4
Hungry Eye – June 13, 2012 1 HERON AT REBECCA SPIT IMAGE BY HEATHER VAN DER EST QUADRA ISLANDERS are privileged to have the Kenyan Boys Choir, a group of 25 school boys 16 – 22 years old, perform here on Monday evening, July 9 th . e choir’s stunning music and cultural display at Barak Obama’s inauguration brought them to the attention of the world. Billets are needed for one night only. is would involve pickup from the 2:30pm ferry on Monday aſternoon, dinner, one night’s accommodation, breakfast on Tuesday morning and a bag lunch before transporting your billets to the 10am ferry on Tuesday morning. It’s a rare opportunity to open your heart as well as your home! If you have any questions, or want to try this wonderful experience, please call Carol at 285-3737 or Louella at 285-2580. A CANADIAN COASTGUARD presentation, sponsored by DIEPA, on Emergency Evacuation procedures for Quadra Island will take place at 7pm, Wednesday, June 13 at the Community Centre. Everyone welcome. WORKS OF H’ART would like to thank everyone for the great welcoming and kind words. As promised we had some Grand Opening giſts. Winners were: Andrew Ellis, Deb Humphreys, Kai Gogolin, Karen Dunn, Jayne Burton, Kirstie, Liah Windrim, Ann Lawrence, Wayne Gair, Erica McInnis, Peter Gregg and Edie Bible. Stop by and say “Hi” and see what’s new...7 days a week!!! FRIDAY, JUNE 15; Groovin’ blues and more with Hal Douglas Band … June 22; e Modern Grass on tour from Nova Scotia! Saturday, June 23; Bluegrass Workshop with e Modern Grass 1pm/$20. HBI. Reserve 285-3322. Don’t forget open mic every Saturday! SOLD OUT! Bob McDonald. You can still bid on the silent auction items to support the fundraising for “Save the Heart of Quadra Parks”. Check out the items on line www.heriotbayinn.com Saturday, June 16 at the Heriot Bay Inn. NEXT WEEK AT Q.C.C. (June 18-22) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy 4:30 Karate; 5:00 Boot Camp (outside); 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 9:00 Quilters; 5:00 Kids Soccer; 5:00 Yoga with Brenda; WEDNESDAY 11:00 Physio; THURSDAY 8:45 BodySculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness HARBOUR USERS ALERT e Quadra Island Harbour Authority is having a meeting to discuss rate increases and they are trying to keep it private for members only. ese harbours are Fed Government property and are owned by us! You have a right to attend and voice your opinion. ursday Jun.14th 7pm QCC FANTASTIC FATHER’S DAY; take Dad for a special steak dinner; Order AAA Canadian striploin at $2.95/oz (min 6oz) includes vegies and choice of potatoes ... or choose from an amazing three course dinner and a pint for $30. June 17. Herons. res 285-3322. Q RECREATION SOCIETY invites interested insured parties to bid on QCC courtyard paving-stone project. Pick up bid package starting June 13 from QCC office, 8am – 2pm, and return bid by June 20. SAVE 15% on any 4-week wine kits made in-house at Fermentations (sale on kit price only). Sale ends June 16. 4-week wine kits started now will be ready by mid-July. Call for details on making delicious fruit wine. 285-3822 CANADA DAY CHILDREN’S Festival the Heriot Bay Inn lawns! Bounce-a-rama, lego room, dress up tent, puppets, sing- a-long, face painting and more! Noon to 4pm. A free event sponsored by the Discovery Islands Chamber of Commerce and Canada Day Committee. QUADRA ISLAND FARMER’S MARKET and Bazaar. Every Friday 12 – 4pm Heriot Bay Tru-Value. Every Saturday 10 – 2pm Q.Cove/Credit Union. Something for everyone. Arts, craſts, veggies and more! Don’t miss out! Stella 285-3184 or Michele 285-3747 [email protected]

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Page 1: The Hungry Eye

Hungry Eye – June 13, 2012 • 1

HERON AT REBECCA SPIT

IMAGE BY HEATHER VAN DER EST

QUADRA ISLANDERS are privileged to have the Kenyan Boys Choir, a group of 25 school boys 16 – 22 years old, perform here on Monday evening, July 9th. The choir’s stunning music and cultural display at Barak Obama’s inauguration brought them to the attention of the world. Billets are needed for one night only. This would involve pickup from the 2:30pm ferry on Monday afternoon, dinner, one night’s accommodation, breakfast on Tuesday morning and a bag lunch before transporting your billets to the 10am ferry on Tuesday morning. It’s a rare opportunity to open your heart as well as your home! If you have any questions, or want to try this wonderful experience, please call Carol at 285-3737 or Louella at 285-2580.

