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1 The Liberty Times Activities for the Members of Independence Village VOLUME 18, ISSUE 2 FEBRUARY 2020 The Liberty Ladies Letter! 15 Incredibly Heart-Healthy Foods Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are 15 foods that you should be eating to maximize your heart health. Leafy green vegetables Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. In partic- ular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting. Whole Grains Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran. Common types of whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa. Berries Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health. Ber- ries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the develop- ment of heart disease. Avacados Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease. Fatty Fish and Fish Oil Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart- health benefits. Walnuts Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese. Research shows that incorporating a few serv- ings of walnuts in your diet can help protect against heart disease. Beans Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. Dark Chocolate Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. Tomatoes Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties. Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease. Almonds Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health. Seeds Chia seeds, flaxseeds and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. Garlic For centuries, garlic has been used as a natural remedy to treat a variety of ailments. In recent years, research has confirmed its potent medici- nal properties and found that garlic can even help improve heart health. Olive Oil A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented. Olive oil is packed with antioxidants, which can relieve inflammation and decrease the risk of chronic disease. Edamame Edamame is an immature soybean frequently found in Asian cuisine. Like other soy products, edamame is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels and improve heart health. Green Tea Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity. For more information please visit: https://www.healthline.com/nutrition/heart-healthy-foods#section15 Up and Coming in March… Here is a preview of activities and events that are being planned for March. Please let us know of any great ideas that we could add to the calendar in the upcoming months. Events and dates are subject to change. March 17th...St. Patrick’s Day Pub Night: Join us in the Pub for our annual St. Patrick’s Day cele- bration complete with green beer! Don’t forget to wear green, or you might get pinched! March 26th...Big Band Dance: Put your dancing shoes on, and be prepared to move and groove all night!

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Page 1: The Liberty Times...Bible Study in the IV Game Room at 11:00am. Mondays Pinochle Meet your neighbors in the Game Room at 1:00pm for a fun game of Pinochle. They are willing to teach,

1

The Liberty Times Activities for the Members of Independence Village

VOLUME 18, ISSUE 2 FEBRUARY 2020

The Liberty Ladies Letter!

15 Incredibly Heart-Healthy Foods Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are 15 foods that you should be eating to maximize your heart health. Leafy green vegetables Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. In partic-ular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting. Whole Grains Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran. Common types of whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa. Berries Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health. Ber-ries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the develop-ment of heart disease. Avacados Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease. Fatty Fish and Fish Oil Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. Walnuts Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese. Research shows that incorporating a few serv-ings of walnuts in your diet can help protect against heart disease. Beans Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. Dark Chocolate Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. Tomatoes Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties. Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease. Almonds Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health. Seeds Chia seeds, flaxseeds and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. Garlic For centuries, garlic has been used as a natural remedy to treat a variety of ailments. In recent years, research has confirmed its potent medici-nal properties and found that garlic can even help improve heart health. Olive Oil A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented. Olive oil is packed with antioxidants, which can relieve inflammation and decrease the risk of chronic disease. Edamame Edamame is an immature soybean frequently found in Asian cuisine. Like other soy products, edamame is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels and improve heart health. Green Tea Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity.

For more information please visit: https://www.healthline.com/nutrition/heart-healthy-foods#section15

Up and Coming in March…

Here is a preview of activities and events that are being planned for March. Please let us know of any great ideas that we could add to the calendar in the upcoming months.

Events and dates are subject to change.

March 17th...St. Patrick’s Day Pub Night: Join us in the Pub for our annual St. Patrick’s Day cele-bration complete with green beer! Don’t forget to wear green, or you might get pinched! March 26th...Big Band Dance: Put your dancing shoes on, and be prepared to move and groove all night!

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The C lubhou s e ha s t h e f o l l ow ing f o r y ou r en j oymen t . . . Sundays

Non-Denominational Church Service Join neighbors weekly for services held in the IH-GTR at 9:30am.

Sundays

*Game Hour! Join one of the Independence Village gals in the Game Room at 1:30pm for an exciting game each week. Please see monthly calen-dar for game of the week!

Sundays

Musical Guests at IH! Head over to Independence Hill every Sun-day at 4:00pm to hear the talent of the week! There will be someone new every week for you to enjoy. Please visit our Con-cierge Desk if you would like to know who's playing on a certain Sunday.

