The LEGAL STUFF

The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the course of The Mud Run 21, you are agreeing to accept full responsibility for your actions. By beginning and participating with The Mud Run 21 workouts , you recognize that despite all precautions on the part of The Forged Athlete LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against The Forged Athlete LLC or their respective affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of your program. All rights reserved. No part of this manual may be reproduced (by

any means) without the expressed written permission of Travis Stoetzel and The Forged Athlete LLC.

This manual is being offered for education and information purposes

only. There is inherent risk with any physical activity.

Please consult your physician before starting this (or any) exercise program.

The Forged Athlete, LLC or Travis Stoetzel cannot be held responsible

for any injury that may occur while participating in this program.

Copyright 2011 The Forged Athlete, LLC

The Mud Run 21

Challenge Workouts That Build Strength, Power, and High

Octane Conditioning For Warriors

Within this manual you are about to discover 21 extremely challenging but powerful workouts that will help you prepare for your next challenge race or just get you into great shape. No matter if you plan taking on a challenge race or not, these workouts will still get your stronger, faster, leaner, and meaner. Each of the 21 workouts supplied within this manual are laid out specific to type. There are the following categories: -Bodyweight Only -Deadlift Focused -Squat Focused -Press Focused -Mindset MUD RUN Challenges -Killer MUD RUN Complexes There are a few different ways in which you can use these circuits. A) You can follow the template that is supplied below (best recommendation) or B) You can pick and choose and just do them at your own liking. I recommend that you follow the 4 week sample template I have laid out for you below for BEST results. It’s good to have a large compilation of workouts, but the real key to your overall success is to follow a structured plan. Doing random workouts is fine and keeps things fresh and interesting, but at the same time, if overall and consistent progress is your main goal, follow the template I have for you below.

General Info About Training Sessions

You will ALWAYS no matter what WARM UP before ALL

workouts. NO Exceptions here! (See The Mud Run 5 Min Warm

Up Below) You must properly prepare your body for battle. The

warm up is time to not only get your blood flowing properly, but to

also focus your mind in on the session to come.

Make sure you are FOAM ROLLING both before and after training

sessions Definitely FOAM ROLL and Stretch after your sessions.

NO EXCUSES here. You must always properly cool down.

Workouts are listed by NUMBERS and LETTERS – 1A), 2A) , 2B),

ect… When you see the same number with a different letter, this

means these movements are paired up together into either a super

set or circuit. There will be NO rest until the set is completed when

doing these circuits

All sets listed are actual WORK sets so make sure you have always

gone through a few light warm up sets before you get into your real,

actual work sets.

If you plan to follow all of the Mud Run 21 workout, I would

highly recommend you have the Jungle Gym XT as there are different

workouts that include this piece of equipment. (This is NOT

mandatory, but highly recommended)

Every 5th week when following the 4 week templates I have

below, you will perform an OFF /RECOVERY week. These are

week’s filled with light weights and bodyweight to help the body

recover and avoid overtraining. DO NOT skip these.

Make sure that you are EATING LEAN AND CLEAN while following

this program. You will NOT see results if you eat like sh*t. Make sure

to follow along with my Paleo Ripped Eating Guide.

The Mud Run Warm Up

Before you begin any training session, you should ALWAYS properly prepare the body for war. What I mean buy this is you should always properly prepare your body for serious activity. Too many people neglect the warm up and by doing so, decrease their performance, potential for better results, and increase the risk of injury. To help you save time as well as ensure you’re ready to dominate your training session, here is a highly effective and powerful 5 Min Warm Up you can use before ALL of your training sessions. You will do each of the following movement for 30 secs each. Go through the circuit 1 time then get after your training session! 1A) Jumping Jacks 1B) Drop Lunge w/ Overhead Reach 1C) Push Up w/ T- Rotation 1D) Mountain Climber 1E) Superman Holds 1F) High Knees In Place 1G) Toy Soldiers 1H) Lateral Lunge 1I) Inch Worm 1J) Burpee