A CANADIAN COASTGUARD presentation, sponsored by DIEPA, on Emergency Evacuation procedures for Quadra Island will take place at 7pm, Wednesday, June 13 at the Community Centre. Everyone welcome.WORKS OF H’ART would like to thank everyone for the great welcoming and kind words. As promised we had some Grand Opening gifts. Winners were: Andrew Ellis, Deb Humphreys, Kai Gogolin, Karen Dunn, Jayne Burton, Kirstie, Liah Windrim, Ann Lawrence, Wayne Gair, Erica McInnis, Peter Gregg and Edie Bible. Stop by and say “Hi” and see what’s new...7 days a week!!!FRIDAY, JUNE 15; Groovin’ blues and more with Hal Douglas Band … June 22; The Modern Grass on tour from Nova Scotia! Saturday, June 23; Bluegrass Workshop with The Modern Grass 1pm/$20. HBI. Reserve 285-3322. Don’t forget open mic every Saturday!SOLD OUT! Bob McDonald. You can still bid on the silent auction items to support the fundraising for “Save the Heart of Quadra Parks”. Check out the items on line www.heriotbayinn.com Saturday, June 16 at the Heriot Bay Inn.NEXT WEEK AT Q.C.C. (June 18-22) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy 4:30 Karate; 5:00 Boot Camp (outside); 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 9:00 Quilters; 5:00 Kids Soccer; 5:00 Yoga with Brenda; WEDNESDAY 11:00 Physio; THURSDAY 8:45 BodySculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness

HARBOUR USERS ALERT The Quadra Island Harbour Authority is having a meeting to discuss rate increases and they are trying to keep it private for members only. These harbours are Fed Government property and are owned by us! You have a right to attend and voice your opinion. Thursday Jun.14th 7pm QCCFANTASTIC FATHER’S DAY; take Dad for a special steak dinner; Order AAA Canadian striploin at $2.95/oz (min 6oz) includes vegies and choice of potatoes ... or choose from an amazing three course dinner and a pint for $30. June 17. Herons. res 285-3322. Q RECREATION SOCIETY invites interested insured parties to bid on QCC courtyard paving-stone project. Pick up bid package starting June 13 from QCC office, 8am – 2pm, and return bid by June 20.SAVE 15% on any 4-week wine kits made in-house at Fermentations (sale on kit price only). Sale ends June 16. 4-week wine kits started now will be ready by mid-July. Call for details on making delicious fruit wine. 285-3822 CANADA DAY CHILDREN’S Festival the Heriot Bay Inn lawns! Bounce-a-rama, lego room, dress up tent, puppets, sing-a-long, face painting and more! Noon to 4pm. A free event sponsored by the Discovery Islands Chamber of Commerce and Canada Day Committee.QUADRA ISLAND FARMER’S MARKET and Bazaar. Every Friday 12 – 4pm Heriot Bay Tru-Value. Every Saturday 10 – 2pm Q.Cove/Credit Union. Something for everyone. Arts, crafts, veggies and more! Don’t miss out! Stella 285-3184 or Michele 285-3747 [email protected]

HE 06-13-12hv1.indd 1 6/11/2012 10:10:44 PM

Page 2: The Hungry Eye

• Hungry Eye – June 13, 2012 Hungry Eye – June 13, 2012 • 2 3

U OF Q IS BACK! June 20; Local Small Fruits! Blueberries! Saskatoons! ... and more! with Helene Lepage ... June 27; Being the ultimate party wingman, then it’s PROM! Pub education, a one hour class taught by your neighbours. New summer time - 9pm. HBI PUB.

MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.thehungryeye.ca SUBMIT YOUR AD ONLINE! Classified ads can now be submitted through the Hungry Eye website. It’s easy: count your words, select the number of weeks you’d like your ad to run, and pay online. You’ll receive a receipt in your inbox. Check the Hungry Eye website to learn more and submit your ad: www.thehungryeye.ca Classified ads can still be submitted at the gas station, but exact change is required. 1–40 words $6.25 + hst ($7.00 total); 41–80 words $15.17 + hst ($17.00 total).

ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone, please.