Mondays Bible Study

Join Members for this non- denominational Bible Study in the IV Game Room at 11:00am.

Mondays Pinochle

Meet your neighbors in the Game Room at 1:00pm for a fun game of Pinochle. They are willing to teach, so just sign up and get your “fun” on! Pick up a flash drive or DVD if you’d like to learn how to play!

Mondays and Wednesdays

Texercise Class Join your neighbors for an hour of exercises designed for your individual fitness level, brought to you by The Medical Team. Meet in the IV Fitness Room at 9:15am.

Mondays and Wednesdays Fitness Class

Be a part of this energetic fitness class that is designed to help you achieve your per-sonal fitness level through proper stretch-ing, weight training, and aerobic exercise. Join instructor Judy Everett in the IV Fit-ness 10:15am.

Tuesdays

Sing-a-long Let’s meet in the Game Room at 10:45am to hear all your lovely voices, and create beautiful music. We encourage you to bring any music you have and would like to share.

Tuesdays and Thursdays

Puzzle Play On The Balcony! Meet your fellow puzzle players at the Clubhouse at 3:45pm on Tuesdays and Thursdays to help find a few pieces with your neighbors! Please look on the calendar for chosen dates.

Tuesdays and Thursdays Weston Group Fitness Class!

The Weston Group has graciously offered to teach a fitness class weekly. Swing by to meet the instructor at 10:00am and learn about what their class offers.

Tuesdays

*Mexican Train A domino game in which the object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or “trains,” emanating from a central hub or “station.” See you in the Pub at 1:00pm.

Tuesdays

Zumba Gold at IH Tailored for active adults, who want to fo-cus on muscle conditioning and light weight activity. The focus is on cardiovascular, muscular conditioning, flexibility and bal-ance! Walk in ready to tone up, leave exhil-arated and empowered! IH Aerobics Studio at 1:30pm.

Wednesdays Duplicate Bridge

Join your friends every Wednesday at 12:15pm for a game of duplicate bridge. Playing is for the joy of camaraderie and to challenge the brain. If you have any ques-tions, please contact the concierge and you will be directed to the fun!

Wednesdays

Poker Meet your neighbors in the Pub at 1:00pm for a fun game of Poker. They are willing to teach, so sign up and get your “fun” on! No wild cards. Pick up a flash drive or DVD if you’d like to learn how to play!

Wednesdays

Joker Meet your neighbors in the Pub at 6:30pm for a fun game of Joker. They are willing to teach, so just sign up and get your “fun” on!

Thursdays

*Mahjongg Meet in the IV Game Room at 1:00pm to play this exciting game that utilizes both cards and tiles.

Thursdays

*Party Bridge Join your neighbors in the Clubhouse at 1:00pm for another fun game of Party Bridge. Let’s get this party started! If you do not make it in a group of four, you will automatically be placed as a back up, so if you sign up be ready to play the day of just in case!

Fridays Tai Chi

A self-paced class that teaches gentle exer-cise & stretching. Each posture flows into the next without pause, ensuring the body is in constant motion. Every Friday in the IH-AS at 9:15am.

Fridays

Chair Yoga Join instructor Leticia Cruz at 11:00am in the IV Fitness Room for this adapted yoga class that focuses on deep breathing tech-niques and simple stretches. This class also relieves chronic pain and increases lung capacity.

Fridays

Line Dancing Grab your boots and Yee-haw on over to join your IH neighbors and Dora, the line dancing instructor, in the IH-AS at 11:15am to learn how to line dance.

Fridays

Wild Card Poker! Meet your neighbors in the Pub at 1:00pm for a fun game of Wild Card Poker. They are willing to teach, so sign up and get your “fun” on!

Fridays

Fridays at Five Join your neighbors every Friday for “Happy Hour!” BYOB and make sure to bring a snack for everyone to share in the IV Pub and be ready to hear and tell some stories, create memories, and have a lot of laughs! Great times are in store!

Saturdays

Sittercize Class Come benefit from this seated exercise that most anyone can perform. It’s a great way to start your day. Meet in the IV Fitness Room at 10:00am.

Saturdays

*Matinee Movie Come to see a matinee movie at 1:30pm in the Game Room every Saturday! We even provide the popcorn and drinks to enjoy while catching a great flick!

