THE FIVE FOOD GROUPS Click the arrow to go to next slide! Ms.
Koenig 2 nd Grade Health
Slide 3
Click on any of the five food group pictures to learn more or
click the link for a review! Review Question! Fruits/Vegetables
Dairy Sugars Grains Meat/Poultry/Protein
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Dairy Good to eat/drink dairy products for strong teeth and
bones! High in Vitamin D and calcium. Important for body growth.
Click the arrow to go back to the main menu! Click the arrow to go
to the next slide!
Slide 5
More Dairy Facts! 2-4 servings a day Dairy products: eggs,
cheese, yogurt, milk. If you really like milk, try soy milk! It is
healthier! Click the arrow to go back to the main menu!
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Fruits and Vegetables Click the arrow to go back to the main
menu! Vegetables and fruits come in different colors and that
because they have different vitamins and minerals. Fiber and
Carbohydrates for energy! Both give vitamins and minerals for our
bodies. Click the arrow to go to the next slide!
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More Vegetable/Fruit Facts! 4 or 5 servings of vegetables a
day. 2 or 3 servings of fruit a day. Types of fruits: apples,
oranges, grapes, strawberries. Types of vegetables: broccoli,
spinach, peas, carrots Click the arrow to go back to the main
menu!
Slide 8
Meats/Poultry/Protein Click the arrow to go back to the main
menu! Do not need as much of this everyday as the other food
groups. Contains protein, iron, vitamins, and minerals for your
body! Building blocks for bones, muscles, cartilage, skin, and
blood. Click to go to the next slide!
Slide 9
More Meat/Poultry/Protein Facts! Only need a half to 2 servings
a day. Types of foods: steak, chicken, fish, nuts. Also helps with
hormones. Click to go back to the main menu!
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Grains Click to go back to the main menu! Carbohydrates for
energy! Fiber to digest your yummy food. Biggest food group. Click
the arrow to go to the next slide!
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More Facts About Grains! 5 to 9 servings a day. You should eat
the most servings within this food group because there are so many
yummy options! Types of foods: pasta, breads, or oatmeal. Click to
go back to the main menu!
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Sugars Click to go back to the main menu! Lots of the foods in
this group contain oil, which is fat. Fat stores in our bodies and
is not easily digested. Very small servings of candies, sugary
products, or oily foods should be eaten.
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Review Time! What food group suggests the most servings per
day? A. GrainsGrains B. SugarsSugars C.
Vegetables/FruitsVegetables/Fruits Click the arrow to go back to
the main menu!
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Good Try! You may have a sweet tooth and enjoy the sugar, but
it is suggested to have as little servings as you can! Click to go
back to the review question! Click the arrow to go back to the main
menu!
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CONGRATS! Grains is the answer! There are many different
options of what you can eat, so the serving suggestion is the
highest! Click the arrow to go to the next slide!
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Good Try! Vegetables only suggest 4 to 5 servings and Fruits
only suggest 2 to 3 servings a day. Click the arrow to go back to
the review question! Click the arrow to go back to the main
menu!
Slide 17
Great Job! You have successfully learned about the five food
groups! Click on the picture below to go to the beginning of the
lesson for the next student.