By Jessica McAllister

THE IMPORTANCE OF SLEEP

•To keep your room dark.•You need 9 and half hours of sleep.•Things that affect the body clock.

•No alochol before bed.•No technoligy stuff before bed.

THE IMPORTANCE OF SLEEP

• To keep your room dark.• You need 9 and half hours of sleep.• Things that affect the body clock.• No alochol before bed.• No technoligy stuff before bed.

Don’t watch TV at night to late.Have to an exact time to go to bed.

Have clean bed sheets and clean PJ’s every night.Don’t clock watch at night.

SOME WAYS TO GET TO SLEEP

Your clock watch is in your brain.

WERE IS YOUR CLOCK WATCH ?

Some ways to massage.Pizza.

Weather Report.Kneading the dough.

Chopping the Onion carrot & tomato and lots more.

MASSAGE