Saturdays Corn Hole

Corn Hole is back in full effect! Meet your fellow Corn Hole players at the Clubhouse at 4:00pm on Saturdays for a few round of Corn Hole! First one to 21 is the winner!

Saturdays

Bingo at IH Join your IH neighbors for Bingo at Inde-pendence Hill Dining Room at 7:45pm! Cards are $1.00, Good luck!

Day by day , Week in , Week ou t !

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3 Out and Abou t a t Independence Vi l lage!

Please RSVP for the following events by…

RSVP by February 4th for: Cowboy Breakfast on February 6th RSVP by February 7th for: Dinner Out: Max and Louie’s on February 10th

RSVP by February 7th for: Wine Club with Bob on February 11th RSVP by February 11th for: Member Luncheon on February 13th

RSVP by February 14th for: Happy Hour on February 17th RSVP by February 14th for: ROMEO: The Dogfather on February 18th

RSVP by February 21st for: Birthday Party on February 24th RSVP by February 24th for: Podiatrist on February 26th

RSVP by February 24th for: Dinner Out: El Bucanero on February 26th RSVP by February 26th for: Mancave on February 28th

RSVP by February 26th for: Shopping and Lunch at The Quarry on February 28th

Monday, February 3rd Calendar Chat

Meet Anise in the IV Game Room at 9:00am to discuss the scheduled activi-ties and future ideas for events and out-ings.

Tuesday, February 4th *Lunch at Jubilee’s & Tuesday Musical Club

Van will depart from the Clubhouse at 11:30am and travel to a “finger licking good” restaurant to eat lunch, followed by a beautiful performance by Tenor, Rafael Moras. 10 seats available. $10.00 per person.

Thursday, February 6th

*Cowboy Breakfast! Yee-haw! Head on down to the Clubhouse to help kick off Rodeo Season at 9:00am and start your day off with a hearty and delicious breakfast with your neighbors! RSVP by Tuesday, Feb-ruary 4th.

Thursday, February 6th

*See the Sea Please join Rose-Mary with See the Sea at 11:00am in the Game Room for a very personal and unique presentation.

Friday, February 7th

*Health Topic with Medical Team Join in an informational session to dis-cuss tips on “The 10 Warning Signs of a Heart Attack” in the IV Game Room at 1:00pm.

Friday, February 7th *Titanic at Reagan

Join us for the stunning chamber musi-cal as massive as the ocean liner that shares its name, Yeston and Peter Stone’s musical, Titanic, tells the sto-ries of the people on board the legend-ary steamer and the men who got them there. Spanning all classes, Titanic cap-tures the stories from the whole range of humanity aboard the ship: from workers in the boiler room to first-class attendants, from the poorest passengers, who scraped together their life savings to purchase third-class tickets to Ameri-ca, to some of the wealthiest men of the Victorian age, including John Jacob Astor and Benjamin Guggenheim. Mau-ry Yeston and Peter Stone’s musical tells the tragic story with a compassion-ate book, intelligent lyrics, and soaring melodies. Full of memorable characters based on the real men and women on the ship, Titanic is a powerful, complex look at the making of a tragedy. Hop on the bus at 6:15pm to see the Reagan kids “rock” the show! 15 seats availa-ble. $12.26 per person.

Saturday, February 8th

*Quarter Bingo Come on over to the Game Room at 1:30pm for BINGO! Quarter buy-in per card, per game.

Monday, February 10th *Dinner Out: Max and Louie’s

Join us at 5:00pm for dinner out with your neighbors to, Max And Louie’s! The menu is available at our Concierge Desk. 25 seats available. RSVP by Fri-day, February 7th.

Tuesday, February 11th *Wine Club With Bob

Please meet Bob in the Game Room at 2:00pm for a very informative lesson on wines Bob has selected. He is open for suggestions as to what he should bring next time and you are able to buy what he has available. (cash on hand) Fruit and crackers provided. 20 spots open. RSVP by Friday, Febru-ary 7th.

Wednesday, February 12th

*Fort Sam PX Board the bus at the IV Clubhouse for shopping at Fort Sam PX at 9:00am. Military ID required. 6 seats available. The bus will return at approximately 11:30am.

Thursday, February 13th

*Member Luncheon Head over to the Clubhouse at 11:30am to enjoy a delicious lunch with your neighbors. Bring your appetite! RSVP by Tuesday, February 11th.

