The The Anti-Aging Anti-Aging DietDiet

From your brain to your bones, From your brain to your bones, what you eat matters. So help what you eat matters. So help yourself to some age-defying yourself to some age-defying foods. Our skin will stay foods. Our skin will stay younger-looking if we eat right.younger-looking if we eat right. Eat right, look younger - it's as Eat right, look younger - it's as simple as that. Here are some simple as that. Here are some anti-aging foods that may help anti-aging foods that may help to erase wrinkles and help you to erase wrinkles and help you look younger.look younger.

Omega Fatty Omega Fatty AcidsAcids

Amino AcidsAmino Acids

Leafy Green Leafy Green VegetablesVegetables

AntioxidantsAntioxidants

Fermented Fermented foodsfoods

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