For Videos of Exercises – CLICK HERE

The Mud Run 21 Sample 4 Week Template’s

Below are a few sample templates you can use to help properly use the different workouts most effectively Week 1 – BEGINNER Monday – Bodyweight Tuesday – OFF Wednesday – Bodyweight Thursday – OFF Friday – Bodyweight Sat and Sun Week 2 - BEGINNER Monday – Deadlift Focused Tuesday – OFF Wednesday – Bodyweight Thursday – OFF Friday – Press Focused Sat and Sun – OFF Week 3 – BEGINNER Monday – Squat Focused Tuesday – OFF Wednesday – Bodyweight Thursday – OFF Friday – Deadlift Focused Sat and Sun – OFF

Week 4 – BEGINNNER Monday – Press Focused Tuesday – OFF Wednesday – Bodyweight Thursday – OFF Friday – Squat Focused Sat – OFF Sunday – Bodyweight Gauntlet TEST Week 5 – DELOAD / RECOVERY ========================= Week 1 - WARRIOR Monday – Bodyweight Tuesday – OFF Wednesday – Deadlift Focused Thursday – OFF Friday – Press Focused Sat – Complex / Mindset Challenge Sun - OFF Week 2 - WARRIOR Monday – Squat Focused Tuesday – OFF Wednesday – Press Focused Thursday – OFF Friday – Deadlift Focused Sat – Complex / Mindset Challenge Sun - OFF

Week 3 – WARRIOR Monday – Squat Focused Tuesday – OFF Wednesday – Bodyweight Thursday – OFF Friday – Deadlift Focused Sat – Complex / Mindset Challenge Sun - OFF Week 4 – WARRIOR Monday – Press Focused Tuesday – OFF Wednesday – Deadlift Focused Thursday – OFF Friday – Squat Focused Sat – OFF Sunday – Bodyweight Gauntlet TEST Week 5 – DELOAD / RECOVERY ==================== Week 1 - BEAST Monday – Deadlift Focused Tuesday – Complex OR REST Wednesday – Press Focused Thursday – OFF Friday – Squat Focused Sat – Mindset Challenge Sun – OFF

Week 2 - BEAST Monday – Deadlift Focused Tuesday – Complex OR REST Wednesday – Press Focused Thursday – OFF Friday – Squat Focused Sat – Mindset Challenge Sun - OFF Week 3 – BEAST Monday – Deadlift Focused Tuesday – Complex OR REST Wednesday – Press Focused Thursday – OFF Friday – Squat Focused Sat – Mindset Challenge Sun - OFF Week 4 – BEAST Monday – Deadlift Focused Tuesday – Complex OR REST Wednesday – Press Focused Thursday – OFF Friday – Squat Focused Sat – OFF Sun - Bodyweight Gauntlet Challenge Week 5 – DELOAD / RECOVERY

*** EXTRA MUD RUN CARDIO CONSIDERATONS*** One of the first questions that often comes up with some of my clients and athletes is, “When do I do cardio?” First off, you’ve already gotten in a bit of cardio through your metabolic / strength training sessions and on top of that, your cardio needs to be quick, fast, and right to the point. In terms of when and where you should be adding your extra cardio in is based off of YOU.

Here are your options for EXTRA CARDIO

A) On OFF Days – Best to get in your cardio 1st thing in the AM so you can use the rest of the day to REST and RECOVER or use the later part of the day for stretching and foam rolling. The main thing to focus on is to NOT overdue it! If you feel pretty sore and beat up, stick to your REST day - foam roll, and stretch!

B) AM or PM Cardio Sessions – If you are more advanced and have a better ability to recover faster from workouts (i.e. your nutrition is GREAT and you’re in excellent shape) you can throw in your extra cardio sessions in either the AM or later in the day after you’ve trained in the PM. The only rule you need to follow with this is to make sure you give yourself at least a 4 hour window between your strength / metabolic training session and your extra cardio session.

Your best bet would be to do your STRENGTH / METABOLIC session first, then go ahead and do your cardio in the PM. But, you can switch it up and still be OK. That’s not optimal, but would still work

The Bottom Line on Extra Cardio – Make sure you listen to your body. If you’re sore, beat up, and feel drained, skip it! Stick to your strength / metabolic training sessions and if you absolutely must get in some extra cardio, stick to your short HIIT sprints at 15 mins MAX. (More info on Extra Cardio Options below)

