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    THE FOX IN THE WELL

    [12] A FOXwas going through a feld one

    day, and ell into a well. He was not hurt at

    all, but he could not get out. He called or

    hel as loud as he could, but no one heard

    hi! or a long ti!e. "y and by a #ol assed

    that way and stoed to listen. $hen he

    went to the edge o the well and loo%ed

    down.

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    ho is there'& he as%ed. &(ear #ol, it

    is ),& cried the Fo*+ &and ) a! so glad thatyou hae co!e. -ou will hel !e out, ) a!

    sure.&

    &oor little Fo*ie/& said the #ol+ &how

    did you get down there' How long hae you

    been there' )t !ust be ery da! so dee

    down in a well li%e this. ) do ity you with all!y heart. -ou !ight catch cold in such a

    lace+ and how sad it would be i you were

    to die/&

    &Oh, #ol, #ol/& cried the Fo*. &$his is

    no ti!e to tal%. Hel !e out, 0uic%, and then

    ity !e aterwards.&

    There really can't be any adult in this great big world that has never tried coffee. It's

    consumed everywhere, and judging by the amount of Starbucks locations in the United

    States alone, (in !", there were "!,#$%& we loveour caffeine.

    nd that's fine. In fact, there are many advantages to being one of the $ )ercent of

    mericans over "* who drink coffee everyday.+offee can be )retty amaing for your

    http://www.statisticbrain.com/starbucks-company-statistics/http://www.statisticbrain.com/coffee-drinking-statistics/http://www.statisticbrain.com/coffee-drinking-statistics/http://www.statisticbrain.com/coffee-drinking-statistics/http://www.statisticbrain.com/coffee-drinking-statistics/http://www.statisticbrain.com/coffee-drinking-statistics/http://www.statisticbrain.com/starbucks-company-statistics/
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    brain, your skin and your body. -ead on to discover "" reasons you should wake u) and

    smell the coffee...

    Americans get more antioxidants from coffee than anythingelse.

    ccording to a study done in !!, nothing else comes close to )roviding as many

    antio/idants as coffee. 0hile fruits and vegetables also have tons of antio/idants, the

    human bodyseems to absorb the most from coffee.

    12

    Just smelling coffee could make you less stressed.

    -esearchers at the Seoul 3ational University e/amined the brains of rats who were

    stressed with slee) de)rivation anddiscovered that those who were e/)osed to coffee

    aromas e/)erienced changes in brain )roteins tied to that stress. 3ote, this aroma

    study doesn't relate to stress by itself, only to the stress felt as a result of slee)

    de)rivation. 3ow, we're not entirely sure if this means you should kee) a bag of

    roasted coffee beans on your nightstand every night, but feel free to try%

    12

    http://www.eurekalert.org/pub_releases/2005-08/acs-cin081905.phphttp://www.eurekalert.org/pub_releases/2005-08/acs-cin081905.phphttp://phys.org/news6067.htmlhttp://phys.org/news6067.htmlhttp://www.livescience.com/2614-whiff-coffee-wake.htmlhttp://www.livescience.com/2614-whiff-coffee-wake.htmlhttp://www.livescience.com/2614-whiff-coffee-wake.htmlhttp://www.eurekalert.org/pub_releases/2005-08/acs-cin081905.phphttp://www.eurekalert.org/pub_releases/2005-08/acs-cin081905.phphttp://phys.org/news6067.htmlhttp://www.livescience.com/2614-whiff-coffee-wake.htmlhttp://www.livescience.com/2614-whiff-coffee-wake.html
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    Coffee could lessen the symptoms of Parkinson's disease.

    Science4aily re)orted in !" that drinking coffee may hel) )eo)le with 5arkinson's

    disease control their movement. -onald 5ostuma, 64, the study author, said, Studies

    have shown that )eo)le who use caffeine are less likely to develo) 5arkinson's disease,

    but this is one of the first studies in humans to show that caffeine can hel) with

    movement sym)toms for )eo)le who already have the disease.

    12

    Coffee is great for your liver (especially if you drink alcohol).

    study )ublished in !!7 that included ",!!! )eo)le over years showed

    thatthose who drink at least one cu) of coffee a day were ! )ercent less to develo)

    liver cirrhosis88 an autoimmune disease caused by e/cessive alcohol consum)tion that

    could lead to liver failure and cancer. rthur 9 1latsky, the lead author of the study,told The :uardian, +onsuming coffee seems to have some )rotective benefits against

    alcoholic cirrhosis, and the more coffee a )erson consumes the less risk they seem to

    have of being hos)italised or dying of alcoholic cirrhosis.

    Studies have also shown that coffee can hel) )revent )eo)le from develo)ing non8

    alcoholic fatty liver disease (3;94&. n international team of researchers led by

    4uke83US :raduate 6edical School revealed that drinking four or more cu)s of coffee

    or tea a day may be beneficial in )reventing the )rogression of 3;94.

    http://www.aan.com/pressroom/home/pressrelease/1096http://www.aan.com/pressroom/home/pressrelease/1096http://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.phphttp://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.phphttp://www.sciencedaily.com/releases/2013/08/130816153019.htmhttp://www.sciencedaily.com/releases/2013/08/130816153019.htmhttp://www.sciencedaily.com/releases/2013/08/130816153019.htmhttp://www.aan.com/pressroom/home/pressrelease/1096http://www.aan.com/pressroom/home/pressrelease/1096http://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.phphttp://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.phphttp://www.sciencedaily.com/releases/2013/08/130816153019.htmhttp://www.sciencedaily.com/releases/2013/08/130816153019.htm
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    Coffee can make you feel happier.

    study done by the 3ational Institute of

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    Coffee could reduce your chances of getting skin cancer (ifyou're a oman).

    =righam and 0omen's

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    Coffee could reduce your risk of developing !ype " diabetes.

    +offee also lowers risk of Ty)e diabetes, according to a study from The merican

    +hemical Society. The study's researchers found that )eo)le who drink four or morecu)s of coffee a day reduce their chances of develo)ing Ty)e diabetes by ! )ercent.

    Subse@uently, with every additional cu), the risk gets lowered by> )ercent.

    12

    #rinking coffee could help keep your brain healthier for longer.

    -esearchers from the University of South ;lorida and the University of 6iami found

    that )eo)le older than 7 who had higher blood levels of caffeine develo)ed

    lheimer's disease two to four years later than others with lower caffeine. 4r.

    +huanhai +ao, a neuroscientist at the US;, and co8author of the study, said, 0e arenot saying that moderate coffee consum)tion will com)letely )rotect )eo)le from

    lheimer's disease.

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    Coffee may make you more intelligent.

    ?ou usually drink coffee when you are slee)8de)rived, rightA 0ell, that much8needed

    jolt not only kee)s you awake, it makes you shar)er. +33 re)ortsthat coffee allowsyour brain to work in a much more efficient and smarter way. TI6B re)orter, 6ichael

    9emonick, says, 0hen you're slee)8de)rived and you take caffeine, )retty much

    anything you measure will im)roveC reaction time, vigilance, attention, logical

    reasoning 88 most of the com)le/ functions you associate with intelligence

    http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/http://www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/