during the German invasion.

Thursday, March 29th 7.1/10 Megan Leavey (2017)

Based on the true life story of a young Marine corporal whose unique discipline and bond with her mili-

tary combat dog saved many lives during their deployment in Iraq.

Free Tai Chi Classes

In cooperation with the Maple Heights Adult Activities Center is offering a free Tai

Chi Class on Wednesday Mornings from 10:45-11:15. The classes will be every

other Wednesday starting January 17, 2018. Transportation will be available from

the Maple Heights Senior Center leaving at 10:15 AM. You can drive directly to the

activity center at the Maple Heights Adult Activities Center 14775 Broadway Ave.,

Maple Heights. For more Information call 1.216.587.5481

Dates to Remember | Name That Tune

Join in all the fun with Laura Blair of Kindred Strat-

ford commons for “Name That Tune”!

A fun Name that Tune/Variety Show game on

Wednesday, March 21st

from 10:45 –11:45AM

Thursday March 15th, St. Patrick’s Day Party @

Garfield Hts. Senior Center.

Thursday, March 15th & 16 - Maple Heights

Senior Center Closed - Due to Renovations

(Details on back page)

Thursday, March 22nd, Bingo has been moved

due to St. Patrick’s Day Party & Renovations

Friday, March 30th - Closed - Good Friday

The CARE Program is actively recruiting volunteers to assist elderly home owners with simple tasks around their homes in your area! Become a part of our team, give back to the community, and help make a difference in the lives of local senior citizens! For more information please call Eric McLellan at 216-970-0599 or email Eric at [email protected].

This Initiative is funded in part through a Senior Center Innovation Grant awarded by the Cuyahoga County

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March 2018

Monday Tuesday Wednesday Thursday Friday

1) Movie: 9:45 - The Immortal Life of Henrietta Lacks

2)

5) Meal Reservations, 9:40 AM USPS Mobile Post Office Truck, Tax preparation by appointment only.

6) Meal Reservations, 9:30 AM Holly’s Hearing Screenings

7) 9:30 Prayer Group, 1:00 PM Bid Whist, 7:00 PM Council Meeting

8) Movie: 9:45 The Zoo Keeper’s Wife

9)

12) Meal Reservations, Tax preparation by appointment only.

13) Meal Reservations, 10:30 AM Site Council, Noon March Birthday’s Sponsored by Walton Manor.

14) 9:30 Prayer Group, 10:45 AM Tai Chi Class, 1:00 PM Bid Whist

15) CLOSED – Maple Heights Senior Ctr. – Due to Renovations St. Patrick’s Day Party at the Garfield Hts. Senior Center. 10:00 – 2:00 Corned Beef Lunch will be served at 11:30 AM - Wear your Green!

16) CLOSED – Maple Heights Senior Ctr. – Due to Renovations

19) Meal Reservations, Tax preparation by appointment only.

20) Meal Reservations, 10:30 AM Blood Pressure Sponsored by Suburban Pavilion,

21) 9:30 Prayer Group, 10:30 Name that Tune Kindred Stratford Common,1:00 PM Bid Whist 7:00 PM Council Mtg.

22) 10:00 Bingo Sponsored by Suburban Pavilion

23) 10:00 Bunco

26) Meal Reservations, Tax preparation by appointment only.

27) Meal Reservations, 10:30 AM Site Council

28) 9:30 Prayer Group, 10:45 AM Tai Chi Class 12:45 General Meeting, 1:00 PM Bid Whist

29) Movie: 9:45 Megan Leavey 10:00 AM Color Easter Eggs with Bernadette

30) Closed – Good Friday

Meal Reservations are taken on Monday and Tuesday, One Week in Advance, @ 216.587.0015

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March 2018 WRAAA Menu

Western Reserve Area Agency on Aging - 2018 Note: Box Lunch Default Menu choice is shown in the right hand corner of each day.

“T” = Tuna, “TR” = Turkey, “RB” = Roast Beef ALT CS = Chicken Salad with Croissant, ALT CBG Spring Lettuce Salad w/ Chicken Breast

Monday Tuesday Wednesday Thursday Friday

Menu Approved By:

Jill Riffle MS, RND, LD

Choice of 1% Milk or Buttermilk

*=Take Temperature of milk and all

food proceeded by an asterisk.

1 *Swiss Steak 3 oz

*Gravy 2 oz. *Mashed Potatoes ½ c

Spinach ½ c. 2 Whole Grain Wheat

Tropical Fruit ½ c ALT = CBG TR

2 *Breaded Fish 4 oz. Tartar Sauce 1 PC

Tater Tots ½ c Broccoli ½ c

2 Whole Grain Wheat Sliced Peaches ½ c

ALT = CBG RB

5 *Beef Stroganoff 4 oz.