The MUD RUN 21 Workouts

Bodyweight Only Circuits Bodyweight #1 1A) Broad Jumps 3 x 10 1B) Push ups 3 x submax ***hit your push ups as soon as you complete you broad jumps 2A) Prisoner Squats 3 x 20 2B) Recline Row 3 x 20 3A) Bear Crawl 3 x 25 yards 3B) Crab Walk 3 x 25 yards 4A) 4 Rounds of: a) Hollow Rocks x 25 total b) Mountain Climbers x 25 ======================== Bodyweight #2 1A) 20 Min AMRAP

a) 200m Run / Sprint b) Inch Worm + Push Ups x 5 c) Lunge Jumps x 10 / leg d) Recline Rows x 15 e) Overhead Squats x 20 f) Burpee x 25 g) Hollow Rock x 30

======================== Bodyweight Beginner #3 1A) Push Ups 3 x submax 2A) 200m Run 3A) Recline Rows OR Pull Ups 3 x submax 4A) 200m Run 5A) Squats 3 x 20 6A) 200m Run 7A) 3-Way Plank Holds 3 x max time (side, regular, side) ***rest 15 secs between each side 8A) 200m Run ***Do ALL the sets noted for each movement before you move onto your sprint ======================== The Bodyweight MUD RUN Gauntlet – Test / Challenge 1A) 3 Mins AMRAP Sets of the following movements in ANY order ***Take a 60 secs break between each movement

a) Burpee Box Jumps (24-30 inch box) b) Push Up + Alternating Knee Tuck c) Pull Up OR Recline Row d) Squat

Killer MUD RUN Complexes

Complex #1 – Use a set of DB’s, KB’s or a Barbell 1A) 5 Rounds Of:

a) Deadlifts x 5 b) Front Squats x 5 c) Push Press x 5 d) Drop Lunge x 5 / leg e) Bent Row x 5 f) RDL x 5

***rest 60-90 secs between rounds 2A) Core Finisher x 3 Rounds

a) Hollow Rocks x 30 b) Plank Knee Tucks x 15 / side c) Straight Leg Hip Extensions x 20

=========================

Complex #2 – Use a set of DB’s, KB’s, or a Barbell 1A) 10 Rounds Of:

a) DB Deadlift x 10 b) DB Front Squat x 7 c) DB Thruster x 5

2A) Core Finisher x 3 Rounds

a) Cross Body Knee Tucks x 15 / side b) Side Plank Knee Tucks x 15 / Side c) Hollow Rock x 30

======================== Complex #3 - Use a set of DB’s, KB’s, or a Barbell 1A) 5 Rounds Of:

a) Power Clean x 5 b) Push Press x 5 c) Front Squat x 5 d) Bear Crawl w/ bodyweight x 20 yards and back

***rest 90-120 secs between rounds =========================

Complex #4 –Use either a DB or KB 1A) 3 Rounds Of:

a) Single Arm Power Snatch x 5 b) Single Arm Push Press x 5 c) Single Arm Front Squat x 5 d) Single Arm Drop Lunge x 5 / Leg e) Single Arm Bent Row x 5

***Switch arms and do circuit on other side = 1 round

Deadlift Focused 1A) Sumo Deadlifts 5 x 5 2A) Broad Jumps 4 x 10 2B) Bear Crawl 4 x 20 yards 2C) Recline Row 4 x submax 2D) Hollow Rock 4 x submax 2E) 200m run x 4 ***rest only 60 secs between rounds ========================= 1A) Barbell Deadlift 5 x 5 2A) Speed Box Jumps 4 x 20 2B) Pike Press OR HSPU 4 x submax 2C) Pull Ups 4 x submax 2D) Plank w/ Knee Tucks 4 x 15 / side 2E) 200m run x 4 ***rest only 60 secs between rounds 3A) Burpee Challenge / Test – 3 Mins AMRAP

========================== 1A) Deadlift 5 x 5 1B) Box Jumps 5 x 3 2A) Spiderman Push ups 3 x submax 2B) Recline Row 3 x submax 2C) Prisoner Squats 3 x submax 2D) 100m run @ 90% speed x 3 ***rest only 60-90 secs between rounds 3A) Sit Out Challenge / Test – 3 Mins AMRAP ========================== 1A) Sumo Deadlifts 5 x 5 1B) Broad Jumps 5 x 3 2A) 20 Min AMRAP

a) Burpee x 10 b) Bear Crawl x 20 yards down and back c) Walking lunge x 30 yards down and back d) Pull ups x submax e) 100 yard run