1521 SCHOONER – Saturday, June 16 & Sunday, June 17 – 10am to 2pm – Pre-moving sale! Loads of stuff!!NO ENERGY FOR A GARAGE SALE? Try a classified ad for your bigger stuff. Only $7 (HST inc) for 40 words or less and $17 (HST inc) for 41-80 words. And make it even simpler by submitting your ad online at www.thehungryeye.ca

1. You are more likely to be a target for mosquitos if you eat a lot of _______.

2. Throughout its entire lifetime, approximately how much honey does a worker bee produce?

3. Biologists classify butterflies and moths under the order “Lepidoptera”. What does this Greek-derived term mean in English?

1. Bananas

2. 1/2th of a teaspoon

3. Scale wing

If an article is attractive, or useful, or inexpensive, they’ll stop making it tomorrow; if it’s all three, they stopped making it yesterday.”

—Mignon McLaughlin

HUNGRY EYE TRIVIA “Going Buggy”

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.FOR CLASSIFIED ADS: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($17.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

AROMA NEWS: Canada Day is fast approaching and we are busy planning our celebrations. Live 5 piece band, numerous well known vendors, cake entry on display, plus plenty of delicious baked goods and coffee. We, at Aroma, extend a warm, open invitation to join us as you make your way around the numerous businesses on July 1st. This week – Nicaragua is featured for our free coffee tasting Tuesday and Wednesday from 2 – 4pm. Of note: we prepare our entrees with organic meat, chicken, eggs and local produce. CANADA DAY The Landing Pub will have Music Jam starting at 1pm with the Blue Kats and any Musicians that wish to play contact Joe at 285-2701 for info. We will feature food and drink specials all day Sunday, July 1st.QUADRA ISLAND CHAMBER MUSIC Boot camp: July 4 - 8 Heriot Bay Inn Bayview Room. 1 - 4pm daily. Coaching in Early, Baroque, Classical, and Romantic styles for all instrumentalists with Phil Hansen, master teacher. $295. Reserve: 285-3322. www.philscafe.net DISCOVERY ISLANDS CHAMBER Music Festival July 11 to 15. Phil Hansen, first cellist in the Calgary Philharmonic and colleagues return to captivate audiences with their amazing sense of the complexity and styles. Four fantastic venues. www.heriotbayinn.com for details.QUADRA ISLAND FARMER’S MARKET and Bazaar. Every Friday 12 – 4pm Heriot Bay Tru-Value. Every Saturday 10 – 2pm Q.Cove/Credit Union. Something for everyone. Arts, crafts, veggies and more! Don’t miss out! Stella 285-3184 or Michele 285-3747 [email protected]

DID YOU KNOW WE … have gluten free, medium thin crust pizza. Still have Jim and his recipes. Are now open for breakfast Tuesday to Saturday from 8am – 11:15am. Lunch menu from 11:30am – 8pm. Nightly dinner specials from 4 – 8pm. Have pizza until 10pm Thursday through Saturday. Offer $5 delivery … We are the Lovin’ Oven – under new management … now you know! Help us spread the word. Come on in and check us out!

Castle Printing printed this issue of the Hungry Eye

FULL TIME SEVER/BARTENDER position at The Landing Pub. Must have Serving It Right. Come join a fun group of people. Drop resume at Pub or email [email protected] or call 285-2701HELP! WE NEED VOLUNTEERS to come with clippers and snip the flowering broom around Blenkin Park before it turns to seed. Call QCC 285-3243 for more info, or Marg Vershuur 285-3557 for company on the job.

DICK’N’SONS TREE SERVICES – Dangerous tree removal, view enhancement, hedge trimming, crown reduction, service line clearing, wind firming, lot clearing, light enhancement, selective clearing and more! Certified arborist with 30 years of experience. Free consultations. Fully insured. References available. Please call 285-2682.

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

SIGNS, PICTURE FRAMING and simple Engraving at Waypoint Signs beside Quadra Builders. Tuesday -Thursday, 9 – noon and 1 – 4 pm. (look for OPEN sign on other days). Appointments possible to suit your schedule. Friendly, efficient, personalized service with quality products at affordable rates. 285-2815 & [email protected]

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

Chris Phillips285-3040

(cell) 202-6200Midsize CAT Excavator (thumb & blade)

Tandem Hooklift Dump Truck

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

With your help wecan save the heartof Quadra Parks. Please donate today!

Go to www.quadraparks.comor call 250-285-2663

Place it!SELL it!

in Hungry Eyeprint and online

www.hungryeye.bizHow? See pg. 16 little Quadra phone book!

