R afa Nadal Feeding before and during each game

Before each game he eats pasta because he needs carbohydrates and energy, with a salad and two steaks.During he game he always eats a banana because they are high in potassium, it is a good way of preventing contraction of muscles or jerks.

In his daily life

He didn't eat well when he was younger. He liked chocolate and seafood but now his diet is based on carbohydrates and proteins. He also eat a lot of fruit and vegetables

By: Alejandro Jiménez Martín David Fernández Martín