THE ECA STACK VS. THE EC STACK

Many individuals from bodybuilders and

performance athletes to people with significant

weight to lose have achieved their weight loss goals using

either the ECA stack or the EC Stack.

A stack is a combination of supplements that when used

together enhance and amplify the effectiveness of each other. In the ECA stack, we see Ephedrine, Caffeine

and Aspirin work together to create a powerful

thermogenic and fat burning effect.

Ephedrine HCL is on its own an effective treatment to

increase the body’s natural metabolism, but when used

with caffeine in either an ECA or an EC stack you can expect

to lose weight even faster.

Whether you decide to use an EC Stack or an ECA Stack is

often a matter of personal preference. Some individuals prefer the combination in the EC Stack dosage more as the

aspirin can occasionally cause stomach discomfort.

Still others prefer the EC Stack because they question the effectiveness of Aspirin in contributing to their weight

loss results.

While you can read EC and ECA Stack Reviews to try and conclusively determine the

best stack, you will likely find more success in trying each

stack for yourself and determining which works for

you.

The scientific role that Aspirin plays in the ECA stack has been studied for many years without resounding agreement from the

research community. Some studied point to the fact that functions as a prostaglandin

inhibitor and a lipolytic enhancer.

In other words, Aspirin may work by preventing the natural

response of the body that lessens the effectiveness of Ephedrine to

stimulate the body to release adrenalin. If you do plan on using

the ECA Stack dosage with Aspirin, it is best to use Children’s

Aspirin which is easier on the stomach and digestive system.

Even if there is no general agreement regarding Aspirin’s

effect on weight loss, Ephedrine and Caffeine both

have been documented to cause substantial natural weight loss in humans.

And together in an EC Stack or an ECA Stack, their weight loss results

are shown to be significantly greater. Ephedrine alkaloid was

originally discovered as an extract in the Ma Huang plant, otherwise

known as Ephedra Sinica.

Typically marketed in the format of Ephedrine HCL – or Ephedrine Hydrochloride – it

is utilized in the medical community as a treatment for

hayfever, congestion, and asthma.

Ephedrine HCL works by opening the nasal

passageways and allowing more air to reach the

bronchi. It was only after it had been used to treat

breathing issues that the weight loss effects of

ephedrine were discovered.

In a nutshell, those same effects that cause ephedrine

HCL to improve one’s breathing also cause the

body’s circulation to increase and raises the metabolic rate.

This means that the body burns more calories

throughout the day even when not exercising. This

passive weight loss can add up to twenty to thirty pounds

of additional fat burned during a standard diet and

exercise plan.

The typical dosage of an ECA stack is in the following ratio

– E: C: A = 1:10:3. The EC stack dosage is the same but

without the aspirin tablet.

This means that 20 mg of ephedrine should be

combined with a 200 mg capsule of caffeine (2.5 cups of coffee) and approximately

a 75 mg tablet of aspirin.

How often you take your supplement stack will depend

on your personal goals as well as how your body

processes the ephedrine.

A maximum of 100 mg of ephedrine should be

consumed on any given day, and if you are consuming

doses this large it should be spread out with three or four

stacks throughout the day.

Individuals on a diet should consume their ECA stack at least 45 minutes to an hour

before meals so that the appetite suppressing-effects of ephedrine are felt when it

is time to eat.

If you are ingesting ephedrine HCL as part of a bodybuilding plan, it should be taken 45 minutes to an

hour before any workouts or weight lifting regimens. This will ensure that your cardiovascular system is heightened during the workout so that your exercises

have the greatest possible effect on your body.

The following is a typical diet plan that uses an ECA Stack

Cycle to achieve weight loss. You will find that you need to build up your ECA Stack Dosage over at least a four week period so

that you lessen any side effects associated with the combination

of ephedrine and caffeine.

Beginning with a standard dosage in your first week can increase feelings of anxiety

and restlessness.

Week #1: Take 8 mg of ephedrine HCL and 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day)

Week #2: Take 16 mg of ephedrine along with 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day)

Week #3-6: Take 24 mg of ephedrine along with 200 mg of caffeine orally at three times per day (Morning, Mid-Day, Late-day) Week #6-12: To ensure that the body does not build up a tolerance to ephedrine HCL, rest for six weeks with no ephedrine and limited caffeine.

An ECA Stack Cycle will provide you with the most effective long-term weight loss results. Whether

you decide to use the ECA stack or the EC stack, proper caution

and nutrition must be combined with any fat loss approach that

makes use of ephedrine or other diet supplements.

If you experience with high blood pressure or have a pre-existing

heart condition, you should never use an ECA stack. Individuals with

thyroid conditions as well as pregnant women are also advised

not to use ephedrine HCL.

If you have any other serious health problems, it is best to speak with a doctor before considering an Ephedrine

weight loss program.

Do not take ephedrine unless you are at least 20 years of age. You may also want to

avoid using ECA stacks during high temperature periods in the summer and especially if you live in a humid, tropical

environment.

Ephedrine usage should not be combined with excessive

exertion in hot weather, such as outdoor sports in the summer. This can cause heat stroke and dehydration which can make

potential ECA stack side effects more severe.

It is recommended that first-time ephedrine users start with

a smaller dose to determine how their body will react to the

ephedrine. If you are able to tolerate this small dose, you

can increase the dosage size to the full amount.

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