$6+ HST

in the Hungry Eye

print and onlinewww.thehungryeye.ca

HE 06-13-12hv1.indd 2-3 6/11/2012 10:10:47 PM

Page 3: The Hungry Eye

• Hungry Eye – June 13, 2012 Hungry Eye – June 13, 2012 • 2 3

U OF Q IS BACK! June 20; Local Small Fruits! Blueberries! Saskatoons! ... and more! with Helene Lepage ... June 27; Being the ultimate party wingman, then it’s PROM! Pub education, a one hour class taught by your neighbours. New summer time - 9pm. HBI PUB.

MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.thehungryeye.ca SUBMIT YOUR AD ONLINE! Classified ads can now be submitted through the Hungry Eye website. It’s easy: count your words, select the number of weeks you’d like your ad to run, and pay online. You’ll receive a receipt in your inbox. Check the Hungry Eye website to learn more and submit your ad: www.thehungryeye.ca Classified ads can still be submitted at the gas station, but exact change is required. 1–40 words $6.25 + hst ($7.00 total); 41–80 words $15.17 + hst ($17.00 total).

ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone, please.

1521 SCHOONER – Saturday, June 16 & Sunday, June 17 – 10am to 2pm – Pre-moving sale! Loads of stuff!!NO ENERGY FOR A GARAGE SALE? Try a classified ad for your bigger stuff. Only $7 (HST inc) for 40 words or less and $17 (HST inc) for 41-80 words. And make it even simpler by submitting your ad online at www.thehungryeye.ca

1. You are more likely to be a target for mosquitos if you eat a lot of _______.

2. Throughout its entire lifetime, approximately how much honey does a worker bee produce?

3. Biologists classify butterflies and moths under the order “Lepidoptera”. What does this Greek-derived term mean in English?

1. Bananas

2. 1/2th of a teaspoon

3. Scale wing

If an article is attractive, or useful, or inexpensive, they’ll stop making it tomorrow; if it’s all three, they stopped making it yesterday.”

—Mignon McLaughlin

HUNGRY EYE TRIVIA “Going Buggy”

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.FOR CLASSIFIED ADS: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($17.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

AROMA NEWS: Canada Day is fast approaching and we are busy planning our celebrations. Live 5 piece band, numerous well known vendors, cake entry on display, plus plenty of delicious baked goods and coffee. We, at Aroma, extend a warm, open invitation to join us as you make your way around the numerous businesses on July 1st. This week – Nicaragua is featured for our free coffee tasting Tuesday and Wednesday from 2 – 4pm. Of note: we prepare our entrees with organic meat, chicken, eggs and local produce. CANADA DAY The Landing Pub will have Music Jam starting at 1pm with the Blue Kats and any Musicians that wish to play contact Joe at 285-2701 for info. We will feature food and drink specials all day Sunday, July 1st.QUADRA ISLAND CHAMBER MUSIC Boot camp: July 4 - 8 Heriot Bay Inn Bayview Room. 1 - 4pm daily. Coaching in Early, Baroque, Classical, and Romantic styles for all instrumentalists with Phil Hansen, master teacher. $295. Reserve: 285-3322. www.philscafe.net DISCOVERY ISLANDS CHAMBER Music Festival July 11 to 15. Phil Hansen, first cellist in the Calgary Philharmonic and colleagues return to captivate audiences with their amazing sense of the complexity and styles. Four fantastic venues. www.heriotbayinn.com for details.QUADRA ISLAND FARMER’S MARKET and Bazaar. Every Friday 12 – 4pm Heriot Bay Tru-Value. Every Saturday 10 – 2pm Q.Cove/Credit Union. Something for everyone. Arts, crafts, veggies and more! Don’t miss out! Stella 285-3184 or Michele 285-3747 [email protected]

DID YOU KNOW WE … have gluten free, medium thin crust pizza. Still have Jim and his recipes. Are now open for breakfast Tuesday to Saturday from 8am – 11:15am. Lunch menu from 11:30am – 8pm. Nightly dinner specials from 4 – 8pm. Have pizza until 10pm Thursday through Saturday. Offer $5 delivery … We are the Lovin’ Oven – under new management … now you know! Help us spread the word. Come on in and check us out!

Castle Printing printed this issue of the Hungry Eye

FULL TIME SEVER/BARTENDER position at The Landing Pub. Must have Serving It Right. Come join a fun group of people. Drop resume at Pub or email [email protected] or call 285-2701HELP! WE NEED VOLUNTEERS to come with clippers and snip the flowering broom around Blenkin Park before it turns to seed. Call QCC 285-3243 for more info, or Marg Vershuur 285-3557 for company on the job.