(Continued on page 4)

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4

Monday, February 17th *La Cantera

Board the bus at 1:15pm at the IV Club-house for a 2 hour shopping trip to La Cantera. This is a combined trip with IH. 6 seats available.

Monday, February 17th

*Happy Hour Meet us inside the Clubhouse to have some fun at our monthly happy hour. See you at 5:00pm in the Clubhouse for fun, food, and friends! RSVP by Friday, Feb-ruary 14th.

Tuesday, February 18th

The Journey-Alzheimer’s Support Group Topic on how to talk to your loved one who has been diagnosed with Alzhei-mer’s. Meet in IH-TH at 10:30am.

Tuesday, February 18th Book Club: Lost Roses

Join your neighbors at 11:00am in the Game Room to discuss “Lost Roses”, by Martha Hall Kelly, See you there!

Tuesday, February 18th

*ROMEO: The Dogfather Calling all men! We will embark on our quarterly “men only” outing to go grub on some good food. Van will leave Club-house at 11:30am, 10 seats available. RSVP by Friday, February 14th.

Wednesday, February 19th

Armchair Astronomy at AL-IVY Join your neighbors in the AL-IVY Room at 9:00am for an interesting session on astronomy.

Thursday, February 20th

*Technology Time Come see us at the Clubhouse at 2:30pm to learn more about your device. You may also stop by the Clubhouse if you need help with any electronic device, and we’ll gladly help you to the best of our ability.

Friday, February 21st

*Rebecca Creek Distillery & Lunch! Join us for a wonderful tour of the Re-becca Creek Distillery at 9:30am. Fol-lowed by lunch at Popo’s! You definitely won’t want to miss it! The tour cost is $13.03 per person.

Friday, February 21st

*Health Check with the Medical Team The Medical Team will be in the Game Room at 1:00pm to perform Health Checks for you! If you’ve already re-ceived your Health Chart, please bring it.

Friday, February 21st *Quarter Bingo

Come on over to the Game Room at 3:30pm for BINGO! Quarter buy-in per card, per game.

Monday, February 24th

*Birthday Party Help us wish our February birthday Members a wonderful day and year to come! Meet in the IV-Pub at 3:30pm for cake and ice cream. RSVP by Friday, February 21st.

Wednesday, February 26th

*Podiatrist Meet in an IV Suite from 9:00am to 12:00pm to be seen by the podiatrist. He accepts most insurances. Dr. Mireles will have 15 minute increments, so you have plenty of times slots to choose from. Pric-es may vary depending on what service you want done. RSVP by Monday, Feb-ruary 24th.

Wednesday, February 26th *Ash Wednesday Service

Please join Independence Hill at 1:00pm for a Ash Wednesday Service in the Choir Room of building 12, second floor.

Wednesday, February 26th *Dinner Out: El Bucanero

Bus will depart the IV Clubhouse at 5:00pm for a delicious dinner with your neighbors. The menu is available at our Concierge Desk. 25 seats available. RSVP by Monday, February 24th.

Friday, February 28th

*Mancave Calling all men to gather and enjoy a deli-cious breakfast, drink coffee and chat with buddies. Meet in the Pub at 9:00am. RSVP by Wednesday, February 26th.

Friday, February 28th

*Shopping & Lunch at The Quarry Meet your neighbors at 11:45am inside the Clubhouse to venture over to The Quarry for a little shopping and then lunch. 10 seats available. RSVP by Wednesday, February 26th.

Friday, February 28th

*Friday Night Music & Dance at IV Meet your neighbors in the IV Pub at 6:30pm for a fun-filled evening of danc-ing and music with Ruben Arce! Be pre-pared to dance the night away!

Pickleball Every Friday! Sonterra is now hosting a Pickle-ball mixer every Friday at 6pm, and you’re invited! It’s $10.00 per person. Please let us know if you would like to join in on the fun, and remember, “Stay out of the kitchen!”

Senior Games Are Just Around The Corner!

The Texas State Senior Games are right around the corner! This year’s games kick off on March 26th and the festivities continue through April 5th.

We would love to have a great turnout from our Members this year! Transportation will be provided for those events that are sponsored & partici-pated in by Independence Hill and Independence Village. If you are interested, please join Chickie in the Theater of building 11 at Independence Hill Thursday, February 6th at 3:00pm for an informational session on the Senior Games.

