Embed Size (px)
The Challenge!
What: Worksite Wellness Competition
Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai, Hawaiian Airlines
How: Using points from a Worksite Wellness Assessment, measure the percentage change. Whoever has the greatest change WINS – the BRONZED Tennis Shoe Plaque
When: Fall term – Post Assessment December
Award notification in January.
KCC has ACCEPTED the KCC has ACCEPTED the ChallengeChallenge
What we have already The Baseline – Coach
Grady’s 5-point Fitness check list based on Gender/age – a checklist of “fitness.”
A weight room Showers A lovely campus for walking Healthy alternatives in the
cafeteria
What we need
Provide the Fitness Checklist
Post available hours
Schedule walks in groups or buddies
Meet with the Health & Wellness team
Encourage each division to make a plan by September 1 for ONE healthy change
Increase communication on whose doing what and how well
WHAT CAN YOU DO?• Keep a log (workouts, walking time) Make it cumulative by division –
which division walks the longest? Spent the most time working out?• Use Coach Grady’s 5-point checklist and set a goal to reach
(improve by 10% or 20% by the end of November)• Walk after work in group – get a work-out buddy• “Biggest Loser” by division – keep track of weight loss• Create a “lunch-n-learn” on healthy topics • Bring healthy snacks to meetings as a regular practice
OUR FIRST GOAL
Sept 1 each division develop at least ONE healthy change idea/plan
Sept 2 start making your changes, keep track
Who to contact
Worksite Wellness Coach
Russell Grady [email protected]
Vice Chair - Worksite Wellness Task Force
Get Fit Kauai – WSW Liaison
Cheryl Ann Farrell [email protected]
