If you are one of the many thousands of people trying to figure out how to lose weight safely and effectively, you\'ll be pleased to read today\'s post. We are going to focus on the main areas where people go wrong and show you four or five simple, proven steps to building a leaner, fitter you

The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of

money to be made, you\'ll often see every supplement company or trainer promising easier results if you buy

their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving

their goals.

Many of the so-called \'miracle diet plans\' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the

rules for yourself.

Watch the simple guide on how to lose weight featuring personal trainer Russ Howe PTI.

We don\'t have any products to ask you to buy, so what you are going to see in today\'s post are proven, easy to

follow rules which have been validated by years of scientific studies.

Here are the three fundamental rules to a good diet.

* It\'s not really about how much you eat, it\'s about what you eat.

* To get the most from any diet you should combine it with regular physical activity.

* You need to be able to resist temptation while at work.

So, first of all we\'re going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do

not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See,

we told you it was easy!

Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto

fat.

Next we need to get the right cut between fat, protein and carbohydrates because all three nutrients will play an

important role in your body\'s rebuilding process. Do not cut any of them out, despite the hyped up celebrity diets

which tell you to, it leads to unhealthy weight loss. A optimal split would consist of 40%, 40% and 20% between

carbs, proteins and fats respectively.

Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a

toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy

eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.

There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train

outdoors. The choice is yours, it all works.

A recent survey showed that people came off the rails of their diet plan the most when they were at their job

midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn\'t

prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any

other nutrient.

So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely

throughout the day. Not only is it going to keep your diet on track, but it\'s going to curb your hunger while at your

job.

You no longer need to wonder how to lose weight effectively because today\'s three steps have actually told

you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask

somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so

our next post will focus on that topic for you.

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