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5

CANCELLATION POLICY: If you sign up for an activity or event that re-quires an advanced ticket purchase, the charge will reflect on your monthly statement, re-gardless of whether or not you attend the event. If a cancellation is needed, the Conci-erge will make every attempt to re-sell the ticket; However, there will be no refunds.

A Place for Everything

Private Massage Room: Pamper yourself and spend a relaxing session with a great massage therapist in the Clubhouse. Call Holly for an appointment at 210-460-9553.**The massage room is tucked away in the Dial Offices. Private Dance Lessons: Ballroom, Latin, Country Western, and more! If you feel like dancing call Ruben Arce to make an ap-pointment at 210-827-0746.**The lessons will be held in the Aerobics Studio.

Fitness Center: Treadmills, bicycle, ellipti-cal trainer, weight machine, and stretching machine.

Aerobics Studio: Free weights, exercise mats, fitness balls, and DVD or video aero-bics.

Game Room: Perfect for bridge, poker and cards with a large screen television, game chairs, and tables.

Business Center & Library: Copy machine, computers and a great variety of books. Lo-cated upstairs! Come check it out!

Guest Suites: Beautifully decorated hotel suites for your guests to visit in comfort. Call for pricing and availability.

Coffee Bar: Regular & decaffeinated cof-fees, espresso, cappuccino and latte available 24 hours a day.

Pub: Host your private parties on the week-ends here, or come to our monthly social events scheduled right at home for you to enjoy!

Prescription Pickup

Prescription pickup is available to IV Members on Wednesdays. Drop off your Rx refill request at the IV Concierge Desk with form of payment. We will pick up from Walgreens, CVS, HEB at Blanco/1604, and Walmart at 281/1604. For pickup at Ft. Sam, please bring all information including a copy of your military ID by 3:00pm on Tuesday for Wednesday pickup. RX must be set up at Ft. Sam.

DE’s Beauty Shop at IH

Tuesday - Friday 8:00am - 5:00pm

Closed Saturday, Sunday and Mon-day

Call Donna or Eva for an appointment! 210-545-2091

Beauty Shop at IHAL

Tuesday. Wednesday, Friday 9:00am-4:00pm

Closed Saturday, Sunday, Monday,

and Thursday

Call for an appointment!

210-482-2016

Airport

Transportation to and from San Antonio Inter-national Airport is available to IV Members. This service is complimentary upon availability Monday through Friday from 8:00am to 4:30pm, excluding holidays. Please call the Independence Village Concierge Desk at 210-490-2111 to schedule your reservation in advance.

Activity Area key: VILLAGE CH-Clubhouse GR-Game Room

INDEPENDENCE HILL IH-Independence Hill GTR-Gardenia Tea Room PDR-Private Dining Room TH-Theater (Building 11) AS-Aerobics Studio (Building 12) ML– Main Lobby DR-Dining Room AA-Artistic Alley IH-Pub-Independence Hill CR-Choir Room

ASSISTED LIVING AL-Assisted Living IVY-Ivy room RL-Resident Lounge AC-Activity Center

Sundays Church Shuttle: 7:50am Pick Up at Clubhouse for-

Community Bible Church 8:40am Pick Up at Clubhouse for- The Fellowship Of San Antonio,

Concordia Lutheran Church, Holy Trinity Catholic Church

9:20am Pick Up at Clubhouse for- St. Mark’s Catholic Church,

St. Thomas Episcopal Church, Shearer Hills Baptist Church,

Park Hills Baptist Church Please sign up weekly and notate which

church you are attending.

Medical Appointments

Transportation to and from medical appoint-ments is available to IV Members on a first come first serve basis Monday through Friday. Times and price vary, depending on your needs. Please contact Independence Hill Front Desk at 615-4000 to see what is open and to ask for pricing.

Weekly HEB Trips:

Every Wednesday at 1:15pm you will be able to head over to HEB and grab the

items you’ve been needing.

HEB locations will change between Blanco and Wilderness Oak weekly. Please see

calendar for which one we will go to next!

Walk For Life! Come pick up a Talley Card today, and start walking at your lei-

sure. Once you have completed 50 miles,

turn it in to receive a meal tick-et for the IH Dining Room!

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6

Where Friends become Family...

f -

l !

Right: Join in on all the puzzle play any day or night. The more the merrier! Below: Wine With Bob is back!! Join us for his next session on February 11th at 2pm!