3A) 100 Hollow Rocks for time ***5 Burpee Penalty every time you break your set of hollow rocks ==========================

Press Focused Workouts 1A) Barbell or DB Push Press 5 x 5 2A) DB Goblet Squat 3 x 10 2B) DB 1 Arm Bent Row 3 x 10 / Arm 3A) DB RDL 3 x 15 3B) Hanging Leg Raises 3 x 15 4A) Burpee Box Jump Challenge / Test x 5 mins AMRAP ======================= 1A) DB Military Press 4 x 8 2A) DB Walking Lunges 3 x 10 / leg 2B) Spiderman Push Ups 3 x submax 3A) Kettlebell OR DB Swings 3 x 15 3B) DB Renegade Rows 3 x 8 / arm 4A) 200m x 3 4B) Burpee 3 x 10 ***Complete your burpee immediately after you 200m run ***rest 90 secs between rounds =======================

1A) Barbell Military Press 4 x 8 2A) Perform Circuit x 5 Rounds

a) Bear Crawl x 20 yards and back b) Pull Ups x 10 c) Plank Knee Tucks x 15 / side d) Kettlebell Swings x 15 e) Hollow Rocks x 30

Squat Focused Workouts 1A) Barbell Front Squats 5 x 5 2A) Double Kettlebell OR Dumbbell Push Press 3 x 8 2B) Pull Ups 3 x submax 3A) Kettlebell Swings OR DB Swings 3 x 15 3B) Hanging Leg Raises 3 x 15 4A) Burpee Box Jumps x 5 min Challenge / Test ===========================

1A) Barbell Back Squats 5 x 5 2A) Push Ups 3 x submax 2B) Renegade Rows 3 x 8 / side 3A) DB RDL 3 x 15 3B) Power Wheel Rollouts / Barbell Rollouts / Walkouts 3 x 15 4A) DB Manmakers 3 x 10 ============================ 1A) Barbell Back Squat 5 x 5 1B) Broad Jumps 5 x 5 2A) DB OR KB Clean and Press 3 x 5 2B) DB Walking Lunge 3 x 8 / leg 2C) 200m Run x 3 ***rest only 60-90 secs between rounds 3A) Hanging Leg Raises 2 x 15 3B) Hollow Rocks 2 x 30 ============================= 1A) Front Squats 5 x 5 1B) Tall Box Jumps 5 x 5 2A) DB Alternating Bench Press 3 x 8 / arm 2B) DB Alternating Bent Row 3 x 8 / arm 3A) Kettlebell Swings 3 x 15 3B) Plank Knee Tucks 3 x 15 / side 4A) 30-40 yard Hill Sprints x 8 – If no hill – 40 yard sprints x 8

Mindset MUD RUN Challenge Circuits

These circuits are designed to test you both physically and mentally. Make sure to TIME yourself or RECORD your reps completed with each circuit so that the next time you attempt it, you have a baseline of where you need to be. This adds more to the challenge and not only will get you to push yourself harder and further, it will add a bit of fun to the mix as well… “10’s, 20’s, and 30’s” Do sets of 10 reps of each, then 20, then 30 then do 30 again and come back down the ladder. Record the time it takes to complete the circuit.

a) Box Jumps b) Barbell Thruster c) Mountain Climbers (per each leg) d) Barbell / DB / KB Clean and Press e) Bear Crawl x 25 yards and back f) 100 Yard Sprint / Run

====================

“Action From Below and Above” x 20 Mins At the bottom of a hill perform the following:

a) 1A Kettlebell OR DB Clean and Press x 5 / arm b) KB OR DB Goblet Squat x 10 c) KB Or DB Swing x 15

Sprint to top of the hill OR stairs (use a hill or stairs that are roughly 40 yards up in length)

d) Burpee x 20 e) Bear Crawl Down hill backwards

FOR VIDEOS of EXERCISES – CLICK HERE

BONUS SECTION – MUD RUN CARDIO OPTIONS When it comes to doing cardio or getting in your “road miles” specifically for these types of races or if you’re just trying to get yourself lean and mean, try to stick to these ground rules:

1) Focus on INTESNITY over DURATION! – Nothing makes me more mad then when I see people doing nothing more but pounding the pavement with their feet by going on 3,4, or even 8 mile runs multiple times a week and that’s all they do for cardio. That will help you prepare for a longer style race, but will do nothing compared to the cardio I have for you below. Your main focus should be on HIGH INTENSITY bouts of cardio like sprints. More on specific types of these are below.

