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The Barrington of Carmel
Bits ‘n Bobs
November 2020
November Birthdays
7-Don Herrmann
10-Joyce Terapak
12-Mariol Luddy
14-Carol Casciari
18-Dee Davidson
18-Suzanne Landshof
18-Sam Preissler
23-Rita Viellieu
24-Marilyn Halvorson
26-Von Ballew
Birthday Party November 4th
2:30 pm Windsor Hall
90s Club
Centenarian Club
Salon and Spa
Hours: Wednesday-Friday
9:00 am-3:00 pm
All Services By Appointment
Only
JoAnn: 317-222-8858
Barber Shop
Temporarily Unavailable
If you would like you may call
Isaiah and set an appointment
with him at his off-site barber
shop, or use JoAnn.
Isaiah: 317-619-5402
Manicurist/Pedicurist
Hours: Wednesdays &
Thursdays
Marlene: 317-810-1899 There is a charge for all salon and spa
services. Please refer to the salon
pricing sheet located on the salon door.
Transportation Transportation Hours: M-F 8:00 am-5:00 pm
Medical Appointments Monday-Friday 8:00 am-5:00 pm
Shopping
Monday: Kroger Depart 9:15 am from concierge desk
Wednesday: Market District Depart 9:15 am from concierge desk
Thursday: Meijer Depart 1:15 pm from concierge desk
Please sign up at concierge desk 24 hours in advance.
There will be a charge for appointments and shopping not scheduled for the
designated day. Please see Resident Handbook for pricing.
There will be a $20 charge if you fail to cancel a transportation request less than 24
hours in advance. One passenger per trip!
Religious Services
Catholic
Services: No Catholic Mass in November
Catholic Communion & Rosary
Thursdays
2:00 pm
Theater
Non-Denominational Services:
Church Service led by resident
Rev. Jack King
Sundays
3:00 pm
Theater
Episcopal Services: Church Service & Communion
Wednesday, November 18th
2:30 pm
Theater
Online Religious Services
Available the Month of November
At Home Podiatry
Foot & Wound Care
Specialists
Clinic is open the
4th Tuesday of every month
12:30 pm
Call to schedule an appointment
at 317-218-4095
Dairy Queen
Drive Thru on the Bus
Tuesday, November 24th
Bus departs 11:30 am
Sign up with concierge
Begins
Monday June 1st
Thursdays
11:10 am
Theater
5th-Nature, folklore and
serendipitous photo collabora-
tions—Riitta Ikonen and Karoline
Hjorth
12th-How one tree grows 40
different kinds of fruit—Sam Van
Aken
19th– How to meaningfully
reconnect with those who have
dementia—Anne Basting
For further information contact Bill Bugher
B2408 317-846-0274
Wednesday November 11th
10:00 am Theater
Tuesday
November 3rd
2:00 pm
Windsor Hall
Tuesdays and Thursdays
11:30 am & 7:30 pm
Grins & Giggles
Fridays
10:00 am
Virtual Walks
Mondays & Wednesdays
11:30 am
Great Performances Clips
Fridays
11:10 am
TED Talks
Saturdays
2:00 pm
Bridge Lessons
Mondays
7:30 pm
Armchair Travel
Everyday
9:00 am
Virtual Fitness
Everyday
1:00 pm
Balance Basics
Tuesdays & Thursdays
10:00 am
Tai Chi
November 19th is International Men’s Day
Being a male is a matter of birth. Being a man is a matter of choice. - Edwin Louis Cole No man stands so tall as when he stoops to help a child. - Abraham Lincoln There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. - Ernest Hemingway No one cares how much you know until they know how much you care. - Theodore Roose-velt If boys don’t learn, men won’t know. - Douglas Wilson A superior man is modest in his speech, but exceeds in his actions. - Confucius A man is a product of his thoughts; what he thinks, he becomes. - Mahatma Gandhi No man has ever risen to the stature of spiritual manhood until he has found that it is finer to serve somebody else than it is to serve himself. - Woodrow Wilson Nobody can give you freedom. Nobody can give you equality or justice. If you’re a man, you take it. - Malcolm X There are two questions a man must ask himself: ‘Where am I going?” and “Who will go with me?” If he gets these questions in the wrong order he is in trouble. - Sam Keen I learned that courage was not the absence of fear, but the triumph over it. - Nelson Mandela There is a difference between being a good man and being good at being a man. - Anon The strength of a man’s virtue should not be measured by his special exertions, but by his habitual acts. - Blaise Pascal Great men aren’t born great; they grow great. - The Godfather A man does what he must—in spite of personal consequences, obstacles, and dangers and that is the basis of all human morality. - Winston Churchill
Documentaries Saturdays 1:10 pm & 7:30 pm
Theater
7-Keep on Keepin’ On
Legendary jazzman Clark Terry is
profiled in this touching documentary
that traces the trumpeter's long ca-
reer. At age 89, he begins sharing his
passion and experiences with an
aspiring jazz pianist—Justin
Kauflin—who's 66 years Terry's
junior.