*Noodles ½ c Harvard Beets ½ c Green Beans ½ c

Whole Grain White Pineapple Chunks ½ c

ALT = CS T

6 *Hamburger 3 oz.

Ketchup 1 PC Whole Grain Bun

*Seasoned Potato Wedges ½ c Green Peas ½ c Sliced Pears ½ c

ALT = CBG TR

7 *Roasted Pork Loin 3 oz.

*Sweet Potatoes ½ c Broccoli ½ c

Blueberry Muffin 2 oz. Sliced Apricots ½ c

ALT = CBG TR

8 *Stuffed Cabbage 4 oz. w/Sauce

*Mashed Potatoes ½ c Buttered Baby Carrots ½ c

2 Whole Grain Wheat Banana

ALT = CBG TR

9 *Vegetable Lasagna 6 oz.

Green Peas ½ c Buttered Beets ½ c Whole Grain Wheat

Mandarin Oranges ½ c Whole Grain Vanilla Wafers 1 oz ALT = CBG RB

12 *Meatballs 3-1 oz.

*Spaghetti 1 c w/ Sauce Broccoli ½ c

Corn w/ Diced Red Peppers ½ c Tropical Fruit ½ c

ALT = CS T

13 *BBQ Chicken Breast 3 oz.

Butternut Squash/Sweet Potatoes Medley ½ c

*Brussel Sprouts ½ c Whole Grain Buttermilk Biscuit 2 oz.

Orange Juice 4 oz.

ALT = CBG RB

14 *Beef Hot Dog 2 oz. Whole Wheat Bun

Ketchup 1 PC/Mustard 1 PC Baked Beans ½ c

Tater Tots ½ c Banana

ALT = CBG TR

15 *Chili Con Carne 8 oz. Mixed Vegetables ½ c

Buttered Beets ½ c Corn Muffin 2 oz.

Chunky Applesauce ½ c

ALT = CBG T

16 *2-2 oz. Stuffed Shells

w/Sauce 2 oz. Spinach ½ c

Lemon Juice 1 PC California Blend ½ c

Whole Grain Garlic Toast 2 oz. Sliced Pears ½ c

ALT = CBG RB

19 *Beef Meatloaf w/

Ketchup Glaze 3 oz. *Baked Beans ½ c

Mixed Vegetables ½ c 2 Whole Grain White Mandarin Orange ½ c

ALT = CS T

20 * Roasted Turkey Breast 3 oz.

* Gravy 2 oz. *Mashed Potatoes ½ c

Cauliflower/Broccoli ½ c 2 Whole Grain Wheat

Banana

ALT = CBG RB

21 *Stuffed Pepper 4 oz. w/Sauce

*Mashed Potatoes ½ c *Green Beans ½ c

2 Whole Grain Wheat Sliced Pears ½ c

ALT = CBG TR

22 * Swedish Meatballs 3-1 oz.

w/Gravy 2 oz. *Noodles ½ c

Peas ½ c Carrots ½ c

Whole Grain White Sliced Peaches ½ c

ALT = CBG T

23 *Cheese Ravioli 6 oz.

Broccoli ½ c *Baby Lima Beans ½ c

Whole Grain Breadsticks 2 oz. Chunky Applesauce ½ c

ALT = CBG RB

26 *Beef Sloppy Joe 4 oz.

Green Peas ½ c Harvard Beets ½ c Whole Grain Bun

Orange

ALT = CS TR

27 *Salisbury Steak 3 oz.

* w/ Gravy 2 oz. *Mashed Potatoes ½ c Mixed Vegetables ½ c 2 Whole Grain White Sliced Apricots ½ c

ALT = CBG T

28 *Ham 3 oz.

*Gravy 2 oz. *Mashed Potatoes ½ c

Cauliflower/Broccoli ½ c 2 Whole Grain Wheat Pineapple Chunks ½ c

ALT = CBG RB

29 *BBQ Rib Patty 3 oz. *Sweet Potatoes ½ c * Brussel Sprouts ½ c

Whole Grain Bun Chunky Applesauce ½ c

ALT = CBG TR

30 *Bread Fish 4 oz.

Tartar Sauce 1 PC/Ketchup 1 PC Seasoned Wedge Potatoes ½ c

Red Cabbage ½ c Whole Grain White

Mixed Fruit ½ c Whole Grain Vanilla Wafers 1 oz ALT = CBG RB