Right: Cheers to 2020 and many more memorable days!!! Eileen looked spectacular at

our NYE Party! Hope you all had as much fun as we did!

Page 7: The Liberty Times...Bible Study in the IV Game Room at 11:00am. Mondays Pinochle Meet your neighbors in the Game Room at 1:00pm for a fun game of Pinochle. They are willing to teach,

7 Magical Moments!

Left: Toasting to the new year in style with some bub-bly and a little bit of confet-ti! Below: Another snapshot of our NYE party! Loved see-ing everyone dress to im-press with a smile on!

Right: We thorough-ly enjoyed Sherrill's lights! Cannot wait to see what her and her husband create next year!

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Health and Wellness Corner! An active retirement is the best!

Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good as you used to with new, healthy habits. You might even feel better. While it may seem like a lot of effort to develop new habits, it’s worth it. Even small changes can improve your health.

Path to improved well being Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s time to get started. A healthy diet and physical activity is good at any age. As you age, these healthy habits strengthen mus-

cles and bones. Strong muscles and bones reduce serious injuries related to fall. When your muscles are strong, activi-ties like getting up from a chair or opening a door are easier. When lifting weights, start with a 1-pound or 5-pound weight. If you don’t have weights, use a can of soup, a book, or a full bottle of water. Keep your weights in the same room as your television. Do a few exercises while you watch. Another way to build muscle is to use a resistance band. This also is called an exercise band. Resistance bands are flexible and come in different lengths. They are commonly used to strengthen upper arm and leg muscles. Try these tips when aiming for a healthy diet and exercise.

Diet You don’t have to change your diet all at once. Try making 1 small change at a time. For example, instead of eating 2 slices of white toast for breakfast, replace 1 of them with a slice of whole grain bread. If you drink orange juice every day, eat an orange instead for 3 days a week. Eat whole fruit rather than drinking fruit juice. If you like salty snacks, try low-fat popcorn instead of potato chips. Add more fiber to your diet. Fiber reduces constipation, helps with weight loss, reduces the risk of diabetes, pre-diabetes, heart disease, colon cancer, and lowers your blood cholesterol level. Men over age 50 should get 30 grams of fiber per day; women over age 50 should get 21 grams per day. Good sources of fiber include beans, whole grains, vegetables, and fruit. Try the Mediterranean diet. This heart-healthy diet pro-motes foods such as fish, fruits, vegetables, beans, and whole grains. It does not include a lot of meat, dairy, or sweets. Drink more water. Water flushes out toxins. Staying hydrated will give you more energy.

Exercise Exercise can improve chronic diseases, such as diabetes. And it can improve your emotional outlook. A healthy diet and exercise feeds your brain. This improves your decision-making abilities as you get older. Consider these changes: Exercise 20 to 30 minutes on most days. A combination of aerobic (walking, swimming) and strength training (weights) is best. Walking is one of the easiest activities to start. You don’t have to do all 30 minutes at once. Try walking for 15 minutes twice each day. Or walk for 10 minutes 3 times each day. Exercise with a partner. This makes exercising more fun and it’s social. Consider a group, an individual, or even your dog. If you don’t like to walk, con-sider other activities. Try gardening, dancing, fishing, tai chi, or yoga. Any active activity that you enjoy can benefit your health.

Things to consider Talk with your doctor before starting an exercise program. about your plans before you start. Your muscles will very likely be sore when you first increase your physical activity. But don’t consider that a reason to stop. Mild soreness will go away in a few days as you become more used to exercise. How active you are and what you eat are habits. Adopting healthy habits can be tough at first. By starting small and rewarding yourself for each step you take, you can make a difference in how good you feel. You may find it easier to be more physically active and eat more fiber if you think of every day and every meal as a chance to do something good for yourself.

Questions to ask your doctor Do I need a full exam before changing my diet and physical activity? Can I stop taking my prescription medicines if I adopt a healthy diet and exercise? What exercises do you recommend for people who have heart conditions, arthritis and other medical issues?

https://familydoctor.org/healthy-habits-at-age-60-and-beyond/

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Catch these movies every Saturday at 1:30pm!