2) Don’t Overdue It! – If you’re training hard in the gym

with your strength and metabolic training, you should have to add in a ton of extra cardio as you’ll already be getting in a bit of extra work in through your strength and metabolic work IF you’re attacking those sessions correctly with some fast pace aggression ;)

3-4 Extra days of cardio should be MORE then enough if you’re shooting for a longer race (10 miles plus). For the shorter 3-5 mile warrior races, you won’t need that much.

3) Vary It Up! – One of the reasons most people fail when

they’re on a cardio specific program is from BOREDOM. Who wants to run miles on end day after day and to top if off, see LITTLE to NO results!

The key to your success with this whether you’re planning on running a warrior race or not is to get in a wide variety of cardio training methods. When you do this you keep things fresh, interested, and you challenge your body with the variety.

EXTRA MUD RUN CARDIO OPTIONS

1) HIIT SPRINTS – these are simple – find a field (turf works

best) or track and SPRINT! -do anywhere from 20 yard sprints up to 800m runs. -Try to go near 100% on your sprint then let yourself recover for 30-90 secs max -do these sprints for either reps of anywhere from 5-10 (15-20 for shorter sprints) or go for time. -if you’re going for time, set a clock for 20 mins and simply get in as many HIIT sprints as you can within the 20 mins. -Make sure you’re resting appropriately in between sprints to allow yourself to repeat the sprints at near 100%.

2) HILL SPRINT – these are just as simple as the HIIT

sprints above – find a nice hill, one that stretches at least 20 yards up and is at a 45 degree OR below angle -do anywhere from 10-20 sprints (depending on the length) to the top of the hill -walk back down BACKWARDS and use this as your resting period

3) 400m OR 800m REPEATS – do repeated bouts of 400m up to 800m sprints. -do 400m up to 800m sprints @ near 100%. -your rest can be a walk x 400m or 60-90 secs depending on your fitness level -do anywhere from 5-10 sets (depending on fitness level)

4) 1 Mile Trial TEST – this is nothing more then a TEST to

see where you’re at with the mile run. -run 1 mile as fast as you can – time yourself – next time you run it, BEAT your time!

5) Speed Play - This is also referred to as a “fartlek”. Go on a

longer run, but include short bouts of sprinting in with your jogging and walking. -choose landmarks or distances and perform different intensities of sprints, runs, jogs, and walking (Example – go for a 3 mile run and while on the run, pick out landmarks to sprint to. Once you hit that landmark slow down your speed to allow yourself to recover and repeat this over the course of your run) -main focuses are to NOT stay at the same pace of speed and to make sure you hit near 100% running speed at different intervals to ensure intensity gets high enough)

The Aggressive Strength Training Guide:

Travis Stoetzel is a hardcore and aggressive strength coach located in Omaha, NE where he owns and operates The Forged Athlete Gym, which caters to highly dedicated athletes and serious lifters. Below you can gain knowledge insight on the various tools and resources he uses to help turn his clients and athletes into strong, jacked, and athletic soldiers. The section below showcases the other various strength and conditioning programs and products he has created and uses to help people all across the world get results

The Bags, Bells, and Bodyweight Training System

The “System” Travis created built upon years of in-the-trenches work with his clients and himself. This is for SERIOUS trainees that combine the use of kettlebells, bodyweight, and sandbags to help construct serious gains in muscle, strength, power, and athleticism. If you love to train hard and want a serious challenge, this is it!

This program spans over 40 total weeks and will put anyone to the test. If you’re serious about getting lean while building strength and power all at the same time, this is the perfect blend of kettlebells, sandbags, and bodyweight training. Exceptionally great for MMA fighters, wrestlers and other combat athletes including fire, military, a law enforcement personnel.