14-Grizzly Man
Renowned nonfiction director Werner
Herzog chronicles the tragic and
untimely death of outdoorsman
Timothy Treadwell, who devoted his
life to studying grizzly bears living in
the Alaskan wilderness—only to be
brutally mauled by one.
21-Winning: The Racing Life of
Paul Newman
Having already achieved unparalleled
stardom in Hollywood, actor Paul
Newman took up competitive auto
racing at age 47. This fascinating
documentary recounts his 35-year
career as a race car driver and owner.
28-City of Gold
From behind the wheel of his green
pickup truck, acclaimed food writer
Jonathan Gold sets off on a journey to
explore the panoply of regional
cuisines and trademark dishes to be
found within the vast urban sprawl of
Los Angeles.
Virtual
Armchair Travel
Mondays 7:30 pm
Channel 900
2-Tibet
9-Sweden
16-Istanbul
23-Greek Islands
30-Kuala Lumpur
Great Courses
Wednesdays
5:00 pm
Theater
4-Benjamin Franklin: Making Peace
11-Benjamin Franklin: Framing the
Constitution
18-Benjamin Franklin’s Critics and
Enemies
25-Benjamin Franklin’s Remarkable
Legacy
Sunday Movies
Theater
3:55 pm & 7:30 pm
1-Midway
The story of the Battle of Midway, six months after the attack on Pearl Harbor, between the American
fleet and the Imperial Japanese Navy which marked a pivotal turning point in the Pacific Theater
during WWII. The film, based on the real-life events of this heroic feat, tells the story of the leaders
and soldiers who used their instincts, fortitude and bravery to overcome the odds.
8-Luce
An all-star high school athlete and accomplished debater, Luce is a poster boy for the new American
Dream - as are his parents, who adopted him from a war-torn country a decade earlier. When Luce's
teacher makes a shocking discovery in his locker, Luce's stellar reputation is called into question. But
is he really at fault, or is Ms. Wilson preying on dangerous stereotypes?
15-Downton Abbey
The beloved Crawleys and their intrepid staff prepare for the most important moment of their lives. A
royal visit from the King and Queen of England unleashes scandal, romance and intrigue that leave
the future of Downton hanging in the balance.
22-Richard Jewell
"There is a bomb in Centennial Park. You have thirty minutes." The world is first introduced to
Richard Jewell as the security guard who reports finding the device at the 1996 Atlanta bombing—his
report making him a hero whose swift actions save countless lives. But within days, the law enforce-
ment wannabe becomes the FBI's number one suspect, vilified by press and public alike, his life ripped
apart. Reaching out to independent, anti-establishment attorney Watson Bryant, Jewell staunchly professes his
innocence. But Bryant finds he is out of his depth as he fights the combined powers of the FBI, GBI and APD to
clear his client's name, while keeping Richard from trusting the very people trying to destroy him.
29-Marriage Story
A love story about divorce. A marriage coming apart and a family coming together. Charlie is a
charismatic New York theater director wedded to his work and Nicole is an actor who is ready to
change her own life. Their hopes for an amicable divorce fade as they are drawn into a system that
pits them against each other and forces them to redefine their relationship and their family.
Please note movies can change due to the availability from Netflix. Check channel 900 for updates.
Classic Movies
Saturdays 3:55 pm
Theater
7-Somewhere in Time
14-Grand Prix
21-The Manchurian Candidate
28-The Man Who Knew Too Much
November 2020 Weekly Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00 AM
9:30 AM
10: 00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
Group Fitness Class
Agility, Balance
& Core
9:00-9:45
Agility, Balance
& Core
9:00-9:45
Active Strength
& Stretch
9:00-9:45
Active Strength
& Stretch
9:00-9:45
Gentle Chair
Yoga
9:00-10:00
Balance Basics
1:00-1:30
Balance Basics
1:00-1:30
Posture, Balance
& Strength
2:00-2:30
KEY
Level I Class - Focus is low-impact to maintain total body fitness. All exercises are seated.
Level II Class - Great for the moderate exerciser. Exercise is seated with brief standing.
Level III Class –Perfect for daily exercisers. Requires longer periods of standing.
Posture, Balance
& Strength
2:00-2:30
Pilates
11:00-11:30 Brain, Body
Boost
11:00-11:45
Chair Dance
10:00-10:45
Fitness
Orientation 101
10:00-10:45
the CLIMB
1:00-2:00
the CLIMB
1:00-2:00
Walk the
Monon
9:45-11:00
20 Minutes
3:00-3:20
Fitness Class Descriptions
ACTIVE STRENGTH & STRETCH Tuesday & Friday 9:00-9:45 am in WH Increase your strength and range of motion to improve mobility and independence! Bands, balls and hand weights are used in both seated and standing exercises.