DICK’N’SONS TREE SERVICES – Dangerous tree removal, view enhancement, hedge trimming, crown reduction, service line clearing, wind firming, lot clearing, light enhancement, selective clearing and more! Certified arborist with 30 years of experience. Free consultations. Fully insured. References available. Please call 285-2682.

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

SIGNS, PICTURE FRAMING and simple Engraving at Waypoint Signs beside Quadra Builders. Tuesday -Thursday, 9 – noon and 1 – 4 pm. (look for OPEN sign on other days). Appointments possible to suit your schedule. Friendly, efficient, personalized service with quality products at affordable rates. 285-2815 & [email protected]

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

Chris Phillips285-3040

(cell) 202-6200Midsize CAT Excavator (thumb & blade)

Tandem Hooklift Dump Truck

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

With your help wecan save the heartof Quadra Parks. Please donate today!

Go to www.quadraparks.comor call 250-285-2663

Place it!SELL it!

in Hungry Eyeprint and online

www.hungryeye.bizHow? See pg. 16 little Quadra phone book!

$6+ HST

in the Hungry Eye

print and onlinewww.thehungryeye.ca

HE 06-13-12hv1.indd 2-3 6/11/2012 10:10:47 PM

Page 4: The Hungry Eye

• Hungry Eye – June 13, 20124Where Community & Quality Meet

BRING ON THE

100% LOCALLY OWNEDAND OPERATED

TRU VALUEFOODS

TRU VALUE FOODS

PRICES EFFECTIVE June 13 - 19

While Quantities Last

Sunshine!!!

KRAFTCRACKER BARREL

Cheese Slices$4.99

MINUTE MAID

FruitPunches

4 for $4

BLACKWELL ANGUSNew York Striploin

Steak$7.99

/lb

Family PakBoneless

Pork SirloinChops$3.29

$17.61/kg /lb

4lbs

SpicyChorizo

Sausage$3.99

ChickenBreastBone-In

$3.49

Montreal-Smoked

Pastrami$1.89

GRIMMSRegular or Cheddar

Smokies$5.49

$7.69/kg $7.25/kg /lb$8.80/kg 450g/lb

/100g /100g

/100g

CALIFORNIA

Nectarines$2.49

BCEarly Nugget

Potatoes$1.39

1L

475ml

Dozen

10 Pack

KELLOGG’SVariety or Fun Pac

Cereals$3.99

200-240g

340g

1L

455ml

295ml

500g

AssortedFrozen

Assorted Organic orSingle Origin

Assorted

Frozen

AssortedAssorted

Large

BCSweet BellPeppers

$3.992lbs

/lb

Each$5.49/kg

/lb$3.06/kg

BCRed or Green

Lettuce99¢ Mild

GoatCheese

$2.99

Tortelloni Marinara

Salad$1.29

Honey Ham$1.49 /100g

/100g

/100g

SWISS FARMER

Sausage$2.99

KRAFTPourable

Salad Dressings2 for $6

300g

ISLAND FARMSChocolate

Milk2 for $4

LEVEL GROUND

Coffee$7.99

KRAFTRegular

BBQ Sauces2 for $5

ISLAND GOLD

Eggs2 for $10

FOOD FOR LIFE

Tortillas2 for $6

EMMAExtra-Virgin

Olive Oil$6.99

LIBERTÉ0%

Greek Yogurt$4.49

Dark RyeBread$2.99

Assorted

CakeSquares

$1.49

Blueberry-Apple

Granola59¢

Bulk

Pistachios$1.69

/100g

Raw Energy

Trail Mix99¢

Each

660g

Assorted

FruitPies

$6.99

470g

/100g

CALIFORNIABUCK BRAND

ValenciaOranges

$3.99

We reserve the right to limit quantities on our advertised items.

Bottle Returns in June will be Donated to the Quadra Island Fall Fair

HERIOT BAY 250-285-2436 Q. COVE 250-285-3391

STORE HOURS (both stores) Check outour web site

www.truvaluefoods.com

330ml

BLUE MONKEY

Coconut Water2 for $3

8:00 a.m. - 8:00 p.m. Sunday to Thursday8:00 a.m. - 9:00 p.m. Friday and Saturday only

HE 06-13-12hv1.indd 4 6/11/2012 10:10:48 PM