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The Low-Oxalate Shopping Guide
Organic and Grass-fed BeefOrganic and Grass-fed TurkeyOrganic and Grass-fed VenisonOrganic and Grass-fed MooseOrgan MeatsEggs100% grass-fed cheeseCream
CantaloupePlumsHoneydew melonMangoNectarinesGrapesApplesWatermelonApricotsAvocado
Yogurt and Whole MilkOrganic and grass-fed buffaloAll wild caught and sustainably farmed fish except tunaTofuTuna Fish
FigsRaspberriesOrangesKiwiGrapefruitDatesTangerines
RadishYellow squashZucchiniWater chestnutsCucumbers
Prote
insFru
its
BlackberriesBlueberriesPineappleCherriesPearsBanana
Vege
tables
BroccoliCabbageScallionsOnionsMushroomsIceberg lettuceBok choyAlfalfa aproutsRomaine lettuce
BeetsNavy beansBlack beansOkraRhubarbSpinach (cooked or raw)TurnipYams
Herb
s &Se
ason
ings Yellow Mustard
Raw Ginger Fresh Green ChilisFresh Cilantro Fresh Basil Sage**White Pepper Fresh Cayenne
GarlicLemon JuiceLemon extract**Cinnamon extract**Chrystallized Ginger (ground)Curcumin Supplements**Coconut milk, oil or flesh
Nuts
& Se
eds Flaxseed
Pumpkin seedsChia seedsHemp seedsAll Nut varieties including pine nutsalmonds, cashews, peanuts, pecans,walnuts andmacadamia nutsas well as nut butters
KaleMustard greensBrussel sproutsRaw celeryCollard GreensCarrotsLentils
CardemomNutmeg Lemon Peel Paprika Black Pepper Cayenne Pepper Fresh Jalapeno** Fresh Serrano**
Turmeric* Cumin Seed Coriander Cinnamon* Clove* Fennel Seed* Ground Ginger Anise Seed
Ferm
ented
foo
ds
SauerkrautApple cider vinegarGrass-fed yogurtsKombucha
Fats
Oils including coconut and olive oil, grass-fed butters
Tomato sauceRutabagaOlivesCooked celeryAsparagusArtichokesAll potato varieties
Very Low Oxalate Low Oxalate High Oxalate Medium Oxalate
Items in Green are recommended.Items in Orange are in Moderation.Items in Red are to be avoided.