PROJECT: Mobile and Hostile Bodyweight Training System: If you’re low on resources as far as weight training equipment goes, this is your NO EXCUSES problem solver! I originally created this program for a Brazilian Professional Football team and when I went down south to train them, we had ZERO equipment to work with. The results… A Brazilian Football National Championship! Whoever chooses to go through this whole system will become stronger, faster, highly conditioned, and more explosive. This is a great program for people on the go with limited options for equipment. This is ideally made for MMA fighters, wrestlers, football players, and other power / combat athletes. All serious lifters welcome!

The Power Wheel is by far one of the most versatile and complete bodyweight training tools available. You can easily take your ab training movements to the next level with various amounts of different roll outs as well as hand walking variations. You can work on both your lower body and upper body strength virtually anywhere at any time. The Power Wheel is the perfect tool to have for the gym, road, or at home. A must have for all serious trainees.

CLICK HERE FOR MORE INFO ON THE POWER WHEEL PowerWheelStrength.com

The Jungle Gym is your all around NO EXCUSES Bodyweight Strength gym in a bag! Perform 100’s of different variations of lower, upper, and core bodyweight movements. These suspension straps will help increase your bodyweight training results in no time and best of all, can be used pretty much anywhere at any time!

Check Out More Info On The Jungle Gym XT HERE

Sandbags are truly one of my favorite strength and conditioning training tools. There’s really nothing quite like ripping a heavy bag off the floor carrying it around, pressing it, rowing it, squatting it, or even throwing it. I’ve tried many different types of bags over the years and have even made a half dozen of my own. After a long search through trial and error with different bags, I have found the best and highest quality training sandbag there is in Brute Force Sandbags. These are truly made to last and are build just right for the serious strength enthusiast. Just like all the tools I like to use, these are a mobile gym – take them anywhere – the field, playground, your backyard, the gym… anywhere!

CLICK HERE For More Info ON Brute Sandbags

Performax Bands will take your normal bodyweight exercises and turn them into complete full body reactive athletic movements. Bands offer a great way to increase any and all bodyweight exercises, plus you can take them anywhere you go to get strong!

CHECK OUT More Info On Performax Bands HERE! ForgedBandTraining.com

Kettlebells are by far one of the most effective yet brutal tools available to help increase power, strength, muscle, and fat loss. This ancient tool has been around for years and now has come back into the forefront. Your options are limitless with the amount of variations and movements that can be completed essentially anywhere at any time with Kettlebells. When away from the gym, I have a pair in my Jeep at all times in case I’m ever in need! Another NO EXCUSES tool that will greatly improve your results!

CLICK HERE TO Find Out More About The BEST Kettlebells on The Market!

TheForgedKettlebell.com

Prograde/Protein – For you Hardcore Protein Supplement needs, Pro/Grade is about PURE quality! One of the very best high quality proteins around that is in carbs and sugar while high in quality rich protein.

The Main reasons I recommend Pro/Grade:

They are a certified GMP “A” rated manufacturer). What’s

this mean?? Well, GMP stands for “Good Manufacturing

Practices” and with this rating, you know for certain that

you’re getting exactly what the label says—and nothing it

doesn’t—every single time.

The products they do create are quality. They’re not out

producing all these special concoctions of creatine and

protein all blended together , magical berry drinks, or

miracle cure pills. They produce the basics needed for great

results.

Both my clients and myself have seen the results their

products help produce.

CLICK HERE TO FIND OUT MORE ABOUT PRO/GRADE

Athletic Greens is your “ultimate vitamin and mineral insurance policy”. Now, I know for a fact not everyone out there gets in enough greens, including myself! That’s why I take Athletic Greens, which is your personal guarantee to help make sure you get in all the vitamins and minerals you would get if you were actually eating all the veggies you’re supposed to. This is a quick drink you can mix and take with you on the go to ensure you get what you need so you can train hard!

Check out LeanandMeanGreens.com for more info!

Want To Learn More On How To Have Me As Your Coach?

I have an ELITE Coaching Program where I have the ability to train anyone at anytime, no matter where they live. All you need is access to the Internet and a strong work ethic and dedication to get better. No lazy, undedicated people allowed! This is the next best thing to having me as your personal strength and conditioning coach in person! My ELITE coaching group is usually FULL and has a waiting list but, if you are truly interested and would like to find out more information, click the link below and get in contact with me and I’ll take you through the initial interview process to see if you are a good fit for my program.

EliteHardcoreCoachingProgram.com