Is your gym membership drilling a large hole in your pocket?
How pricey is your personal trainer?
DO YOU THINK IT IS WORTH THE AMOUNT???
But you want to lose some weight, look trim and remain healthy???
Well ask yourself what would be an option cheaper than the gym???
The solution can be found in your house…
Amongst everyday household items…
Ladies and gentlemen I present to you…
The Bottle Swing Stepper!!!
All you need is a 1.5L or 1L bottle, a low stepper, some stones and sand and some water…
No worries if you do not have a one of those gym steppers, you can improvise with sturdy low level items such as low stools, wooden or metal slabs or one of your garden stones.
PUT ON YOUR GYM CLOTHS AND LET THE STEPPING BEGIN.
For less than $5 you can get you bottle swing stepper set up
Better yet you can just recycle old household materials .
One week of consistent use would guarantee 15 pounds (6.8kg) off