2/1/20: The Fault in Our Stars 2013, PG-13, Romantic Drama, 2 hr. 6 min. Cast Includes: Shailene Woodley, Ansel Elgort Teenager Hazel, who has pushed people away since her cancer diagnosis, reluctantly joins a support group, where she bonds with a boy named Gus. To-gether, they face the challenge of building a rela-tionship under the shadow of terminal illness. 2/9/20: The Best Exotic Marigold Hotel -SUNDAY!! 2011, PG-13, Comedy, 2 hr. 4 min. Cast Includes: Judi Dench, Maggie Smith Synopsis: To make the most of their meager re-tirement savings, a group of British seniors moves to India to live out their golden years at the Mari-gold Hotel. But upon arrival, they discover the once-lavish resort has wilted considerably. 2/15/20: Love is All You Need 2012, R, Romantic, 1 hr. 52 min. Cast Includes: Trine Dyrholm, Pierce Brosnan Synopsis: Pierce Brosnan stars in this romantic comedy about several people in Sorrento, Italy, searching for love and dealing with jealousy, pas-sion, romance and loneliness as they struggle to change their lives for the better. 2/23/20: A Man Called Ove-SUNDAY!! 2016, PG-13, Comedy, 1 hr. 56 min. Cast Includes: Rolf Lassgard, Bahar Pars Synopsis: Despite being deposed as president of his condo's resident association, 59-year-old misan-thrope Ove continues to plague his neighbors with dictatorial demands. But when Ove's new neighbor runs over his mailbox, the old crank finds he's met his match. 2/29/20: P.S I Love You 2007, PG-13, Romantic Drama, 2 hr. 27 min. Cast Includes: Hilary Swank, Gerard Butler Synopsis: When she loses her beloved husband, Gerry, to a brain tumor, grieving widow Holly Ken-nedy learns that he left a series of letters behind to help her cope with the pain of living without him.

Word Search ! ! ! Find all 18 hidden words!

BOUQUET CANDY DATE CHOCOLATE FLOWERS FRIENDS POEM SWEETHEART KISSES

SAINT VALENTINE CUPID HEARTS ARROW CUDDLE I LOVE YOU ROMANCE ADMIRER

W P A M P L M O I R T Y U V R K L N O G F H J M K L O P A A I F L O W E R S L A D B X L T S K G N N X F S E S N A M E R S J E E K D A T E R V C Y N A

E G L Y L I P C E D E U E T E

S D I R P P E U T O R D K I H E I A T E U A F H F O D I N T Y L N O L C C R U R V L N E E P O E M I S E I N G D E D S E U V J L I K H E A R T S C E W O E B P G N O N C B T N I A S P Y Y Q R R A D A I W R N B A A O D W E D K S T R D O A V K L U N B O U Q U E T I N R D L M R A V K H A P P I N E S R P S L C H O C O L A T E S T Z A

A D M I R E R B K A N J E A B

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Independence Village 20550 Huebner Road San Antonio, Texas 78258 (210) 490-2111

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The Liberty Times Activities for the Members of Independence Village

VOLUME 18, ISSUE 2 FEBRUARY 2020

The Staff of Independence Village is here to serve you Independence Village Concierge Desk (210) 490-2111 IV Community Director Nicole Mills IV Assistant Community Director Anise Predmore IV Community Concierge Brittani McNiel IV Community Concierge Karen Hutto Director of Food & Beverage Patrick Mims Director of Maintenance Albert Gutierrez Assistant Maintenance Director Anthony Rendon Director of Housekeeping Tonya Ledford Assistant Housekeeping Director Terry Travers

Independence Hill Front Desk (210) 615-4000 Executive Director Michelle Houriet Voutour Lifestyle Specialist Sherrill Perez Lifestyle Specialist Laura Terranova Night Clerk - Independence Hill Edgard Chavez Night Clerk - Independence Hill Matthew New Night Clerk - Independence Hill Roberta Smith Night Clerk - Independence Hill Geri Aguon Night Clerk - Independence Hill Sharee Simmang Night Clerk - Independence Hill Rich Miera Night Clerk - Independence Hill Pat Perry

Concierge Desk Hours of Operation

Monday-Friday 8:00am-5:00pm

Saturday 10:00am-4:00pm

Sunday 11:00am-3:00pm

For assistance after hours please contact the Independence Hill

front desk at 210-615-4000. If you have any interesting stories or photos to share, please submit them to Anise by the 10th of the month and your submission February appear in the Liberty Times.