FITNESS INSTRUCTIONAL TRAINING By Appointment in Fitness Center (30 min) Introduction to the resistance training equipment and how to personalize a plan for you. Please see Memer to schedule an appointment.
FITNESS ORIENTATION 101 Monday 10:00-10:45 am in FC This on-going class will give you all the information and instruction you need to successfully exercise on your own or stay with the group; it’s your choice! Sessions focus on strength building, using fitness center equipment, small hand weights, and resistance bands. Also sessions focus on cardiovascular training including, walking, recumbent bikes, Biostep bikes and more.
GENTLE CHAIR YOGA Wednesday 9:00-10:00 am in WH Gradually develop flexibility and strength through the practice of gentle yoga postures. Some postures involve movement designed to limber up our joints and exercise our muscles. Along with our yoga postures, we practice various breathing and relaxation techniques, learning how to calm our minds both during and after our active practice.
CHAIR DANCE Thursday 10:00-10:45 am in WH It’s back! If you were a part of the “Team” last year, or you’d like to try it for the first time, all are welcome, no experience needed! All seated, chair dancing is a fun way to get moving for anyone wanting a not too serious class with festive attitude! Class will wrap up with preparations for our Christmas program performance, (participation in performance not required). the CLIMB PARKINSON’S CLASS Tuesday in WH & Thursday in FC 1:00-2:00 pm *Must be enrolled to participate in this class.* The CLIMB exercise program allows the opportunity for physical recovery and prevention of Parkinson’s Disease and its symptoms through a researched-based series of exercises.
WALK THE MONON Friday 9:45-11:00 am Sign up with concierge The walk will take place on the trails around the Monon Center in Carmel. Weather permitting we will walk the beautiful trails around the Monon. If you enjoy getting out, walking at a leisurely pace with friends and breathing fresh air, this walk is for you! Meet in IL lobby
AGILITY, BALANCE & CORE Monday & Thursday 9:00-9:45 am in WH Improve your agility and balance and move pain free! Seated and standing exercises utilizing balls and bands provide a fun and challenging session.
PERSONAL TRAINING By Appointment in Fitness Center (30-60 min) Personal Training includes individual fitness assessment, instruction, and implementation focusing on personal goals to improve overall health. There are additional charges for this service. Please contact Memer for further information.
BALANCE BASICS Monday & Wednesday 1:00-1:30 pm in FC Improve the quality of your daily functional movement with this class. Seated and standing exercises will strengthen your core and improve your stability.
POSTURE, BALANCE & STRENGTH Monday & Wednesday 2:00-2:30 pm in FC Do you worry about falling? Want to be more confident in your day-to-day activities? This class can help! Doing exercises that help to improve muscular balance, we can re-engage muscles that often can get “shut down,” resulting in injuries and falls. As you gain strength and postural alignment you move more confidently and independently!
PILATES Tuesday 11:00-11:30 am in WH The many benefits of the Pilates method include increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being.
BRAIN, BODY BOOST Wednesday 11:00-11:45 am in WH By combining simple cognitive or “Brain” exercises with motor skills, “Body” chair exercises will keep your brain sharp and your body strong!
20 MINUTES ON TUESDAY Tuesday 3:00-3:20 pm in WH As we continue our successful aging journey, it is important to “re-discover” some basic wellness practices. We will cover nutrition, stress resilience, sleep and more!
During my second month of college, our professor gave us a pop quiz. I was a conscientious student
and had breezed through the questions until I read the last one: (Author Unknown)
1 - 1st Important Lesson "What is the first name of the woman who cleans the school?" Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50's, but how would I know her name? I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade. "Absolutely," said the professor. "In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say ‘hello’.” I've never forgotten that lesson.. I also learned her name was Dorothy. 2. - Second Important Lesson - Pickup in the rain One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm; her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car. A young white man stopped to help her, generally unheard of in those conflict-filled 1960s. The man took her to safety, helped her get assistance and put her into a taxicab. She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached. It read: "Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's' bedside just before he passed away. God bless you for helping me and unselfishly serving others." Sincerely, Mrs. Nat King Cole. 3 - Third Important Lesson - Always remember those who serve In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. "How much is an ice cream sundae?" he asked. "Fifty cents," replied the waitress. The little boy pulled his hand out of his pocket and studied the coins in it. "Well, how much is a plain dish of ice cream?" he inquired. By now more people were waiting for a table and the waitress was growing impatient. "Thirty-five cents," she brusquely replied. The little boy again counted his coins. "I'll have the plain ice cream," he said. The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies. You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.
TO BE CONTINUED IN NEXT MONTH’S “BITS ’N BOBS.”
STORY OF THE MONTH